Have you heard that as of 2018 the International Health Organization (WHO) included aging as one of the diseases existing in the world?1 To me, it was totally a surprise when I began researching and reading up on the clinical studies and their discoveries for nicotinamide mononucleotide aka NMN.
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Before I proceed on a summary of MNM benefits for a woman’s body, skin included, let me define a few terms that you and I need to be familiar with to understand MNM as a consumer.
Obviously, you are familiar with the vitamin B complex benefits for beautiful skin. A fact is that vitamin B family consists of 8 different B vitamins. And one of them is vitamin B3 known as Niacin. Niacin is an essential vitamin to convert food into energy.
Why it is important is this. Nicotinamide Mononucleotide (NMN) is a derivative of Niacin and is a key precursor of NAD+ within each cell in the body.
NAD+, which is an abbreviation of Nicotinamide Adenine Dinucleotide, is a coenzyme that plays many protective and repairing roles within a cell. Without NAD+ it would not be impossible to look and feel young.
NMN also increases the levels of sirtuins, the specialized proteins that repair DNA damage in the cells. Sirtuins and NAD+ are essential for the survival of the entire human body in its physical form.
With age, NAD+ production slows down. That is why our bodies need more of NMN to produce more of NAD+.
In short, we need a continuous and effective cycle on the cellular level to keep us young and healthy. Truly, this is what it’s all about when we talk about anti-aging: health and youth in one place.
NMN Natural Sources For Your Skin Health
We are what we eat. And it comes with little surprise that NMN not only is generated within our bodies, but it can be found in many whole foods! Aren’t you excited about this option?
When you plan to have a wholesome meal, every time you eat broccoli, avocados, cabbage, mushrooms, tomatoes, edamame, cucumbers and any green leafy vegetables, you are bound for an abundance of nutrients in them, including NMN.
And yet another powerful way to keep a natural production of Nicotinomide Mononucleotide is daily physical activity. Physical exercise is an affordable and easy way to build your NAD+ levels. The logic is simple here. As your exercise requires more NAD+ for energy, your body responds by producing adequate amounts of it. Just do it, and the effects will be visible and felt within, and for everybody else to see as well.
Discover what a powerful duet of vitamin C and Niacin in Camu Camu berries can do for your skin!
Does NMN Make You Look Younger?
Obviously, the above question has been raised in the early days of research and testing of Nicotinomide Mononucleotide (NMN). In the animal studies, it’s been proven that supplementing NMN to mice for 12 months boosted their anti-aging effects to the max.3,4,5
As a result of that study, the scientists translated its results to humans that indicated that “NMN could provide a person with a metabolism of 10 to 20 years younger.” – Shin-ichiro Imai, MD, PhD, Professor of developmental biology at Washington University School of Medicine in St. Louis. His research on NMN can possibly slow signs of aging and even rejuvenate human metabolism.
“Supplementing NMN may be an effective nutraceutical anti-aging intervention, with beneficial effects on a wide array of physiological functions.”2
The above statement is the key to truly embrace the benefits of NMN for a human body overall. Without doubt now, NMN is one of the requisite components to anti-aging benefits of the body. An extensive reach of the effects this chemical has on the cellular level effects each organ, muscle, bone and their functioning as we age.
Altogether, NMN lowers adipose tissue (body fat) inflammation associated with age. And the studies show that NMN is safe for human use.
As a result of many clinical studies testing the supplementation of Nicotinomide Mononucleotide for a human body, NMN is a valid supplementation to our daily living.
In short, the presence of adequate amount of NMN in the body does make you look younger as you age.
Superior Source Pure NMN
If you need to supplement your well-being with quality NMN, then consider Superior Source. I’ve used their supplements and vitamins for many years and am a happy consumer of them. With MicroLingual vitamins comes an ease of supplementation. Each tab dissolves under the tongue within a few short seconds. Thus pure active ingredients get into the blood stream in no time.
Stock up on Superior Source vitamins and supplements you need and want at iHerb with 20% OFF during July 20-27, 2022, .
No code or coupon is needed!
Superior Source Sublingual Vitamins Giveaway
July 11-21, 2022
Open to USA
Superior Source has been known to offer their MicroLingual supplements that melt under the tongue. All of their products are produced under the strictest standard the supplement industry can endure – GMP.
What it means for you is that all active ingredients are tested by the third party for any traces of heavy metals, GMOs, and microbial contamination. GMP is the highest certified quality for supplements!
When you add any of the Superior Source vitamins and supplements to your lifestyle needs, you get quality and effectiveness. Why? Because all of their vitamins are Non-GMO, gluten-free, preservative free, sugar free, dye free. You will find no fillers, no additives, no excipients, no Magnesium Stearate or Silica in Superior Source supplements. There are no junk filler or binders, but pure active nutrients that go to work in no time!
I like shopping for Superior Source at iHerb where I get some other of my favorite supplements .
Vitamin B12 Benefits for Women’s Skin
Did you know that vitamin B12 aka Cobalamin helps to reduce dark spots and skin pigmentation? Besides, it is super helpful for women during menopause to boost radiance of dull and dry skin. Some studies even show the effectiveness of vitamin B12 in acne treatments.
What any woman could do to reduce internal inflammation and redness of the skin is to consume foods rich in Vitamin B12. But this vitamin is abundant in animal food products. If you happen to be a vegetarian or have some dietary restrictions, supplementation can help.
So, if you are in need of vitamin B12, Superior Source has an easy way of taking it via instant dissolve tablets. Buy them HERE.
Vitamin C Benefits for Women’s Health
Vitamin C is an essential nutrient that cannot be produced by the body. Therefore, it must be replenished daily.
With this vitamin, the body does some truly amazing things. Vitamin C has several beneficial purposes including developing and maintaining healthy skin and bones, forming collagen, increasing the absorption of iron from plant-based foods we eat.
Besides, vitamin C provides support to the body’s immune system. And where there’s strong immunity, there’s a more beautiful skin.
Superior Source Vitamin D Benefits for Skin
If you still are not convinced in skin benefits of vitamin D, then look no further!
Just remember that your skin is protected from a premature aging when you get your daily dose of this vitamin. When you expose yourself to the sun’s light, your skin generates vitamin D which is vital for your skin’s rejuvenation.
As a final fact, it also enhances your skin’s immunity and raises barriers in fighting free radicals.
Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth. Without doubt that strong bones create a strong base for the skin to cover. That is why it is so important to take care of your oral health, as it is a prerequisite for a gorgeous facial contour.
Women in menopause would appreciate a fact that vitamin D is an essential part of keeping the skin health and the looks at their best! Learn more what affects your skin during menopause and how to handle the changes in an effective way. If you are interested in learning about skin care products for menopause and if you need to adjust your skin care regimen, read my detailed post.
You can get the Superior Source Extra Strength Vitamin D HERE.
Stay Young Longer!
First, if you would like to win this entire Superior Source vitamins and KETO Collagen, enter this giveaway.
Giveaway prize pack contains the following Non-GMO Superior Source products
– Vitamin C Tangy Orange Melts. Vitamin C is one of the vitamins essential for a healthy immune system and production of collagen!
– B-12 in 1,000 mcg micro lingual instant dissolve tablets
– Extra Strength D3 vitamins in 125 mcg dissolvable tablets
– Pure NMN Nicotinamide Mononucleotide in 125 mg instant dissolve tablets
– KETO Collagen in Chocolate flavor in 14 oz jar. Check out differences between collagen and hydrolyzed collagen benefits in my super detailed post.
References
1. Zhavoronkov A, et al. Classifying aging as a disease in the context of ICD-11. Front Genet. 2015. November 4;6:326.
2. Yoshino J, et al. NAD+ Intermediates: The Biology and Therapeutic Potential of NMN and NR. Cell Metab. 2018. March 6;27(3):513-528.
3. Imai S. Diagnostic and therapeutic applications of a novel plasma metabolite, Nicotinamide Mononucleotide (NMN), for age-associated metabolic complications in humans. Longer Life Foundation 2011.
4. Caton PW, et al. Nicotinamide mononucleotide protects against pro-inflammatory cytokine-mediated impairment of mouse islet function. Diabetologia. 2011. December;54(12):3083-92.
5. Mills KF, et al. Long-Term Administration of Nicotinamide Mononucleotide Mitigates Age-Associated Physiological Decline in Mice. Cell Metab. 2016; 24:795–806.
6. TheFirst Clinical Study Shows a Key NAD+ Intermediate NMN Safe for Human Use. See it HERE.
39 thoughts on “Anti-Aging NMN Benefits For Skin”
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I take Vitamin D, C and B and sometimes Zinc.
All of those look like wonderful products to check out. Didn’t even know some of those till now and would love to check it out sometime.
Great, Angela,
Yes, the supplements world is growing. We need to navigate in it as much as we need and want to.
NMN is essential to our well-being like many other body-generated chemicals, hormones, enzymes. The more we know, the better we navigate in this sea of supplements.
I take vitamins daily and these look really good. I am for sure entering to win this giveaway and it is so important to make sure you are getting the nutrition you need for your overall health and beauty and supplements like these help with that.
Melissa,
Sublingual vitamins and supplements are the way to go when it’s possible.
Superior Source is one of few companies that is GMP-certified in their production of all products. And it is the highest certification in the industry you can get.
In addition, their supplements are so tiny and convenient to take in. My kids use them, especially one who absolutely refuses to swallow any vitamins.
And NMN is a pure and clean supplement that makes a difference on the cellular level. Truly anti-aging that supports the well-being.
This is a really awesome and helpful article for me. I really appreciate your work for providing such useful information, thank you so much!
John,
Thank you for your expression.
The information, though geared towards my women in the audience, in this post, can truly be helpful for men as well.
NMN is a universal chemical generated by a human body that gives us one more tool to live life better, with a stronger well-being. And that is what we call anti-aging, rather aging beautifully every step of the way and remain capable of making decisions and move our physical bodies better than before.
Hadn’t heard of NMN. Thank you for the detailed review and the recommendation. Always a good idea to take care of our skin which is our largest organ and take care of it
Nishtha,
Happy to share this NMN information with you, GRLS!
Yes, this is a low-profile ingredient in a way that does super important tasks in the body.
The more we know, the better decision-makers for our skin and overall well-being we become.
These are really good products to try! I’m gonna look into this more and see which one would suit best for me! Thanks!
Natalie,
The Superior Source is one of the companies I discovered a few years ago and have been a huge fan of them ever since.
The production of their supplements is done at the GMP factory, which is the highest certification any manufacturing facility can receive when producing digestibles.
I have never heard of NMN before, but I do eat a lot of vegetables and fruits. I will have to consider whether I should take the NMN supplement.
Lori,
NMN is not highly publicized or even mentioned by a personal MD.
Women are missing out on so much information these days when such information is available.
I am glad you’ve learned something today here!
Hugs.
The product looks great, and definitely an amazing addition to our skincare regime. Plus the products are from natural sources, and so many benefits to our health condition!
Gervin,
Yes, the products are highly compatible with our own bodily needs. Really enjoy the companies that source and develop high quality products for women.
Never knew about NMN.im definitely going to up my intake on it.
Lily,
We are facing so many new discoveries about our own bodies these days thanks to a ton of new clinical studies that reveal more and more about us and our bodies.
Keeping in-tune with an area of interests allows me to dig deeper into some topics and then share with you all.
NMN is one of the “mysteries” that none of our health professionals share with us. It is up to us to take our well-being into our own hands and ensure how we age.
I am watching my grandkids several day a week during the summer break, and don’t have the same energy I had when I was younger. Natural vitamins would be a big help.
Mia,
More and more studies reveal more and more ways to keep our energy levels more leveled as we age.
NMN is one of the chemicals that our bodies produce during the entire life. It’s just the amount of the NMN reduces as we age. Hence a quality supplementation would help.
I am all in for natural sources to keep yourself in better condition whatever sphere it might be. some supplementing sounds great and skin care is essential as we get older
Lyosha,
Totally with you. When we understand different types of supplementation, we can make more optimal choices for ourselves.
as a Senior I need all the help I can get with Vitamins
Dorothy,
NMN could be a good one for many. Check with your medical professional to make sure it’s ok for you.
B12 – taking care of 4 kids while working has me worn down
Jessica,
I hear you! And kudos and a bow to you for raising 4 kiddos.
You need all the energy you can get to pay attention to your own well-being as well.
So many people depend on you.
This is perfect timing. I just noticed age spots on my forehead for the first time. Thanks for the tips!
Kari,
It’s worth trying NMN supplement and see how it goes.
If you know what skin care to use in addition to the internal supplementation, you could get stellar results.
This is something new to me… I need to look into this more but thanks for all the information. Sounds really good to try!
Natalie,
This is how we learn! Glad it’s sparked interest and curiosity to dig further!
I’ve never heard of nmn to be honest but good thing, we eat a lot of broccoli and cabbage. I will need to pay more attention to my skin health.
You’re right, NMN is not widely advertised or publicized. But I’ve noticed that some companies have started marketing of their NMN products. So, I decided to open up this topic here, as I do dedicate a lot of posts for the skin health.
Sounds like some great benefits. I’ll have to check in to this. I may need to start using this myself.
Nice healthy benefits
Kathy,
As I’ve noticed the marketing efforts to push NMN supplements, I decided to cover this topic here. Skin care is one of the top topics on this blog, so NMN knowledge would be helpful.
As I enter the second phase of womanhood, I am more aware of the nuances of aging. I would love to use these as tools in my arsenal for staying healthy. Thanks for this great info!
Toni,
Kudos to you and your determination!
It is vital to know the options and what’s going on in the anti-aging world.
Always important to know what’s what and how things work in our body, even from a perspective of a non-scientist. But we all are the best advocates for our own health and well-being.
Anti-aging is possible with so many little things like fascia massage, activating lymphatic flow with the proper massage movements, and inviting only clean foods, skin and personal care.
Good luck in this giveaway! These are some excellent options for the body to enjoy any time of the year. Because anti-aging lives in time.