A million dollar question we seek an answer to is How to Slow Down Skin Aging. As we age, the outside signs of aging are displayed on our largest organ, our skin. Some people panic; some get depressed. And others find the courage to understand the aging process, and discover and apply the effective ways to slow down skin aging.
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There’s no denying the facts that really play a trick on human’s skin. Smoking, alcohol, junk food, sedentary lifestyle, excessive overexposure to the sun – all have their hand in making our skin feel and look aged. We usually begin taking care of ourselves when we are presented with the effects of the aged skin: wrinkles, lack of luster and loss of skin vibrance.
Here are the top ten things that are connected to the skin health. Take a look at them! Some of them will raise your brow. But it’s OK. I’ve researched and read a lot of clinical studies, articles and talked to dermatologists and plastic surgeons to create this list with the key factors that affect any woman’s skin aging process.
How To Slow Down Skin Aging
The ingredients on this list are so obvious that they affect our skin health. However, like in any subject, we need, first, to understand the concept, then work with the principles that guide and define it.
Your Positive Thinking Affects Skin Aging
Imagine feeling yourself happy and joyful. Then notice how your facial expressions change, especially how your facial skin sags, when we feel sad, depressed, gloomy.
Just for a brief moment test those two opposite thinking states. First, think happy and exhilarated. Then, change that happy thought to a most sad and depressed state you can imagine and think. With that, notice how the skin on your face has slowly moved down the jowls lines.
It is a proven fact that positive thinking affects skin aging in a most profound way. Empower yourself with a positive affirmations, positive self-image, and practice it every single day.
Positive Thinking is one of the aging skin treatments that almost nobody talks about! Be your own healer and begin with thy own thoughts.
Importance of Sleep on the Skin Aging
Sleep is the top of your priorities if you want to extend the vibrance and health of your skin for many years ahead of you. Here, I am not talking about the daily naps. Nope, they won’t work when it comes to a youthful regeneration of your skin as an organ.
You see, you can literally be in charge of your skin aging reversal when you take control of your sleep process.
Check out the must-have ingredients for a Quality Sleep Any Woman Needs.
During the REM cycle, we experience the key anti-aging effects our body generates for us. Skin is the prime benefactor of such process. Science shows that you can literally ‘sleep your skin younger.’
During sleep and its many phases, the body undergoes restructuring and rejuvenation. As far as the skin, the collagen production goes at full speed during the sleep cycles. With collagen, our many organs, including skin, receive new reserves of this golden ingredient. You look younger when you have less fine lines and wrinkles, don’t you?
The human growth hormone (HGH) makes our skin stronger and more resilient to the outside damaging factors. The skin’s bi-products are carried away, and new nutrients are carried in to feed and slow down the aging of the skin. These are some of the primary processes taking place during the sleeping hours.
Chronic or irregular sleep patterns will let you know that you are not getting enough of your precious Z’s. And the skin will be the first to react negatively to signal such shortage of sleeping hours.
Weight Control for A Younger Looking Skin
Yes, you guessed it right. Weight gain directly affects the health and the looks of your skin. To be more precise, it is the collage quality that will change with every cycle of the weight gain and loss. Look what’s happening inside the skin!
But first, what is collagen? Collagen is a protein thanks to which your skin looks tight and pliable at the same time.
Collagen lifts your facial structure and holds it in place, protecting what’s under the skin.
When you are on a diet that pushes your body into a rapid weight loss, drastic things can happen to your skin.
When you diminish and restrict food intake, you automatically cut off essential nutrients into your collagen structures. As a result of a rapid weight loss and lack of quality care of skin during this critical moment for the entire body, the collagen becomes fibrous and less elastic.
If you are interested in maintaining your collagen levels throughout your life, check out what self myofascial release can do for you.
Learn more about fascia and myofascial release that can be done from the convenience of your home. Your skin, flexibility and quality of your body looks will improve.
You may have seen people who lost a lot of weight fast, and who have the faces that lack a bouncy, vibrant look. The reason behind it is a fibrous collagen and its lost ability to shrink to its initial size. It is always better when a weight loss process is a slower process. Instead of losing 10 pounds a week, opt for one. But such slower change in weight will allow your skin adjust to a new perspective much better.
Straight Posture Does Affect Your Skin’s Youthful Look
You may chuckle at the concept of having a good straight posture in order to enjoy an anti-aging effect on your skin. Just pause for a moment and reflect whether you are standing and walking, sitting and working at your desk with a straight posture.
The moment you begin to favor your flexor muscles in your posture and pay little attention to your extensor muscles, the facial muscles respond, too!
Do this quick test in front of the mirror. First, stand straight, with your shoulders up and moved back and lowered. This is your perfect posture. Feel how nice and tight your facial muscles are.
Then, roll your shoulders to the front and make your upright posture become nonexistent (just for a moment). Do you feel how quickly your facial muscles lost their tension?
The lesson of this silly, but may be not so silly, exercise is to showcase that your Straight Posture is the key to a long-thriving skin health. And feet health plays the key role.
In addition, good posture is in direct proportion to the amount of fresh blood your facial skin, and other organs in the head, receive.
Skin Aging Prevention with Healthy Eating
It is a huge YES to whole foods in your daily diet. More vegetables that have plenty of fiber, minerals and micronutrients allow your skin get an optimum nutrition. Plus fiber serves as an effective cleaner of bi-products. Adding more fruit and berries to daily meals will load your skin with antioxidants of many kinds. Free radicals and many skin conditions could be prevented when we allow our food to be our medicine.
One more important element of our healthy eating is good chewing of the food we consume. Even when the quality of your food leaves more to be desired, you could help to deliver more nutrition to your skin and organs by chewing well and slowly.
Per recommendation by dietitians, we need to chew each piece of food between 20-25 times prior to its swallowing!
Do you do it? Frankly, I discovered this fact when I was in my early twenties, and incorporated it into my lifestyle.
When we chew slower and longer, we allow the digestive enzymes from saliva to prepare and partially digest the food before it gets into our digestive tract.
One more important fact about chewing the food well and longer. You will reach a state of satiety sooner! Yes, it is very exciting, as you end up eating less while enjoying your food more.
The health of our digestive health can be monitored regularly by the color of our tongue.
Another quick test for you. Look into the mirror with your mouth wide open and your tongue out. A healthy tongue should be pink and moist and free of any coating. A slight white coating is OK. However, if you see that your tongue is heavily coated or/and has a different color, it may be a sign of a condition that calls for your attention.
TIP: Use a Tongue Scraper every day, morning and evening, to eliminate any coating from the tongue. This way, you are helping internal organs and skin to cleanse as well.
You can get tongue scrapers for adults HERE. Go for a stainless steel one!
Eating Habits Add or Prevent Premature Skin Aging
As you can see from the above that a rapid weight gain or loss contributes to skin aging. Now, several large clinical and epidemiological studies point out that healing abilities of the skin enhance.
Also, different studies note that “anti-aging, anti-carcinogenesic, and pro-wound healing effects of fasting” are more prominent during fasting.
The intermittent fasting is one of the ways to create an optimal way to get the nutrients into the body during an eating window, and then allow the body to rest during a fasting window. I will write more on intermittent fasting, as it calls for more clarification, but I love the side effects it produces in my life. Check out this article on the anti-aging benefits of intermittent fasting here.
Drinking Enough Water for Slowing Down Skin Aging
Water is our amazing tool to keep our skin hydrated and looking beautiful. Clean water can do wonders to our bodies during the day. Lack of water can cause head aches and low energy levels, as the toxins have a slower rate leaving our bodies. But once we re-hydrate, we feel so much better!
Skin is the direct benefactor of clean fresh water. Add a drop or two of lemon juice to your morning water to support your digestive system as well.
The amount of water needed for a grown-up person during the day is approximately 1 to 1.5 liters. That does not include any soup, tea, smoothie consumption. We need to allow clean water into our body to hydrate and help carry out any cellular bi-products.
Physical Activity Contributes to Your Skin’s Healthy Glow
Physical exercise is one of the prerequisites for a healthy skin. It provides more oxygen flow, energizes the body and allows the skin to glow naturally. With the oxygenated blood flow, the skin receives fresh nutrients necessary to boost its immunity and strength. And yes, being physically active contributes to the skin’s anti-aging qualities when you are enjoying physical activity during your life.
If you are a woman who is looking for how to slow down skin aging, here they are the powerful and effective ways that literally prevent the premature skin aging. Of course they require an investment! But the most sincere investment among others is your desire and actionable steps towards your glowing and effervescent skin.
Skin Care Products and Regimens to Stop Aging from Inside
When you would like to add some skin care products to boost your skin health and resilience, think of Hyaluronic Acid (HA) and Retinoids.
Did you know that Hyaluronic Acid is part of your physical body and acts as a protective matrix from pathogens? This unique ingredient can become one of your go-to sources for healing and rejuvenation. Use products with HA or use it as is. I give a list of my favorite skin care products that represent quality of Hyaluronic Acid.
Check this post for products and fabulous benefits of Hyaluronic Acid for Women.
Also check out this post about skin during menopause where I discuss different types of conditions and skin care products. But what is truly valuable is that these products are effective for women who experience such skin conditions.
Taking advantage of anti-aging retinoid therapy, you need to understand the connection between retinoids and collagen – your guide for a healthy plump skin.
Nitric Oxide Skin Care Products
To provide more oxygen to the skin means your skin will be getting the required equivalent of nutrients for its life cycle. The more oxygen, the better it for the skin health.
Did you know that our bodies produce Nitric Oxide? With age, poor eating habits and no exercise, the production of nitric oxide can be very limited. That is why any woman would appreciate a fact that there are some quality skin care products that can help.
Besides moving ample oxygen amounts to the skin cells, nitric oxide fights inflammation. And with that feature, you can think and talk about anti-aging effect of nitric oxide on the body overall.
I have a detailed post about nitric oxide benefits for woman’s well-being. You’ll learn the best sources of nitric oxide and find the clinically-proven skin products to add to your skin care routine.