In the past years when I began paying more attention to my feet health, I was questioning weather it’s healthy to wear narrow width women’s shoes. I’ve done my research and talked to experts to identify the pluses and minuses of wearing narrow or very tight shoes.
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Do Bad Shoes Affect Your Body?
The answer to a question if your badly chosen shoes affect your body health is a definitive YES. The podiatrists, chiropractors, and even neurosurgeons point out some pivotal problems that trigger many chronic diseases.
Here’s what happens if your shoes are too narrow. The major negative and very painful effects from wearing wrong shoes can trigger bodily injuries that become chronic pains and aches.
Narrow shoes damage bones and surrounding them soft tissues. The podiatrists say that even a short-term wear can cause such injures to your feet.
Wearing the shoes that are too narrow or too high can amplify and intensify the existing problems such as arthritis in feet, ankles, knees and hips. Besides such painful intensification of the pain, such shoes can easily create new, compounded problems on the entire body structure. Beginning with your feet and resonating to your lower back, neck, and even arms.
Check out more on Shoes for Good Posture that affect the health of your back.
Remember, our body is a finely-tuned mechanism that compensates for a long time to accommodate our wrong-doing. But it is inevitable that at one point of time, the body will reveal the problem through a constant, chronic pain.
Tight Shoes Cause Physical Foot Deformity and Chronic Pain
Usually, the too narrow shoes affect the toes. Here are some problems that arise from wearing tight and narrow shoes.
One of the wide-spread pains as a result of narrow, tight shoes are ingrown toenails. They are super painful and take time to heal, leave alone carry a cost of your trip to a doctor. If you correct it once and continue wearing the old narrow and tight shoes, the problem will return.
Corns and Calluses
Your toes can form corns and calluses as a protective barrier from the wrong shoes you wear constantly. If narrow shoes are your choice of footwear, you can discover that calluses have become bunions, a more permanent painful feature on the feet.
In fact, for those with hereditary bunions, wearing small, narrow shoes could expedite and trigger progression of such condition.
Metatarsalgia Foot Pain
Another type of “invisible” pain in the feet is called metatarsalgia which is a pain manifesting in the ball of the foot.
Being aware that our feet are a very unique and complex parts of our bodies will help you make smarter decision while choosing the right shoe for your daily or holiday wear. Focusing on narrow width women’s shoes due to a fashion trend can aggravate many bodily systems. From feet to low back pain, you may develop chronic conditions throughout the entire body.
Morton’s Neuroma Foot Pain
For example, the front of our feet are a complex compilation of nerves and bones. And if we place the toes of the feet into a squeezed, super tight place day after day, can you imagine what is happening to those bones and nerves?
In fact, they are not only follow a path to deformity. In addition, your feet can can experience numbness, tingling, burning. And it’s all due to constant nerve irritation that causes its inflammation from high pressure of the shoe. Such condition can become Morton’s Neuroma that is carries all of the above symptoms.
Here’s a detailed post on How to Have Healthy Feet. It covers foot hygiene and a buying guide for the best fitted shoes.
More information that could guide you to buy the best Plantar Fasciitis shoes.
Examples of Proper Shoes with Plenty of Toe Wiggle Room
When I began learning about how to find proper shoes for healthy feet, I started trying out many different shoe brands. It took me many trial-and-error pairs of shoes. However, I now know from my personal experience what works and what doesn’t.
For example, I like Lugz shoes, as they promote good posture with a solid foot support.
Here are examples of Sneakers for Good Posture in Women. Plus more information on how shoes affect your posture.
Whether you live in a warmer climate or have to go through seasons, Lugz has shoes and boots, for both men and women, to accommodate your daily activities. They have a wide selection of walking shoes, working boots, sneakers of many designs and colors. These shoes that have been designed for good posture and comfortable wear have several features to support your health.
– Every Lugz shoe and boot are made with plenty of room for the toes.
– Choose any Lugz shoes or boots to enjoy a sturdy support in the heel area.
– Discover a special Lugz collection for non slip shoes, which are super important for different climates and work environments.
Frequently Asked Questions and Answers About Narrow Width Women’s Shoes
It does make a huge difference when you buy shoes that are 1/2 size bigger than smaller. The fact is that one of our feet is a bit bigger than the other. So, size your new pair of shoes up to a bigger foot!
Yes, as you find from the post above, too narrow shoes create very tight conditions for the toes. Being a huge epicenter of bones and nerves, tight shoes will squeeze them so tight that the damage can be done within a short period of time. If you wear such tight shoes all the time, due to your fashion preferences or a job requirements, then you may develop chronic conditions and pains throughout your body.
The shoes should be a comfortable fit, not too loose and not too tight. Both fittings can cause different problems for the body.
As a rule, use your index finger to slide between your heel and the heel of the shoes. If it is too tight, then you probably need to look into a bigger size shoe.
Foot doctors recommend to keep toes relatively free inside the shoes. It means, you need to have a bit of room before your toes touch the end of the shoe.
You can test yourself if the shoes are good for your healthy feet: just curl your toes inside the shoe. You would be able to curl them without any restriction, if the shoes are a good fit.
Please consider the above information when you choose narrow width women’s shoes for your daily wear. You deserve a vibrant life, a healthy life. Shoes play a distinctive role in any woman’s anti-aging life routine. Investing into a quality pair of shoes pays off, as you save on your doctor’s bills to correct the misdoings of the poorly fitted shoes.