Any season is a good time to load up your body with vitamins for healthy immune system. Without doubt, foods rich in vitamins and minerals are the best sources for the immune boost. But when we cannot or do pursue this rout, quality supplements could give us a helping hand.
A fact is that your body absorbs and utilizes vitamins and minerals much better and at a higher rate when they come from the foods you eat. When you turn to a supplement, it is always a good point to consult with your doctor.
Consulting your trusted physician can be of huge benefit to you. On one hand, you can really enrich your knowledge about the supplements and supplementation. And on the other hand, you will receive the answers to your concrete questions and even get recommendations what to take and in what quantities.
For Age Appropriate Supplements, you may read this post with a ton of details and ideas for your own benefit.
In this post, you will discover the Daily Vitamins for Women Over 50.
Vitamins that Promote Healthy Immune System
When you have done your research and doctor consultation, you can go after the vitamins and minerals that support human immune system. Obviously, I won’t be able to cover all the vitamins and minerals in one post. However, I will point out some of the top vitamins that medical community and dietitians find helpful to help keep you healthy.
Connection of Vitamin C to the Immune System
Vitamin C is probably the best known vitamin to boost our immune system. This vitamin is water soluble and needs to be supplemented from the foods daily.
Eating spinach, kale, broccoli, bell peppers, citrus fruit, strawberries will give your body plenty of this amazing booster of the immune system.
Vitamin A Role to Support a Healthy Immune System
Vitamin A is a powerful antioxidant that helps strengthen the immune system, thus protect it better from infection.
The foods that are rich in vitamin A, carotenoids are carrots, squash, pumpkin, sweet potatoes, cantaloupe and many more.
When you turn to supplements, opt for the ones that get into the blood system asap to secure great absorption.
Vitamin D Role to Support Immune System
Vitamin D plays a unique role in the body. We get it from the sunshine or through foods like tuna, sardines, salmon, mackerel (which are all fatty fish).
Some people have a hard time to eat and absorb vitamin D from the foods. This is the time to take a supplementation. The sublingual vitamins like Superior Source are easy to take and absorb to avoid a vitamin D deficiency.
Value of Zinc to the Immune System
Many studies indicate that zinc helps to slow down the immune response and control inflammation within the body.
It also promotes recovery from the common cold and related symptoms.
In case you want to go shopping with zinc in mind, buy lean meats and poultry, baked beans, yogurt, chickpeas, crab meat and oysters.
Folate and Folic Acid Are the B Vitamins
There are 8 B vitamins. What you need to know is that Folate is a natural form of vitamin B9 and can be found in green leafy vegetables, beans, peas, citruses.
As far as Folic acid, it is a synthetic folate or vitamin B9, and it is added to foods like cereal and milk to fortify them.
When you go shopping, reach out for these groceries to add to your basket: green leafy vegetables, beans, peas
To get a more superior absorption of vitamins in a supplemental form, it is great to turn to the sublingual vitamins. Superior Source vitamins offer their supplements exactly in this form. Just place a tiny vitamin under the tongue, and it will melt and be absorbed directly into a blood stream.
How to Grocery Shop to Boost your Immunity
A simple way to get more vitamins that promote healthy immune system is to choose more colorful fruits and vegetables from the store and open markets.
Eat from the variety of sources. Remember that your body absorbs the nutrients much better when they come from a dietary, rather than supplementation form.
However, supplements play an important role to keep our bodies healthy when we cannot receive all vitamins and minerals from the food.
Benefits of Sublingual Vitamins
When we take supplements, as much as 50% of them is destroyed in our strong acid of the stomach.
Superior Source vitamins have very specific benefits that they guarantee to the consumers.
– All their vitamins are GMO Free and Sugar FREE.
– These vitamins are 90% smaller that regular vitamins.
– You will find NO fillers, dyes, preservatives in them.
– Only 3 clean ingredients in each formula.
– Each vitamin dissolves in seconds, and no pills to swallow!
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