Hyperpigmentation or age spots is one of the most frequently complained about skin conditions in menopause women. Allow me to open up this post with two axioms from my personal experience that have changed my life. These two facts have played a crucial role in my personal understanding of the importance of skin protection from the sun exposure and sun damage.
First, the initial line of defense from the sun burns and skin pigmentation is Antioxidants.
Second, melanin production is the second line of defense against the UV radiation from the sun.
Based on these statements, I will build this post for your ultimate success in protecting the health and the beauty of your skin.
So, what do we do with these statements now that we know about these facts? Most important thing, what are the best ways to incorporate this golden nugget of knowledge into a skin care daily routine?
Frankly, if you want a quick answer without digging into details of why and how, I can give you this.
1. Wear sunscreen every day of your life. Better yet, if you choose from good quality, with non-toxic ingredients, mineral sunscreens.
2. Reduce your factors that trigger production of melanin in your skin. A healthy melanin production cycle is very gentle and can be easily broken by over exposure to UV rays, stress, diet, and aging.
In addition, read my detailed post on how to deal with Aging Skin Indicators during menopause like wrinkles, loss of skin elasticity and skin sagging. I give specific steps any woman in menopause can take to feel beautiful every single day.
And for those of you who are patient and want to know more about how to prevent hyperpigmentation during menopause years, I shall cover it below.
Importance of Sunscreen for Menopause Skin
By now you are already well aware of many factors that make menopause skin look much different than it used to. Fluctuation of different hormones – mainly of estrogen and testosterone – and change in their ratios can produce a drastic effect on the skin, both its health and looks.
Let me point out just a few characteristics in a changed menopause skin. Your body stops making as much collagen due to hormonal changes. You lose some fat under your skin, and your skin’s elasticity drops. That, combined with dryness, can cause skin sagging, especially around the neck, jawline, and cheeks. In addition, you will notice formation of more fine lines and wrinkles.
Skin becomes thinner, especially in the around the eye area.
Often, due to skin thinning, the skin’s protective barrier can be easily affected and/or damaged, hence triggering Transepidermal Water Loss aka TEWL. And with damages to a dry, thin and unprotected skin, comes the dreadful hyperpigmentation.
Add the above characteristics, and you’ve got quite a responsive environment for wrinkle formation and dark spots aka age spots, deeper in color or skin pigment.
Without any further discussion, it is clear like the day’s light that wearing sunscreen every day of your menopause life would add extra protection to your skin. In fact, good quality physical sunscreens do extend the health and the beauty of your skin by guarding the important proteins within your skin layers. And those proteins are called Collagen and Elastin.
With these proteins, your skin has a powerful potential to maintain a healthy production of skin cells and support your facial features and structures. Now you see a vital importance of wearing your favorite sunscreen to safeguard the beauty and the well-being of your facial skin. But do include the skin of your neck and decollete into the protective by sunscreen zone as well!
Types of Sunscreens
I am often asked about my personal preferences for a sunscreen. And I tell you that I am a huge fan of the mineral-based formulas.
There are two types of sunscreens: chemical sunscreens and mineral sunscreens (sometimes called physical sunscreens). The difference between the two types is in their protective mechanism in response to the sun’s ultraviolet rays.
Chemical Sunscreen vs Mineral
The chemical sunscreens absorb the UV rays and inactivate their action inside the skin. With that, the skin’s temperature rises due to the chemical reactions taking place between the Active ingredients in the sunscreen and the UV rays.
When you read the Ingredients List on any sunscreen, do pay attention to the Active Ingredients. They must be listed at the very top of other ingredients. If you see ingredients like avobenzone, oxybenzone, octinoxate, octisalate, homosalate, octocrylene, octyl methoxycinnamate – bam, these are the indicators for a Chemical sunscreen.
A short excerpt from the EWG report on sunscreens:
” The companies that make and sell sunscreen ingredients and products should test them thoroughly for potential short-term and long-term health effects. This includes toxicity testing for irritation and skin allergies, as well as testing for skin absorption and the potential to cause cancer, disrupt the hormone system and cause harm during reproduction and development.” 
Personally, I do not want these chemicals to be absorbed by my skin, period. Many of them are not playing nice with our bodies and our hormonal system, or with coral reefs either. Hence my choice sits with a mineral sunscreen.
Mineral Sunscreen Benefits
Again, looking at the Active Ingredients, a mineral sunscreen has Zinc Oxide or/and Titanium Dioxide listed at the very top and above all other ingredients. These ingredients are better for the skin and safer for the coral reefs, fish and marine animals.
The main difference between a mineral formula and chemical formulas is that Mineral sunscreen creates a physical barrier in the form of a cream over the skin. That is why there’s another name for mineral sunscreens – a physical sunscreen.
As EWG report states: “[Research] found that only two ingredients, zinc oxide and titanium dioxide, could be classified as safe and effective, based on the currently available information.” 
With new technologies in skin product formulation, a great majority of quality sunscreens do not leave white residue after application. Whatever SPF number you choose for your skin protection, remember to reapply the sunscreen at the rate beneficial to you and based on your activity
Why Ingredients in Your Sunscreen Matter for Healthy Skin
Now that you want to use the right sunscreen to protect your skin from harmful UV rays, you still need to read the Other ingredients below the Active ingredients on the label for your sunscreen product.
We can applaud the majority of skin care brands who walked away from the toxic parabens, phthalates, mineral oil, formaldehyde, perfum/fragrance and some other toxic ingredients. Still there are a lot of ingredients you do not want in your life and on your skin. Yet they sneak into the product formulations.
Knowing the toxic ingredients and reading the label of every and any skin care product, you ensure that your beauty counter is always a welcome place where well-being and beauty go hand-in-hand.
What many companies do in their claims of “all natural” skin care products is mixing ingredients that present different levels of toxicity with exceptionally amazing non-toxic ingredients.
There are a lot of preservatives, emollients, fragrances, color ingredients that can become powerful sensitisers for your skin. Besides, such ingredients usually accumulate in your tissues, too.
Can you imagine being a depository for all these toxic ingredients in your body: in skin, organs, bones, muscles, hair, nails?
When I see at least one of such toxic ingredients on the label of a skin care product, I walk away from it, no matter how stellar other ingredients are.
The Importance of Sunscreen for Dark Skin Tones
As melanin serves the skin’s protection against different spectrums of sun rays, I am asked if women with darker complexions can do without sunscreen.
While darker skin tones have more melanin, which provides some natural protection against UV rays, this protection is not absolute. Darker skin can still suffer from UV damage, including hyperpigmentation, premature aging, and skin cancer.
In fact, darker skin types are more prone to hyperpigmentation, where areas of the skin become darker due to increased melanin production triggered by factors like sun exposure. Menopausal hormonal changes can exacerbate this issue. Wearing sunscreen can help prevent or minimize the appearance of hyperpigmentation.
Besides, sunscreen use is a must-do to minimize chances of skin cancer. Moreover, skin cancers that develop in individuals with dark skin tones are often diagnosed at a later stage, leading to more advanced disease and poorer outcomes.
Protect your well-being and your skin by wearing an SPF lotion daily! Do consult your dermatologist to ask questions and learn more about your skin needs during menopause.
Best Broad Spectrum Sunscreens for Skin During Menopause
Without doubt, the best face sunscreen is the one giving your menopause skin a solid sun protection from skin cancer and unnecessary, and, oh, so pesky, skin aging.
My favorite sunscreen formulas consist of non-toxic ingredients. They are formulated with zinc oxide and/or titanium dioxide as the active ingredients to reflect UV rays. Obviously I am looking for the formulations that would include potent botanicals and their extracts rich in ORAC value to fight and protect from free radicals, and prevent appearance of dark spots, fine lines, and deeper wrinkles.
However do remember that you can layer your favorite serums and face lotions with potent performance ingredients Under your SPF product. Such ingredients would provide a potent protection from oxidative stress triggered by both harmful UVA rays and UVB rays.
List of Effective Sunscreens for Menopausal Skin
It does not matter what skin type or skin complexion you are, dermatologists and The Skin Cancer Foundation recommend a daily use of sunscreen year-round.
When choosing an SPF lotion or sunscreen for your face, neck and decollete, it’s helpful to understand an SPF number on the label.
SPF stands for Sun Protection Factor and ranges from 15 to 50 in a great majority of skin care products.
What you need to know and remember is this:
– An SPF 15 sunscreen blocks up to 93% of UVB radiation.
– An SPF 30 sunscreen blocks 97%.
– And an SPF 50 blocks 98% of all UVB radiation.
As you see, the difference between SPF 30 and SPF 50 is 1%. Is it worth to buy a more expensive product that gives you protection from the UVB radiation of 1%? Yes! Every digit in protection against harmful radiation matters.
However, those products listing the number of SPF higher than 50 will not provide more protection for your skin. So, choose your SPF between 15 and 50.
AVYA Sheer Tinted Moisturizer with SPF 40
For those of your who are in love with a Tinted Sunscreen with SPF protection, check out AVYA Sheer Tinted Moisturizer with broad spectrum SPF 40. This formula is hydrating to the skin, brightening to the pigmented spots, and preventative against skin burns and further hyperpigmentation.
AVYA SPF 20 is for those of you who like to layer skin care products for daily use. This mineral-based sunscreen provides a good skin barrier protection while providing an adequate protection for those who are liberal in their sun exposure. Shop for it HERE.
Beauty by Earth SPF 20
Another favorite of mine is Beauty by Earth. The company has beautiful, clean, non-toxic ingredients in their SPF products. Check out their Facial Sunscreen with SPF 20. This formula is bursting with a wide range of antioxidants, including vitamin A and vitamin C.
Additionally, with Aloe Vera, your skin shall receive a soothing relief from irritation and other inflammatory reactions. The Sunflower oil that is packed with vitamin E and Vitamin A adds a desirable effect to the anti-aging effect. Skin heals quicker, is less prone to wrinkle formation, and gets a potent antioxidant protection from the damage after UV exposure.[1,2]
“Can reduce UV-induced skin swelling, skin thickness, erythema [redness], and edema [swelling] — all signs of skin inflammation”.
Check it out HERE.
Mama SOL Moisturizing Sunscreen SPF 30
One more 100% mineral broad-spectrum sunscreen is Mama SOL Moisturizing Sunscreen SPF 30. This product can be used as your skin primer! And that is why I like it as well.
This moisturizing lotion blocks UVA and UVB rays from the sun. In addition, it shields your skin from the sun’s Infrared rays that you can feel on the skin.
You may be surprised but this mineral SPF sunscreen lotion creates a protection from HEV aka blue light emitted from cellular phones and electronic devices. This lightweight formula won’t give you a greasy residue ever. And it is appropriate for any skin tone. You can buy it HERE.
Larkly SPF 30 Mineral Powder Face Sunscreen with Zinc Oxide
When you need something quick and reliable over your makeup, Larkly lightweight sunscreen powder formula is for you. Boosted with SPF 30, you can effortlessly glide the brush with the sunscreen over your face, neck, décolletage. I even do it over the back of the hands – helps with protecting my skin from the sun exposure during driving.
The formulators worked hard, so you could enjoy this non-irritating and suitable for all skin types mineral formula. And sensitive skin, along with oily skin, would really appreciate this product. Grease-free and without any residue, you can double up this sunscreen as a finishing touch for your makeup artistry. Your immaculate matte finish will keep your skin protected from harmful UVB light.
Effective Melanin Inhibitors In Sunscreens and Skin Care
What is it, melanin inhibitors? Simply said these are the ingredients that naturally suppress melanin production and overproduction of it in your skin. It means you can better control the appearance of pigmented spots or dark spots on your skin.
And the best melanin inhibitors come from Nature! I have recently discovered an absolutely phenomenal skin care brand that does it with non-toxic, organic, vegan and pure ingredients.
Yes, I will be giving away their products plus sunscreens to support your menopause skin’s beauty and well-being. The Melanin Inhibitors section will be posted in a few days.
Organic Astaxanthin as Melanin Inhibitor
It is a known fact that during menopause hormonal fluctuations trigger the activity of the melanocyte cells (the ones that produce melanin). The excess of the melanin pigment is dumped to the surface of the skin creating the very unwanted skin pigmentation.
Every woman in menopause could attest to noticing how her skin is so much more perceptible to hyperpigmentation. And it all thanks to a few factors like hormonal changes.
Skin Pigmentation Triggers During Menopause
Besides the hormonal imbalance, you need to keep in mind a few other factors that trigger skin pigmentation.
– The #1 is overexposure to UVA and UVB sun rays. The overworked melanocytes overproduce the melanin to protect your skin from the sun’s harm.
– Another significant trigger is Inflammation the that can lead to pigment being trapped in the papillary layer of the skin, thus creating the unwanted dark spots.
– Trauma to the skin and scarring can definitely be a huge culprit for the pigmented skin spots in the places of damage.
– Certain medication can interfere with the melanin production cycle and trigger the overproduction of melanin and creation of hyperpigmentation. Such cases should always be discussed with your medical professionals.
Organic Antioxidants To Fight Hyperpigmentation
If you read the above you remember that Antioxidants are your First Line of defense against free radicals and the damaging sun radiation. You’ve heard a million times that antioxidants are important. But many face the music when the results appear in front of them staring right into the face. And menopause skin is one of those times if and when skin protection was on the back burner for a lengthy period of time in life.
But do not fret! There are some amazing tools and igredients that can and will support your path to a healthier and with less pigmentation skin.
– Astaxanthin is one of those potent antioxidants that is 6,000 more effective than vitamin C. 
– It is 550 times more effective as an antioxidant than vitamin E. 
– And 550 times more effective as an antioxidant than green tea (ECGC). 
– Astaxanthin is a pro-oxidant, meaning it does not oxidize!
Concentrated Antioxidant Serum by Luxe Beauty
I have discovered one of the diamonds in the rough, so to say. It is Luxe Beauty Concentrated Antioxidant Serum. Along with Astaxanthin, it has 5 more potent antioxidants that work in synergy with each other. Here they are.
– Gamma Oryzanol is extracted from rice bran. It supports to correct and smoother out sun-damaged skin.
– Organic Clove Oil assists with clearing skin blemishes.
– Raspberry Seed Oil provides skin protection agains Transepidermal Water Loss (TEWL) and outside damage.
– Organic Jasmine Oil slows down wrinkle development and supports collagen production.
– Organic Rose Hip Oil is a natural retinol that is recognized by your skin and utilized by it in no time! It boosts natural cellular rejuvenation, sloughing off damaged and pigmented dead cells.
Does Green Tea Reduce Melanin Production?
The importance of foods we consume can become your source of fighting melanin production from the inside of your body. Green tea is one of such foods that could support your journey to the brighter and clearer skin.
Besides, taking your five minutes a day for a tea ritual could be your de-stressing moment that is the key to reduce the internal incentives for melanin triggers, hence dark spots on the skin.
Green tea is one of my favorite when it comes to dealing with hyperpigmentation! The antioxidant compound in the tea leaves Epigallocatechin Gallate or EGCG serves as a melanin inhibitor! It prevents the enzyme that triggers melanin production to get into action. So, drink green tea to your SKIN Health!
Having a convenience of brewing and making tea anywhere you go could be an empowering thing to do. Let me introduce to you a tea-making gem – BOTA tea bottle. In fact, it is a lightweight personal kettle on-the-go that will create an anti-aging beverage for you one cup at a time. Check out all color options and tea selections HERE.
Here are some features to entice you to look into this unique product for a woman who appreciates quality and well-being.
– Advanced Temperature Control to make your tea beverage the way you love it.
– Quick Boiling or reaching the preferred temperature won’t waste your time on waiting when your tea is ready.
– Portability of this tea kettle is a nifty feature to make your daily routine available any time, anywhere!
Sunscreen + Skin Care for Hyperpigmentation
Giveaway Open to USA
September 1-15, 2023
Are you ready to enter to win some of the best skin care products to elevate your sun care and skin care routine? Then, here are the prizes.
– Luxe Beauty The Ultimate 4 in 1 Vegan Skin Cleanser – It is a perfect facial skin cleanser to be used on its own or during your double-oil cleansing! Discover its golden ingredients HERE.
– Antioxidant Serum with Astaxanthin and 5 other antioxidants to protect and prevent hyperpigmentation from happening to your face and neck. Find more about it HERE.
– Rose Quartz Toner infused with rose quartz crystals. This toner is to prepare your skin to receive some treatments and performance ingredients for the changes to take effect. One of the best rose hydrosols (pure rose water) I’ve ever used in my life. Explore it HERE.
– Luxe Face Lotion to moisturize and feed your skin day and night. The winner picks any of the face lotions at Luxe Beauty. Choose from these lotions.
– Natural Lip Plumper to protect your lips from the harmful sun’s rays, support temperature regulation, and create a natural plumping effect that many women are so crazy about! Shop for it HERE.
– Regelica Bakuchiol and Niacinamide Anti-Aging Cream – With two stellar ingredients and non-toxic formulation, this face cream is a heavenly one to use during menopause. Add it to your regular skin care routine to improve the cellular turnover and fight hyperpigmentation. Bakuchiol and Niacinamide (vitamin B3) are the ingredients that will do it for you.
– Mandelic + Edelweiss Renewal Serum by Regelica – You are here for a totally and awesomely unique formula that exfoliates, protects from blistering sun damage, and rebalances the skin surface. The ingredients are here to work a pure magic in your menopause skin! Do you hear my excitement? Shop for their products Here.
– Larkly Broad Spectrum Mineral Powder Face Sunscreen with Refill – It is an incredible product to bring you not just convenience, rather a solid protection from UVA and UVB sun radiation. And it is safe, made with non-toxic active ingredients like Zinc Oxide. Learn about this product HERE.
– BOTA tea brewing bottle for your any-time anitoxidant tea! What a thrill! Keep it by your work desk, take it to a picnic or drive with it in your car. It works while you get the needed free radical fighters for your skin’s well-being.
1. Trevithick JR, Shum DT, Redae S, et al. Reduction of sunburn damage to skin by topical application of vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of vitamin E acetate applied. Scanning Microsc. 1993;7(4):1269-1281. (PubMed)
2. Trevithick JR, Xiong H, Lee S, et al. Topical tocopherol acetate reduces post-UVB, sunburn-associated erythema, edema, and skin sensitivity in hairless mice. Arch Biochem Biophys. 1992;296(2):575-582. (PubMed)
3. The Trouble with ingredients in sunscreens. EWG research.
4. Yasuhiro Nishida, E. Yamashita, Wataru Miki. Quenching activities of common hydrophilic and lipophilic antioxidants against singlet oxygen using chemiluminescence detection system. Japanese Society for Carotenoid Research. 2003-04.
5. Young Chul Kim, So Young Choi, Eun Ye Park. Anti-melanogenic effects of black green and white tea extracts on immortalized melanocytes. J Vet Sci. 2015 Jun; 16(2): 135–143.