Sneakers for good posture can be a reality. You just need to know what to look for in any new pair of shoes you are shopping for. What women need to understand is that the health of their feet is in direct proportion to their good posture.
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Why a good posture is critical to women’s health
Did you know that a good posture is a prerequisite for an optimal functioning of musculoskeletal system? It includes your bones, cartilage, ligaments, joints, tendons, muscles, connective tissue.
The correct posture prevents unnecessary strain on all of these elements within your body. In fact, with a good posture, your organs receive more blood carrying more oxygen, vitamins and minerals needed for their healthy functioning.
That is why wearing the shoes that support your entire body structure is part or your personal health care.
Check out this post about Shoes for Good Posture to support your body structure.
To give you a tiny idea what happens inside our body when we wear wrong shoes. Basically, the entire bodily structure tries to readjust its balance and eliminate any possible pain. It is called compensation. Our beautiful bodies are created with this truly magical ability to compensate and make us feel healthy and strong.
However, with a prolonged compensation of any function, the body can develop one or more adverse reactions, especially if such compensation lasts for many years. That is why many women begin experiencing back pain, different aches and pains in the areas of their feet, headaches, numbness, tingling of the fingers and/or toes. Life doesn’t seem to be anything, but coping with daily chronic pain.
With good posture, you look more confident, reduce back, leg and foot pain, and allow more oxygen and nutrients to feed your lungs and vital organs.
Infographic On How To Have A Good Posture
Here’a a good infographic created by Metrophysical Therapy. It tells a quick story on how to have a good posture.
DOWNLOAD this full infographic HERE, it is has a long format, but PDF files is easy to look at. It is so worth taking a glance at it!
How to resolve and prevent pain in feet and in the body
The easiest way to get ahead of a chronic pain in the feet and in the body is prevention. And your feet are the beginning place to create a world of happiness and prevent the pain from happening.
Sign up for the Celebrate Your Feet newsletter below. Every month, I draw randomly a person to receive a free pair of shoes.
Speaking from my personal experience, I was under the duress of excruciating pain in my feet, legs, back, head, arms. Nobody really knew what was going on in my body, and why the body was under a huge chronic pain. Having gone through a dozen of different modalities and therapies, the relief never came in.
It took me threes years of researching, testing and learning to figure out my “personalized algorithm” that would bring my body into a new shape and state of health. Here are a few links that are my detailed posts on the subjects that are closely related to chronic pain. But finding and investing into the right shoes was one of the best things that allowed me to begin my recovery.
Our feet have been designed to walk barefoot by Mother Nature. That is why kicking off your shoes and walking barefoot could be a great exercise to correct your posture as well.
Shoes are a HUGE factor in our daily life. This post has a lot of information on aches and pains in the feet. You will learn How to Find Plantar Fasciitis Shoes.
Besides the shoes, I did something that was a direct effect of bad shoes and neglect of my body. I discovered a healing and self-rejuvenating effect of Myofascial Self Release.
What are the best sneakers for good posture?
When your focus is on optimal comfort and practicality of the shoes you wear every day, then choose those shoes that provide maximum cushioning and support at the same time. The shoes that are developed with supreme cushion support would be your optimal bet for a comfortable walking during a long-hour day.
That is why I really recommend Lugz sneakers that are slip-on and very comfortable to wear. However, at Lugz you are not limited to just this one option. There are dozens of designs and weather-proof solutions for every season.
Check out different focus points for Lugz shoes. And you can shop with your needs in mind to select exactly the shoe that fits your goals.
Direction grip outsole
Padded collar and tongue
Let me give you at least a quick look at some of my favorite features in the shoes that are built for an ultimate comfort and prevention of foot pain.
Maintain Your Balance with Custom Memory Foam Insole
When you are looking for the best shoes for good posture, you can’t but pay attention to the comfort of your feet.
With a memory foam insole technology , the insole molds to the shape of your foot for custom support from your heel to your toes. This way, your feet receive the extra cushioning needed for all day comfort, while the mold retains its shape. This is the essence of the Flexastride Technology.
Memory foam insoles are super helpful for plantar fasciitis. When walking, some of the pressure in the back will leave you, as the shoes are well-balanced and cushioned.
Check out some of the best Sandals for Plantar Fasciitis that will literally change your life. Self-tested and highly recommended by me.
Stabilize Your Posture with Slip Resistant Outsoles
Slip-resistant footwear is part of the stability in your back, hence your correct posture. Look for the shoes that are pliable and soft and tend to have a good grip.
How can you tell that a shoe has a non-slip surface? The fact is that the sole of such shoes is made of softer rubber and is designed to offer more floor grip when confronted with moisture, grease, or oil.
For example Lugz shoes are developed with slip resistant surface. You can walk and work in such shoes with total trust that you will keep your balance no mater what. With non slip shoes for women, you’ve got quite many amazing options at Lugz.
In this post I discuss in detail How to Have Healthy Feet in any circumstance of your life.
LUGZ Shoes Giveaway
September 1-15, 2020
Open to USA
Sneakers for good posture create a comfortable fit and wear for the feet. Focusing on what needs to be done rather than being distracted by uncomfortable shoes is the key to a happier day.
How about adding one of the my favorite Lugz sneakers for good posture into your personal wardrobe?
Whether you are entering this giveaway for yourself or someone else in your life, a winner will be able to choose any Lugz Sneakers from their available inventory for men or women. And there are so many colors to choose from for each and every sneaker category!
Here are some of my favorites, the women’s best slip resistant shoes that are slip-ons!
Once you enter this giveaway, HOP to the next one to enter other prizes to celebrate this month.
PLUS, if you want to Win a Personal Compact UV Sterilizer for your personal items Enter this giveaway HERE!