Why Wearing Sunscreen Is Vital During Menopause

Skin is an amazingly adaptive organ in our body. When it comes to outside air pollution, sun radiation, mechanical or chemical damage to the skin’s surface, our skin heals and continues to protect us. If you truly desire to take your skin regimen to the next level early on in your life’s journey, then sun protection is at the top of the list.

Without doubt, menopause skin calls for a daily pamper and supportive protective shield from the sun’s damaging UVA and UVB rays. A quality sunscreen lotion is your go-to support team to continue to pamper and love your skin.

This post will give you further insights why menopausal skin can easily lose its youthful privileges without an effective protection from the sun’s radiation. The importance of sunscreen for menopause skin becomes a reality that needs to be embraced and addressed properly.

And if you missed my new post on how air quality affects your skin health and youth, then you may want to read it!

Every editorial product is independently selected by me, though I may receive an affiliate commission if you buy something through my links. As an Amazon Influencer, I may be compensated for qualified purchases.

How Sunscreen Slows Down the Skin Aging

Menopause is characterized with a dramatic drop in female hormone estrogen. In fact, estrogen is the hormone that plays a vital role in a gazillion of chemical reactions that impact the woman’s body. Without sufficient amounts of this hormone, the body goes through new experiences, adjusts to them and reacts differently in various situations.

Besides, in one of the clinical studies, menopausal women who had a greater exposure to the sun had even greater drop in their estrogen hormone! ¹ Such further deficiency in this hormone in the company of other hormones increases a woman’s risk in osteoporosis, cardiac diseases, and neurodegenerative diseases.

As you may remember, sun tanning is a stress induced onto the body, whether you want it or not. With every stress cycle, your skin’s color pigment melanin matures and rises to the surface creating hyper pigmented spots. To slow this process and proactively stop the melanin maturation, your first wall of defense is a sunscreen.

Check out my detailed post that discusses different types of sunscreens, chemical sunscreen vs mineral, the difference between SPF 30 and SPF 50 and many more fascinatingly useful facts.

How to Apply Sunscreen Correctly

When applying sunscreen to your facial skin, do pay attention to these particular areas that are many times missed. I’ve also included skin on the hands that gets a lot of beating during the day and throughout the years. Often, that very skin gives away the age of a woman. That is why you want to protect and baby your hands skin every day, including protection by sunscreen!

Eyelids: Do remember to apply sunscreen around the lids! About 10% of skin cancer is found there.
Decollete: Apply sunscreen to your neck and decollete areas. The skin there is thin and is more susceptible to damage: sun spots, dehydration, wrinkles
Ears and scalp: Protect your ears and scalp skin with a sunscreen and by wearing protective SPF gear.
Hands: Always add sunscreen protection to the skin of your hands. Sunscreen with moisturizing ingredients and antioxidants are an excellent way to extend the health and youthful look for your hands skin.

To motivate you with the clinical research results even more, sunscreen protection slows down skin aging on average by 24%.²

Top Skin Benefits from Wearing Sunscreen During Menopause

As menopausal skin is super sensitive to sun’s exposure, wearing sunscreen is your true friend for every day’s use. Here are some amazing benefits for you and your skin when you summon up a sunscreen to be your daily protector from the sun damage.

– Sunscreens prevent further collagen and elastin depletion in your skin. It translates in less fine lines and deeper wrinkles, more turgor to the skin, hence a more youthful look.
– Wearing a sunscreen lotion will shield you from skin damages like hyperpigmentation, discoloration, skin cancer.
– With regular SPF help, you are preserving your skin’s integrity and functioning. Without doubt, you are preserving your looks, too.
– Improved and protected by a sunblock, skin hydration ensures less skin dryness and less skin damage in the form of wrinkles and skin sensitizing.
– With a proper sunscreen product, women with acne have a better protection from scarring and pigmentation.

Sunscreens With Non-Toxic Ingredients for Daily Use

Skin is a powerful organ that protects us from many pathogens, injuries and infections. It also protects us from the harms of the sun’s radiation. However, when the damages from the UVA rays accumulate and there’s no sufficient power to manage the damage of the cell’s DNA, skin cancer can develop.³ To give a potent protection to the skin, using SPF-powered skin lotions is the way to go!

FACT: The number one factor for skin aging is the sun damage!

For the sunscreen formulas to work for your skin’s overall health and well-being, choose a product that incorporates non-toxic ingredients, mineral active ingredients (Zinc Oxide or/and Titanium Dioxide), and a complex of ingredients that suit your skin’s current needs (acne, skin sensitizing, dryness, hyperpigmentation to mention a few).

During menopause, skin dryness and thinness are some of the the wide-spread concerns, as they lead to really nasty side-effects. Hence your choice of an SPF product could include ingredients that are moisturizing, healing and protecting the skin from further damage.

MyChelle’s 3-in-1 Super Serum in a variety of tints could be your go-to SPF product. These serums are vegan, cruelty free, and crafted without junk and toxic ingredients. Check out these serums below following the links.

MyChelle 3-in-1 Super Serum, Light Tint SPF 30
If you are looking for a working SPF serum, check out this MyChelle 3-in-1 moisturizer and sunscreen. With Zinc Oxide at 16%, you are to receive a potent shield against UVA, UVB, UVC, blue light (computer and phone screens), and infrared rays.
Shop for it HERE.

MyChelle 3-in-1 Super Serum, Light/MediumTint SPF 30
You can choose from 3 tints to match your skin color tone. Apply this SPF serum over your other skin moisturizer or serum with other active ingredients. You can buy it HERE.

MyChelle 3-in-1 Super Serum, Medium/Dark Tint SPF 30
This SPF serum blends easily, without any faults. Just get your corresponding skin color tint and apply for daily use.
Explore it in-depth and purchase it HERE.

Sun Shield Liquid SPF 50 Non-Tinted
If you prefer to wear a no-tint SPF serum, go after MyChelle Sun Shield Liquid SPF 50. It has a matte finish and can be applied under your makeup.
Shop for it HERE.

Sun Shield Stick SPF 50
I like this sun shield stick for my activities like walking and biking. I glide a few times over the face and smooth it out. Again, this product is formulated with clean, non-toxic ingredients that work for your skin by protecting it.
You can buy it HERE.

Sunscreens With Calming and Hydrating Ingredients

Here’s one of my favorite categories of sunscreen lotions that contain ingredients with effective preventative measures. The non-toxic ingredients that would support any skin type from detrimental side-effects of sun damage.

Your regular sunscreen may not suit your skin needs any more. Hence in your sunscreen, look for the ingredients like Vitamin C, Vitamin E, Vitamin A, Niacinamide, Centella Asiatica, Astaxanthin. The reason behind these ingredients is in creating solid preventative measures for a truly anti-aging skin care routine.

Shop for these sunscreen lotions that will provide a preventative measure from hyperpigmentation and dryness.

For menopause women who are more susceptible to skin dryness, flakiness, and skin barrier disruption, moisturizing ingredients would be truly helpful.

Centella Calming Daily Sunscreen SPF 50
This amazing sunscreen product has a multi-faceted approach. It protects you from the harming rays of the sun, both UVA and UVB. Besides potent shielding from the sun, this formulation has a few ingredients that work in synergy to prevent the activation of skin pigment melanin to become a glaring mark on the surface of your skin.

With Niacinamide and Centella Asiatica, you are taking proactive steps towards reducing internal inflammation (read stress here!) and the appearance of acne scars and hyperpigmentation.
Shop for a pack of 2 of this sunscreen HERE.

SPF Sun Protection Serums Giveaway
April 1-15, 2024
Open to USA

Who wants to take home a set of all 3 MyChelle’s 3-in-1 Super Serums in 3 different tints: Light, Light/Medium, and Medium/Dark? Keep one for yourself, and give away the other two to your friends or family. Or donate to a woman in your community who would be thankful for these products.

REFERENCES

1. Kai Triebner et al. Ultraviolet radiation as a predictor of sex hormone levels in postmenopausal women: A European multi-center study (ECRHS). Maturitas, VOLUME 145, P49-55, March 2021.
2. Yogn-Dae Kim et al. The effect of sunblock against oxidative stress in farmers: a pilot study. J Biomed Res, v.31(4); 2017. [PubMed]
3. John D’Orazio et al. UV Radiation and the Skin. Int J Mol Sci. 2013 Jun; 14(6): 12222-12248. [NIH]