Does eye strain happens only in bloggers and graphic designers? No, it happens in everyone who spends hours on end glued to the computer screen without taking frequent breaks. The work ethics – when it comes to monitoring your own health – needs a constant reminder.
I am not an exception. Knowing first-hand what the sedentary lifestyle can lead to, made me overhaul my entire view of how to take care of my personal health. Working using the tools that allow me to remain healthy and vibrant has become my priority.
Causes of Computer Screen Eye Strain
There are several causes for computer screen eye strain that can be prevented. The devices you buy – computer screens, light for your eyes, protective eye glasses, – and your implementation of the known ergonomic concepts should be the things to rely on to lessen and avoid eye strain.
As the minimum, consider these factors that affect the eye strain by a computer monitor: blue light, screen resolution, screen glare, blue light, display flicker, brightness, display panel.
Check out the best light for eye health to avoid eye diseases.
See examples of the eye-friendly lamps and day lights.
How To Stop Eye Strain
Computer Vision Syndrome aka CVS has already become an alarming symptom among those leading the sedentary lifestyle in front of the monitor. CVS leads to eyestrain and headaches, neck and shoulder pain, double or blurred vision, dry and irritated eyes. Most importantly, long hours in front of the bright screen day after day take us to the point of no return when we lose our precious eye sight.
Learning how to take care of your eyes in the age of computer literacy and technological advancements is the key!
Personally, I found that the best monitor for graphic design that is built with the idea of reducing eyestrain is the one you need to invest in. Being a blogger and spending an ample time in front of the computer, I need and want something that prevents eye diseases from happening. Working with the right display monitor is one of the important factors in this equation.
I have invested into the following items to reduce daily eye strain:
– Quality computer monitor: I use this one as a 2nd overflow screen in addition to my MAC
– Computer monitor light: I got this light bar that is lit as long as I work during the day
– Work desk light is on during my work hours as well
– Ergonomic keyboard stand
– Ergonomic chair
Use FREE Protect Your Vision App
to Alert You About the Needed Breaks
First, I was using my iPhone to set an alarm to go off every thirty minutes to force me to take 30-second breaks away from the screen. Now, I use a FREE online application called Protect Your Vision aka PYV. Go here to read on how to use it and start doing it today.
Invest in the Best Monitor for Eyes
Investing into a best monitor for eye strain prevention is one of the ways taking care of your health. I have worked on BenQ computer monitor that has been designed for graphic designers and bloggers alike. But with the features its designs holds, this computer monitor is a perfect screen for gamers, children to watch their videos, and professionals who work with a multitude of tables and numbers.
I would say this BenQ product is the best monitor for eye strain 2019.
When you pair Computer Protection Glasses with an Eye Strain Monitor, your work environment will be a huge win for your personal well-being.
BenQ EW3270U Monitor Key Features Against Eye Strain
This BenQ computer monitor is a great one to truly celebrate a happy eye time while online or working on the desktop. Choose a monitor with high resolution and high Pixel Per Inch to keep your eyes happy while you work. The Super Resolution Mode in BenQ monitor simulates high-resolution images by boosting the pixel density of the original video source to deliver an image performance of higher clarity and with vivid colors.
Here are the features I personally thrive one while using this BenQ EW3270U monitor.
You probably already know the importance of white and black contrast on the screen. The low dynamic range between true black and bright white colors can play havoc for the eye health. This BenQ computer monitor features High Dynamic Range (HDR) technology for allowing the eyes to see in the natural colors like in real life. That is why graphic designers and bloggers are so much in love with this particular feature! Create in the same colors which you see in the natural world.
Low Blue Light Technology
Harmful blue light can easily leave your eyes tired and dry. BenQ’s Low Blue Light technology is here to filter this blue light out of your way when you work on this computer monitor.
Actually, you can switch to one of the four modes while working and using the BenQ computer monitor: Multimedia, Web Surfing, Office, and Reading. Reward your eyes with the visual enjoyment while focusing on the primary work you need to do.
Flicker FREE Technology
You probably have experienced that slight flickering action on the computer monitor. If you have it on yours, it can cause eye fatigue and strain. BenQ EW3270U incorporates Flicker FREE technology in order to provide a comfortable viewing setting for work and fun activities using the screen.
Brightness Intelligence Plus Technology
The BenQ Brightness Intelligence Plus Technology detects ambient brightness and color temperatures to adjust display settings for a more balanced look. What you see is a more natural look of things that matches your environment, day or night lighting. The adjustments in color and brightness can reduce eye strain due to harsh contrast. What a way to spend your day with a more comfortable, “cushioned” for eyes on-screen material.
The FreeSync technology eliminates image tearing, broken frames, and choppy gameplay for smooth work and gaming. When I have a ton of things I need to throw at the screen and manipulate, the BenQ takes all the additional stuff I work on, like images and content, without any distortion.
If you truly want to enjoy life, then invest in your work and play. Eyes are the windows into the soul. To keep them bright and clear, we need to take care of them every day. BenQ monitor is one of the tools that truly contributes to our well-being and happiness. This monitor is great for prolonged use for work or surfing the web thanks to its eye-care™ Technology. It is the best monitor for designer, for sure! It also is great to watch videos and movies in 4K and HDR resolution and vibrant colors.
Find more tips for optimal eye health while working long hours every day at your computer screen.
Prevention is the best way to ensure our eyes maintain clear vision and allow us to live a happy life while making our living with the help of a computer screen.