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Hydrolyzed collagen benefits for woman’s health and appearance have been studied and have many positive reverberations on the entire body. But many women do not know what questions to ask and what to look for in the collagen supplementation.
As a woman, I am asking what some of the most efficient and powerful ingredients are out there. Obviously, I’ve heard an earful about hydrolyzed collagen. And as like any other woman, I do care about the health of my skin and the well-being of my organs and muscles, I got some digging done on this topic.
Though we do know that collagen is good for us, it is not just enough to see one word “collagen” on the supplement’s label. You need to know the minimum information about the ingredients that modern supplements industry is using to create different products for us, women.
What Is the difference between Hydrolyzed Collagen and Collagen?
Our body is vastly built with collagen and produces its own collagen until this process slows down significantly in the 20s. As the result of such slowing down, it is important to eat foods rich in collagen and supplement our daily living with quality collagen supplements.
Hydrolyzed Collagen, also known as collagen peptides or collagen powder, is collagen that has been broken into smaller parts, knows as amino acids, via the process called hydrolysis.
Hydrolysis breaks down a hydrogen bond with water and makes collagen particles much smaller, hence better absorbed by the body.
There are a lot of supplements that offer hydrolyzed collagen in powder form, bars and in capsule form. But before you buy anything, do check out each product at least for these two things:
– Does a product with hydrolyzed collagen come from the grass-fed animals? Companies with a quality product will indicate the source of their collagen product.
– Does a product with collagen peptides contain any fillers? The fillers could be many other ingredients that are added to the collagen powder to create weight and lower the cost of the products. On the powder form without any flavor, there should be just one ingredient listed: hydrolyzed collagen.
Knowing your body and its needs, you will select the proper collagen products to maximize the hydrolyzed collagen benefits on your body.
Hydrolyzed Collagen Benefits for Your Health
Including hydrolyzed collagen into a daily self care routine could become beneficial for many of our organs and parts of the body. There are a lot of studies on regular population and on athletes that found how collagen peptides boost the density of the cartilage, improving performance and quality of life.
The studies have shown that collagen lowers the pain in lower back and knees.1,2
Check out this study that points out that collagen supports strong bones.3
Hydrolyzed collagen can improve joint pain after exercise, as one of the studies found in the athletic community.4
As you can see, reduction in joint pain and boosting the density of the cartilage is one of the things that will make our joints so much more flexible! Consuming collagen supports our tissue healing and regeneration from boosting gut health, strengthening our skin matrix and expedited recovery from the workouts.
No surprise that as we get older in our biological age, the production of collagen decreases. It presses the urgency to know it and begin taking steps in adding collagen supplementation to our lifestyle. Food and supplements play the key role.
Learning how hydrolyzed collagen benefits your entire bodily system, you may be curious how different Types of Peptides in Skin Care take your skin health to a higher level.
Examples of Collagen Peptides Protein Powder
If you would like to incorporate some quality collagen peptides into our life, then you need some quality supplementation.
I prefer unflavored collagen protein powder, as I can easily add it to any of my drinks.
Add a scoop of any of these powders to your smoothies or drinks or just water to maintain a youthful feel and appearance of our skin. Plus, such supplements boost production of collagen in your body to support your hair, nails and joints, too.
Feedback on Collagen Supplementation from my Readers
Here are some interesting observations and feedback from my readers about collagen in general.
“I did not know what collagen was and how it works in the body.”
From my personal experience, when we do not know something and only hear facts separated from our personal research and looking into the topic, then we may have fear to hold us back.
About ten years ago, I did my own research of the collagen and what it does for my body. At that time, there were limited sources of collagen in the market. That is why I would study each product thoroughly and see how it correlates with the information I had learned about collagen.
Today, it is so much easier to find information. But what is needed is the desire to do so and dig deeper. Collagen has been one of my big discoveries, and I have tested some amazing brands and products which I am incorporating into my daily life now.
“What is better: collagen in pill form or collagen powder?“
I prefer collagen powder for my daily supplementation. It has the properties I am looking for in collagen to work on the body from inside out.
The collagen pills provide convenience. There are some awesome brands like Neocell that serve collagen in the pill form. Check out their product variety HERE.
What Supplements and Foods Can I add to Hydrolyzed Collagen?
To increase the effectiveness of a hydrolyzed collagen supplement, you can do a couple of easy things.
Did you know that Vitamin C is necessary to produce collagen in the body? To make the best out of collagen supplementation, add Vitamin C to it. It is so easy to add collagen powder into a berry smoothie or veggie drink, as the berries and many vegetables are bursting with this bombastically amazing antioxidant.
Consider these foods rich in Vitamin C to add to your daily diet and when consuming collagen peptides. In addition, all these foods below are perfect ingredients to the vegan collagen-boosting meals!
Any fresh or frozen berries
Bell peppers of all colors
Eat Vitamin C rich foods to upgrade your daily living. Remember, one small step you do makes a difference in the quality of your healthy aging. The word “aging” will take a different meaning when you engage and take care of the key indicators of this process: sleep, food, physical exercise, mental agility. The sooner you begin your awareness and taking action, the more desirable the process is.
Hyaluronic Acid to Support Collagen Production
Another tip you could take on board when it comes to rip the best hydrolyzed collagen benefits from the collagen supplementation is to add hyaluronic acid supplement. There are supplements that have both ingredients in them (hydrolyzed collagen and hyaluronic acid). In addition, there are supplements with the Vitamin C and Hayluronic Acid combinations.
If you would like to expand your knowledge about collagen and its functions and how it can be helped with different skin care products, discover Hyaluronic Acid Benefits for Women.
How to Help Yourself to Rebuild Collagen in the Body
The key thing to keep in mind is that for maximum effect, we need to build collagen from both inside out and outside in. Including wholefoods and proper collagen supplements into the daily routine is how to maintain the health, in structure and function, of your body.
I’ve done more research on the hydrolyzed collagen vegan sources and will update this post within the next two days.
For those of you who would like to take an extra step to build collagen in your body and look amazing at any age, check out my post on Myofascial Release.
The majority of collagen peptides in the market are of animal sources. But I love to focus my living, as much as possible, on the plant sources. So, I’ll give you the examples of how to hydrate your skin in a healthy, plant-sourced, way.
You will be able to enjoy the products that help you repair the damages caused by aging, environmental stressors and personal lifestyle choices. By implementing them, you will feel different and look so much refreshed and glowing (the skin won’t let you lie!)
Superior Source PRODUCTS GIVEAWAY has Ended
Open to US
Giveaway Sponsored by SUPERIOR SOURCE
Giveaway Hosted by Celebrate Woman Today
With Spring outside, every woman would like to feel great and look awesome. I’ve asked the company to sponsor this giveaway that will include one of each of the following products to support your health and well-being.
Collagen Peptides Powder Supplementation
Collagen Peptides full size container to support your systems with the hydrolyzed collagen. Just add one or two spoonfuls of the collagen powder into your favorite drink like a juice, a smoothie or water to benefit from the supplement’s quality ingredients. You can get an unflavored formula HERE. For those who love chocolate, head over HERE.
Collagen provides building blocks for our organs and muscles and bones. And if you are in perimenopause or menopause, you gotta need more of collagen to feel and look great. Hydrolyzed collagen benefits for women in menopause were studied specifically.3
Learn more about collagen production and Sagging Skin during Menopause to begin a more effective self care.
Calming Formula to Support Brain Functioning
This unique calming formula combines into one formula three of the quality and all-natural ingredients: L-Theanine, 5-HTP, and Melatonin. As a group, they support a healthy sleep and your ability to maintain calmness during the day.
L-Theanine is an amino acid found in leaves. It promotes relaxation and facilitates sleep by contributing to the changes inside the brain functioning. L-Theanine elevates levels of GABA, serotonin and dopamine.
5-HTP supports the production of seratonin which is critical to nerve and brain functioning. Seratonin is one of the critical neurotransmitters that regulates our mood and sleep patterns.
Melatonin acts as a natural aid for healthy sleep regulator, providing us with healthy sleep cycles.
Coenzyme B Complex for Better Metabolism
This B Complex formula includes several B vitamins to support our nervous system and energy metabolism. The combination of Vitamin B12, Vitamin B6 and Folic Acid work together to ensure healthy heart function and provide essential nutrients for the cardiovascular system.
Promotion for 25% Off All Superior Source Vitamins on their website HERE.
Plus, Collagen Peptides – Buy 1 Get 50% Off (a savings of over $20)
Lip Healer Lip Balm – Buy one 3-pack, get one 3-pack FREE
Prize – Collagen Peptides, Calming Formula, Coenzyme B Complex, Lip Balm set
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1. Bruyère O, Zegels B, Leonori L, Rabenda V, Janssen A, Bourges C, Reginster JY. Effect of collagen hydrolysate in articular pain: a 6-month randomized double-blind placebo controlled study. Complement Ther Med. 2012 Jun;20(3):124-30. doi: 10.1016/j.ctim.2011.12.007. Epub 2012 Jan 20.
2. Kumar S, Sugihara F, Suzuki K, Inoue N, Venkateswarathirukumara S. A double-blind, placebo-controlled, randomised, clinical study on the effectiveness of collagen peptide on osteoarthritis. J Sci Food Agric. 2015 Mar 15;95(4):702-7. doi: 10.1002/jsfa.6752. Epub 2014 Jun 24.
3. König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. Nutrients. 2018 Jan 16;10(1). pii: E97. doi: 10.3390/nu10010097.
4. Clark KL, Sebastianelli W, Flechsenhar KR, Aukermann DF, Meza F, Millard RL, Deitch JR, Sherbondy PS, Albert A. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Curr Med Res Opin. 2008 May;24(5):1485-96. doi: 10.1185/030079908X291967 . Epub 2008 Apr 15.