Stress does unpredictable things to our physical bodies, skin included. Face is the first place where you can tell a person has been under a heavy stress. If not taken into account, stress literally can kill. What really is a happy moment in this situation is that a wide variety of tools and ways are available to get stress out of the way.
When you feel good, calm, at peace, you are more creative, more productive, more beautiful. It is our personal responsibility to learn how to de-stress and maintain a lifestyle that supports our dreams, our goals, our connections with people and ourselves.
Here are a few ways and products to de-stress your skin not just for a tonight’s party, rather make it a habit of maintenance. Everybody wants to look gorgeous at any day and age. But we need to take regular steps that build a solid preventative buffer from the causes pushing our skin to age.
It is up to you to feel and look stunning every day of your life! You can do it. Research shows that biological age increases when people live in constant stress. A beautiful part of de-stressing is that you can reverse the effects of stress by incorporating moments of relaxation into your life. Check out this fascinating study HERE.
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How Stress Accellerates Skin Aging
Stress and skin health are more interconnected than you think. Learning how to control your stress, dissipate stressful situations when they come up in your life is the key to your skin’s natural radiance and well-being.
Just to give you an idea what happens to the skin when you are under stress, here are a few repercussions the skin experiences.
Stress hormones effect skin’s collagen and elastin’s structure. In fact, at some point under stress, these hormones break down the collagen fibers, making skin more rigid and hollow in select places. Without quality elastin protein fibers, skin loses its ability to stretch and recoil when needed.
Without an ongoing stress management, the skin becomes a site of multiple fine lines and deeper wrinkles. Stress hormones affect the skin on the skalp, making hair more brittle, thinner and contributing to hair loss.
Stress causes sleep disruption. With a broken sleep pattern, skin aging can accelerate at a brisk pace. Check out the research siting fine lines, uneven pigmentation, bags under your eyes, reduced elasticity, and increased signs of aging as a result of sleep deprivation HERE.
Acne and stress can go hand-in-hand. Cortisol, a stress hormone, stimulates sebaceous glands to release oil. With excessive stress, there’s an excessive oil production that can easily clog the pores, leading to black and white heads, and acne. This study looked at the severity of acne based on the level of stress, HERE.
Dry and itchy skin could be a result of stress as well. Believe it or not, but stress negatively effects the outer layer of your skin, the stratum corneum, which protects the skin from pathogens and plays a role of a huge immune support to the entire body. When the very outer skin layer is compromised, the skin may lose its ability to retain water inside. This is how TransEpidermal Water Loss (TEWL) negatively affects skin’s natural functioning. This study examines deep connections among stress, inflammation and skin aging, HERE.
GuruNanda Saltair Lamp & Essential Oil Diffuser
Using effective tools like yoga, meditation, taking frequent breaks from projects and removing yourself from toxic situations, can definitely improve your skin’s condition, increase elasticity, and eliminate a lot of signs of aging in your face.
Besides the tools to reduce stress, maintaining good lifestyle habits will change your mind, body and skin to reflect your care about them. Staying pro-active towards building resistance to any stress situations will change your skin looks as well.
Scheduling time for relaxation and activities that bring you joy is one of the powerful ways to prevent and combat stress. Tools like oil diffusers support your time dedicated to your own self.
GuruNanda offers beautiful tools and gadgets to create an oasis of calm and serenity anywhere you live, work, and create. This Saltair multi-mode essential oil diffuser acts as a salt air lamp as well. Himalayan salt stones have ability to generate negative ions that bring a sense of relaxation, lower anxiety levels, and boost a feeling of joy and happiness. You can also add your favorite essential oil to the diffuser to create a customized ambiance for your own self. Check out the best essential oils for the face any woman can use in her daily life.
Shop for GuruNanda Saltair Lamp & Essential Oil Diffuser HERE.
Make A Smoothie With a BlendJet to De-Stress
What you eat is what you become. Many whole foods offer vitamins and amino acids that actually allow your physical body to de-stress quicker. What is more important, foods rich in vitamin E, vitamin C, and tryptophan (nuts and seeds, dark chocolate, tuna, lean chicken and turkey) will keep your energized throughout the day. The “magic” is that these elements boost production of serotonin in your brain.
Besides, vitamins E and C are potent antioxidants performing different tasks within the skin structure. They eliminate free radicals that destroy skin on the cellular and structural levels. And vitamin C must be present for collagen synthesis. As you see, getting your vitamins and minerals is super essential for skin de-stressing and anti-aging maintenance.
More to that, these antioxidants are essential for skin protection against the sun’s UV rays. When your skin gets sun burn, it gets stressed, stress hormones begin to circulate in the blood. Call the power of the antioxidants for sun protection with your food choices, and your skin will thank you.
Being a busy person, I celebrate conveniences that add to my lifestyle. BlendJet 2 has been my travel mate for a few years.
With a portable, rechargeable and powerful blender, you can make your favorite smoothie any time, anywhere you go!
However, I have also made my favorite soups – tomato bisque and split pea – in the BlendJet 2! I just mix the ingredients and warm them up. Pair a soup with mozzarella wafers that you can make in the AirFryer within three minutes, and voila, your exquisite food choices are ready to be enjoyed. Absolutely pleasing and quickest lunch I’ve ever made!
BlendJet 2 Features
– BPA-Free
– USB-rechargeable
– Compact and powerful, can grind ice, fruit, veggies thanks to its TurboJet® technology
– Smoothies on-the-go will become your new “in” thing.
Shop for your own BlendJet 2 with customized colors, Disney characters or in other patterns .
Tone Your Skin With Microcurrent Facial Dual Mask
Your face is the first place that shows stress, tiredness, and changes in the body. Caring for the skin in a way that it handles different stressors well, you are taking a step towards your personal well-being and anti-aging in a true sense.
Sometimes you need to feel rested and look de-stressed in a matter of minutes. Today, you can do it with a beautiful choice of tools and skincare products. Emerging technologies are being incorporated into a vast line of skin gadgets and delivery methods.
Facial masks are one of the best ways to get your facial skin look gorgeous and de-stressed for an event of your lifetime. One of the latest technologies offered to women is Tissue X® microcurrent technology. It is the tech that has been clinically proven to tone and tighten the skin, de-puff skin tissues, and even out fine lines and wrinkles. All can be done within mere 20 minutes!
The best thing is that you can do it from the comfort of your home or anywhere where you are. FRANZ Jet Plus Microcurrent Facial Dual Mask will deliver beautiful results to your facial skin to put a smile on your face. By the way, smiling does trigger release of serotonin, thus lowering stress in your blood stream.
Shop for your facial mask with microcurrent technology HERE.
58 thoughts on “Best Ways And Products For Anti-stress Skin Maintenance”
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Thank you for sharing this.
I prioritize skin care every day
I had no idea about Himalayan salt stones thanks for sharing.
having 7 kids really showes on my face and these are great ideas. thank you
I’ve been adding gelatin to my diet & I am waiting to start using MSM.
Thanks for all the tips. I’m going through chemo and my skin is a mess.
I’m very passionate about skin care
I know maintaining good lifestyle habits help your skin but I still need to work on a couple of things.
I’ve been getting morning sun on my face for 15 min a day.
I’ve been getting morning sun on my face for 15 min.
Loving this great post
I didn’t know that meditation could help my skin that’s good to know.
I prioritize sleep.
Skin care is so essential
I did not know that yoga could help my skin good to know.
I’ve been seeing less wrinkles since I’ve started using a moisturizer with Double-Helix Water™.
I’m so glad that I started taking care of my skin at an early age
I had never heard of TransEpidermal Water Loss before so interesting.
I am almost out of frankincense essential oil.
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I am sprouting broccoli. I hope to get more vitamin E, vitamin C, and tryptophan in my diet.
I also use facial mist
I had no idea that dry and itchy skin can be caused by stress good to know.
I love the compact size of the Saltair multi-mode essential oil diffuser.
I don’t pay enough attention to my skin…and I should.
These are some great tips
Stress can so mess up your sleep pattern this was helpful to read about thanks for sharing.
I am interested in learning more about microcurrent technology.
I’m on my feet for work. Would love to try a new brand of comfortable shoes.
I’ll be 49 in June but people think I look about 20 years younger
I won a BlendJet 2. I am excited to start using it.
I’ve been taking care of my skin since my late teens
Great, didn’t know that stress makes you look older.he
I want to try the GuruNanda Saltair Lamp & Essential Oil Diffuser. It is only $20 on Amazon.
I just bought more Olay today
That’s a very helpful post. I can try these products to distress my skin.
I have noticed my skin becomes really bad when I am under stress. I totally agree that stress does harm our skin. You have given some really good solutions. Thanks for an informative post.
I notice when I am stressed and I have not had enough sleep that my skin really suffers. I would love to check out the BlendJet 2 as it sounds really cool.
I do love Guru Nanda and their aromatherapy products are fabulous. I love this list of items and will be checking them all out and appreciate you sharing.
I agree that stress does harm to our overall health of the skin. An informative read indeed!
My skin has been super dry over the past few weeks and it’s never been like this before. So I’ll need to try some of these tips to see if I can get it into a better state x
I find the idea of taking care of your skin so stressful, but this really helped put stuff in an easier to follow format. Thank you for your guide and product suggestions.
That Microcurrent mask sounds very interesting, like something I need! So lucky I can avoid stress these days!
Heather,
Managing stress is a prevention program for anti-aging for sure! Good for you!
I’ve never heard about anti stress for the skin, this is amazing…I can’t wait to apply these tips, I am actually very excited about it.
Karen,
I am glad the post and information could be helpful and insightful for you.
Skin is our first barrier to reflect stress in our life. Managing stress equals managing skin aging as one of the constituents of this entire process.
I have to try all of these. I have a one-two punch of a high-stress job and chronically dry skin. These ideas could be a major game changer for me.
Ben,
If you begin adding antioxidants to your daily meals, they would add a potent positive punch to your skin health. I’ve seen it in my clients and my own family members.
I had zero idea that stress affected your skin! It makes a lot of sense, though. The skin is the largest organ in the body, and stress is so bad for your body as a whole. Thanks for this!
Beth,
Bringing awareness to you and my entire community of readers is a delight.
If you can incorporate the information into your life and match with your needs, wow, it would be the biggest reward for me as a content creator.
Thank you for your feedback.
Ooh! Thank you for sharing this with us. I didn’t know anything about this, thanks for enlightening me.
Marie,
Being aware is the first important step towards action.
No one told me how a large part of being an adult will be learning to manage stress. I burnt out a few years ago and am on the right track now but it is a constant struggle.
Laura,
Living with peaceful energy inside at all times will be the best way to meet with stress and transform that negative energy into something else.
Take good care of your precious self.
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What a delight to learn about the science and get the effective products to destress my skin! I really appreciate this post. thank you!
Barbara,
Happy to bring more points into your awareness. Kudos to everything you do to care for yourself.