Who doesn’t want a glowing and youthful skin complexion? Caring for the skin during menopause is one of the key elements to promote your overall well-being and even raise the immune defense.
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Camu camu berry (myrciaria dubia) is a powerful antioxidant-rich fruit native to the Amazon rainforest, offers numerous skin benefits for women in menopause.1 Its high vitamin C content, along with other essential nutrients, contributes to achieving clear skin tone, improved texture, and a youthful appearance.
More important, including camu camu fruit into skin care products adds could lower and prevent the development of chronic inflammation inside the skin. All skin types could take advantage of the positive effect provided by this small berry.
One of the key advantages of camu camu is its ability to combat free radicals, which are unstable molecules that can cause damage to the skin. The potent antioxidants present in camu camu berries neutralize these free radicals, protecting the skin from oxidative stress and reducing the signs of aging.1
A study published in the Journal of Clinical Nutrition demonstrated that camu camu had higher antioxidant capacity compared to other tropical fruits, making it an excellent addition to skincare routines.
Citrus Fruits And Collagen Production Connection
Your skin health would be impossible to achieve without one of the best vitamins ever. I am talking about the Vitamin C. High concentration of vitamin C in camu camu fruit is a prerequisite to your collagen formation.
As you may already be aware, vitamin C must be present for the collagen production and maintenance. As a result, camu camu plays a crucial role in collagen production, a protein that supports skin elasticity and reduces the appearance of fine lines and wrinkles.
The amino acids found in natural camu camu, such as serine and valine, contribute to collagen synthesis and promote healthy skin. A study published in the Journal of Cosmetic Dermatology found that camu camu extract increased collagen synthesis in human skin cells.
Camu Camu Benefits for Hyperpigmentation
Your skin’s ability to produce melanin is its amazing protective mechanism from the damages of UV rays. Melanin is your body’s pigment that determines the color of your skin, eyes and hair. And the darker this pigment, the darker are your skin, eyes and hair.
What’s amazing is that camu camu berries boast in plenty of quantities of not only vitamin C, but also of Niacin (form of vitamin B). Being present in one place at the same time, vitamin C and niacin have a potent effect on lightening the dark spots or sun spots aka hyperpigmentation.
What is really amazing, the vitamin C and niacin derived from Camu Camu berry has a futile and quick effect on the darkened by the pigment skin cells. I would say, these two vitamins can fruitfully compete with AHA and BHA acids. And this is super exciting!
That is why camu camu’s high vitamin C plus Niacin concentration offers additional benefits for menopausal women. This “magical” duet aids in the reduction of hyperpigmentation, dark spots, and uneven skin tone caused by sun damage.
It also promotes the exfoliation of dead skin cells, resulting in a smoother skin texture. A study published in the journal Nutrients highlighted the role of vitamin C in controlling melanin synthesis, thereby improving skin tone and reducing hyperpigmentation.
Anti Inflammatory Skin Benefits of Camu Camu
In addition to its skincare benefits, camu camu has been associated with promoting overall skin health. Its anti-inflammatory properties help reduce redness and inflammation, addressing common skin issues.1,2 Camu camu’s antimicrobial properties also make it effective in combating acne-causing bacteria and minimizing acne scars. However, it’s important to note that individual experiences may vary, and it’s advisable to consult a healthcare provider for personalized advice.
While camu camu offers promising skin benefits, it’s essential to be aware of potential side effects. Some individuals may experience adverse effects such as stomach upset or diarrhea when consuming high amounts of vitamin C.3
In fact, it’s recommended to start with smaller doses and gradually increase vitamin C intake. Additionally, if incorporating camu camu into a skincare routine, it’s advisable to perform a patch test first, as some people may have sensitivities to certain skincare ingredients.
Read up on how to slow down skin aging with effective skin care routine.
Camu Camu Skin Care Products
As you see, camu camu offers a range of skin benefits for women in menopause seeking clear skin tone, improved texture, and anti-aging effects. Its powerful antioxidant properties, high vitamin C content working in synergy with Niacin, and other essential nutrients contribute to reducing free radical damage, promoting collagen synthesis, and addressing various skin concerns.
To incorporate camu camu into a skincare routine, there are various options available.
Organic camu camu powder can be mixed with water or added to smoothies, providing a dietary supplement of this beneficial fruit.
Camu camu oil or camu camu extract can be found in natural skincare products, such as serums or moisturizers, to support skin health.
Keep in mind, it’s important to choose reputable brands and read product labels to ensure high-quality ingredients and concentrations.
Discover the NMN benefits for skin. One more form of vitamin B!
Camu Camu Power Cx30 Skin Care
Any skin type, especially if you have some inflammation going on, would benefit from Camu Camu Power Cx30 Vitamin C Brightening Moisturizer by Peter Thomas Roth. Shop for it HERE.
This skin moisturizer has been formulated with 4 anti-aging Peptides, vitamin A and vitamin E to support the brightening and smoothing effect on the skin. When you improve your skin’s hydration with the optimal nutrients, you end up with a well-nourished, glowing skin.
Superfood Midnight Facial by ELEMIS
Women who suffer from dry and dehydrated skin, could really benefit from the Superfood Midnight Facial cream. Using a small amount during your night’s skin care regimen, you will wake up to the refreshed, glowing skin.
Camu Camu extract, sweet almond oil and banana flower extract provide a powerful, visible effect on the skin. Learn more and shop for it HERE.
Luxe Botanics Brightening Serum
If you care about sustainability, non-toxic ingredients, Luxe Botanics is one of the brands that does it all. There camu camu serum is formulated with flavonoid antioxidants and ellagic acid to neutralize free radicals and quell the skins’ experience of redness, irritation and inflammation. Shop for this skin transformational serum HERE.
While incorporating camu camu into a skincare routine may have positive effects, it’s advisable to consult your trusted doctor, dermatologist, esthetician for personalized advice and to be mindful of potential side effects.
1. Teruo Inoue, Hiroshi Komoda, Toshihiko Uchida, Koichi Node. Tropical fruit camu-camu (Myrciaria dubia) has anti-oxidative and anti-inflammatory properties. J Cardiol . 2008 Oct;52(2):127-32.
2. Kazunaga Yazawa , Katsumi Suga, Atsushi Honma, Miyuki Shirosaki, Tomoyuki Koyama. Anti-inflammatory effects of seeds of the tropical fruit camu-camu (Myrciaria dubia). J Nutr Sci Vitaminol (Tokyo) . 2011;57(1):104-7. doi: 10.3177/jnsv.57.104.
3. Paul C. Langley et al. Antioxidant and Associated Capacities of Camu Camu (Myrciaria dubia): A Systematic Review. J Altern Complement Med. 2015 Jan 1; 21(1): 8–14.