Have you ever had cavities? I did. Healthy teeth start with the best foods for dental health and daily teeth and gum care. I talked to one of the leading practicing dentists Dr. Steven Lin who wrote a book DENTAL DIET.
Living in times when crippling oral diseases prevail more and more, Dr. Lin decided to explore the subject of the causality of cavities, bleeding gums, and crooked teeth. What he discovered was that our modern medicine is very good at fixing these problems. However, it is failing to prevent oral disease.
Thus one of the most vital things that parents and grandparents could do for their children and grandchildren is to prevent oral diseases and infections.
How to Prevent Tooth Decay
Dr. Steven Lin talks to his patients about creating a lifestyle that will naturally prevent cavities and make teeth resilient to decay and gum diseases. The approach is through foods, toothpaste options, good sleep and physical activity on the regular basis.
Best Foods for Healthy Teeth
The foods that create a strong foundation for strong and healthy teeth are rich in calcium, zinc, phosphorus, protein, antioxidants, B vitamins, vitamin D, vitamin A, folate, and Omega-3 DHA to mention the top 10 nutrients. The foods rich in these essential for the teeth and gums health are found in many fruits and vegetables, lean proteins and beans, and fermented products.
• Onions have been proven to be a fantastic food for healthy gums because they neutralize oral bacteria
• Leafy greens
• Green tea
• Peppers and citrus fruits
• Shiitake mushrooms
• Celery, carrots, and apples
• Milk, yogurt, and cheese
Best Toddler Toothpaste
Taking your child shopping for their toothpaste could be one of the most powerful experiences developing a sense of what to look for in a personal care product before they buy.
With a thousands of personal care and oral care products on the market, it is essential to teach our children what to look for in those products. Taking into an account individual health, it is our responsibility as a parent to give our children the skills to decipher what is safe and what needs to be left alone.
One of our favorites among natural toothpastes is SprinJene Natural toothpaste that comes in flavors to live for! You can buy this toothpaste in Apple Mint, Vanilla and Watermelon.
SprinJene toothpaste has been developed to protect against cavities and thwart inflammation. It easily freshens your child’s mouth with the flavor that is mild and pleasant. You will notice on the package that each tube of SprinJene Natural toothpaste contains black seed oil and zinc!
Toothpaste Handcrafted Formulas Benefits
• Helps with Dry Mouth
• Provides Sensitivity Relief
• Fights Cavities
• Freshens Breath
• Cleans Teeth
The power behind black seed oil is its phytochemicals that inhibit growth of pathogens and microbes. These phytochemicals are strong fighters against fungus and yeast.
Zinc works as a natural antibacterial agent to help prevent the growth of bacteria. In addition to its antibacterial and anti-inflammatory properties that can help fight gingivitis (gum disease), Black Seed Oil causes the Zinc to adhere to teeth and gums and keep working long after your brush your teeth.
I appreciate that SprinJene toothpaste comes with and without fluoride options. To let you into a secret, I love this toothpaste myself and use it daily!
Every of SprinJene handcrafted toothpaste formulas is certified Gluten FREE, Vegan, Kosher and Halal for people of all lifestyles and beliefs.
Halloween Treats to Limit Your Child from Eating
Every Halloween is a fun affair, as we dress up and collect candy having a great time. These are very memorable times while growing up. To make these memories more colorful, we need to work with our children to instill an understanding that filling their bellies with candy is not an option for a fun party.
To give you an idea what sweet treats can do to an oral health of your child, take a look at these bad sweets for teeth.
• Hard candies are nearly pure sugar so have some of the highest amounts of sugar in them.
• Liquid candies have a very high concentration of sugar due to the amount that can dissolve in a liquid.
• Sticky candies – avoid them at all times, because they take longer to chew an expose the mouth to sugar for longer. In addition, they can pull out the tooth fillings and expose your child’s teeth to bacteria.
• Unnatural coloring or additives – these additions aren’t real food and really are to make candy look fun and appetizing. The result for your kid is that they eat chemicals that are unfamiliar to their little body.
4 Strategies for Parents to Keep Their Kid’s Teeth Healthy
At Halloween and Beyond
Don’t let your kids trick or treat on an empty stomach
Sugar can interrupt hunger signals that stop your child from feeling full or satisfied. Make sure that they have a hearty meal before going out for a night of trick-or-treating. This will assist them to be satisfied and prevent sugar driving their feeding response.
Pack water into your kids trick and treat bag so they can hydrate
With all the excitement, kids can forget to take water in. Sugars are far more likely to do damage in a low saliva dry mouth. Make sure your kids have lots of water to keep their saliva flushing their mouths.
Don’t scrub your kid’s teeth directly after candy
Once the candy haul has finished, you may be tempted take your kids straight to the bathroom to brush their teeth. Resist this urge. Cleaning their teeth directly after eating sugary food can damage the enamel which may be soft. Make sure your kids flush their mouth with water after eating candy and wait for at least thirty minutes before brushing their teeth.
Fill the Halloween bags with candy based on REAL food
Here’s the most important way to keep your kid’s teeth healthy. Instead of refined sugar and additive-based candy’s you can make sure they eat more wholesome treats based on foods that actually strengthen their teeth. These include:
• Dark chocolate is low sugar and is far better than just a candy bar. With a good dose of fat, instead of sugar, dark chocolate is a teeth friendly snack!
• Nuts and nut butter: Candy or chocolate with nuts are a source of fiber and satisfying fats. Your kid will eat far less and be much more satisfied.
• Coconut and coconut oil: Any treat based on coconut oil is a dentist’s dream. High in belly-filling fat and sweet tasting, it’s the perfect way to replace sugar-laden treats.
• Butter and full-cream: Sweets based with full-fat dairy are again more satisfying and full of bone and teeth growing nutrients.
Remember, to raise kids with a great smile, their everyday food habits are the real key to great dental health. With your personal example and age-appropriate explanation, your child will grow up a responsible individual knowing how to make choices for the best foods for dental health.