Your body is a sacred cradle that allows you to live out your dreams, contribute to this world with your infinite gifts and skills that you learn along the way. One of the things that allows you to live a healthy life of homeostasis is your body’s optimal pH or acid/alkaline level.
Besides, one of the ways to get ahead of the bodily internal inflammation is strive to lower acidity effects from foods and ways of living. When we keep acidity low, we control internal inflammation of the body as well.
Some body parts like skin and stomach need to be a bit acidic to function properly, while your blood and saliva call for a more alkaline environment to perform their functions.
The Effects of Too Much Acid in the Body
When this unique balance of acid and alkalinity is disturbed, the physical body reacts with a variety of signs of such disturbance.
Just take a look at the acidity effects in the body when the homeostasis is disturbed. When the body becomes too acidic, one or more of these signs occur:
– Burning bladder
– Stiff, sore joints and muscles
– Kidney stones
– Gall stones
– Bad breath
– Body odor
– Dry skin
– Weak nails
– Weak Immune system
– Bad mood and irritability
– Smelly sweaty feet
– Low energy
Cause of Acidity
When the body is denied the alkaline minerals to maintain the balance between acid and alkalinity, anybody of us can experience one or more effects of excess acidity in the body. The minerals – Calcium, Magnesium, Potassium – are the key holders to a happy acid/alkaline balance in the body.
As our daily diet is rich in processed foods, sugar, white flour, and is accompanied by high stress – our bodies are flooded with acid forming chemicals. If high acidity is maintained for prolonged period of time, the body can suffer severe damage.
How to Reduce Acidity in Body
Take a Physical Exam before you employ any tactics or remedies. You need to know that your body has pH imbalance.
Eat a Plant-Based Diet. Vegetables are low in sugar and fats, and help to reduce stomach acidity.
Alkalize your body with quality supplements.
Effects of Acidity in Stomach
Many do know what acid reflux is. Constant burps and burning sensation in the stomach and esophagus can be painful. Diet plays a huge role in maintaining a normal acidity of the stomach.
When we eat junk foods and highly processed foods, we automatically increase the stomach acid. Living under a high stress without controlling it also adds additional acid into our stomachs, thus overall body.
Acid can build up in the stomach overtime. And we consume foods which add additional acid, then the body becomes overwhelmed.
Foods and lifestyle choices that add additional acid to the stomach
Citrus fruits: Oranges, lemons, limes, grapefruit, and pineapple can cause acid build-up. Apples, grapes, bananas, melon, and pear are much better options.
Vegetables: Most vegetables fit into a low acid diet, but fried, canned, or creamed veggies should be avoided. Some people find that onions and tomato-based products bother them.
Dairy products: Whole milk, high-fat creams, chocolate milk, and strongly flavored cheeses should be avoided. Low-fat and fat-free products are much safer.
Grains: Any grains that are made with whole milk or cream.
Meats: High-fat meats, cold cuts, chicken wings, sausage, bacon, poultry skin, and fried or greasy meats. Skinless chicken and lean beef are better choices.
Beverages: Alcohol, coffee, mint tea, hot cocoa, and other caffeinated beverages
Spicy foods: Hot peppers, curry, garlic, and salsa are some examples.
Fiber: Too much fiber can cause acid production to go into overdrive since it takes a long time for the food to pass through the stomach.
Ulcers or cancers: Either of these can lead to an increase in the production of the hormone gastrin, which increases acid production.
Stress: Research shows people who are severely stressed produce more acid in their stomachs.
Infection: Bacterial infection by the bacterium H. pylori can also increase acid production.
Irregular meals: Not having meals at a regular time or having long gaps between meals can result in acid accumulation.
Lack of sleep: This can also increase acid production in some individuals
How to get rid of excessive stomach acid & lower acidity effects overall
Apple Cider Vinegar: Offering healthy digestive enzymes helps with heartburn. Consuming apple cider vinegar before or after meal will be beneficial to the body and will reduce burning effects of acid.
Herbal Teas: Caffeine Free herbal teas can sooth the stomach. Chamomile, licorice, slippery elm, and marshmallow are excellent for acid reflux. Avoid peppermint or spearmint teas, though.
Eat Green: Choosing fresh vegetables on the daily basis will help to avoid the burning sensation in the stomach, as vegetables are naturally alkaline. Basil has soothing agents in it and can be effective to lower acidity in the stomach.
Chew Slowly: When we focus on the food we chew, we coat food with saliva, thus partially digesting it before it gets into the stomach.
Use Multiforce® alkalizing multi-mineral dietary supplement to lower harmful everyday acidity.
HOW-TO Affect Acidity Levels with Multiforce When Taken Daily
Whether you experience a life with high stress, show signs of higher acidity, smoking or consuming alcohol, have osteoarthritis* or simply wish to maintain your daily body alkalinity, here’s how Multiforce helps with it.
– Replenishes the minerals, including electrolytes, lost during exercise
– Prevents cramping
– Increases the amount of acid buffers available to the body – therefore increasing the length of time until fatigue
– Lowers blood lactate levels during steady state exercise and reducing muscle soreness
– Improves recovery time after strenuous exercise
Effects of Acidity on Skin
Normal adult skin is somewhat acidic, ranging between 4 to 6 in pH. Our diet and skin products affect our skin health.
Our protective barrier made of sebum, skin oil, and perspiration form a protective barrier from the outside intruders and all kinds of pathogens. As our skin is a bit on the acidic side, using highly alkaline products, especially soap and cleansing substances on a high alkaline scale could be damaging to the skin. The skin is being stripped off the protective coating and becomes exposed to bacteria, allergens, fungi that can irritate and infect our precious organ.
To make a better decision what products to use on our skin, we need information of the pH for each skin care product. Voila, it is not a norm that this piece of data is printed on the label! That is why we need to test the product first to see how it effects our skin.
Things to Improve Skin Texture
Test any skin product before starting your new routine.
Dry Skin would benefit from a more acidic skin care product that will reduce dryness and sensitivities. However, when you consume a lot of whole foods like vegetables and fruit, your overall body acid/alkaline levels would improve and produce a positive effect on your skin.
Lower acidity effects of your body by taking a small step. Every day.
PIN On Your Health Board
*Van Velden DP, Reuter H, Kidd M, Muller FO. Non-allopathic adjuvant management of osteoarthritis by alkalinisation of the diet. Afr J Phrm Health Care Fam Med. 2015:7(1), Art. #780, 7 pages.