The changes in the body and how menopause affects skin call for understanding in the first place. When you get a grasp of the causes of the drastic changes your body undergoes in menopause, you can make powerful changes in your life.
As a large majority of women notice and complain about drastic changes in their skin feel and look during menopause, I choose to focus on these issues.
Without doubt that hormonal changes and the effects of your personal lifestyle place a mark on your skin. The changes in the skin that you seemingly suddenly notice are the result of potent hormonal shifts taking place in your body. And here are some key changes in the skin that prompt for a focused skin care routine.
Main Changes In the Skin During Menopause
As I plan to focus on the benefits of bakuchiol and retinol for the menopause skin, here’s what you need to know first. In fact being aware of the reasons, the “why’s” behind any skin care product use during menopause allows you to make wise choices for your day and night skin care regimens.
As retinols have been used for a long time and well-tested, one of the latest clinical studies in 2018 have confirmed the effectiveness of use of both retinol and bakuchiol. They both visible decreased wrinkle surface and hyperpigmentation in subjects (read the study results HERE). However, bakuchiol proved to be a much gentler alternative to retinol, which makes the former a super ingredient for sensitive, dry skin many menopause women experience.
Fine Lines And Wrinkles
One of the primary concerns during menopause is a more pronounced appearance and domination of fine lines and deeper wrinkles. Decrease in collagen and elastin production in the skin results in their formation. But the prime reason for this process is decrease in email hormone estrogen.
Estrogen production peaks i early 20s, and then slowly begins its decline. By 50, when an average woman enters menopause, estrogen experiences its drastic drop in production. As this hormone plays many key roles in the body, the lack of this amazing chemical begins to affect many systems and organs, skin included.
FACT: Retinol is known for tis ability to stimulate collagen production, hence minimizing the appearance of wrinkles and fine lines.
Skin Thinning During Menopause
Another visible trend a woman sees in her skin is its thinning. Due to a decrease in estrogen levels, the skin tends to become thinner, especially around your eye area.
Thinning skin is more prone to dryness, damage and increased sensitivity.
FACT: Retinol can help promote cell turnover, which may lead to thicker, more resilient skin.
In fact, you can retrain your skin cells to regenerate faster during menopause and even if you’ve never used a retinol product. But once you’ve tried and see the results, you’ll be a forever friend of retinols!
And as you will learn and see from the facts further in this post, bakuchiol presents a gentler alternative to retinol. So any woman in menopause should be able to benefit from retinol or bakuchiol without any downtime or downsides!
Prevalent Uneven Skin Tone and Texture
What about the changes in tone and texture of your skin during menopause? In fact, hormonal fluctuations can lead to the development of age spots, hyperpigmentation, leading to an uneven complexion. I know a lot of women who experience this very situation trying to find a solution to a younger-looking skin, again.
FACT: Retinol aids in the exfoliation of dead skin cells, promoting a smoother skin texture and reducing the appearance of discoloration.
Loss of Firmness and Elasticity
As I mentioned decreased collagen and elastin production during menopause can also contribute to a loss of skin firmness and elasticity. This can result in sagging skin and the formation of jowls or a less defined jawline.
FACT: Retinol’s ability to stimulate collagen production can help improve skin firmness and tightness.
Skin Dullness and Dryness
Hormonal changes in menopause can lead to decreased sebum production, causing the skin to become drier and more prone to dullness. Skin dryness and dulness goes hand-in-hand with skin thinning. But you can drastically improve your skin’s ability to thrive even during any and all hormonal fluctuations.
FACT: Retinol can aid in boosting cell turnover, revealing fresher skin and promoting a more radiant and youthful appearance.
Additionally, its exfoliating properties can help remove dead skin cells and improve moisture retention in the skin.
Retinol is a golden standard of a skin care product during menopause. Its proven ability to address multiple signs of aging and changes in the skin makes it a great product.
As always, please consult a skincare professional to determine your regimen and best rational skin care product based on your needs and sensitivities. Every woman is unique, and so are her skin care needs.
Can I Use Bakuchiol And Retinol At the Same Time?
Yes, you can include skin care products containing bakuchiol and retinol at the same time. As these ingredients belong to the same group of ingredients, they work in synergy during their application, maximizing the final effect on the skin.
By using skincare with Bakuchiol, you reap benefits originating from its natural origin and gentle nature.
Bakuchiol Benefits on Menopause Skin
1. Gentle Alternative to Retinol for women who may have a more sensitive skin or sensitized skin. Potential side-effects like skin irritation, redness, dryness could be avoided with bakuchiol
2. Hydration and Moisture Retention of bakuchiol strengthen the skin barrier, diminishing TransEpidermal Water Loss (TEWL). With enhanced hydration, your skin improves its overall health, immunity, and looks, too. It becomes plump and fresh looking. Women in menopause who experience skin dryness can truly benefit from skin care products containing bakuchiol.
3. Anti-Aging Effects of Bakuchiol result in diminished fine lines, wrinkles and age spots. Consistent and methodical use of skin care with bakuchiol leads to the improved overall texture and tone of the skin, making it look more youthful and radiant.
Retinol Benefits on Menopause Skin
Regular use of retinol-based skincare has been proven to have long-term benefits for the menopause skin. Regular use over time can lead to improvement in increased collagen production and reduced sings of aging.
1. Potent Anti-Aging Effects of Retinol on Skin has been well-studied. It helps stimulate collagen production, smooth out wrinkles, improve skin texture, and promote a more youthful appearance of your skin.
2. Targeted Results for Retinol Use has been in addressing specific skincare concerns like fine lines, wrinkles, uneven skin tone and texture. Retinol is known for its ability to deliver noticeable results and is often recommended to women who are looking for powerful anti-aging solutions.
3. Acne Treatment that can be beneficial for women in menopause who may experiencing hormonal breakouts. Retinol skin care products help to unclog pores, reduce inflammation, and regulate sebum production. All that results in clearer skin, improved skin tone and texture as well.
For acneic skin, you may want to look for skin care products that offer a combination of Retinol and Niacinamide OR Bakuchiol and Niacinamide.
As retinol supports cell turnover, skin gains its renewed cover in the form of younger and healthy skin cells. It can also reduce the appearance of hyperpigmentation, sunspots, and other discoloration, giving the skin a more radiant and even-toned appearance.
What to Know About Combining Niacinamide and Retinol
Niacinamide is one of the amin forms of vitamin B3. And you would be pleased to know about at least 3 key roles niacinamide plays to maintain your menopause skin. In fact, it actually would improve the quality of your skin if you use it regularly and methodically.
A fact is Niacinamide plays a stabilizing role for your skin’s epidermal barrier. If you don’t have a solid, well-maintained skin barrier, you may be more prone to loosing water and attacks from the outside pathogens of all sorts. When your skin is whole, it is well-moisturized, looks more plump, more youthful.
Another amazing quality of Niacinamide is its inhibiting mechanism of melanosome transfer caused by solar radiation. It means Niacinamide reduces formation of hyperpigmentation, those sun spots that become more prominent as you continue skin exposure to the sun light.
With a calming quality of Niacinamide, your skin is a great place when combining the use of this beautiful ingredient with retinol or bakuchiol.
Differences Between Bakuchiol and Retinol
While bakuchiol and retinol are both popular skincare ingredients with anti-aging properties, they have some notable differences. Here are four key differences between bakuchiol and retinol. I could probably list more differences between these two ingredients. However, you will relate to the outlined differences being a woman in menopause.
Bakuchiol is a natural compound derived from the seeds of the Psoralea corylifolia plant. It is often sought after by individuals looking for more natural or plant-based skincare options. Retinol, on the other hand, is a synthetic compound created in a lab.
Sensitivity and Irritation
Retinol, a derivative of vitamin A, can be quite potent and may cause skin sensitivity, redness, irritation, and dryness, especially for individuals with sensitive skin. On the other hand, bakuchiol is generally considered to be well-tolerated and less likely to cause the same level of irritation and sensitivity. Women in menopause who suffer from skin sensitivities and thinned skin could really take advantage of bakuchiol-based products.
Speaking of skin sensitivities, bakuchiol is not a photo-sensitizing compound. It means that it won’t increase skin sensitivity when being exposed to sun’s UV radiation. Hence you can wear a skin product containing bakuchiol when you’re out and about! That’s good news! Just wear your SPF sunscreen lotion for menopause skin!
Difference in Mode of Action
Retinol works by binding to specific receptors in the skin, leading to increased cell turnover and collagen production. Bakuchiol, while not a direct retinol mimic, has been found to have some similar effects on the skin, such as stimulating collagen production and promoting cell renewal. However, the exact mechanisms by which bakuchiol works are still being studied.
Retinol can be sensitive to light and air exposure that can degrade its efficacy over time. As for bakuchiol, it is generally more stable and less prone to degradation, allowing for a longer shelf life and potentially better product performance.
Skin Care Products With Bakuchiol
Without exaggeration, the market is flooded with skin care containing bakuchiol or retinol. Your role in the ocean of a million products is to pick and choose the best.
And “the best” in my lexicon means non-toxic ingredients plus the effectiveness of a skin care formulation.
Here are some incredible options you can incorporate into your menopause skin care.
Regelica Bakuchiol and Nicinamide Anti-Aging Cream
Let me introduce to you one of the potent skin care formulations to make you and your skin feel like Royalty – REGELICA skin care products.
Ready to plan out your optimal, bursting with health and buoyancy skin care routine? Well, here’s one of the potent skin care options you may consider. It is Regelica Bakuchiol and Niacinamide Anti-Aging Cream. Shop for it HERE.
You can easily use it for your AM and PM skin care regimens.
Your DAILY skin care routine allows to maintain your stratum corneum (the very outer layer of the skin) in ship-shape! In addition, skin protection from the UVA and UVB sun radiation is a must-do! Though you may love sunbathing, at least wear the SPF lotion and Re-apply it frequently.
I love the cream for its totally non-toxic Ingredients List. And in addition, it contains Bakuchiol and Niacinmide to gently exfoliate your skin, and then maintain its integrity by protecting from the UV radiation and outside pathogens.
Regelica Mandelic Acid and Edelweiss Renewal Serum
Using a serum with exfoliating and feeding ingredients drastically improves the skin quality.
– Skin Texture improves – it becomes smoother
– Skin Tone evens out – your skin gets this glowing effect
– Skin Protection bolsters – it makes your skin less prone to infections and ruin on the cellular level
Regelica’s Renewal Serum is working on your skin on several levels:
Level 1 – it exfoliates skin, making it more perceptible to performance ingredients.
Level 2 – it feeds the skin with micronutrients that are vital in many chemical processes while building elastin, collagen to mention a few.
Level 3 – your skin is being protected from the free radicals which drastically improves your skin’s immunity and, interestingly, your skin’s protective epidermal barrier. All that helps to maintain skin’s moisturizing effect.
Use this Renewal Serum AM and/or PM on its own or with your favorite moisturizer.