Having a pair of quality shoes for your different activities is a must-have. With sedentary lifestyle that ruins the health of millions of people, it is a call for action. And action requires a decent pair of shoes to make the next step towards a healthier life. Away from the chair and computer screens.
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Buying cheap shoes, you will end up with dissatisfaction. But choosing a quality pair of boots, sneakers or sandals doesn’t need to cost you an arm and a let. Making your daily cardio walking routines in a pair of Lugz shoes for steady walks will make all the difference how you end up feeling at the end of the day. Check out all of the LUGZ shoes in their online store HERE.
Check out effective suggestions on what to do about sitting all day. You may be surprised what you will learn.
Do You Need Stability for Walking?
When you walk for an extended period of time, you create a stress on the muscles, bones, cartilage, ligaments, tendons, joints and connective tissue (fascia) participating in the walking activity. Actually, the entire core of your body gets involved. That is why you are not falling like a straw man!
For any woman, it is super critical to rely on quality shoes during walking. Stability of the body core is a prerequisite for the organs to receive more blood flow with oxygen and food material for your tissues.
To support the entire body, you need a quality pair of shoes to create stability to the body and resistance against the walking surface. A great majority of shoes do not do it. Hence your feet become tired sooner than later.
Learn more about myofascial release of the fascia with a simple, yet effective self-massage.
How to Choose the Best Shoes for Stable Walking
The podiatrists recommend to take into consideration the following elements of the shoes.
Check the FIT for a new pair of shoes first. It is always recommended to tryo on the shoes and walk for a few minutes. Then sit and wait for a couple of minutes, and repeat the walking test. If the shoes fit, your feet will feel comfortable and relaxed. And you won’t be grimacing after each test walk!
Check the quality of the shoe cushioning. The specialists recommend to look for a uniform level of cushioning, spread out more or less evenly throughout the shoes. Of course there are people who will need some extra cushioning at different parts of the shoe, but it can be customized.
Look for Stability shoes give to your body. The key is to try to walk on different surfaces: carpet, floors, staircases where possible. You will experience if the shoe surfaces are non-slip and hold your feet well during walking.
The shoes need to be flexible and more or less easy to bend. If you cannot bend a shoe in any direction, it means it belongs back on the shelf. Your feet will feel like in prison during walking.
Check out a detailed post about shoes good for your feet and posture.
Lugz for Steady Walks Giveaway, March 2-16, 2021
Open to US
Open to US
Giveaway Sponsored by LUGZ
Hosted by Celebrate Woman Today
Enter to win a pair of Lugz boots or sneakers for your steady walks, errands, and busy days ahead. Spring and Summer are the excellent times of the year when you can truly add some cardio from walking or working in the yard.
When you have an excellent pair of shoes to support your walk or work, then you’re in for a pleasant surprise. You will feel good inside, and it shall transform anything you touch and do to your liking.