As a menopausal woman who cares about your skin health and overall well-being and beauty, it’s important to understand the common aging skin indicators and the potential resolutions for each.
Here are the top five aging skin indicators and how you can successfully deal with them in the comfort of your home.
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Wrinkles and Fine Lines, Loss of Elasticity and Sagging
You need to understand that in your personal skin care routine, there are many factors that you can control. The more you learn about your skin and skin ingredients, skin modalities and what this complex does to your overall well-being, the more resultful your efforts will be.
Drastically low levels of estrogen during perimenopause and menopause generate a few signs within your skin. It’s not just an esthetic side of your precious organ. Hormonal imbalance effects the functioning of this largest organ within your body.
As the less estrogen triggers a disruption in the manufacturing of elastin and collagen, the lack of the latter two results in a more visible, and even prominent, view of fine lines and wrinkles. Hence I’ve grouped these skin indicators together, as they are intricately connected.
So, here we are with fine lines and wrinkles on the facial skin, neck, and decollete. Here are a few actionable steps for you to consider.
Resolution: Learn the double-oil skin cleansing routine with exfoliation method. What it does to your skin is remarkable. First, this type of cleansing exfoliates the upper conglomeration of dead cells, dust, pathogenic flora. Second, it stimulates the rise of the young, stronger skin cells to the surface to maximize the absorption of the active ingredient in your skin care products.
Also, consider a more gentler than retinol ingredient that takes the skin care market by storm. Women with a more sensitive skin would love and enjoy benefits of Bakuchiol for menopause skin care!
Resolution: Protect your skin from sun damage by wearing sunscreen with a high SPF, avoiding excessive sun exposure, and using hats or umbrellas when needed. Shop for these goodies HERE.
Dryness and Loss of Moisture
You may already know it that menopause presents you with dry skin and/or dehydrated skin.
The dry skin is partly the direct effect of the hormonal change in estrogen that leads to skin atrophy. But partly, your personal procrastination in developing a skin care routine to fit your current needs. The sooner you take the reins of your skin’s needs, the faster you will be on the way to a plumper, glowy skin.
Also be aware of such thing as TransEpidermal Water Loss (TEWL). Usually, TEWL is a cause of dehydrated skin. It is basically loss of moisture through your damaged skin into the air. The skin that is not protected from outside will be lacking moisture. As a result of which, the skin will be less protected, have lower immunity, suffer in its texture and tone.
Resolution: Drink plenty of water to stay hydrated from within, and consider using a humidifier in your home to combat dry indoor air.
Uneven Skin Tone and Hyperpigmentation
One of the less known facts is that skin becomes a reflection of your lifestyle much later in your life cycle. For example, if you loved the sun so much that you neglected skin protection earlier in life, it shows up as deeper wrinkles, dark spots, dryer skin later in life.
Though you see these drastic skin manifestations now, do not freeze in your steps! There are things you can and should do to support your skin’s health and beauty!
Resolution: Incorporate products with ingredients like vitamin C, nicotinomide (NMN aka niacinamide, form of vitamin B), and kojic acid (type of AHA) into your skincare routine to help fade dark spots and even out skin tone. Plus the correct skin cleansing and exfoliating routine with the right brightening cleansers.
Resolution: Protect your skin from further pigmentation by applying sunscreen daily and avoiding prolonged sun exposure.
SPF Lotions To Prevent Hyperpigmentation
Check out some of my favorite SPF face lotions you can wear with or without makeup.
The first is one is AVYA SPF 20. This formulation is hydrating brightening and dark spot reducing. Shop for it HERE.
For those of you who love tinted moisturizers with SPF protection, here’s a good one AVYA Sheer Tinted Moisturizer with broad spectrum SPF 40. You get Hyaluronic Acid for extra moisture barrier and catechins from green tea extract to protect your from oxidation damage. Shop for this awesome skin care product HERE.
Another favorite of mine is Beauty by Earth. The company has beautiful, clean, non-toxic ingredients in their SPF products. Check it out HERE.
Another one that is really good for the face is Mama Sol SPF 30. This product can be used as your skin primer! And that is why I like it as well. You can buy it HERE.
Dullness and Lack of Radiance
When your skin lacks a regular skin care routine, faces stress, dehydration, the menopause hormonal imbalance pushes all these factors to produce the maximum negative results for you and your skin. Hence dullness and lack of skin radiance can be successfully managed even during menopause!
So, to brighten your dull skin, choose a skincare product containing ingredients with natural exfoliating properties for a truly radiant skin.
And may I reiterate one more time that proper hydration of your skin – inside and out – are your first steps to avoid dull and drab skin.
Resolution: Exfoliate your skin regularly to remove dead skin cells and reveal a brighter complexion. Look for chemical exfoliants with AHAs or BHAs.
Resolution: Eat a healthy, balanced diet rich in fruits and vegetables, and antioxidants to nourish your skin from the inside out. Additionally, consider using products with brightening ingredients like vitamin C or niacinamide.
Remember, it’s always a good idea to consult with a dermatologist or skincare professional for personalized advice and recommendations based on your specific skin concerns and needs.