If you haven’t heard or considered an anti-aging retinoid therapy, you can at least open your mind for new facts. Though the information about retinoids goes a few decades back, not every woman takes advantage of it starting from her early twenties. Healthy plump skin cannot wait!
What Are Retinoids And Their Importance for Women’s Health
Retinoids is the only class of skincare ingredients that has scientifically proven anti-aging benefits. These chemicals are considered a gold standard for anti-aging treatment.
The term “retinoid” describes a family of ingredients that includes both prescription-only Retin-A (retinoic acid and its generic version tretinoin) and retinol. Retinoids are a class of ingredients chemically related to vitamin A.
Retinol is a natural form of vitamin A. When it’s applied topically, enzymes in your skin convert retinol into retinaldehyde and then into retinoic acid.
TIP: Sunlight deactivates retinoic acid. So only apply retinol skin care products before going to bed.
Because of this two-step conversion, retinol is a naturally gentle ingredient. While its results are slower, it has fewer side effects.
Retin-A is a synthetic form of vitamin A. Retin-A does not need to be broken down by the enzymes in your skin before it can be used. Because you don’t have to wait for the skin to convert it, Retin-A works faster and is more powerful than retinol products.
But the added strength does come with a downside. You are more likely to notice side effects like dryness, redness, burning, peeling and flaking, while using Retin-A as compare to retinol products.
Your dermatologist will explain and recommend products for your needs before you step into this powerful anti-aging retinoid therapy skin routine.
Retinoid Therapy for Healthy Plump Skin
Topical Retinoids are known to improve skin texture and fade unwanted pigment by supporting an increased rate of cellular turnover.
But what earned retinoids their long-held reputation is their ability to promote collagen production and retention.
Collagen is what gives skin its structure, firmness and elasticity. Repeated sun exposure breaks down collagen and, with age, cells produce less an less collagen to repair the damage. Skin wrinkles, sags, and loses its fullness.
Check out a post on Sagging Skin during Menopause and anti-aging tips for women.
How Do You Increase Collagen Naturally?
Our body is a unique machine that makes many things it needs inside when we provide the right ingredients for every job. To make collagen, we need to provide amino acids we get from beef, chicken, fish, beans, eggs and dairy products, and vitamin C, zinc and copper to our body.
Eating from a variety of food groups, plenty of vegetables, fruit, ancient grains are some of the most important sources for collagen construction inside the body. Entire skin health benefits from a diet rich in fiber, antioxidants, protein and slow sugars. Whole foods are a dominant part of anti-aging tips for women.
UV radiation is one of the major contributing factors to accelerated skin aging. This is known as photo damage or photoaging.
As there’s a substantial scientific evidence to support its effectiveness, Retin-A is approved by the FDA for the clinical treatment of photodamaged skin.
For you, it means that you can get skin treatments and prescription for Retin-A from your dermatologist.
Topical Retinoids Are Available Over the Counter
Anti-aging retinol products could be purchased over the counter or at the dermatologist office. Usually, the concentration of the retinol ingredinets in such retinol creams and lotions have concentration 5x, 7.5x and 10x.
One of the best over-the-counter retinol skin care products I’ve encountered is Hudson and James Retinoid Skin Rescue (you can buy it HERE, affiliate link).
Why I like this retinol product is thanks to its gentle formulation. Just look down below at its impressive ingredient list. When you begin using this formula, you will see the improvements in your skin very quickly. It is a 5% Retinol serum that will work on your fine lines, skin texture, pigmentation spots. And yes, it will boost collagen production in your skin as well.
Whether you choose retinol or Retin-A is dependent on what your end goals are.
But it doesn’t have to be an either/or decision. Retinol can be a good first step before moving on to stronger, and potentially more irritating, Retin-A. Your skin gradually becomes accustomed to retinoids as you use them.
A properly balanced skin care regimen including topical moisturizers and sunscreen helps to build and maintain tolerance to anti-aging retinoid therapy and ensure its efficacy.
Check out this potent Luminesce Daily Moisturizing Complex with SPF 30 to maintain the quality and natural barriers within your healthy plump skin.
Skin Treatments that May Use Retinoids
Topical retinoids also act as anti-inflammatory and comedolytic agents (preventing formation of comedones in your skin) and work by unclogging blocked pores.
For those women who suffer from acne, retinoids add more power to topical antibiotics. Topical retinoids act like gate openers allowing the medication to come into the clogged pore and eradicate the underlying bacteria that caused the acne breakout. That is why your dermatologist may prescribe retinoid creams and lotions for acne treatment.
Learn about Infrared Light Therapy for Skin and Women’s Well-being
Retinoids are also used for treatment of skin pigmentation disorders such as melasma, actinic lentigines, and inflammatory hyperpigmentation. Your dermatologist knows the best how to proceed with treatments for you. Never try to figure out or use a hearsay when it comes treating your skin disorder! Professional help is the way to go.
Side Effects from Retinoids
Please note that these side effects are mainly experienced at the beginning of retinoid therapy. The most common side effects may include, but are not limited to:
Redness, dryness, and irritation of the skin
Mild burning or stinging immediately after the application
Scaling and peeling
Itching (knows as “pruritus”)
Photosensitivity to UV light
Initial acne or eczema flare-ups
That is why it super important to stick with the therapy and the use of the retinoid products in your skin routine. Some women even report that they have more wrinkles or worse wrinkles from using these retinoid products. Yes, it can happen in the beginning, as the skin is adjusting to the regimen.
If you have not seen a dermatologist who could professionally evaluate your skin needs, then go with the over-the-counter retinoid products. These retinol skin care solutions are in less active form. However, they will have similar effects to the prescription forms of Retin-A, but without irritation to the skin.
The key is to continue using your retinol skin serums, lotions and creams over time. The results will show up for you to see and celebrate.
Tips On How To Use Retinoids for Women’s Skin Routine
My personal dermatologist recommended to me the following guidelines in my use of the retinoid products. To be more specific, I got Retinol skin care product for my personal use to boost my own daily routine.
Here are some tips and suggestions that I was given by my dermatologist to get the most of my retinol use.
Step 1 – Use a gentle cleanser
Wash your face with your choice of cleanser (green tea ingredient is a plus), pad dry, wait for 20-30 minutes before applying the retinoid cream or lotion.
This green tea cleanser is one of the most gentle I’ve ever used. It calms the pores while moisturizing them.
Step 2 – Use an oil-free moisturizer to reduce dryness
Use a retinoid product every other night for the first two weeks, unless instructed otherwise. If at the end of the second week you are not experiencing excessive dryness or irritation, you may start using the product every night. You can also add an oil-free moisturizer to alleviate the dryness.
I use this Luminesce night repair cream. It contains deeply hydrating, skin-conditioning ingredients and diminishes the look of fine lines.
Step 3 – Apply sunscreen daily during retinoid therapy
Retinoids may make your skin more sensitive to sunburn. Apply sunscreen with at least SPF 30 every morning regardless of the weather. Reapply every two hours when spending time outdoors.
This Luminesce SPF 30 moisturizing lotion is a great addition to any anti-aging retinoid therapy and skin routine. Healthy plump skin is the result of a combination of your personal actions you take every day.
Topical and oral Retinoids have many important functions throughout the body including roles in vision, regulation of cell proliferation and differentiation, growth of bone tissue, immune function, and activation of tumor suppressor genes. Research is also being done into their ability to treat skin cancers. – Wikipedia