What Are Vitamins for Healthy Immune System? Discover the Top 5
Any season is a good time to load up your body with vitamins for healthy immune system. Without doubt, foods rich in vitamins and minerals are the best sources for the immune boost. But when we cannot or do pursue this rout, quality supplements could give us a helping hand.
As an Amazon associate, I earn from qualifying purchases.
A fact is that your body absorbs and utilizes vitamins and minerals much better and at a higher rate when they come from the foods you eat. When you turn to a supplement, it is always a good point to consult with your doctor.
Consulting your trusted physician can be of huge benefit to you. On one hand, you can really enrich your knowledge about the supplements and supplementation. And on the other hand, you will receive the answers to your concrete questions and even get recommendations what to take and in what quantities.
For Age Appropriate Supplements, you may read this post with a ton of details and ideas for your own benefit.
In this post, you will discover the Daily Vitamins for Women Over 50.
Vitamins that Promote Healthy Immune System
When you have done your research and doctor consultation, you can go after the vitamins and minerals that support human immune system. Obviously, I won’t be able to cover all the vitamins and minerals in one post. However, I will point out some of the top vitamins that medical community and dietitians find helpful to help keep you healthy.
Connection of Vitamin C to the Immune System
Vitamin C is probably the best known vitamin to boost our immune system. This vitamin is water soluble and needs to be supplemented from the foods daily.
Eating spinach, kale, broccoli, bell peppers, citrus fruit, strawberries will give your body plenty of this amazing booster of the immune system.
Vitamin A Role to Support a Healthy Immune System
Vitamin A is a powerful antioxidant that helps strengthen the immune system, thus protect it better from infection.
The foods that are rich in vitamin A, carotenoids are carrots, squash, pumpkin, sweet potatoes, cantaloupe and many more.
When you turn to supplements, opt for the ones that get into the blood system asap to secure great absorption.
Vitamin D Role to Support Immune System
Vitamin D plays a unique role in the body. We get it from the sunshine or through foods like tuna, sardines, salmon, mackerel (which are all fatty fish).
Some people have a hard time to eat and absorb vitamin D from the foods. This is the time to take a supplementation. The sublingual vitamins like Superior Source are easy to take and absorb to avoid a vitamin D deficiency.
Value of Zinc to the Immune System
Many studies indicate that zinc helps to slow down the immune response and control inflammation within the body.
It also promotes recovery from the common cold and related symptoms.
In case you want to go shopping with zinc in mind, buy lean meats and poultry, baked beans, yogurt, chickpeas, crab meat and oysters.
Folate and Folic Acid Are the B Vitamins
There are 8 B vitamins. What you need to know is that Folate is a natural form of vitamin B9 and can be found in green leafy vegetables, beans, peas, citruses.
As far as Folic acid, it is a synthetic folate or vitamin B9, and it is added to foods like cereal and milk to fortify them.
When you go shopping, reach out for these groceries to add to your basket: green leafy vegetables, beans, peas
To get a more superior absorption of vitamins in a supplemental form, it is great to turn to the sublingual vitamins. Superior Source vitamins offer their supplements exactly in this form. Just place a tiny vitamin under the tongue, and it will melt and be absorbed directly into a blood stream.
How to Grocery Shop to Boost your Immunity
A simple way to get more vitamins that promote healthy immune system is to choose more colorful fruits and vegetables from the store and open markets.
Eat from the variety of sources. Remember that your body absorbs the nutrients much better when they come from a dietary, rather than supplementation form.
However, supplements play an important role to keep our bodies healthy when we cannot receive all vitamins and minerals from the food.
Benefits of Sublingual Vitamins
When we take supplements, as much as 50% of them is destroyed in our strong acid of the stomach.
Superior Source vitamins have very specific benefits that they guarantee to the consumers.
– All their vitamins are GMO Free and Sugar FREE.
– These vitamins are 90% smaller that regular vitamins.
– You will find NO fillers, dyes, preservatives in them.
– Only 3 clean ingredients in each formula.
– Each vitamin dissolves in seconds, and no pills to swallow!
You can buy sublingual or they’re also called microlingual vitamins at iHerb HERE, and from Vitacost .
Superior Source Vitamins Giveaway
CLOSED
Sponsored by Superior Source
I have been taking vitamin c supplements and food rich in it since childhood. And having a healthy immune system is the only way to combat any disease.
Sushmita,
You’ve put it nicely. The stronger the immune system, the better it fights pathogens.
Not really….I take a Multivitamin and then an extra Vitamin C and Vitamin D, daily. Thanks and God bless!
Rose,
It’s great you’ve figured out what your body needs are!
It’s so important to have a healthy immune system these days! So it’s great to know which vitamins are best to take!
Erin,
So happy you could use the information to make your decisions about your well-being.
What an informative article! I take biotin, vitamin D3 and folic acid supplements daily ☺
This is a great combo!
I try to switch around in my supplementation, to give my body to rest.
I take vitamins because of my low immune system but I’ve never heard this vitamins I’m looking forward to check this Thanks a lot!
It is really very helpful and important post. I would start taking them too.
This is super helpful. I have been battling sickness for months now.
Latoyia,
Please get back on track, GRL.
Reach out if you need any help.
I am not getting enough vitamins, that is for sure. I already take a supplement for vitamin D.
Sherry,
You know the drill, GRL. Please take care of your body.
This is really helpful and informative! Thanks so much for sharing!
When it comes to shopping for a better immune system, I stay away from all things processed. The fresher and less processed the better and my body thanks me for it, ha!
Kita,
That’s for sure!
The more fresh and green and colorful we eat from the produce section, the stronger our immune system becomes.
Thank you for an informative post! I always wonder if I’m having enough of zinc as a micronutrient in my body. Since you mentioned yogurt has zinc and I love yogurt so I’m relieved! Thanks for a wonderful and informative article!
For sure!
Just check out what the foods are rich in zinc and go after them!
The current daily value for zinc is 11 mg. And you can easily get this amount from eating oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms, to begin with.
I always take vitamin C and D daily. It does really boost my immune system.
Great way to keep in touch with your body and its needs.
I have not heard of this brand, but I do take just about all of the vitamins you mentioned!
Marie,
Superior Source offers Microlingual vitamins, i.e., the ones that melt under the tongue and get into the blood stream bypassing our strong acidic stomach environment.
We get more value from the vitamins we get into our system.
I take D3 everyday. That’s the only one my doctor said I needed more of. So far, so good!
Awesome, Heather.
And it is great you’ve discussed supplementation with your doctor.
Vitamins are so important to a healthy lifestyle. I’m really big on making sure we all take ours.
I recently started taking some of their vitamins, and they’re really good. I’ve been taking them for a few months, and I definitely feel like their sublingual formulation absorbs better.
Ben,
This is a great testimony from the Superiou Source vitamin taker!
I need to add more C to my list of vitamins. I want a strong immune system.
Tara,
Vitamin C is such a cool vitamin. I take it and then allow my body a break, then continue.
These are great tips! Suppliments are just that – to suppliment your diet but I do think they help. 🙂
Heidi,
Yes, food comes first. And supplements follow.
This is so informative, thank you for this. I take several daily vitamins and they’ve really helped.
Krysten,
Glad the information was educational for you. This is how we make more clear and right decisions for our own better well-being.
We don’t always get everything we need from our food so it is great to know the vitamins we need to be our healthiest.
I read through every line coz right now, vitamins are very important to boosting the immune system.
Kathy,
It is beneficial to learn more about vitamins and ways to boost our immunity. Glad you found this post useful.
This is such an informative post, I take a probiotic and a bunch of other pills daily. Vitamins are so good for your health and gut support
Bella,
Gut health is one of the key ones. Immune health = Gut health.
Interesting first time read about this.This was really an educational and nice article, thank you for sharing these information with us!
Bhuvi,
You’re very much welcome.
Learning about this stuff is essential when we want to care about our bodies as much independently as we can.
I don’t know much about Vitamins and I should! Like I had no idea Vitamin A helps boost the immune system. Thanks a lot for the info.
Chad,
I am glad you’ve taken away one new thing out of the post. That’s how we learn and make a difference in our own health.
We definitely need these vitamins in our body! This was really an educational and nice article, thank you for sharing these information with us!
That’s how we can stay ahead of the game and really improve our own well-being.
This is very informative article these days Zinc and vitamin C is in demand for a healthy immune system. And yes I am agree on this Vitamin A is a powerful antioxidant that helps strengthen the immune system
Awesome that you are up-to-date and take care of your immune health.
Great list and very helpful! We all need to boost our immune system!
We all need these supplements to boost our immune system most especially during this day that COVID19 is getting worst and really affecting a lot of lives. Very informative, thank you!
Catherine,
We are doing what we can to boost our immunity. Quality supplement support us to some degree.
I need to add some B vitamins!
Amanda,
B vitamins are so diverse, and we need all of them in different proportions.
Interestingly, we do not know that we are deficient in them until it’s too late.
How informative and interesting. In these days, we need these vitamins to be able to prevent having sickness and such.