What Your Skin Tells You About Your Gut Health

Researching and discussing different topics on skin health, here’s one on probiotics for gut health and skin well-being.

It’s been for centuries that women have been using cosmetics, fashion, accessories and other available tools to mask the negatives and amplify the positives in their looks. And skin was and still remains one of the most cared for organ of the body.

Little did we know about a powerful and direct connection of the intestinal microbiome to the health and looks of the largest organ in our body, the skin.

What Is Microbiome?

Microbiome is a unique environment inside your intestinal tract comprised of a delicate balance of good and bad gut flora. This biome is connected to all aspects of your life and health.

FACT: Studies report that the human microbiome requires a balance of beneficial, neutral, and pathogenic flora.

When the balance is a bit off, your body will show it in various forms and expressions. And skin may be the easiest and the initial front of such disruptions.

Many studies show that a slight disruption of the balance in the microbiome can stimulate an inflammatory response. ¹

As a result of such disruption, skin could be the expression of it in the form of allergies, acne, rosacea, psoriasis and many other skin disorders, diseases and temporary conditions.

Factors Influencing Intestinal Microbiome

Do you want to know about the things that can trigger a fallout of the delicate equilibrium in your gut? 

Not only these factors influence the state of your microbiome. Knowing about such a connection between good flora and the factors influencing it, you can definitely begin taking action to restore a balance in your gut.

– Stress. Check out my detailed post on how women’s gut and stress are intricately connected.
– Antibiotics
– Systemic inflammation 
– Anxiety 
– Depression
– Food Choices
– Lifestyle Choices

Bacteria in the gut produce unique fatty acids that regulate the balance between immune cells which stimulate and suppress an inflammatory response of the body. Hence when such powerful equilibrium is skewed, the body triggers an inflammatory response.

In fact, inflammation is a good thing as it brings attention to the problem areas. Treating inflammation as a protective mechanism can teach us a lot about our body and what it needs.

How Does Gut Health Affect Your Skin?

Clinical studies prove that when you have an unhealthy gut, your skin may be the first place where it shows up.

Acne, eczema, rosacea, various skin spots and pigmentation, skin inflammation – all these reactions could be in direct connection to the disrupted balance of your intestinal bacteria.

Skin’s microbiota can change and be disrupted when the intestinal gut flora becomes disturbed.³

So, what do you do? You definitely need to contact your dermatologist to figure out the reasons for any skin conditions and irritations that persist. And if one of the tools to get your skin in great shape is to take probiotics, then you need to do your due diligence to ensure that your supplementation is of quality. Probiotics for gut health and skin, here we go!

Probiotics Effects On Skin Health

There are dozens of clinical studies showing a positive effect of probiotics on certain inflammatory skin conditions and diseases. Probiotics are a potent tool available to anybody these days to safely and effectively maintain a healthy gut and healthy skin.²

You need to understand that imbalances in gut bacteria contribute to the development of skin diseases and conditions. When introducing probiotics into your body, you begin fighting internal inflammation by adding more beneficial bacteria to the intestinal world.

This post contains affiliate links, and I may be compensated if you buy something through these links.

Bio-Kult Probiotics For Your Microbiome And Healthy Skin

If you are on the lookout for quality probiotics for gut health and skin, look into Bio-Kult. This is a company that has been around for over 25 years, focusing on gut and mocrobiome topics for an everyday person. With their in-house professionals, they develop their own probiotic strains and develop the products addressing specific needs.

The unique probiotic formulations by Bio-Kult sell on Amazon, Target, Walmart.

Bio-Kult probiotic formulations target an overall bodily health and specific organs and systems. Take a look at some of them! For the general digestive and immune systems try Bio-Kult with 14 probiotic strains HERE.

Bio-Kult Migrea is a formulation specifically designed for the digestive tract and head. With added magnesium and vitamin B6, your nervous system gets a healthy boost while immune system takes advantage of vitamin B6 benefits. Go shopping for it HERE.

Probiotic supplement Bio-Kult Candea is formulated with added garlic and grapefruit extract. This supplemental option is an optimal for women’s health. You can purchase it HERE.

Bio-Kult Mind is a multi-function formula targeting the digestive tract and cognitive functions. Sold HERE.

For immune system and digestive tract support use Bio-Kult S.Boulardii. The live, non-pathogenic yeast of S. Boulardii is freeze-dried and has been clinically-tested. Choose yours HERE.

Advanced multi-function formulation Bio-Kult Pro-Cyan have a ripple action for the body. Cranberry extract, vitamin A, and two specifically selected probiotic strains support the normal functioning of the immune system and mucous membranes within urinary tract. Check out and buy it HERE.

All of the Bio-Kult products are Non-GMO and Gluten free.

Probiotic Strains List in Bio-Kult

Here’s a full list of the probiotic strains in Bio-Kult formulations, 14 overall.

Bacillus subtilis PXN 21, Bifidobacterium bifidum PXN 23, Bifidobacterium breve PXN 25, Bifidobacterium infantis PXN 27, Bifidobacterium longum PXN 30, Lactobacillus acidophilus PXN 35, Lactobacillus delbrueckii ssp. bulgaricus PXN 39, Lactobacillus casei PXN 37, Lactobacillus plantarum PXN 47, Lactobacillus rhamnosus PXN 54, Lactobacillus helveticus PXN 45, Lactobacillus salivarius PXN 57, Lactococcus lactis ssp. lactis PXN 63, Streptococcus thermophilus PXN 66

How To Choose The Right Probiotic For Skin Health

If you need to supplement your daily diet with probiotics take at least these few steps to choose the most effective product for your needs.

• Research the probiotic strains that are most effective for your need and condition. Reading up on clinical studies, learning about the benefits of those strains will give you ideas which products to look for.
• Buy from a brand that backs up its claims on the products they sell. Many brands will include their own studies on the probiotic strains they’ve formulated. And the ingredients label lists all the probiotic strains they use, their shelf life and stability.
• Incorporate fruit, vegetables and fermented food for radiant skin into your daily diet. Supplying good gut bacteria with fiber provides them with necessary food to grow and multiply their colonies. The food for probiotics is called prebiotics!
• Be patient by allowing the probiotics do their repair job on your inside. And if you don’t see improvements, try another brand to achieve improvements you are looking for.

Fermented Foods And Foods Rich In Probiotics

All fermented foods are an excellent way to maintain a healthy gut flora.

Enjoy fermented cabbage or sauerkraut, kimchi, any fermented vegetables, tempeh, miso soup, yogurts and kefir to support a healthy response within your intestinal flora. 

Probiotic tea like dandelion, fennel tea, can also sooth and support your internal microflora. A fermented pu-erh tea is rich in polyphenols and antioxidants, and it also supports good bowel movements.

And if you like a good fermented probiotic drink with a zing, try kombucha or tepache.

Good gut bacteria need your daily support. And you can really make a difference in building a healthy gut that contains healthy flora by eating fermented foods and taking pre- and probiotics when necessary.

Your body is a truly magical mechanism to move you through time – your aging process. Knowing the how-to’s is the key to your anti-aging living.

For example, discover the anti-aging NMN benefits for skin to feel and look literally gorgeous throughout your physical life on this planet.

REFERENCES

1. Gut Bacteria Linked to Inflammatory Skin Disease. Dermatology Times, May 11, 2021.
2. M Rahmati Roudsari, et al. Health effects of probiotics on the skin. Crit Rev Food Sci Nutr. 2015;55(9):1219-40.
3. Allyson L. Byrd, Yasmina Belkaid & Julia A. Segre. The human skin microbiome. Nature Reviews Microbiology. 16, 143-155 (2018).