Best Supplements To Take For Menopause Skin in 2023

Looking for non-hormonal dietary supplements for your menopause skin? Though there are not so many studies that have been dedicated to researching menopause and its menopausal side-effects, we still have a lot of good data to dig into. So, this year 2023 could be one of your best, as we are going to cover more topics that related to menopause skin care and the tools that support any woman in her daily journey through menopause.

Without doubt that we need to approach menopause from our own unique perspective. Every woman is different, hence she needs her own “magic” formula, tools and supplements, to make menopause years beautiful, productive and enjoyable.

I would like to focus on the ingredients that really make a huge difference in women’s skin during menopause. And I will update this page with more data as I am diving into my resources, notes, interviews with scientists and medical professionals, and links with the studies and effective products.

Before you dive into any supplementation, do take time to visit with your trusted medical doctor who would advise you which one would be more appropriate for you.

This post contains affiliate links. As an Amazon Influencer, I may be compensated for qualified purchases.

Black Cohosh To Help Hot Flashes

Who doesn’t want to know how to get rid of hot flashes that seem to inundate a woman during her menopause. Some women go through severe hot flashes. And some experience them to a much lesser degree. Nobody knows exactly how to “fix” that mechanism, but there are herbs, foods, and ingredients that have been studied enough to say they help with hot flashes.⁴

Black cohosh is one of the most-studied ingredients that they use in the menopause supplements. This ingredient is one of the top to help vasomotor symptoms that include hot flashes.

Vasomotor refers to actions upon a blood vessel which alter its diameter. More specifically, it can refer to vasodilator action and vasoconstrictor action. – Wikipedia

In addition, Black Cohosh contains Vitamin C that must be present for collagen formation. As the menopause is known for the decreased levels of collagen and elastin, having as much support as possible for their formation is always welcome.

You can shop for Menopause O Positiv vitamin supplements .

Ashwagandha Benefits Skin Moisture Levels

Who hasn’t heard of Ashwagandha? This evergreen shrub found in Asia and Africa is found to be effective to deeply cleanse, moisturize and sooth the skin. And without doubt, the menopausal skin needs all of the above.

Thanks to the bioactive elements inside this plant, skin receives optimal moisturization from within. Combined with proper hydration, women’s skin can truly boast of the plumpness and glowy look.

Chasteberry Benefits For Menopausal Skin

Being a potent anti-inflammatory, Chasteberry plays out as a super smoother to soothe and calm the skin. It is especially great for those of you who may have acne due to the hormonal changes during menopause.

In clinical studies chasteberry decreased the levels of the hormone prolactin, which is responsible for interference into estrogen production. With lowered prolactin concentration in the blood, the body manages to balance estrogen and progesterone. And as we know, with balance comes calm and peace, and bodily well-being.

Vitamin B6 To Support Skin Softness

You may already know that Vitamin B6 is also known as Pyridoxine. You see, this vitamin is an ultimate player during menopause for women’s skin health. It is super important to keep your skin moisturized. As dryness presents itself as one of the major menopause symptoms, keeping the skin supple is the key to your skin’s well-being.

PLUS, Pyridoxine is a great vitamin to keep your lips supple, as it prevents skin damage that leads to chapped lips.

Vitamin D3 For Skin’s DNA Repair

If you plan to enjoy your skin’s youthful looks no matter age or circumstances, make sure you eat foods rich in Vitamin D3.

Examples of foods rich in Vitamin D3: Spinach, kale, okra, collards, mushrooms, tofu, eggs, soybeans, white beans, fortified orange juice, sardines, perch, rainbow trout and salmon.

At its core function, vitamin D3 is super helpful in DNA repair and overall cellular protection. In addition, it devours free radicals and proudly carries its anti-aging title.

I can go on and on about this incredibly important vitamin. But here’s a quick summary how Vitamin D3 makes its invaluable contribution into your skin health.

– Brightens menopause skin and infuses a healthy glow into a dull skin
– Plays a role in stimulating collagen production, hence contributes to less fine lines and wrinkles
– Lowers internal inflammation and skin redness that result in smooth skin texture and stronger immunity
– Accelerates the healing of acneic skin, pimples, abrasions and small wounds, hence supports a healthier skin barrier and gorgeous skin looks
– Lowers stress level, and with that improves emotional well-being especially in women

As you see that your skin can totally benefit from Vitamin D3, especially when you are living in perimenopause and menopause.

O Positiv Vitamin Supplementation

Check out O Positive vitamin capsules or gummy vitamins. Same formula, just a different delivery method. You can do it .

You will find all of the above ingredients incorporated into the formulation of O Positiv menopause supplements. Clean, non-toxic ingredients formulated with the menopause woman in mind. Beautiful ingredients to work for your clear and dewy skin.

Astaxanthin For Improved Skin Hydration

It may be pronounced a bit of mouthful, but the Astaxanthin skin benefits are superb without exaggeration.

Astaxanthin is a naturally occurring antioxidant that promotes longevity and beauty of your skin. When an overload of free radicals cannot be destroyed, the body automatically goes into an oxidative stress.

This process plays a major part in the development of chronic and degenerative illness such as cancer, autoimmune disorders, aging, cataract, rheumatoid arthritis, cardiovascular and neurodegenerative diseases.⁵

Neutralizing free radicals, this unique chemical holds your body further away from aging. And the skin is one of the top benefactors of astaxanthin. Check this out!

– Astaxanthin improves skin hydration by 17 times after 4 weeks of use when compared to placebo¹
– It has 6,000 times greater antioxidant power than Vitamin C
– Improved skin elasticity by 18% when taken daily²
– Preserves 80% of collagen production when exposed to free radicals³

Explore more details and shop for Glowing Skin Vitamin Capsule .

References

1. Tominaga K, Hongo N, Karato M, Yamashita E. Acta Biochim Pol. 2012;59(1):43-7. Epub 2012 Mar 17. PMID: 22428137.

2. Tominaga K. et al., 2009 Food Style 21, TSUKAHARA, H., et al. Japanese Journal of Complementary and Alternative Medicine. 2016.

3. Tominaga K. et al., 2009 Food Style 21 13(1):84-86, Tominaga K et al. 2009 Food Style 21. 13(10)25-9.

4. D C Deecher, K Dorries. Understanding the pathophysiology of vasomotor symptoms (hot flushes and night sweats) that occur in perimenopause menopause and postmenopause life stages. Arch Women’s Ment Health. 2007;10(6):247-57.  doi: 10.1007/s00737-007-0209-5. Epub 2007 Dec 12.

5. Lien Ai Pham-Huy, Hua He, and Chuong Pham-Huy. Free Radicals, Antioxidants in Disease and Health. Int J Biomed Sci. 2008 Jun; 4(2): 89–96.