Are you ready to celebrate your self-care and some of the leading edge anti-aging supplements for your skin youth and health? It’s the time to do so! May is the National Women’s Health Month!
The visible signs of aging during menopause include, but not limited to: dry skin, dark spots or age spots, sagging skin due to drastically reduced skin elasticity, thinning skin, fine lines and more prominent wrinkles. I could mention many more, but the basic concerns and dissatisfaction from personal looks come from this pool of complaints.
Though your aging process is a natural process, you can certainly take proactive and preventative steps against the premature aging of your skin. In fact, you can certainly maximize the positive effects of your skin care routine.
May is National Women’s Health Month. Paying attention to your self-care needs is the key to notice when something’s not going well and take action to change it.
Every editorial product is independently selected by me, though I may receive an affiliate commission if you buy something through my links. Celebrate Woman Today has sole editorial control over this article. The information in this article is not intended to be a substitute for medical advice from a healthcare professional. Celebrate Woman Today encourages you to make any treatment decisions with your healthcare professional.
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Nutritional Supplements for Youthful Skin
This post focuses on some of the best supplements that reduce oxidative damage to the skin cells, improve skin hydration, hence creating the prerequisites for the youthful skin. And you may already know that with improved skin health, you gain your overall health and boosted immune defense.
Important role in today’s skin care belongs to nutritional supplements. There is a million of them, ranging from skin supplements to vitamin supplements to hair supplements. To be the best advocate for your own healthy aging, you need to constantly educate yourself about new technology, vitamins, and ingredients that meet your personal needs.
Working on Your Skin from Home
For the women who are striving to improve their skin tone to achieve younger-looking skin, check out my latest detailed post on the best brightening cleanser.
Why cleanser is the center of discussion? To raise your brow, skin cleansing the right way is your number one tool to achieve the looks you’re striving for!
Zinc And Vitamin C And Collagen Production
Collagen is the most abundant protein in your body. And though the production of collagen drops with age, certain exercise techniques and nutritional supplements could support its healthy levels.
Zinc is an essential mineral that plays a crucial role in maintaining healthy skin. It supports collagen production, which is essential for skin elasticity and firmness. Additionally, zinc has antioxidant properties that help protect the skin from damage caused by free radicals and environmental factors.
Get your Zinc Plus HERE.
Vitamin C is a powerful antioxidant that helps in the synthesis of collagen, a protein responsible for the skin’s structure and elasticity. It also aids in reducing skin inflammation and promoting the healing of wounds. Regular intake of vitamin C can help improve the overall appearance of the skin and reduce signs of aging.
Learn about vitamin C benefits for your aging skin.
Adding Elderberry into the Zinc Plus formulation, certainly balances the supplement for your skin. Elderberry is an excellent candidate with anti-fungal and anti-microbial properties to protect your skin barrier.
Regular consumption of elderberry may contribute to a more youthful and radiant complexion, as it can help reduce the appearance of fine lines, wrinkles, and age spots. Furthermore, the anti-inflammatory properties of elderberry may also assist in soothing irritated skin and promoting a more even skin tone.
Elderberry is rich in antioxidants, such as flavonoids and anthocyanins, which help protect the skin from oxidative stress and damage caused by free radicals.
Vitamin B Group Benefits For Skin
You may already know that when the body is deficient of vitamin B, the first thing to show is your SKIN! There are eight vitamins in the vitamin B family.
Vitamin B12 aka Cobalamin plays a crucial role in maintaining overall skin health. It supports the production of red blood cells, which carry oxygen and nutrients to the skin cells. Sufficient levels of vitamin B12 can help prevent skin dryness, promote a healthy complexion, and reduce the appearance of fine lines and wrinkles.
In fact, the studies have shown the relation between the deficiency in vitamin B12 and development of such skin conditions like acne, atopic dermatitis, and vitiligo.
Biotin, also known as vitamin B7 or “beauty vitamin,” is essential for maintaining healthy skin, hair, and nails. It supports the production of keratin, a protein that provides strength and structure to the skin. Biotin deficiency can lead to dry, itchy skin. However an adequate intake of this vitamin can help improve skin hydration and promote a more vibrant complexion.
Melatonin And Oxidative Stress
While melatonin is primarily known for regulating sleep patterns, it also has antioxidant properties that can benefit the skin. Melatonin helps protect against oxidative stress, which can contribute to skin aging. Adequate sleep, aided by melatonin, allows the skin to repair and rejuvenate itself, leading to a healthier complexion.
How To Choose The Best Mushroom Products
Certain mushrooms, such as reishi and shiitake, contain compounds that can benefit the skin. They are rich in antioxidants, vitamins, and minerals that help protect the skin from free radical damage and promote a youthful appearance. Additionally, some mushrooms have been associated with boosting collagen production and improving skin elasticity.
Without doubt mushrooms are naturally abundant in medicinal compounds. When you are looking specifically for a mushroom-based supplement, you have to know it’s a mushroom and not the mycelium spawn on grain that is sold to you!
If you are interested in learning more, check out my detailed posts on mushrooms and the importance of beta glucans per dose. And the other post is on why the mushrooms are considered unique immune system boosters.
*These statements have not been evaluated by the FDA. These products are notintended to diagnose, treat,cure or prevent any disease.
Superior Source Organic Mushroom Infusion
Who can deny the power of sleep? No-one! Without sleep, the body breaks down, the skin becomes gray and void of vitality. All that happens due to the lack of restorative function of the sleep. Catching your z’s every single night is the prerogative of a robust health and productive living.
Check out Superior Source Organic Mushroom Infusion developed just for a healthy sleep. It contain the calming ingredients like chamomile and passion flowers. In addition, the powdered formulation includes organic medicinal mushrooms like reishi, lion’s mane, chuga.
*These statements have not been evaluated by the FDA. These products are notintended to diagnose, treat,cure or prevent any disease.
GABA is Gamma-aminobutyric acid, a neurotransmitter that helps calm the nervous system and reduce stress. Chronic stress can contribute to skin aging, so GABA supplementation may indirectly support skin health by promoting relaxation and reducing stress-related factors that impact the skin.
5-HTP is 5-Hydroxytryptophan, a compound that the body converts into serotonin, a neurotransmitter that regulates mood and sleep. Similar to melatonin, maintaining healthy sleep patterns and mood stability with 5-HTP supplementation can indirectly support skin health by reducing stress and promoting optimal skin repair and rejuvenation.
Superior Source Vitamins Giveaway
May 19-28, 2023
Open to USA
Superior Source Vitamins are easy to take, as they dissolve under your tongue! Do not swallow them, just hold in your mouth for a few second to allow the saliva to do its job!
Any woman would love to get a pack of Superior Source vitamins to add to her self-care routine.
The giveaway pack includes:
– B12 1000mcg
– Biotin
– Melatonin 3G
– Mushroom Infusion, Sleep
– Zinc Plus
Superior Source Vitamins Features
- Clean, pure and simple – the way nature intended!
- NO chemicals, GMOs, preservatives, excessive binders, dyes, fillers or artificial colors.
- Fast dissolving for quick absorption.
- NO pills to swallow or water needed!
- Tiny Microlingual® tablets – easy to take.
- Trusted brand – Made in the USA
- Making vitamin supplements for over 50 years.
Did you know that behind the Superior Source vitamins stands Ron Beckenfeld, the owner and CEO? He sold vitamins for other companies and later founded his own since 1964. And when his own father could not swallow large tablets due to Parkinson’s, Ron developed the first instant dissolving tablet for him.
It’s important to note that while nutritional supplements may have potential benefits for skin health, individual results may vary. It is always recommended to consult with a healthcare professional or dermatologist before starting any new supplement regimen, especially if you have specific health concerns or are taking any medications.
57 thoughts on “Best Anti-Aging Supplements For Menopause Skin Health”
As a lady of this age group, I have been curious about what vitamins would help “delay” aging.
I had no idea all these vitamins were good for skin. I thought just Biotin!
Melatonin helps me get a great night’s sleep.
I added these to my prepping items.
Thanks for all the info.
The Mushroom Sleep sounds dreamy!
I like to take vitamin C and B12.
I like these products.
I am interested in learning more about the Mushroom Infusion.
I am excited to try the Zinc Plus.
I just got a package of Superior Source vitamins yesterday. I am excited to try the Beet Root & Apple Cider Clean Melts.
I take collagen and blackseed oil.
I should take more B vitamins.
Supplements are very important to our health,
i am not really using anything so thiss information is good for me
I use blackseed oil.
I have started taking Vitamin C and it is really helping with my complexion. Thanks so much for the tips on the other products.
Ella,
Good for you! Vitamin C is s potent antioxidant that plays a crucial role in many processes, including collagen formation and maintenance.
I find my skin is really dry as I age possibly due to hormonal fluctuations.
I’ve started taking vit c for antioxidant properties. And drink a lot of water.
I use NAC and Blackseed oil.
Thanks for the info on anti aging supplements. I do feel like I need to start taking some pretty soon so I can fight aging from as early as possible x
Rhian,
Once you know your needs, explore the quality supplementation in addition to your food. You’ll do great.
Even with a healthy diet, it can be hard to track if you’re getting the right range and quantities of specific vitamins and nutrients. So these are great options!
Claudia,
Yes, it sure is difficult to maintain the homeostasis!
And quality supplementation supports us in doing so.
we know it’s better to get vitamins and minerals from naturally healthy food, but it isn’t always convenient to eat right all the time. These suplements are great choices.
Beth,
I totally agree with you: food is thy medicine!
Yet at times, supplements do help to improve state of things.
I am really interested in the mushroom sleep supplement, it looks very interesting!
Heather,
Explore more of it and see if it fits your needs.
Very interesting post and an important topic to talk about. I dont see enough about menopause and it needs to be a more open conversation so woman can easily access resources they need and help.
Tammy,
The menopause topic is getting more robust and more talked about. All due to the incredible effect it has on the workplace, plus the activists and brands and companies who lobby for it as well.
I would like to know more about zinc and how it affects collagen production. You are right saying that we have so many products pushing collagen supplements and powders and what not. But food and some quality supplementation really can make a difference. Thank you for giving us a lot of food for reflection and taking action. I learn a lot on your blog!
Cecilia,
Thank you for your feedback – it means a ton to me!
When my posts and information in them encourage you to know and learn more, wow, it is the magic in the making!
I use biotin and have upped my B vitamins too! Need to add zinc to my list. Thanks for sharing!
You are welcome, Lisa!
Sublingual supplements add more bioavailability of the active ingredients.
As a women in her 40s, I need to start educating myself on all this, so articles like this really are very helpful and useful for sure x
Melanie,
I am happy that this post has encouraged you to dive into your own journey of learning and self-education on the beautiful things that support your skin and overall well-being.
I’m not quite there yet but I’m glad to have found this. I do like to be prepared. I am taking a few of these already thankfully.
Awesome, Melanie!
To be prepared is your half-won battle!
Will keep this in mind! Seems like these are great product. Will check this out!
Marie,
This is the right approach – explore and educate thyself on what you read and hear.
This is such an informative post. I think these supplements will work so well for menopause aged women, and also keep their skin looking great too.
These are just a tiny-miny small part of what’s out there.
But my goal for this post was to inform about possibilities of the supplementation and also stay critical about anything that is written out there.
Exploration and self-education is the key to success.
Taking facts we see and hear and digging deeper would ensure we are on our successful journey to get the results we need and want for ourselves.
In addition, Superior Source vitamins are sublingual, i.e., they melt in the mouth cavity and get absorbed straight into the blood stream within seconds. Great way to get what our body needs fast.
As I am suffering the menopause, I try anything that will help. Skin is a problm for me at the moment
Samantha,
Do not give up!
Get the facts, learn more about what you see or read. Really make sure that your choices are clean, non-toxic and true to what they promise to do.
Also, getting a meeting with your dermatologist would support your knowledge base and open up so many more possibilities!
This is a very useful post. I had heard good things about vitamin B12 but didn’t realise how many supplements there are specifically for your skin. Thank you!
And these mentioned supplements are just a tiny part of the million of others out there!
Each one of us is responsible for our own well-being. And to know better is to take care of yourself better.
I will keep these in mind! The detailed information and recommendations in this article have given me a better understanding of the supplements I can incorporate into my routine to support my skin’s health during that phase of life.
Lavanda, you’re your own teacher for sure!
Keeping in mind certain things that relate to your own well-being and explore and self-educate yourself on them is the key.
What a super helpful giveaway prize! Who would not want Superior Source vitamins?! They are so easy to take. I won once them here and want to win again!
Carolyne,
Happy to hear from the user of Superior Source vitamins (SSV)!
Yes, SSV are some of the efficient vitamins out there. They melt and deliver active ingredients into the blood stream within seconds.
I need more vitamins in my life. I really am low on vitamin b, and need all the help I can.
Kristine,
If you have already consulted with your health professional and know that you are low on vitamin B, sublingual vitamins are was to take, as they melt in the mouth and get into your blood stream in no time.
I really like the fact that I don’t need to swallow these vitamins. I would like this set of Superior Source vitamins for myself and my family as well.
Candace,
Superior Source sublingual vitamins are the best when it comes to taking vitamins. Their vitamins melt in your mouth within a few seconds.
My concerns are my dry skin. So much lotions and serums used, oh my! This post is so informative for me. I want to know and use foods and supplements and skin care products to better my skin during menopause.
Simone,
I hear your frustration. Don’t give up, though.
Dry or dehydrated skin call for more moisture in the intracellular aka between the cells spaces. The reasons for losing moisture from your skin could be multiple. And you do need to consult with your dermatologist or esthetician to get the specialist’s advice.
However, knowing a few things about the skin is a must-do for any woman.
Skin is a reflection of the overall, holistic approach, meaning that food and water, exercise and supplementation, all play their synergistic role in your skin’s well-being.
Keep learning and do meet with your dermatologist!