Blame menopausal symptoms on a drastic change of hormones in your body. However, let’s be fair and add a good portion of procrastination and laziness. I am speaking from my personal experience that is.
There’s a multitude of clinical studies that support the benefits of exercise, especially of walking and cycling, in menopause women.1 In fact, walking is considered a low-impact exercise with the positive effect on menopause symptoms like hot flashes, moody swings, changes in blood circulation, hair density and hair volume.
This post I would like to dedicate to something any woman would be thrilled to improve in her life during her menopause. And this is brain health and skin health. Who’s for it? Then, let’s pinpoint the top ten reasons why you might be super interested in taking daily strolls.
Every editorial product is independently selected by me, though I may receive an affiliate commission if you buy something through my links. Celebrate Woman Today has sole editorial control over this article. The information in this article is not intended to be a substitute for medical advice from a healthcare professional. Celebrate Woman Today encourages you to make any treatment decisions with your healthcare professional.
5 Reasons To Walk For Menopause Brain Health
Incorporating walking into the daily activities of a menopausal woman can be highly beneficial for brain health.
Here are five top points explaining why walking is advantageous for maintaining a young, strong, and beautiful mind during menopause.
Enhances Cognitive Function
Walking has been shown to improve cognitive function, including memory, attention, and overall mental clarity. Regular physical activity, such as walking, increases blood flow to the brain and stimulates the release of chemicals that support brain health, resulting in improved cognitive abilities.
Put on comfortable walking shoes and take a stroll around the block!
Featured in the photo are the Lugz Express Slip Resistant sneakers. Shop for them .
Brisk Walking Reduces the Risk of Cognitive Decline
Menopause is often accompanied by hormonal changes that can increase the risk of cognitive decline and neurodegenerative disorders, such as Alzheimer’s disease.3 Engaging in regular walking has been linked to a decreased risk of cognitive decline and can potentially help in maintaining brain health during and after menopause.
Regular Walking Alleviates Mood Swings and Anxiety
Menopause can bring about mood swings, anxiety, and even depression due to hormonal fluctuations. Without doubt, walking acts as a natural mood booster by stimulating the release of endorphins, which are feel-good chemicals that can help reduce stress, anxiety, and symptoms of depression. 4
Regular walking can contribute to a more stable and positive mood during menopause.
In a study by the California State University Long Beach, people who took more steps during the day experienced better moods. And it works especially for the women in menopause when the change in hormones calls for physical activity to bring a status quo to the hormonal imbalance.
Brisk Walks Support Sleep Quality
Sleep disturbances, such as insomnia and night sweats, are common during menopause, and they can negatively impact brain health and cognitive function.
Hence engaging in regular physical activity like walking promotes better sleep quality, helps regulate sleep patterns, and reduces the severity of sleep disturbances, leading to improved brain health and overall well-being.
In addition, if you go to bed at the same time, your body will prepare itself for a tight sleep when bodily rejuvenation will take place. And that’s especially significant during the menopause when you are striving to feel and look great.
Regular Walks Boost Brain-Protective Factors
Walking has been associated with increased production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth of neurons in the brain. BDNF is crucial for maintaining brain health and has been linked to a lower risk of cognitive decline, improved mood, and enhanced overall brain function.2,3
To summarize for your convenience, incorporating walking into daily activities can be a highly beneficial and accessible way for menopausal women to support brain health, enhance cognitive function, stabilize mood, promote better sleep, and reduce the risk of cognitive decline.
5 Reasons How Walking Supports Skin In Menopause
As you see, brisk walking has an enormous benefit on the brain health for women in menopause. Enhancing your life style with physical activity and weight lifting could truly contribute to the positive changes within your body. And SKIN is one of such places where amazing processes begin to take place when you engage in active walking regularly.
I have more details on how wearing quality shoes benefits fascial skin health and youthfulness. Read the post if you are into skin topic.
Walking is your prerequisite to a Smart Skincare Routine.
Here are the top five points explaining how walking supports skin health and anti-aging well-being.
Improved Blood Circulation
Walking promotes better blood circulation throughout the body, including the skin. The increased blood flow delivers essential nutrients and oxygen to the skin cells, nourishing them and promoting a healthy complexion. It also helps remove toxins and waste products, giving the skin a more radiant and youthful appearance.
Enhanced Collagen Production
Collagen is a protein that provides structure and elasticity to the skin. Women who go through menopause experience a drastic decline in production of both collagen and elastin. These two proteins are responsible for an ample, bouncy, beautiful skin.
And where there’s lack of collagen and elastin, there’s the development of wrinkles and sagging skin.
However, brisk walking stimulates collagen production, which can help improve skin elasticity, reduce the appearance of wrinkles, and promote a more youthful complexion.
Reduced Stress and Premature Aging
Chronic stress can accelerate the aging process and negatively impact skin health. Walking is a great way to reduce stress levels, as it releases endorphins, promotes relaxation, and improves mood. By managing stress effectively, walking can help prevent premature aging signs, such as fine lines, dullness, and uneven skin tone.
Enhanced Lymphatic Drainage
Walking stimulates the lymphatic system, which plays a crucial role in eliminating waste, toxins, and excess fluids from the body. Improved lymphatic drainage can reduce puffiness and inflammation in the skin, resulting in a more toned and rejuvenated appearance.
Brisk walking aids in the removal of metabolic waste products, contributing to overall skin health. Besides, your skin’s tone will tell a story of your active lifestyle. Those women who walk regularly tend to have a glowy skin, soft skin texture. Bright skin is what will show up for you as the result of your walking activities.
Maintained Overall Health and Wellness
Walking is a low-impact aerobic exercise that supports overall health and well-being. By engaging in regular physical activity like walking, you promote a healthy weight, balanced hormone levels, and improved immune function. These factors indirectly influence skin health, as weight management and hormonal balance can positively impact the skin’s appearance and prevent age-related skin concerns.
To sum it up for the skin, by incorporating walking into your routine, you can enjoy improved blood circulation, enhanced collagen production, reduced stress, boosted lymphatic drainage, and overall better health, all of which contribute to healthy, glowing skin and anti-aging benefits.
LUGZ Shoes Giveaway
June 8-29, 2023
Open to USA
Let’s mark the beginning of Summer as a powerful vote for a more active lifestyle choices. Walking is one of them.
Lugz, the manufacturer of shoes in every category, is sponsoring this giveaway to allow you to browse their sneakers and walking shoes and choose something you like and will be comfortable to walk your new and favorite paths during these few warmer months. The water resistant sneakers will encourage your walking in any weather and through any terrain. Explore your life in the shoes of your choosing!
A winner gets to select any style of Lugz walking shoes or sneakers.
Shop for Lugz canvas walking shoes for women .
Shop for Lugz women’s sneakers of different kinds .
And if you need shoes for work, check out Lugz shoes .
Here are a few of the Lugz sneakers styles that were donated to the low-income women in my local community.
Quality sneakers account for good posture, too. Learn from detailed post!
When you are taking advantage of walking in any weather, Lugz Clipper Slip-On sneakers with leather upper part could be a perfect companion. Easy to put on and take off, the outer soles have a good grip with the ground surface. Take the walks, rain or shine!
Discover some of the best non slip shoes for women in my detailed post for anyone who needs a good grip.
Remember to avoid narrow width shoes that can easily create problems for your feet and the entire body.
If you are looking for Men’s Walking shoes, check out a super-duper giveaway of British Knights sneakers!
REFERENCES:
1. Sydora, Beate C. MSc, PhD, et al. Can walking exercise programs improve health for women in menopause transition and postmenopausal? Menopause 27(8):p 952-963 August 2020.
2. Liang Hu, et al. Benefits of Walking on Menopausal Symptoms and Mental Health Outcomes among Chinese Postmenopausal Women. International Journal of Gerontology. Volume 11, Issue 3, September 2017, Pages 166-170.
3. Soo Ah Kim and Hyuk Jung. Prevention of Cognitive Impairment in the Midlife Women. J Menopausal Med. 2015 Apr; 21(1): 19–23.
4. V.J. Harper, J.R. Sutton. Endorphins and exercise. Sports Med. 1984 Mar-Apr;1(2):154-71.
146 thoughts on “10 Reasons To Walk During Menopause For Brain And Skin Health”
My mom always says she’s too lazy to exercise. After reading this, I’ll definitely encourage her to stick to a routine!
Pingback: Taking Walking Steps To Menopause SKIN Health | Celebrate Woman Today
A new pair of quality shoes from Lugz would help me with my foot pain due to planter fibromas I suffer from on the arches of my feet.
Jennifer,
A good cushioning could really support your entire body, beginning with your feet.
Do check out Lugz website for some amazing walking options.
A good pair of shoes would help to relieve the pain of arthritis.
Betty,
Definitely, a good supportive pair of walking shoes could be your great support and motivator for a more active living.
Cheek out Lugz online store, as they do have huge discounts and campaigns every month.
I think it would make me feel more confident when leaving the house
Tabathia,
Yes, you got it, GRL! Plus the uncanny comfort your feet will be experiencing.
I would like more comfortable shoes for walking.
Ditto to that, Jeryl!
My feet swell lots so I only have one pair that fits right now.
Amy,
I donate a lot of shoes to the local women’s shelter. Women there have a lot of conditions with their feet.
What is really surprising and comforting, Lugz shoes have been some of the best as a go-to walking shoe type among those who have swollen feet and other foot conditions.
Try Lugz! Shop their amazingly affordable prices. Plus, they have discounts every single month!
A new pair of walking shoes would quite possibly prompt me to get rid of the ones I have that really need replacing
Dana,
GRL, you really need a good pair of shoes that support your feet and posture! ASAP!
My feet are always sore and tired- I would love to try Lugz for more cushion and support during my exercise and errands
Leigh,
Some of the Lugz shoes are great for workouts. You just need to read the description to get the best pair of shoes to match your needs.
I’m going through chemo so it would be nice to have a comfy pair of shoes to walk around in.
Leela,
Yes, you do need a comfy pair of walking shoes. Hugs and speedy recovery!
I need a comfy pair of sneakers for walking on my treadmill.
Kristy,
First, kudos to you for walking on the treadmill.
Second, do check out Lugz online store for some amazingly affordable prices + discounts they run regularly.
Good luck in giveaway, too!
need new shoes mine are all worn out
A new pair of shoes would help me continue doing a good job at my work.
Thomas,
Yes, Lugz have some amazing designs for men as well. Their boots are super comfy for all kinds of projects and job types. And walking shoes are really cool looking and supportive to the entire body.
I am in need of new shoes so it will help my feet feel so much better!
Kaitlyn,
Good luck in this giveaway. And also, check out Lugz online and see how affordable they are.
A new pair of Lugz would motivate me to walk more. The shoes I have now are not that comfortable so I can only be in them for so long then I have to take them off.
Sheila,
I agree that a new and comfy pair of walking shoes is a huge motivator to walk more!
I would love to have a new pair of Lugz shoes,I go on daily walks and these would provide more cushion and comfort,my feet hurt often which many times also travels up my back and so my back also hurts with wearing shoes that are not supportive.
Yes, Lisa,
You do need a better pair of shoes that would support your feet and back.
I work as a cashier and am on my feet for long periods of time. When I get home from work my feet are red and swelling. I need a pair of really good shoes.
Margaret,
The black pair of sneakers from Lugs would be your best choice for the work you do, standing for hours on end at your work place.
Also, I would recommend Lagasse shoes that have an absolutely support. I have been wearing these particular ones for many years and am so happy with the design and comfort and support they provide (affiliate) ==> https://www.amazon.com/Emeril-Lagasse-Womens-Ez-Fit-Service/dp/B08VNFQX3B/?ref=exp_celebratewoman_dp_vv_d
They’d cushion my feet when I’m walking.
New shoes would help me with my goal to take walks daily. My current shoes are pretty worn out.
Wen,
Definitely, your situation calls for a new pair of sneaker!
I need a good casul style supportive pair of shoes. My old shoes rubbed the back of my heels so much it made a hug circular blister and both feet got infections. I’m diabetic so now in week 8 of a 13 week process of healing them. Have to rewrap like footballs each week and wear clucky pair of wound care’s sandals. When this over I need a new pair of shoes.
Barb,
Check out Lugz black sneakers featured in the post. Of course you know what kind and type of shoes you need. Check out Lugz online store to see what they’ve got for the summer. Also, they run sales all the time. You get a great deal every time you shop.
Thank you very much for these helpful tips! Imo, your shoes should be comfortable first and foremost. And only then you should think about their look.
Emily,
Yes, comfort comes first. And feet will let us know in no time if the shoes are not for walking!
This would make my evening walks so much more fun!
Maria,
Keep walking, GRL! And good luck in this giveaway.
I would hope they’d support my feet well and get my walking outside more often. Thanks and God bless!
Rose,
Lugz offers may sneakers for different activities and needs.
The black sneakers you see in featured in the post have a good food support and feel like on cloud nine when walking.
I love walking, we do hills and stairs in the woods with our dog. I really could use some good shoes!
Heather,
So great you have an opportunity to walk with your pups in the wooded area! And a good pair of shoes would always be your best friend to continue doing so.
Switching out shoes more frequently is always helpful to keep your feet healthy.
Jayne,
Having a few pairs for the same routine, like walking, for example, and to get a new pair of shoes regularly are some of the best ways to keep your entire body healthy.
Good for you you know it!
Love to hike off the beaten path, these look sturdy enough to handle both sidewalk and slight terrain.
Shelly,
There are some excellent Lugz sneakers to handle terrains with water and dirt.
Excellent foot and posture support, too.
I need some good walking shoes, I mostly just use flip flops.
Heather,
Flip flops have zero support for your entire posture. In addition, they do quite an unhappy number to your feet, and a vicious circle begins.
Please invest into a good pair of walking sneakers, canvas or even an open sneaker-type.
Good luck in this giveaway!
be comfy when walking
I have really bad support and these will help
Rochelle,
Good luck in the giveaway.
In addition, do check out the shoes and sneakers on Lugz website. They have deals all the time. And now they offer 40% off. Super good sneakers for a fraction of price.
I’ve worked in the medical field my entire life,I have learned to wear the best shoes possible, these shoes would be in that category.
Shelly,
You for sure can appreciate a good pair of shoes that support your entire body for long hours on feet!
And Lugz has some super sneakers appropriate for the work you do. The leather ones with a super foot support inside. And the soles are non-slippery as well.
I walk everyday so a new pair of shoes would be wonderful.
Polly,
You are right, you need to update your walking shoes frequently when you are an active walker. It is done to provide more support to your back!
I want to start walking for the summer time to get a little bit of exercise and moving around on my days off so these would help a lot and Lugz shoes are always a must have.
Tara,
Good for you! Yes, you need comfortable and suitable for walking shoes! Lugs are a great choice.
I suffer from calluses on my feet and I believe a new pair of sneakers would help alleviate some of my discomfort.
Lugs canvas sneakers are some of the best to have when feet are suffering from calluses and bunions. The shoes comfortably cradle the feet and allow comfortable walking.
Having comfortable shoes is essential for getting out there walking!
Kristen,
Good shoes actually do support our healthy habit. When we enjoy something we are doing, we will continue with it.
This would be awesome for my walks and they look great!
Beth,
Besides, you will choose whatever pair of Lugz walking sneakers you want!
I’ve just started walking but don’t have a really good pair of shoes for it. This pair would be so welcome.
Karen,
Good luck in this giveaway!
You do need a supportive pair of walking sneakers to enjoy walking and reach results you want.
I’m working on my health and weight loss goals currently. The shoes I have now are getting worn out and I have been getting blisters. A new pair of shoes would help me to reach my goals quicker by staying on track.
Amber,
Kudos to you, GRL, for takin care of your needs in this moment of life.
And please do check out Lugz site for quality walking shoes. Their coupons they list on home page make their shoes a huge bargain!
Good luck in this giveaway!
A new pair of shoes is just what I need to stay more active. I am going to have five weeks off from work for summer break by the end of this upcoming week. Buying a new pair of shoes was already on top of my list of things to do as my current pair have started to fall apart.
Carolyn,
Have a powerful vacation and take regular walks in your new sneakers!
Good luck in this giveaway. And do check out current sales Lugz has. Totally affordable to keep your self-care in check!
These Lugz shoes would be helpful in keeping comfortable when working outside.
Ann,
Lugz has designed a lot of walking shoe models for women. These shoes have a good foot and posture support that are necessary for enjoyable and healthy walking routine.
These new shoes can help better me by making me feel more comfortable and confident!
Tandi,
I can assure you that Lugz walking shoes and sneakers are versatile and are designed for a comfortable fit, hence walking.
Walking lets me get exercise and fresh air. I walk to stay healthy and keeps my mind active and alert.
Peter,
It’s so great to hear that you are an active and avid walker!
Good luck with this giveaway! Thank you for sharing your lifestyle choices.
I need a good pair of shoes suitable for comfortable walking. These look cute and I like they are nonSlip resistant and sturdy.
Susan,
You can find a super comfy and supportive of your posture and feet walking shoes at Lugz. The company is super attentive to the details of the shoe development.
That is why a lot of women find Lugz as a go-to brand with any feet needs.
I donated many pairs of Lugz to my local community of women with low income. Many of them have problems associated with feet: bunions, plantar fasciitis, you name it.
What was characteristic to see with almost every one of them is that they are so surprised – sometimes to the tears – that the Lugz sneakers fit well and actually fit their feet. Many of them shop in Men’s shoe department to find something that fits, as the women’s are not wide enough.
To sum it up, Lugz walking shoes are a powerful addition to any woman’s lifestyle!
I so need a good pair of walking shoes that don’t hurt my feet and have cushion and arch support and these look amazing.
Heather,
Lugz offers affordable shoes that support your posture, your feet, your skin health.
You now know that all of that are super interconnected.
Hence a quality pair of walking of shoes is your prerequisite for a beautiful, healthy skin, too.
Your article on the 10 reasons to walk during menopause for brain and skin health is a fantastic resource for women navigating this phase of life. The comprehensive list you provide highlights the multiple benefits of walking, from promoting brain function to improving skin health. Your explanations are clear and backed by scientific evidence, making it easy for readers to understand the positive impact walking can have during menopause. By emphasizing the importance of exercise and its potential to enhance overall well-being, you empower women to take control of their health during this transitional period. Thank you for sharing such valuable insights and encouraging women to prioritize their physical and mental well-being.
Dear Moni,
Thank you much for your feedback.
I am confident that doing a little in our self-care department can produce impressive results.
Taking a few walking steps is better than doing nothing.
Cleansing your skin is better than doing nothing.
Learning about menopause, the causes and options for improvement and chance, is truly invaluable for any woman.
Education empowers us in making more valuable choices and make the situations a win-win.
I’m a flight attendant, so I wear out shoes quickly. It would be nice to have some new ones!
Robin,
Thank you for your amazing service in the air!
And yes, you do need a comfy and cool-looking walking shoes to keep you on the feet for hours on end.
I need a good pair of shoes suitable for comfortable walking as I do not drive. The Lugz sneakers shown above look attractive and comfortable and I would love to own a pair or two.
Bea,
Lugz has a huge variety of sneakers for walkers! Any wether, any need, and good color selection.
Very affordable for the comfort your feet get.
I need a good pair of shoes for the gym. Mine have no support and they’re falling apart.
Lugz has some awesome shoes you could use for men as well. Just check out their page!
I like the Women’s Clipper Slip Resistant Slip-On Sneaker
Anne,
Adorable! I like Slip-ons as well. They are so easy to get in and out1
As a 52 yr old delivery driver I walk quite a bit every day. After 12 to 14 hour shifts these would be heaven sent.
Stacey,
Your daily walking as your job really put pressure on your whole body. And the feet take a major brunt of it.
Good foot support is what you need.
The black sneakers featured above are some of the best to support every step you take.
Really important information here. Even though I’m quite far away from menopause myself I know I need to walk and be outside more for my physical but also mental health, so a great reminder x
Rhian,
Walking is an easy thing to do. Begin with a 100 yards, 50 yards, 25 yards – whatever is doable. But do it!
Or even take a stroll for 5 yards and that’s what really matters. The length of your walking trip will increase with time.
If the weather is decent I walk with my sister everyday. Not going to lie I have to stop a few times to caught my breath but I am moving.
Sherry,
Good for you! Keep walking any chance you get. Stopping and resting is OK. But with the regular habit, you shall improve dramatically.
The weight catches up to you in menopause. It’s a noticeable difference and walking is so good for keeping your overall health (and weight) at bay.
Rosey,
Keep walking, GRL! The weight can be under control!
I like walking and my feet certainly aren’t getting less cranky as I get older!
Emes,
Good luck with the giveaway.
Walking is needed for everyone. And good shoes, comfortable shoes are a prerequisite to an enjoyable walking habit.
I walk each morning and need a new pair of walking shoes.
Karen,
First, kudos to you for walking every morning. What a beautiful, powerful habit!
Second, yes, your feet deserve a pair of supportive shoes to protect your posture and ensure this enjoyable habit will persist.
I am a breakfast server and I am on my feet moving all the time. Up and down stairs so it is so important that I wear good shoes for my feet.
Nancy,
You do need a good support for your feet and posture.
Good luck with this giveaway!
My shoes are very worn out and hurting my feet but I haven’t been able to afford a new pair. Winning a new pair of shoes would be a life saver right now.
I walk 5 days a week for at least 3 miles. I find it helps me to stay calm and feel energized. I can always use a good, sturdy pair of comfortable shoes for whatever weather comes my way.
Maria,
Way to go, GRL!
Yes, you do need more good and comfortable shoes for your regular walking routine!
They would really help to wear to work and for running errands, etc. So usuable and look durable too….what a great pair of shoes
Monique,
Lugz offers a wide variety of walking sneakers for any taste and need!
Good luck with this giveaway!
we will be doing a lot of running around this summer, a new pair of shoes would be great
Brigette,
Yes, you gotta take care of your golden feet! They carry your body and all!
I need a new pair for walking soon! And Yes, walking really is the best exercise!
Nadalie,
I find so many women sharing their passion for walking. It is so amazing to see someone who is thinking and doing similar self-care for their body and well-being.
I would love these for walking. My shoes are getting a little worn out.
Darlene,
A winner will choose any pair of sneakers she needs and likes.
Come for daily retweets to get more points!
It’s important for us all to exercise and walking is one of the easiest options available to most. It has so many great benefits. My friend is now walking with me when she can, she’s menopausal and finds it is helping her.
Melanie,
Awesome to hear this from you!
Walking and power walking are the free things we can do. And look how many benefits come to into our lives just from walking alone!
My doctor says I need to walk more to help with my bone density because of some of the meds she put me on. I have a few pairs of Lugz boots but I could use some new sneakers.
Walking is essential not only during menopause but it seems for general health, this is awesome!
Karen,
It is true that walking is a universal exercise with amazing benefits.
As my audience is mostly women in menopause, I share the content referring directly to them and what benefits them.
Keep walking, GRL!
Walking everyday is something that benefits everyone. It’s interesting to read about the connection with menopause and skin health, I’m glad to read that walking really can help.
Lisa,
Walking is a powerful, beautifying and free tool for any woman to use at any age.
And during menopause, walking accelerates the benefits a woman’s body receives from such small things like regular walks.
I am on my feet constantly, having bone spurs in my heels forces me to choose shoes wisely, these shoes woul definately fit the bill.
Shell,
Spurs are no fun. Huge pain.
Good and comfy shoes definitely are in order for you, the Awesome.
New shoes would entice me to work out more walk more and feel better by throwing out my old crappy ugly shoes.
Paige,
You gotta have a good pair of walking shoes to enjoy the walking.
Good luck to you in this giveaway.
But do take advantage of Lugz sales. They have a generous discount in their shoe sale. Get a good pair for your walking! Shoes by Lugz are affordable and comfortable, support your posture, too.
Thanks for sharing all this information with us. Very informative! And what a nice reminder
Marie,
Yes, we all need reminders of all sorts all the time.
Walking is the best. there are so many key reasons here why it pays to get walking during the menopause.
Alita,
Agreed! And walking is FREE. Anybody can use it any time!
No wonder, walking is the most popular form of exercise for women during the perimenopause and menopause.
Beth,
I love power walk. I get on my walking shoes that I use for long, extended walks and off I go.
I walk daily with my dog and it is a great way to clear the mind and think things over
Samantha,
Yes, dog walking does contribute and count towards your daily walking miles!
Walking can help so much whether you are going through menopause or not – thank you so much for sharing.
Jupiter,
Ditto! Walking is a universal exercise. As a good portion of my audience is going through menopause, naturally/surgically/incidentally, I choose the topics that speak to them directly.
But yes, physical movement like walking is an excellent way to keep the body young.
I need a good pair of shoes to support my feet and body. I want to walk more this summer to get some brain space and calm down from stress.
Rafaela,
Yes, walking is a good time to think, reflect, and destress.
I would like to take more walks this summer. You are so right saying that walking is good fro the brain health, relaxation and sleep. I want to feel and look great.
Diana,
It is in your power to beautify yourself with regular walking!
Enjoy the process of extra steps every day. Use a comfy pair of walking shoes!
I would be happy with any shoes at this point of my life. Just need to walk in comfortable shoes. Lugz look so awesome.
Who would not say yes to a new quality pair of shoes?! I want canvas shoes to get my walk every day around the block. Such a good tip. just do at least a few minutes extra of walking. I love this post!
I suspect any exercise is good for the body. So many studies tell us about the benefits of being active during the day. And I need to walk more, and do my weight lifting as well. Thank you for this powerful reminder.
What a nice post reminding me to walk more this time of the year while wearing well fit shoes. I would like to win a pair of Lugz, please.
Celeste,
Walking is such a calming and invigorating experience. We train our parasympathetic system to calm down and allow us to destress.