Looking for non-hormonal dietary supplements for your menopause skin? Though there are not so many studies that have been dedicated to researching menopause and its menopausal side-effects, we still have a lot of good data to dig into. So, this year 2023 could be one of your best, as we are going to cover more topics that related to menopause skin care and the tools that support any woman in her daily journey through menopause.
Without doubt that we need to approach menopause from our own unique perspective. Every woman is different, hence she needs her own “magic” formula, tools and supplements, to make menopause years beautiful, productive and enjoyable.
I would like to focus on the ingredients that really make a huge difference in women’s skin during menopause. And I will update this page with more data as I am diving into my resources, notes, interviews with scientists and medical professionals, and links with the studies and effective products.
Before you dive into any supplementation, do take time to visit with your trusted medical doctor who would advise you which one would be more appropriate for you.
Every editorial product is independently selected by me, though I may be compensated or receive an affiliate commission if you buy something through my links. Celebrate Woman Today has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. Celebrate Woman Today encourages you to make any treatment decisions with your healthcare professional.
Black Cohosh To Help Hot Flashes
Who doesn’t want to know how to get rid of hot flashes that seem to inundate a woman during her menopause. Some women go through severe hot flashes. And some experience them to a much lesser degree. Nobody knows exactly how to “fix” that mechanism, but there are herbs, foods, and ingredients that have been studied enough to say they help with hot flashes.4
Black cohosh is one of the most-studied ingredients that they use in the menopause supplements. This ingredient is one of the top to help vasomotor symptoms that include hot flashes.
Vasomotor refers to actions upon a blood vessel which alter its diameter. More specifically, it can refer to vasodilator action and vasoconstrictor action. – Wikipedia
In addition, Black Cohosh contains Vitamin C that must be present for collagen formation. As the menopause is known for the decreased levels of collagen and elastin, having as much support as possible for their formation is always welcome.
You can shop for Menopause O Positiv vitamin supplements .
Ashwagandha Benefits Skin Moisture Levels
Who hasn’t heard of Ashwagandha? This evergreen shrub found in Asia and Africa is found to be effective to deeply cleanse, moisturize and sooth the skin. And without doubt, the menopausal skin needs all of the above.
Thanks to the bioactive elements inside this plant, skin receives optimal moisturization from within. Combined with proper hydration, women’s skin can truly boast of the plumpness and glowy look.
Chasteberry Benefits For Menopausal Skin
Being a potent anti-inflammatory, Chasteberry plays out as a super smoother to soothe and calm the skin. It is especially great for those of you who may have acne due to the hormonal changes during menopause.
In clinical studies chasteberry decreased the levels of the hormone prolactin, which is responsible for interference into estrogen production. With lowered prolactin concentration in the blood, the body manages to balance estrogen and progesterone. And as we know, with balance comes calm and peace, and bodily well-being.
Vitamin B6 To Support Skin Softness
You may already know that Vitamin B6 is also known as Pyridoxine. You see, this vitamin is an ultimate player during menopause for women’s skin health. It is super important to keep your skin moisturized. As dryness presents itself as one of the major menopause symptoms, keeping the skin supple is the key to your skin’s well-being.
PLUS, Pyridoxine is a great vitamin to keep your lips supple, as it prevents skin damage that leads to chapped lips.
Vitamin D3 For Skin’s DNA Repair
If you plan to enjoy your skin’s youthful looks no matter age or circumstances, make sure you eat foods rich in Vitamin D3.
Examples of foods rich in Vitamin D3: Spinach, kale, okra, collards, mushrooms, tofu, eggs, soybeans, white beans, fortified orange juice, sardines, perch, rainbow trout and salmon.
At its core function, vitamin D3 is super helpful in DNA repair and overall cellular protection. In addition, it devours free radicals and proudly carries its anti-aging title.
I can go on and on about this incredibly important vitamin. But here’s a quick summary how Vitamin D3 makes its invaluable contribution into your skin health.
– Brightens menopause skin and infuses a healthy glow into a dull skin
– Plays a role in stimulating collagen production, hence contributes to less fine lines and wrinkles
– Lowers internal inflammation and skin redness that result in smooth skin texture and stronger immunity
– Accelerates the healing of acneic skin, pimples, abrasions and small wounds, hence supports a healthier skin barrier and gorgeous skin looks
– Lowers stress level, and with that improves emotional well-being especially in women
As you see that your skin can totally benefit from Vitamin D3, especially when you are living in perimenopause and menopause.
O Positiv Vitamin Supplementation
Check out O Positive vitamin capsules or gummy vitamins. Same formula, just a different delivery method. You can do it .
You will find all of the above ingredients incorporated into the formulation of O Positiv menopause supplements. Clean, non-toxic ingredients formulated with the menopause woman in mind. Beautiful ingredients to work for your clear and dewy skin.
Astaxanthin For Improved Skin Hydration
It may be pronounced a bit of mouthful, but the Astaxanthin skin benefits are superb without exaggeration.
Astaxanthin is a naturally occurring antioxidant that promotes longevity and beauty of your skin. When an overload of free radicals cannot be destroyed, the body automatically goes into an oxidative stress.
This process plays a major part in the development of chronic and degenerative illness such as cancer, autoimmune disorders, aging, cataract, rheumatoid arthritis, cardiovascular and neurodegenerative diseases.5
Neutralizing free radicals, this unique chemical holds your body further away from aging. And the skin is one of the top benefactors of astaxanthin. Check this out!
– Astaxanthin improves skin hydration by 17 times after 4 weeks of use when compared to placebo1
– It has 6,000 times greater antioxidant power than Vitamin C
– Improved skin elasticity by 18% when taken daily2
– Preserves 80% of collagen production when exposed to free radicals3
Explore more details and shop for Glowing Skin Vitamin Capsule .
References
1. Tominaga K, Hongo N, Karato M, Yamashita E. Acta Biochim Pol. 2012;59(1):43-7. Epub 2012 Mar 17. PMID: 22428137.
2. Tominaga K. et al., 2009 Food Style 21, TSUKAHARA, H., et al. Japanese Journal of Complementary and Alternative Medicine. 2016.
3. Tominaga K. et al., 2009 Food Style 21 13(1):84-86, Tominaga K et al. 2009 Food Style 21. 13(10)25-9.
4. D C Deecher, K Dorries. Understanding the pathophysiology of vasomotor symptoms (hot flushes and night sweats) that occur in perimenopause menopause and postmenopause life stages. Arch Women’s Ment Health. 2007;10(6):247-57. doi: 10.1007/s00737-007-0209-5. Epub 2007 Dec 12.
5. Lien Ai Pham-Huy, Hua He, and Chuong Pham-Huy. Free Radicals, Antioxidants in Disease and Health. Int J Biomed Sci. 2008 Jun; 4(2): 89–96.
37 thoughts on “Best Supplements To Take For Menopause Skin in 2023”
I’ve been using oxygenated olive oil on my face. Going to look into Astaxanthin as well.
So important to know. As you go through the changes of life it makes sense your needs change
The GlowSkin supplement is what I am going to try. I still have hot flashes and would like to get the veggie caps of the purple supplement. What a great help you are digging the quality and proven stuff for us all! Thank you.
What an amazing lineup of the supplements for our menopause life! Would love to get these veggie caps from the MENO company.
I would like to get gummies and pill form of these menopause supplements. Gummies are usually so yuck, filled with sugar. But this brand does it all well. I read ingredients as you always recommend!
Non-hormonal is a huge thing to me. I will definitely look into these options. Appreciate all you do for this online community.
It is so good to know what is good for your skin when going through menopause. Thank you so much for this article.
Glad to support any woman’s journey by providing posts with clinical review studies and facts from them. Plus, by adding skin care products and supplements with non-toxic ingredients.
As in any situation, any woman should refer to her medical doctor for any advice when it comes to any supplementation.
Thank you for sharing this. I have tried Ashawanga as I have heard many benefits, but I will look into the other supplements too.
That’s the way to go – dig and research and find what works for your body.
It is good to adjust our nutritional needs during different stages of life. This sounds like a nice supplement to take to help provide our body with the proper needs during menopause.
Marysa,
These are some of the supplements that went through trials and research.
Also, women who took the O Positiv menopause supplementation lost weight. I’ll look into this and place the study for reference.
I have a few family members who would love this list, so I am going to share it with them! This post is so helpful, I haven’t heard of some of these brands so thanks for putting this together.
Luna,
So glad to help you and support your journey into a healthy skin!
I have heard of some of these but others I have not. I am going to check a few out because I am getting to that age myself.
Renee,
Live and learn. So happy you found something new for yourself to research and dig the facts out. Way to go, GRL!
I love this compilation of supplements! Gives people a lot of options to choose from! My aunts are gonna love this list!
Thank you, Nadalie!
I do hope your aunts would benefit from this knowledge.
I use Estroven and wild yam root for my menopause.
Darla,
So nice to know what you use. I’ll check into this as well.
Thank you for this informative post. I’m currently going through menopause so I shall look into these!!
Annabel,
Excellent. Research and learn more about any product before introducing it into your life!
Hugs.
This is great! I am not there yet but I will bookmark it for the future. Thank you so much…
Karen,
The more you learn along the way, the better prepared you’ll be for any skin changes.
The knowledge is accumulated with time, experience and curiosity into the new technology and research.
Waiting for something to happen and then taking action is already too late.
Great info…thank you for sharing! I remember my mom going through the different side effects and it can be really bad. It’s nice to know the supplements and natural ways to care for it.
Tammy,
Here you’ll find only the products that are of high quality, non-toxic and effective for women’s well-being.
I really avoid thinking about how to best take care of my skin. I need to be more serious about it and start a healthy schedule for it.
Melissa,
Making up your mind is the first step in your journey! Happy to hear it.
My mom is going through menopause, and she has noticed some changes in her skin. So thank you for the suggestions.
Beth,
Skin is the first thing a woman notices the menopausal changes. And it usually happens overnight, no joking.
Getting yourself educated and staying curious about innovations and technology and medical findings are some of the things that a woman could do to support her personal skin health.
My sister in law is going through menopause. So this is really going to be helpful for her. I’ll share it with her.
Thank you, Monidipa,
I hope your sis could benefit from extra facts about menopause supplementation that supports the Skin.
Wow I haven’t heard of a few of these supplements but they sound very useful and supportive of women’s changing bodies. You have compiled a really great list here.
Becky,
Thank you!
I focus more on the supplementation and products that assist a woman in her skin journey during menopause.
Due to drastic changes in the body, hormones mainly, plus lifestyle choices, the changes to the skin can be dramatic.
We don’t need to wait for any drama, but we have to be proactive to create a solid base for our gorgeous skin at any age. It is possible, because it is doable! Just take the first step and say good-bye to laziness.
Thank you for this, I am going through the menopause and the hot flushes are the worst, I knew of some of these supplements but some I was not aware of
Samantha,
What really is encouraging is that more and more menopause non-hormonal supplements are appearing on the market.
I do research into anything that I thing may be good for me. I dig into research and clinical studies to verify the claims.
Good to know what vitamins and supplements I will need to take. As should be going through the menopause in a few more years