When it comes to skin care, I do a few things to benefit my well-being. Dry Skin Brushing is one them. Many of my friends ask me if dry brushing good for you. The answer is ‘Yes.’
Dry Skin Brushing Benefits to Take Advantage Of
One of the never-thought-of benefits of dry skin brushing is improving and promoting a better lymph flow and drainage. In my opinion, just having this benefits opens so many opportunities to keep our largest organ – the SKIN – healthy and glowing for the rest of our lives.
This is of profound significance to the immune system. White blood cells, or lymphocytes, are actually named after this major body system. Lymph circulates to our cells through channels independent of our circulatory system.
However, after it has done its work, it returns to the bloodstream through valves leading into the heart. Here, the white blood cells can fight the toxic agents that threaten our health.
Massaging the skin with a brush, combined with exercise, speeds up the flow of lymph and directly contributes to a stronger immune system and healthier body.
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Dry Skin Brushing With Quality Products
If you've been on the fence with dry skin brushing, here are a few key tools and products you'll need to do it right.
Dry Skin Body Brush - Improves Skin's Health and Beauty - Natural Bristle - Remove Dead Skin and Toxins, Cellulite Treatment, Improves Lymphatic Functions, Exfoliates, Stimulates Blood Circulation
A quality brush with natural bristle will get your cell exfoliation going in no time. Plus, it can be used regularly and cared for easily.
Premium Dry Brushing Body Brush Set- Natural Boar Bristle Body Brush, Exfoliating Face Brush & One Pair Bath & Shower Gloves. Free Bag & How To – Great Gift For A Glowing Skin & Healthy Body
Getting a set of brushes with short and long handles will save you money!
Dry Brushing Body Brush - Exfoliating Brush for Body and Skin Care - Best for Removing Dry/Dead Skin and Massage. Achieve Healthy Skin Today
A nice long-handle exfoliating brush with a slightly curved handle. For those who prefer such, here it is.
Rose Multi-Use Oil for Face, Body and Hair - Organic Blend of Apricot, Vitamin E and Sweet Almond Oil Moisturizer for Dry Skin, Scalp and Nails - Rose Petals, and Bergamot Essential Oil - 4 Fl Oz
The body oil is a must before you begin any dry skin brushing. This one is infused wtih apricot and sweet almond oils that have moisturizing effect.
By opting for natural and organic skincare, you are choosing to nourish your skin with the healthiest available ingredients free of toxins.
Burt's Bees 100% Natural Mama Bee Nourishing Body Oil, 4 Fl Oz
Use this oil for dry skin brushig or right after the shower when you've completed your brushing process. Made with sweet almond oil, lemon oil and vitamin E, this all-over-body oil gives you healthier-looking beautiful skin.
Edens Garden Lavender Essential Oil, 100% Pure Therapeutic Grade (Highest Quality Aromatherapy Oils- Skin Care & Stress), 30 ml
The essential oil of the fragrant lavender plant has disinfectant and antimicrobial properties, and its cleaning powers have long been known. I use it for many of my household and skin care needs.
This particular grade of lavender essential oil is of high quality and is good for skin care!
Tea Tree (Melaleuca) 100% Pure Therapeutic Grade Essential Oil- 30 ml
Tea Tree essential oil is a great disinfectant. I use just 2-3 drops in a sink bath to clean my exfoliating brush. Then, I run clean warm water through the brush to make sure there's no residue left, as it may irritate your skin during the next round of dry skin brushing.
Here are my top benefits that come naturally with dry skin brushing. I can go on and on, dissecting each one of them. But for you to grasp a whole picture, these benefits listed below will certainly speak volumes.
Check out this post and scroll down within it to learn about Fascia and How to Improve its Health with Myofascial Self Release.
Dry Skin Body Brushing Benefits
• Promotes lymphatic drainage – Contributes to a stronger immune system
• Exfoliates dead and dry skin cells – Promotes a truly glowing skin which is an indicator of health. New skin cells form quicker as you practice dry skin brushing. The skin not only looks healthier. It becomes healthier!
• Unclogs skin pores – Allows for an easier way to get rid of bag stuff
• Stimulates nervous system – Think how energized and motivate you will feel after your dry brushing. Stimulated nerves activate muscle fibers and improve muscle tone. This is particularly beneficial to people who have lost weight and are looking to tighten up sagging skin.
• Improves blood circulation – More “food” for your cells and more efficient evacuation of toxic by-products from your skin
Also, discover how a simple, yet effective skin exfoliation in the shower can boost your skin’s luminosity.
How Often Should You Do Dry Skin Brushing?
When I started my own dry skin brushing routine, I began with just once a week. I melded into this process slowly by learning a step-by-step dry brushing for skin. Now, I dry skin brush my body once a day. Though, many health experts recommend dry brushing twice a day. But for me, I am happy with my frequency of dry brushing at this point.
What I discovered in my personal journey is that my body felt “lighter,” I felt more open and motivated during the day, and I felt so much better physically after I’ve been doing it.
To help you start on your own dry skin brushing to enjoy your own health benefits, I will make a stand-alone dry skin brushing guide for beginners.
Why You Should Start Dry Skin Body Brushing Today
Aging Is A Fact of Life.
Looking Your Age Is Not!
Allowing your body to get rid of the dead skin cells will immediately improve your skin hydration. All those creams and lotions that you buy and apply to your skin are frequently wasted to a big degree. One of the reasons behind such waste is a thick layer of dead skin that doesn’t allow all actives to get through and into the skin to feed and hydrate it.
Exfoliating is a precursor to your skin renewal! As dry and dead skin cells are removed, i.e., exfoliated, it allows healthy new cells to form and show their glowing side. That is why once you start dry brushing regularly, you’ll get addicted to it!
When Do I Apply Oil During Dry Skin Brushing:
Before Or After Brushing?
It’s up to you. I apply a few drops of essential oil mix (carrier oil + a few drops of my favorite essential oil) onto the brush. I reapply the oil mix about two times during my body brush.
Some people apply a few drops of oil mixture directly to the body. It is OK whatever way you feel comfortable to body brush for success!
After the shower, it is an optimal point of dry skin brushing to apply quality moisturizers and oils to the skin. The oil will close the skin pores and lock in moisture so needed for your skin!
How Do I Do Dry Brushing for Skin the Right Way?
As we will be removing dead skin cells, clearing oil, dirt and residue from the pores with the brush, we need to follow a few rules for movement and storage.
Steps for Dry Brushing Your Skin
- Start with your feet and brush the bottoms of them in smooth, kind and soft strokes. Remember to make all strokes Towards Your HEART. The heart is where the lymphatic system drains! Brush each area with at least 10 long strokes to stimulate the skin, the muscles, and the organs when we brush our belly.
- Move from your feet to legs and continue to brush upward and around each leg. Don’t be in a hurry. Feel each brushing stroke and enjoy the aromatherapy from the essential oils you are using. Your mind will be relaxing and re-engaging in a new way with this activity.
- Move from your legs to your hands and arms. With long strokes, brush in upwards moves towards the upper torso.
- Move to your belly and use circular clockwise moves.
- Repeat circular moves under your armpits.
- Chest brushing: Move your brush towards your heart.
After you use your brush, feel free to spray it with a Tea Tree Solution. I make it in a 1:2 proportion of Oil to Water and store in a small spray bottle. Just spray the brush with this solution, then wash in clean water. I do it to get rid of the excess of the essential oil, as it may irritate the skin during the next round of dry skin brushing. I lay the brush down to dry before putting it away. Tea Tree oil has antimicrobial and antibacterial properties. Here’s my favorite pure Tea Tree oil I’ve used for years. Replace your brush every 6-12 months depending on the frequency of its use.
Does Dry Brushing Help Cellulite?
A fact is that dry skin brushing regularly drastically reduces the appearance of cellulite. This is an important element of detoxifying the body.
Cellulite is actually composed of toxic fat buildup that results in the wrinkling of the skin. Brushing dry skin is believed to tighten the epidermis and contribute to the breakup of this toxic material. This is much more economical and convenient than liposuction therapy.
The detoxification process can be further enhanced by taking colon cleansing, liver cleansing, and chemical and heavy metal cleansing supplements and exercising regularly.
Is Dry Skin Brushing for Everyone?
Though dry skin brushing brings so many benefits to a woman’s well-being, it may be too harsh for people with sensitive or overreactive skin and some skin conditions. If you are one of these people, DO contact your dermatologist to discuss dry skin brushing routine with her.
Every situation is different. Knowing the facts and the way body brushing is done allows each one of us to make a better decision at the end.
Be Good to Your Skin. You Will Wear It Every Day for the Rest of Your Life.
Do I Shower After Dry Brushing?
As I do my dry skin brushing routine in the morning, I take a shower right after it. I feel better as all the dead cells that slough off and wash away. After my shower, I apply lotions and moisturizers to rehydrate and feed my skin.
This enmarie dry skin brushing set is a gorgeous gift to yourself if you have been thinking to start dry brushing but were on the fence.
Dry brushing skin results in glowing skin. Do it regularly, and you will certainly achieve what you desire – a healthy functioning skin that does a ton of jobs for your well-being.
Glowing Skin Is Always In!
Dry Skin Brushing Set from enmarie
This gorgeous enmarie dry skin brushing set comes with a beautiful body brush and four oils for your body brushing, face brushing, neck and decolletage, and nail and cuticle hydration. This set comes with an instructional booklet that will further your knowledge of HOW TO dry brush.
While there is no scent or fragrance intentionally added to the blends, botanical oils possess inherently gentle scents of their own, sometimes with earthy, nutty, floral or woodsy notes in their bouquets. Such daily ritual of deliberate self-care leaves you feeling rejuvenated, energized and inspired.
114 thoughts on “Is Dry Skin Brushing Good For You and Your Health?”
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I didn’t think you would need to routinely do this but it would be nice to not have a build-up of dead skin cells. Will definitely gonna give this a try someday.
This is very informative. I had no idea about dry brushing or its benefits.
I now want to try this dry skin brushing routine. I am 60 now and need the help.
This sounds really interesting, and it’s great to know the benefit of brushing your skin. Thank you!
I don’t think I’ve ever heard of dry skin brushing before! I would try anything once!
This is really interesting to know. I’ve never actually heard of dry skin brushing til now.
This is something that I need to try. I like the results for your skin.
I havent tried dry brushing. I heard the benefits it sounds interesting.
I don’t do dry skin brushing though but I know it helps removes dead skin cells and helps to keep the skin smooth
I’ve never done dry brushing but I have read a lot about it. It is a great way to remove dead skin and keep the skin healthy.
It is quite an amazing process to revive the skin health and boost immunity.
I have never heard of this beauty regimen before. I will definitely try as soon as I can.
Rose Ann,
It could be quite an experience! Enjoy the process and explore more of it.
Great anti-aging article. I’m actually hearing dry skin brushing for the first time. Lol. But this is truly great.
I’ve heard that this is great for your skin! I’ll need to try this!
You gathered tons of information about it! wow! I should it more often I think now
Lyosha,
Dry skin brushing could be liberating in a way that our skin becomes more and more brighter, tighter and healthier.
I dont know this brand to be honest, this seems awesome! I would love to give it a try, I am so excited about it.
I wonder if this applies to people who live in tropical countries like me. I’ve never heard of dry brushing before.
Kathy,
I live in the tropical climate, but I do my dry skin brushing regularly. Doesn’t matter where you live. This practice could drastically improve the health of the skin and boost immune system.
I have heard of dry brushing and I’ve tried it out for a few times already. It makes my skin glow and exfoliates the dead skin. Thanks for the item suggestions!
I am very interested in trying it!
I have the worst dry skin all year long. I have never tried this before but it looks like it would really work on my skin.
Laurie,
All it takes is a brush and body oil. Try it a few times to truly see the benefits.
I have researched it first, before I jumped into skin brushing.
It sounds great! I’ve only tried scrubs, but I would like to try dry brushing!
Sand,
Scrubs are great, but they only literally scratch a tiny surface of the entire skin.
Dry skin brushing, Lymphatic massage are some of the best ways to increase the blood flow and empower the organism to cleanse itself while feeding, repairing and protecting all vital organs, including skin.
I would love to try this. I do have dry skin and really dry elbows.
Audrey,
Skin brushing is not just for exfoliation purposes. It dramatically increases the blood flow to the skin, feeds it and adds nutrients for a healthy rejuvenation process.
I would like to try it to see how it works for me.
I’ve never tried this before but I would be interested in trying it.
I have not heard of this until now but I would like to give it a try
I’ve never heard of this method. I’d love to give it a try.
Let us start detoxifying!
I think dry skin brushing is a great way of exfoliating the skin, so I would try it.
The Skin Dry Brushing is nice with skin hydration.
I am very interested in dry brushing but have not tried it yet.
It sounds interesting and I’d be willing to try it! Thanks and God bless!
I am not familiar with dry skin brushing but, it sounds intriguing.
I am fascinated by this! I have never heard of this before. But now I am very interested in trying it. I think it would really help me feel better. I have a few auto immune diseases. And my skin is effected by them. So this definitely caught my attention.
i think this is a good way to rid yourself of dead skin
Drinking more water may also help.
I haven’t tried it but I think it’s a great way to exfoliate.
I have not tried any facial oil products. I have been reading up on several different brands.
I have skin issues so would love to try dry brush I have tried everything else
Kathy,
Dry skin brushing is just one of the ways to increase blood circulation and improve the quality of your skin.
Other factors are your health, skin care routine (some products can be easily drying and damaging to your skin), your diet, to mention a few.
But I found with dry skin brushing, I got an incredible benefit of having a stronger, tighter skin.
I think this sounds like something I could really use! I live in the desert and my skin is always dry.Jea
I am an esthetician at an Aveda salon, so I LOVE dry brushing!! Aveda’s Oleation Oil is the only product I’ve dry brushed with before so I’d love to try this brand
My dermatologist is a huge fan of dry brushing?
I have never heard of it before but it sounds like something I’d like to try!
This is the first I’ve heard of it. It sounds amazing. I wonder if it would help with all the little brown spots on my feet and legs that keep appearing as I get older. I need to win this.
This sounds like a good plan.
I have not tried dry brushing, but I have heard such great things about it! I love all the information you have shared as well!
I have heard of dry brushing, this would be something that my daughter would like
We used to do this for my son, who has autism. I didn’t realize all the benefits! Now I want to start!
I have heard of dry brushing and meant to try it out. With all the health benefits, I’m kicking myself for not having started yet.
i think this is very interesting. It is a MUST. I totally never heard of this until today. I am jumping on this asap !
looks interesting. I woul love to try it
This sounds very nourishing for skin. I would love to try the face and the neck & decolletage oils especially.
I would like to start dry brushing my skin.
I have heard of dry skin brushing and it intrigues me. It’s one of those things on my “must check into” list. I love the way you explained it. It looks very beneficial for those of us seeking homeopathic ways to improve our health.
This looks promising!
My son has been doing this for awhile. He has seen such an improvement with his skin. Its not as dry and flaky. I would love to try this for myself.
I’ll try anything to get rid of cellulite.
honestly, i think this looks interesting! i would love to try it if i won! i think that it may work by stimulating the skin better.
My wife has itchy skin after a bath. This could work for her. Honestly will have to try to see if it works!
I tried dry brushing before but I don’t think I was using a very good brush.
I didn’t know anything about dry brushing until recently and I really want to try it after reading your article. My skin is so dry and exfoliating doesn’t do much to help.
I’ve heard of dry brushing but never fully understood how it works. Thanks for sharing the info & tips!
I have never heard of this but would like to give it a go.
I think it sounds interesting
https://celebratewomantoday.com/gift-ideas-for-a-woman-who-has-everything/
I have never done it before but would love to try it!
It sounds like it’s very good for the skin.
I’m really intrigued s d would love to try dry brushing
I have never heard of this, but it sounds great.
I have never tried but would love to.
I’ve never done it before so I’d love to see how it works on my skin
I have never heard of dry brushing before-I’d love to try it
I’ve heard about and actually bought me a Roller. I just haven’t been able to afford any Oils. This would be Awesome to Win!
I have never tried but would love to.
I haven’t heard of dry brushing either but I’m definitely interested! Thank you so much for the very informative post, I think I could really benefit from dry brushing.
these essential oil are really great, will order some. Very nice ways of using them in this post
I’ve heard many positive things about dry brushing, including from your blog now and I have LONG wanted to try it for myself for numerous benefits that sound convincing to me and certainly worth a try! I would be VERY excited if I were to win this giveaway to finally get to try it because if it really did benefit me, I can easily see myself making this a new lifelong habit and sharing what I learned and my experiences with some of my other loved ones too.
Ya, I think it’s like exfoliating and works if you ask me. I’m very interested.
Have never heard of this before . My skin is dry and delicate due to drugs I have to take. Would this still work for me.
It helps reduce the bumps on my arms.
I have been curious about dry brushing to help with my skin’s appearance. I can’t thank you enough for this informative post!
Jennifer,
You are so welcome!
Dry skin brushing truly has changed my life.
I think it’d be a good practice for me.
sounds very interesting will have to give it a try
It sounds like it’s very good for the skin.
It sounds like a good idea. I need to get more circulation in my body so this would help
This sounds very interesting, this is the first time I am hearing about this, Would love to try it.
@tisonlyme143
I think it sounds interesting!
The way my skin is so dry in the cold winter months, I am willing to try anything at this time. I would love to give this a whirl!
I have heard of dry brushing but have never done it myself. I don’t know where to start but this post really helps!
My skin tends to dry and I have looked for years for a quality product that will help.
Skin Dry Brushing sounds amazing and i think it owuld be something i should do.
sounds very interesting i would be willing to give it a try
I’ve always been interested in it and would like to try it.
Yes I have and very intrigued.
Trust me I have dine it all..from cleanses to oil pulling.
🙂
Never heard of that before.
I have never heard of this before today. I would love to try it!
I have never heard of this before but it sounds interesting. I think I would give it a try!
I haven’t heard of that before but it sounds really interesting
Monique,
That is why Internet and Community is a powerful thing for learning and expanding our horizons.
I have a dry brush but I keep reading conflicting or confusing ways to use it. I’ve used mine before I shower. But I’m still confused about when to pair it with the oils.
Lynne,
I am glad you raised this question. I’ve added my answer to it to the post.
To answer you directly:
1. Use carrier + essential oil mix for your dry brushing. Add this mix either to your brush or your skin. I add it to my brush.
2. Dry brush Before you take a bath! When the skin is wet, you may damage it more easily. Plus the stimulation from the bristles won’t be there!
3. Clean your brush after each use. I use Tea Tree essential oil mix with water (1 oil : 2 water ratio) to spray the brush and let it sit out dry.
I have very dry skin and I think this would be a good experience for my skin
Darlene,
I have super sensitive skin. Yet I found a way to start with dry skin brushing carefully, just once a week.
Now, I am a full-fledged dry skin brusher! I do it daily.
Dry Brushing is a must to keep our skin healthy
Roxann,
Do you use essential oils with your dry skin brushing?