Blame menopausal symptoms on a drastic change of hormones in your body. However, let’s be fair and add a good portion of procrastination and laziness. I am speaking from my personal experience that is.
There’s a multitude of clinical studies that support the benefits of exercise, especially of walking and cycling, in menopause women.1 In fact, walking is considered a low-impact exercise with the positive effect on menopause symptoms like hot flashes, moody swings, changes in blood circulation, hair density and hair volume.
This post I would like to dedicate to something any woman would be thrilled to improve in her life during her menopause. And this is brain health and skin health. Who’s for it? Then, let’s pinpoint the top ten reasons why you might be super interested in taking daily strolls.
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5 Reasons To Walk For Menopause Brain Health
Incorporating walking into the daily activities of a menopausal woman can be highly beneficial for brain health.
Here are five top points explaining why walking is advantageous for maintaining a young, strong, and beautiful mind during menopause.
Enhances Cognitive Function
Walking has been shown to improve cognitive function, including memory, attention, and overall mental clarity. Regular physical activity, such as walking, increases blood flow to the brain and stimulates the release of chemicals that support brain health, resulting in improved cognitive abilities.
Brisk Walking Reduces the Risk of Cognitive Decline
Menopause is often accompanied by hormonal changes that can increase the risk of cognitive decline and neurodegenerative disorders, such as Alzheimer’s disease.3 Engaging in regular walking has been linked to a decreased risk of cognitive decline and can potentially help in maintaining brain health during and after menopause.
Regular Walking Alleviates Mood Swings and Anxiety
Menopause can bring about mood swings, anxiety, and even depression due to hormonal fluctuations. Without doubt, walking acts as a natural mood booster by stimulating the release of endorphins, which are feel-good chemicals that can help reduce stress, anxiety, and symptoms of depression. 4
Regular walking can contribute to a more stable and positive mood during menopause.
In a study by the California State University Long Beach, people who took more steps during the day experienced better moods. And it works especially for the women in menopause when the change in hormones calls for physical activity to bring a status quo to the hormonal imbalance.
Brisk Walks Support Sleep Quality
Sleep disturbances, such as insomnia and night sweats, are common during menopause, and they can negatively impact brain health and cognitive function.
Hence engaging in regular physical activity like walking promotes better sleep quality, helps regulate sleep patterns, and reduces the severity of sleep disturbances, leading to improved brain health and overall well-being.
In addition, if you go to bed at the same time, your body will prepare itself for a tight sleep when bodily rejuvenation will take place. And that’s especially significant during the menopause when you are striving to feel and look great.
Regular Walks Boost Brain-Protective Factors
Walking has been associated with increased production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth of neurons in the brain. BDNF is crucial for maintaining brain health and has been linked to a lower risk of cognitive decline, improved mood, and enhanced overall brain function.2,3
To summarize for your convenience, incorporating walking into daily activities can be a highly beneficial and accessible way for menopausal women to support brain health, enhance cognitive function, stabilize mood, promote better sleep, and reduce the risk of cognitive decline.
5 Reasons How Walking Supports Skin In Menopause
As you see, brisk walking has an enormous benefit on the brain health for women in menopause. Enhancing your life style with physical activity and weight lifting could truly contribute to the positive changes within your body. And SKIN is one of such places where amazing processes begin to take place when you engage in active walking regularly.
Here are the top five points explaining how walking supports skin health and anti-aging well-being.
Improved Blood Circulation
Walking promotes better blood circulation throughout the body, including the skin. The increased blood flow delivers essential nutrients and oxygen to the skin cells, nourishing them and promoting a healthy complexion. It also helps remove toxins and waste products, giving the skin a more radiant and youthful appearance.
Enhanced Collagen Production
Collagen is a protein that provides structure and elasticity to the skin. Women who go through menopause experience a drastic decline in production of both collagen and elastin. These two proteins are responsible for an ample, bouncy, beautiful skin.
And where there’s lack of collagen and elastin, there’s the development of wrinkles and sagging skin.
However, brisk walking stimulates collagen production, which can help improve skin elasticity, reduce the appearance of wrinkles, and promote a more youthful complexion.
Reduced Stress and Premature Aging
Chronic stress can accelerate the aging process and negatively impact skin health. Walking is a great way to reduce stress levels, as it releases endorphins, promotes relaxation, and improves mood. By managing stress effectively, walking can help prevent premature aging signs, such as fine lines, dullness, and uneven skin tone.
Enhanced Lymphatic Drainage
Walking stimulates the lymphatic system, which plays a crucial role in eliminating waste, toxins, and excess fluids from the body. Improved lymphatic drainage can reduce puffiness and inflammation in the skin, resulting in a more toned and rejuvenated appearance.
Brisk walking aids in the removal of metabolic waste products, contributing to overall skin health. Besides, your skin’s tone will tell a story of your active lifestyle. Those women who walk regularly tend to have a glowy skin, soft skin texture. Bright skin is what will show up for you as the result of your walking activities.
Maintained Overall Health and Wellness
Walking is a low-impact aerobic exercise that supports overall health and well-being. By engaging in regular physical activity like walking, you promote a healthy weight, balanced hormone levels, and improved immune function. These factors indirectly influence skin health, as weight management and hormonal balance can positively impact the skin’s appearance and prevent age-related skin concerns.
To sum it up for the skin, by incorporating walking into your routine, you can enjoy improved blood circulation, enhanced collagen production, reduced stress, boosted lymphatic drainage, and overall better health, all of which contribute to healthy, glowing skin and anti-aging benefits.
LUGZ Shoes Giveaway
June 8-29, 2023
Open to USA
Let’s mark the beginning of Summer as a powerful vote for a more active lifestyle choices. Walking is one of them.
Lugz, the manufacturer of shoes in every category, is sponsoring this giveaway to allow you to browse their sneakers and walking shoes and choose something you like and will be comfortable to walk your new and favorite paths during these few warmer months. The water resistant sneakers will encourage your walking in any weather and through any terrain. Explore your life in the shoes of your choosing!
A winner gets to select any style of Lugz walking shoes or sneakers.
Shop for Lugz canvas walking shoes for women HERE.
Shop for Lugz women’s sneakers of different kinds HERE.
And if you need shoes for work, check out Lugz shoes HERE.
Here are a few of the Lugz sneakers styles that were donated to the low-income women in my local community.
Quality sneakers account for good posture, too. Learn from detailed post!
When you are taking advantage of walking in any weather, Lugz Clipper Slip-On sneakers with leather upper part could be a perfect companion. Easy to put on and take off, the outer soles have a good grip with the ground surface. Take the walks, rain or shine!
Discover some of the best non slip shoes for women in my detailed post for anyone who needs a good grip.
Remember to avoid narrow width shoes that can easily create problems for your feet and the entire body.
If you are looking for Men’s Walking shoes, check out a super-duper giveaway of British Knights sneakers!
1. Sydora, Beate C. MSc, PhD, et al. Can walking exercise programs improve health for women in menopause transition and postmenopausal? Menopause 27(8):p 952-963 August 2020.
2. Liang Hu, et al. Benefits of Walking on Menopausal Symptoms and Mental Health Outcomes among Chinese Postmenopausal Women. International Journal of Gerontology. Volume 11, Issue 3, September 2017, Pages 166-170.
3. Soo Ah Kim and Hyuk Jung. Prevention of Cognitive Impairment in the Midlife Women. J Menopausal Med. 2015 Apr; 21(1): 19–23.
4. V.J. Harper, J.R. Sutton. Endorphins and exercise. Sports Med. 1984 Mar-Apr;1(2):154-71.