Beautiful skin and your well-being depend on more than make-up. Here’s a post dedicated to some of the best tea for gut health. Because your skin health lies in direct proportion of your good microflora aka good bacteria.
Clearly, you’re heard of and even used many types of digestive tea. But some types of tea are more potent and more effective for your gut health than others.
Being a huge fan of herbal tea blends and delicious fermented drinks, I would like to give you ideas of some best herbal teas in todays food market. Take advantage of their qualities to develop a stronger digestive tract and immunity. And where there’s stronger immune system, there’s beauty.
With menopause onset, there are a lot of changes that occur in the female body. It takes some effort to keep you healthy and active. It includes supplements, herbal medicines, exercise, water intake, and optimal skin care routine.
Tepache VS Kombucha
You may have heard about the tepache drink, and there are chances most of you will be hearing it for the first time. This blog will shed light on the tepache drink and its benefits, especially for skin in menopause women.
The annual consumption growth of tepache is 48.79%, and it is consumed 1.3 times on average every year. Its popularity in restaurants is .04%. 6
What is tepache?
Tepache is a delicious and chilled drink originating from Mexico and is a popular drink among the people of central Mexico.7 It is made from peels of pineapple and then fermented by different microorganisms. It is then sweetened by adding either brown sugar or piloncillo. Cinnamon is used for its seasoning. In Mexico, it is sold by restaurants and street vendors as a chilled drink.
Empower yourself by reading some of the best books on women’s health to learn about skin and its connection to gut health.
Tepache Benefits for skin
Tepache, a refreshing drink with its history and qualities, serves many benefits. Let’s explore some!
As tepache drink or tea derives from fruit, it contains many valuable for a human body nutrients.
As you know, fruits play a significant role in the health of the skin. Being made from pineapple skins, tepache serves a good position in the health of your skin, and the fact that it is fermented doubles the goodness!
Take a look at the vitamin and mineral profile in tepache! Plus, explore one of such digestive teas by Big Easy that makes many functional drinks for your better well-being. Explore the brand HERE.
Clearly the TEPACHE USEFUL FACT: This nutritionally-dense beverage has both prebiotics and probiotics! Why I am so excited about it? Prebiotics serve as food to the gut-friendly bacteria, probiotics. When you have both parts of the functional food in one product, it becomes more valuable due to its synergies by design.
Some of the links in this post are affiliate links. If you buy a product by clicking on such links, I may earn a small commission.
Tepache Nutritional Values
Including tepache into your regular diet, will add the values of the vitamin A for your skin. Those with dry and acne-prone skin, psoriasis and similar skin conditions, definitely need more of this vitamin in their life.
Along with fighting inflammation in the skin, vitamin A reduces hyperpigmentation and sun damage. Women in menopause should definitely take it on board!
Besides vitamin A, teach boasts of vitamin B which plays a crucial role in supporting your skin health.
The vitamin B complex benefits have been known to dermatologists for quite some time now. When the body’s lacking B vitamins – we know at least nine of them – skin shows it vividly via dry skin, hyperpigemention, uneven skin texture, wrinkles and rashes. Not a pleasant or desirable status, is it? Hence do add the foods and beverages rich in vitamin B to support your skin on the cellular level.
Importance of Vitamin C for Collagen Synthesis
Yes, tepache has vitamin C your skin can use for its daily needs!
Superior action of vitamin C on skin’s condition and anti-aging properties cannot be overestimated! Vitamin C in its L-ascorbic form rebuilds skin fibers on the cellular level! A tepache drink has plentiful of vitamin C to enjoy the benefits of it on the daily basis.
Moreover, vitamin C helps in the creation of collagen in our skin.10 Collagen gives skin a healthy look. If you’re looking for a healthy glow, tepache is worth considering. It even helps you reduce food waste by making good use of the pineapple peel and its core.
When you apply vitamin C alongside with your facial SPF lotion, you gain an unprecedented sun protection from the damaging UV sunlight. Such a skin care combo is the key against premature skin aging.
In menopausal women, our bone density starts to decrease due to estrogen deficiency. Tepache, containing vitamin C, can be very beneficial due to its bone density-increasing qualities.9
As you age, collagen production in your body starts declining, resulting in dry, dull skin that looks dehydrated and wrinkled. Collagen, present in tepache, can help tighten your skin, giving you hydrated, glowing, and healthier skin.11
Learn about different types of hydrolyzed collagen and its skin benefits.
Can Vitamin C Stay In the Body?
If you have a question how frequently you need to supplement your body with vitamin C, then the answer is fairly simple. As ascorbic acid (vitamin C) is water soluble and cannot be synthesized by our body, so you need it on some consistent basis. Fruits, vegetables and supplements make it an easy way to do.
Hence ascorbic acid has to be regularly supplemented through diet or tablets to maintain ascorbic acid pool in the body.14
But when you eat plenty of fruit and veggies, you are doing the right thing to keep a steady supply of this water-soluble antioxidant to all of your vital tissues and organs.
If you would like to explore the flavors of the Big Easy Tepache, check out their online store on Amazon HERE (affiliate link). Lots to taste and experience! Lots of ideas on how to pair your deliciously satisfying tepache beverage.
Does Tepache Have Electrolytes?
Yes, tepache has abundant volume of minerals like manganese, magnesium, phosphorus, and calcium.
Just as electrolytes support your mineral balance within the body, they also provide ample skin and muscle hydration, adding to the normal pH value.
Manganese skin benefits are seen in an optimal would healing and collagen formation. Without this mineral, it would be impossible to maintain healthy and beautiful skin.
Magnesium is my go-to “magical” mineral in foods, drinks and supplements. It contributes to an overall skin appearance by reducing cortisol levels, the stress hormone, and stabilizing hormonal imbalances. The women in menopause should make a mental note of this mineral and use its properties to maintain a gorgeous, truly anti-aging skin health.
Without doubt Phosphorus could be easily called a “repairman” of the body. Its potent filtration features allow to get rid of toxins and make more room for new, healthy cells in every part of the body, including the skin.
Calcium for Stronger Skin
In addition to the above amazing minerals, there’s one more I’d like to point out. It is Calcium and its protective and regulative qualities within your skin. When your epidermis has ample storages of calcium, your skin is well-protected from the harmful UV sun rays.
Apart from this function, calcium aids the epidermis to produce sebum to maintain optimal levels of moisture of the skin.
And just like a mighty magician, calcium helps to regulate dead skin cell lysing (breaking down of the membrane of a cell) and new skin cell regeneration.
TEPACHE FACT: Big Easy Tepache is made with organic tropical fruits, with pineapple as the base. This beverage has been USDA Certified Organic, vegan, gluten free, and naturally fermented.
Bromelain Anti-Inflammatory Properties
Bromelain is yet another notable nutrient in tepache.5 Fermentation of the tepache drink produces powerful digestive enzymes that are great for protein digestion.
These enzymes are with antioxidant, anti-inflammatory, and anti-cancer properties.8 Hence adding bromelain can help reduce inflammation, provide good gut health, thus extending another benefit for a healthier life.
Why Tepache Is Beneficial For Your Digestive Health
One of the best benefits tepache can bring to your skin is its probiotic qualities. Fermentation creates a unique environment for healthy bacteria in your gut, protects its microflora, especially in the colon.
It’s been proven by many clinical studies that beneficial microbiome aka good gut flora is in direct connection with a stronger immune system.15
“The immune system, which is primarily in the gut, is influenced and actually taught by the gut microbiome. The microbiome helps determine the vitality of the immune system, as well as its ‘set-point’ for the pro-inflammatory response to infection.” – Patrick Hanaway, MD
Also, gut health and skin health are super interconnected. It becomes especially visible and palpable as a woman ages. And with onset of menopause, skin is the first thing that “goes” and shows what’s goin on the inside.
However, don’t fret! You can prepare yourself and the skin of yours for the best menopause years ahead of time. Keeping your gut flora in the best shape is the one of the keys to your truly anti-aging success.
Briefly, it’s like a ripple effect. When you take care of things ahead of time and with proper planning, you are more likely to reap incredibly satisfying results from your journey.
TEPACHE FACT: Each Big Easy Tepache can contains seven grams of plant-based fiber (unheard of for a drink!) billions of live probiotic cultures, and zero added sugar.
Big Easy Tepache Flavors
Without doubt, you can easily enjoy three delicious and totally satisfying flavors by Big Easy Tepache. Here are the combinations of flavors that make this unique prebiotic and probiotic-rich beverage a truly refreshingly innovative experience. This original formulation is crafted in Mexico using authentic recipes.
Every Big Easy tepache flavor is incredibly satisfying. I really enjoy drinking it cold and even add a couple of ice cubes. The texture of this unique beverage is up to my taste buds! In any heat, your deep thirst will be satisfied.
Pu-erh Tea For Healthy Gut
Another great way to support your gastrointestinal tract is with fermented pu-erh tea. This tea has been known for centuries as part of the Chinese traditional medicine. Being high in vitamin C, this tea serves as an excellent functional food candidate. A cup of tea bursting with polyphenols and antioxidants makes pu-erh a truly unique and potent drink.
And by now you know that during menopause women should include foods and drinks that protect and help to maintain an optimal well-being. A healthy digestive system is a prerequisite to a stronger immune system, which leads to a truly anti-aging effects in a healthily functioning skin.
Fun fact about pu-erh tea: it can help overcome constipation and support bowel movements. It is a truly amazing drink that belongs in your best tea for gut health list.
With all the above-told benefits of vitamins, collagen, good bacteria, and minerals, tepache is hard to ignore now. It is safe to drink it daily, keeping in mind the sugar level of the drink. So if you’re a post-menopausal woman and finding something for healthier skin and your bones, tepache will hit your mind!
Importance of Tea Polyphenols
You may have already heard of tea polyphenols, also called flavanols or catechins. They are found in green tea (non-fermented tea), black tea (fermented tea) and oolong tea (specially treated and semi-fermented tea).
It’s been researched that green tea has the highest amount of potent polyphenols that have a superior power to protect your skin from harmful UVB and UVA sun radiation.
The longer UVA waves are responsible for skin aging, as they are most effective in penetrating skin layers, both epidermis and dermis.17 These are the waves that give you a tan. It may sound and look great. However, when you expose your skin to the UVA radiation for many years, the skin will definitely show its aging. It will become even more visible during menopause when women’s skin will lack estrogen and progesterone to boost skin’s vitality. Sun damage imposes a serious problem for the skin.
Did you know that UVA rays damage structural DNA. Besides, these rays cause 67% of malignant melanoma.16
UVB sun rays are called the burning rays, as they are responsible for any sunburn you may get. The damage can easily spread from forming the unwanted photoproducts within the skin to the stimulation of DNA synthesis, free radicals and arrest of the cellular growth cycle. In summary, UVB create the unwanted photoaging and photocarcinogenesis that leads to skin cancer.17
Drinking a digestive tea could not only be great for the immune system and better digestion, it also can protect your skin with its anti-aging polyphenol power.
Dandelion Tea Benefits for Skin
If you are looking for a best herbal tea for gut health, consider dandelions. This plant will raise your brows in a positive sense. The flowers, stems, roots contain all sorts of potent plant chemicals that can support our digestive well-being, bone health and skin. In fact, high antioxidant level of this plant prevents carcinogenesis that leads to cancer.
Dandelion root, stems and flowers can be used in tea preparation. The tea is good as a tea toner and as a digestive tonic. With a good dandelion root tea, you can support your liver cleansing and fight free radical damage. And your skin always needs it.
What we don’t see with our eyes doesn’t mean it’s not happening. I refer to free radical damage. Drinking tea and foods high in antioxidative power really puts you onto the path of a powerful well-being.
Fennel Tea Benefits for Women’s Skin
When I was growing up, I remember we consumed a lot of different herbs with our daily foods, salads, soups, sandwiches. And fennel plant was one of them. Little did I know that fennel keeps at bay skin inflammation like acne and makes your skin look superb at any age.
Can you imagine if you drank fennel tea or ate salads with fennel seeds or fresh fennel stems regularly? Be prepared for your better quality of skin and lower inflammation inside your body. Where there’s no inflammation, there’s a more powerful immune system.
Quick summary of some of the health benefits of fennel tea4
– Supports digestive health by smoothing the muscles of the gastrointestinal system
– Delivers powerful antioxidants that decrease internal inflammation
– Adds antibacterial properties against certain diseases
– Aids in appetite control and weight loss
– Helps to relieve menstrual cramps and stomach cramps
Last but not least always buy organic when it comes to teas. Tea bags are also good and effective and make it easier to steep a good cup of tea you’ll enjoy. Explore fennel tea options for your next shopping online HERE.
As with any herb, do consult your medical professional you trust.
In conclusion, when you strive to have a flawless skin, do keep in mind that its health directly connects with your healthy immune system. And the immune system gets its power from the healthy gut flora. Hence healthy gut equals gorgeous skin.
Plus the teas with effective antioxidant benefits could become your affordable tool in reaching your skin care goals.
1. Nguyen Hoang Anh et. al. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020 Jan; 12(1): 157.
2. Licorice Root Tea: Is It Good For You? WebMD
3. Sameh S. Zaghlool, Basim A. Shehata, Ali A. Abo-Seif, and Hekma A. Abd El-Latif. Protective effects of ginger and marshmallow extracts on indomethacin-induced peptic ulcer in rats. J Nat Sci Biol Med. 2015 Jul-Dec; 6(2): 421–428.
4. Shamkant B. Badgujar, Vainav V. Patel, and Atmaram H. Bandivdekar. Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology. Biomed Res Int. 2014; 2014: 842674.
5. National Center for Complimentary and Integrative Health: on bromelain HERE
6. Tepache Trends, Data And Analytics via tastewise, check it out HERE
7. Wikipedia contributors. (n.d.). Tepache. Wikipedia.
8. Vidhya Rathnavelu, Noorjahan Banu Alitheen, Subramaniam Sohila, Samikannu Kanagesan, and Rajendran Ramesh. Biomed Reports. 2016 Sep; 5(3): 283–288.
9. MedicalNewsToday. Do vitamins help with menopause?
10. Linus Pauling Institute. Vitamin C and Skin Health.
11. Healthline. Is taking collagen beneficial for older adults?
12. Haydee Eliza Romero-Luna & Humberto Hernández-Sánchez & Gloria Dávila-Ortiz. Ann Microbiol (2017) 67:577–586. Traditional fermented beverages from Mexico as a potential probiotic source.
14. K Akhilender Naidu. Vitamin C in human health and disease is still a mystery? An overview. Nutr J. 2003 2: 7.
15. Hsin-Jung Wu, Eric Wu. The role of gut microbiota in immune homeostasis and autoimmunity. Gut Microbes. 2012 Jan 1; 3(1): 4–14.
16. Vayalil1 P, Elmets C and Katiyar S. Treatment of green tea polyphenols in hydrophilic cream prevents UVB-induced oxidation of lipids and proteins, depletion of antioxidant enzymes and phosphorylation of MAPK proteins in SKH-1 hairless mouse skin. Carcinogenesis. 24(5); 2003: 927-936.
17 Karishma Rajbhar, Himanshu Dawda and Usha Mukundan. Tea Polyphenols for Skin Care. January 2015. Research Journal of Topical and Cosmetic Sciences 6(1):1