Importance Of Personal Care Routine In Menopause Women

Studies show again and again that an established self-care routine in menopause women could improve their quality of life. And being more specific, self-empowerment and self-efficacy are the two factors that are elevated during any planned self-care.¹

By now you may already know that self-care constitutes many things during your transition to menopause. It is your ample sleep, wholesome food with boosted protein intake and daily hydration, watching your gut health, a decent dose of exercise. In addition, the moment of calm and self-reflection, meditation and yoga add to the emotional core of any woman going through peri- and menopause alike.

What you can create in your own home environment is a mini spa where your personal transformation takes place. You can rest and boost your self-esteem by using a welcome aroma therapy products, create your step-by-step skin care routine, and remind yourself about your beautiful self.

Here are a few self-care products that shall make your personal care more luxurious and beautifying.

Every editorial product is independently selected by me, though I may receive an affiliate commission if you buy something through my links.

Best Aromatherapy Personal Care Products for Menopause

What research suggests is that aromatherapy presents a powerful tool in easing unrest, anxiety, and depression. Good smelling products help us to relax, change the mood for the better or calmer, thus feel better. And with hormonal disbalance during menopause mood changes are not exception. The menopausal symptoms become manageable with the help of menopause.²

That is why self-care cannot make a full circle without essential oils and natural aromas.

Some of the essential oils you could use to support hormonal balance are lavender, clary sage, rose, bergamot, geranium.

Besides, I love the companies that create the personal care products that allow a menopause woman to make her life happier in the moment. Spongelle does it again and again.

Spongelle and Your Hormones

Some of the ways to balance your hormones is to learn how to reduce your daily stress. And Spongelle offers us, menopause women, to surround our daily life with the best aromas ever.

Spongelles new FLORICA collection offers the products that any woman would appreciate. Infused with Rose and Lily, your shower experience can be boosted by Spongelle’s body wash buffer and pedi buffer. Pamper yourself with intriguing and relaxing aromas while exfoliating dead skin to reveal a healthy layer of your skin cells.

Explore the entire FLORICA collection by Spongelle .

Better yet, elevate your shower experience with Spongelle’s Mystic Rose candle! A flickering wooden wick and a proprietary soy base blend exude luxurious aroma for your self-care routine moments.

To enjoy the rose aromas even more, freshen up your home environment with Spongelle’s Floret Diffuser!

the Florets are hand-sewn and made of a natural tapioca fiber that takes on the shade of the fragrance oil—blooming with rich, bold color within 48 hours. Each set features a Floret with a cotton wick and an exquisite hand-blown glass vase to infuse the flower in the diffuser oil for a beautiful time-released fragrance that lasts up to 8 weeks. 

Once you’re all dressed up and ready to go out, you can take the rose aroma with you. Spongelle’s Florica Eau de Perfume has non-invasive, light scent. Giving yourself a gift of enjoying different aromas can definitely keep the stress levels down. And you can do it with your well-planned self-care routine and the products that support it.

Come to this post several times during the duration of the giveaway, as I will add more products that can easily make your every day of menopause a bliss.

Importance of Skin Exfoliation During Menopause

Skin exfoliation is a healthy and potent tool for any woman to keep the skin luminous and healthy. In fact, as menopause skin undergoes a huge change in its texture, looks, and responsiveness to products and other manipulations, exfoliation technique becomes a must-do!

While you are taking care of your skin on face, neck and decollate, the bodily skin calls for your daily attention as well. Gentle enough, yet effective tools like MicrodermaMitt offer a powerful range of products you can engage during shower and for a post-shower routine.

By the way, if you are interested in learning what ingredients to look for in your skin care products to address clarity and luminosity of your facial skin, check out my recent post on bakuchiol and retinol benefits and differences.

Created by woman who understands the importance of well-being for the largest organ, your skin, MicrodermaMitt offers a range of products that can be used for your face, neck, upper body, and the back. Check out the products you can celebrate daily and get a powerful exfoliation to achieve bright and clear skin.

– Face exfoliating mitt made of biodegradable silk fibers. Shop for it HERE.
– Makeup remover cleansing mitt, get it HERE.
– Clear Skin exfoliating mitt addressing dry skin on the body is a great way to rejuvenate the looks throughout your body. You can shop for it HERE.
– Body Deep exfoliation mitt. Look for more details and effectiveness of it HERE.
– Ultra Body mitt could easily become your bestie in removing dead skin cells of your body and stimulating the blood flow throughout the bodily skin. Without worry of being scratched, you do the right thing, a truly magical ritual of skin exfoliation with natural silk floss fibers. And it’s dermatologist recommended product as well. Shop for it HERE.
– MicrodermaMitt Back Scrubber for deep exfoliation of the skin in the hard-reaching places on the back. You want to feel and look great not just in the places where you can reach with exfoliation. Your back deserves the best time and attention as well. Shop for it HERE.

By regularly exfoliating your skin, you shall achieve a more clear, brighter and smoother skin texture.

And if you want one more encouraging fact about skin exfoliation, here it is. Exfoliation stimulates the formation of collagen and elastin, the very two proteins that make your skin bouncy and young-looking and feeling. So, do include skin exfoliation into your menopause skin care.

Spongelle Personal Care Giveaway
MicrodermaMitt Exfoliating Products Giveaway
August 16-31, 2023
Open to USA

Who wants to win some amazing Spongelle and MicrodermaMitt self-care products that enliven and keep you gorgeous and happy? We shall have 6 WINNERS in this giveaway event. Look what’s offered as prizes!

There will be 3 winners for these amazing FLORICA personal care products by Spongelle.

– Spongelle Florica Eau de Parfum + Pedi Buffer
– Unique Florica Floret Diffuser + Spongette (mini buffer for the entire body)
– And Spongelle Florica Mystic Rose Candle + Body Wash Buffer

And here are the prizes for another 3 winners of MicrodermaMitt skin exfoliatiting products.

– MicrodermaMitt Makeup remover + Ultra Body mitt
– Face exfoliating mitt + Body Deep exfoliating mitt
– And MicrodermaMitt Back Scrubber + Clear Skin exfoliating mitt

References

1. Mahboobeh Kafaei-Atrian, PhD, Zohreh Sadat, PhD, Saeideh Nasiri, PhD, and Fatemeh Sadat Izadi-Avanji, PhD. The Effect of Self-care Education Based on Self-efficacy Theory, Individual Empowerment Model, and Their Integration on Quality of Life among Menopausal Women. Int J Community Based Nurs Midwifery. 2022 Jan; 10(1): 54–63.
2. Jiae Choi, MBA, Hye Won Lee, PhD, Ju Ah Lee, KMD, PhD, Hyun-Ja Lim, RN, PhD, and Myeong Soo Lee, PhD. Aromatherapy for managing menopausal symptoms. Medicine (Baltimore). 2018 Feb; 97(6): e9792. Published online 2018 Feb 9.