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Is Dry Skin Brushing Good For You and Your Health?

When it comes to skin care, I do a few things to benefit my well-being. Dry Skin Brushing is one them. Many of my friends ask me if dry brushing good for you. The answer is ‘Yes.’

Dry Skin Brushing Benefits to Take Advantage Of

One of the never-thought-of benefits of dry skin brushing is improving and promoting a better lymph flow and drainage. In my opinion, just having this benefits opens so many opportunities to keep our largest organ – the SKIN – healthy and glowing for the rest of our lives.

This is of profound significance to the immune system. White blood cells, or lymphocytes, are actually named after this major body system. Lymph circulates to our cells through channels independent of our circulatory system.

However, after it has done its work, it returns to the bloodstream through valves leading into the heart. Here, the white blood cells can fight the toxic agents that threaten our health.

Massaging the skin with a brush, combined with exercise, speeds up the flow of lymph and directly contributes to a stronger immune system and healthier body.

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Here are my top benefits that come naturally with dry skin brushing. I can go on and on, dissecting each one of them. But for you to grasp a whole picture, these benefits listed below will certainly speak volumes.

Check out this post and scroll down within it to learn about Fascia and How to Improve its Health with Myofascial Self Release.

Dry Skin Body Brushing Benefits

• Promotes lymphatic drainage – Contributes to a stronger immune system
• Exfoliates dead and dry skin cells – Promotes a truly glowing skin which is an indicator of health. New skin cells form quicker as you practice dry skin brushing. The skin not only looks healthier. It becomes healthier!
• Unclogs skin pores – Allows for an easier way to get rid of bag stuff
• Stimulates nervous system – Think how energized and motivate you will feel after your dry brushing. Stimulated nerves activate muscle fibers and improve muscle tone. This is particularly beneficial to people who have lost weight and are looking to tighten up sagging skin.
• Improves blood circulation – More “food” for your cells and more efficient evacuation of toxic by-products from your skin

Also, discover how a simple, yet effective skin exfoliation in the shower can boost your skin’s luminosity.

How Often Should You Do Dry Skin Brushing?

When I started my own dry skin brushing routine, I began with just once a week. I melded into this process slowly by learning a step-by-step dry brushing for skin. Now, I dry skin brush my body once a day. Though, many health experts recommend dry brushing twice a day. But for me, I am happy with my frequency of dry brushing at this point.

What I discovered in my personal journey is that my body felt “lighter,” I felt more open and motivated during the day, and I felt so much better physically after I’ve been doing it.

To help you start on your own dry skin brushing to enjoy your own health benefits, I will make a stand-alone dry skin brushing guide for beginners. 

benefits of dry skin brushing for lymphatic system
All is ready for my daily dry skin brushing!

Why You Should Start Dry Skin Body Brushing Today

Aging Is A Fact of Life.
Looking Your Age Is Not!

Allowing your body to get rid of the dead skin cells will immediately improve your skin hydration. All those creams and lotions that you buy  and apply to your skin are frequently wasted to a big degree. One of the reasons behind such waste is a thick layer of dead skin that doesn’t allow all actives to get through and into the skin to feed and hydrate it.

Exfoliating is a precursor to your skin renewal! As dry and dead skin cells are removed, i.e., exfoliated, it allows healthy new cells to form and show their glowing side. That is why once you start dry brushing regularly, you’ll get addicted to it! 

When Do I Apply Oil During Dry Skin Brushing:
Before Or After Brushing?

It’s up to you. I apply a few drops of essential oil mix (carrier oil + a few drops of my favorite essential oil) onto the brush. I reapply the oil mix about two times during my body brush.

Some people apply a few drops of oil mixture directly to the body. It is OK whatever way you feel comfortable to body brush for success!

How Do I Do Dry Brushing for Skin the Right Way?

As we will be removing dead skin cells, clearing oil, dirt and residue from the pores with the brush, we need to follow a few rules for movement and storage.

Steps for Dry Brushing Your Skin

  1. Start with your feet and brush the bottoms of them in smooth, kind and soft strokes. Remember to make all strokes Towards Your HEART. The heart is where the lymphatic system drains! Brush each area with at least 10 long strokes to stimulate the skin, the muscles, and the organs when we brush our belly.
  2. Move from your feet to legs and continue to brush upward and around each leg. Don’t be in a hurry. Feel each brushing stroke and enjoy the aromatherapy from the essential oils you are using. Your mind will be relaxing and re-engaging in a new way with this activity.
  3. Move from your legs to your hands and arms. With long strokes, brush in upwards moves towards the upper torso.
  4. Move to your belly and use circular clockwise moves.
  5. Repeat circular moves under your armpits.
  6. Chest brushing: Move your brush towards your heart.

After you use your brush, feel free to spray it with a Tea Tree Solution. I make it in a 1:2 proportion of Oil to Water and store in a small spray bottle. Just spray the brush with this solution, then wash in clean water. I do it to get rid of the excess of the essential oil, as it may irritate the skin during the next round of dry skin brushing. I lay the brush down to dry before putting it away. Tea Tree oil has antimicrobial and antibacterial properties. Here’s my favorite pure Tea Tree oil I’ve used for years. Replace your brush every 6-12 months depending on the frequency of its use.

Does Dry Brushing Help Cellulite?

A fact is that dry skin brushing regularly drastically reduces the appearance of cellulite. This is an important element of detoxifying the body.

Cellulite is actually composed of toxic fat buildup that results in the wrinkling of the skin. Brushing dry skin is believed to tighten the epidermis and contribute to the breakup of this toxic material. This is much more economical and convenient than liposuction therapy.

The detoxification process can be further enhanced by taking colon cleansing, liver cleansing, and chemical and heavy metal cleansing supplements and exercising regularly.

Is Dry Skin Brushing for Everyone?

Though dry skin brushing brings so many benefits to a woman’s well-being, it may be too harsh for people with sensitive or overreactive skin and some skin conditions. If you are one of these people, DO contact your dermatologist to discuss dry skin brushing routine with her.

Every situation is different. Knowing the facts and the way body brushing is done allows each one of us to make a better decision at the end.

Be Good to Your Skin. You Will Wear It Every Day for the Rest of Your Life.

Do I Shower After Dry Brushing?

As I do my dry skin brushing routine in the morning, I take a shower right after it. I feel better as all the dead cells that slough off and wash away. After my shower, I apply lotions and moisturizers to rehydrate and feed my skin.

This enmarie dry skin brushing set is a gorgeous gift to yourself if you have been thinking to start dry brushing but were on the fence.

Dry brushing skin results in glowing skin. Do it regularly, and you will certainly achieve what you desire – a healthy functioning skin that does a ton of jobs for your well-being.

Glowing Skin Is Always In!

health benefits of dry skin brushing for lymphatic system
Oils help the process of dry skin brushing

Dry Skin Brushing Set from enmarie

This gorgeous enmarie dry skin brushing set comes with a beautiful body brush and four oils for your body brushing, face brushing, neck and decolletage, and nail and cuticle hydration. This set comes with an instructional booklet that will further your knowledge of HOW TO dry brush.

While there is no scent or fragrance intentionally added to the blends, botanical oils possess inherently gentle scents of their own, sometimes with earthy, nutty, floral or woodsy notes in their bouquets.  Such daily ritual of deliberate self-care leaves you feeling rejuvenated, energized and inspired.

Improve your skin and circulation by dry brushing. A woman will benefit significantly by introducing dry-brushing into her daily beauty routine. The enmarie collection of botanical oils and brushes will change your life for the better.

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115 Comments

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  4. I didn’t think you would need to routinely do this but it would be nice to not have a build-up of dead skin cells. Will definitely gonna give this a try someday.

  7. This sounds really interesting, and it’s great to know the benefit of brushing your skin. Thank you!

  12. I don’t do dry skin brushing though but I know it helps removes dead skin cells and helps to keep the skin smooth

  13. I’ve never done dry brushing but I have read a lot about it. It is a great way to remove dead skin and keep the skin healthy.

    1. It is quite an amazing process to revive the skin health and boost immunity.

  14. I have never heard of this beauty regimen before. I will definitely try as soon as I can.

    1. Rose Ann,
      It could be quite an experience! Enjoy the process and explore more of it.

  15. Great anti-aging article. I’m actually hearing dry skin brushing for the first time. Lol. But this is truly great.

    1. Lyosha,
      Dry skin brushing could be liberating in a way that our skin becomes more and more brighter, tighter and healthier.

  18. I dont know this brand to be honest, this seems awesome! I would love to give it a try, I am so excited about it.

    1. Kathy,
      I live in the tropical climate, but I do my dry skin brushing regularly. Doesn’t matter where you live. This practice could drastically improve the health of the skin and boost immune system.

  20. I have heard of dry brushing and I’ve tried it out for a few times already. It makes my skin glow and exfoliates the dead skin. Thanks for the item suggestions!

  22. I have the worst dry skin all year long. I have never tried this before but it looks like it would really work on my skin.

    1. Laurie,
      All it takes is a brush and body oil. Try it a few times to truly see the benefits.
      I have researched it first, before I jumped into skin brushing.

    1. Sand,
      Scrubs are great, but they only literally scratch a tiny surface of the entire skin.
      Dry skin brushing, Lymphatic massage are some of the best ways to increase the blood flow and empower the organism to cleanse itself while feeding, repairing and protecting all vital organs, including skin.

    1. Audrey,
      Skin brushing is not just for exfoliation purposes. It dramatically increases the blood flow to the skin, feeds it and adds nutrients for a healthy rejuvenation process.

  35. I am fascinated by this! I have never heard of this before. But now I am very interested in trying it. I think it would really help me feel better. I have a few auto immune diseases. And my skin is effected by them. So this definitely caught my attention.

  39. I have not tried any facial oil products. I have been reading up on several different brands.

    1. Kathy,
      Dry skin brushing is just one of the ways to increase blood circulation and improve the quality of your skin.
      Other factors are your health, skin care routine (some products can be easily drying and damaging to your skin), your diet, to mention a few.
      But I found with dry skin brushing, I got an incredible benefit of having a stronger, tighter skin.

  41. I think this sounds like something I could really use! I live in the desert and my skin is always dry.Jea

  42. I am an esthetician at an Aveda salon, so I LOVE dry brushing!! Aveda’s Oleation Oil is the only product I’ve dry brushed with before so I’d love to try this brand

  45. This is the first I’ve heard of it. It sounds amazing. I wonder if it would help with all the little brown spots on my feet and legs that keep appearing as I get older. I need to win this.

  47. I have not tried dry brushing, but I have heard such great things about it! I love all the information you have shared as well!

  49. We used to do this for my son, who has autism. I didn’t realize all the benefits! Now I want to start!

  50. I have heard of dry brushing and meant to try it out. With all the health benefits, I’m kicking myself for not having started yet.

  51. i think this is very interesting. It is a MUST. I totally never heard of this until today. I am jumping on this asap !

  53. This sounds very nourishing for skin. I would love to try the face and the neck & decolletage oils especially.

  55. I have heard of dry skin brushing and it intrigues me. It’s one of those things on my “must check into” list. I love the way you explained it. It looks very beneficial for those of us seeking homeopathic ways to improve our health.

  57. My son has been doing this for awhile. He has seen such an improvement with his skin. Its not as dry and flaky. I would love to try this for myself.

  59. honestly, i think this looks interesting! i would love to try it if i won! i think that it may work by stimulating the skin better.

  60. My wife has itchy skin after a bath. This could work for her. Honestly will have to try to see if it works!

  62. I didn’t know anything about dry brushing until recently and I really want to try it after reading your article. My skin is so dry and exfoliating doesn’t do much to help.

  75. I haven’t heard of dry brushing either but I’m definitely interested! Thank you so much for the very informative post, I think I could really benefit from dry brushing.

  77. I’ve heard many positive things about dry brushing, including from your blog now and I have LONG wanted to try it for myself for numerous benefits that sound convincing to me and certainly worth a try! I would be VERY excited if I were to win this giveaway to finally get to try it because if it really did benefit me, I can easily see myself making this a new lifelong habit and sharing what I learned and my experiences with some of my other loved ones too.

  79. Have never heard of this before . My skin is dry and delicate due to drugs I have to take. Would this still work for me.

  81. I have been curious about dry brushing to help with my skin’s appearance. I can’t thank you enough for this informative post!

  86. This sounds very interesting, this is the first time I am hearing about this, Would love to try it.
    @tisonlyme143

  88. The way my skin is so dry in the cold winter months, I am willing to try anything at this time. I would love to give this a whirl!

  89. I have heard of dry brushing but have never done it myself. I don’t know where to start but this post really helps!

  94. Yes I have and very intrigued.
    Trust me I have dine it all..from cleanses to oil pulling.
    🙂

  97. I have never heard of this before but it sounds interesting. I think I would give it a try!

    1. Monique,
      That is why Internet and Community is a powerful thing for learning and expanding our horizons.

  99. I have a dry brush but I keep reading conflicting or confusing ways to use it. I’ve used mine before I shower. But I’m still confused about when to pair it with the oils.

    1. Lynne,
      I am glad you raised this question. I’ve added my answer to it to the post.
      To answer you directly:
      1. Use carrier + essential oil mix for your dry brushing. Add this mix either to your brush or your skin. I add it to my brush.
      2. Dry brush Before you take a bath! When the skin is wet, you may damage it more easily. Plus the stimulation from the bristles won’t be there!
      3. Clean your brush after each use. I use Tea Tree essential oil mix with water (1 oil : 2 water ratio) to spray the brush and let it sit out dry.

    1. Darlene,
      I have super sensitive skin. Yet I found a way to start with dry skin brushing carefully, just once a week.
      Now, I am a full-fledged dry skin brusher! I do it daily.

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