National Healthy Aging Month
There’s a myriad of visible and invisible changes in our physical body and our appearance as we age. If there’s a moment when you wake up and freak out because you are a year older than you were yesterday, accept it.
There’s no healthy aging book for a woman like you. However, on the brighter side you have the power of your desire and achievements in modern technology to embrace a process of getting older.
It is a lot up to you to utilize healthy aging tips to build your own guide and know-how to a glorious and healthy aging.
Do you want to belong to the healthy aging women? And, Do you do anything to be on a healthier path as you become aware of it?
What Are Normal Signs of Aging?
The aging signs are many. What we all need to know is that being physically active, staying socially connected with friends and family and within our community, eating a healthy, well-balanced diet – every single element of our aging life becomes more important than ever.
- There are obvious signs of aging in the appearance of our skin which becomes thinner and loses its elasticity.
- The bones and muscles become weaker. Bones become more brittle and susceptible to breaking.
- Our mental ability to absorb information could become much slower.
- Eyes can see less what they used to.
- We run a greater risk of hypothermia and heat stroke.
- And our body’s susceptibility to infection increases with every year.
Do Women’s Bodies Change As They Age?
Generally, the amount of fat you carry increases as you age, while muscle mass, lean tissue, and bone mineral density decrease.
Over time, natural fluid loss in your cells alters the tissues and structures they form inside you. These changes, in turn, can cause visible changes to how your body looks and feels. That’s when we start thinking about collagen, spending less time in the sun, and drinking more of fresh water.
Our healthy aging is also tied to a modern technology of age-appropriate supplements and vitamins. Incorporating them into our healthy diet will only benefit our well-being. Personally, I am on a learning path every day of my life. That does not necessarily mean that others are so intensely involved in learning and reading and figuring out the supplements for their benefit.
Talking to your doctor will help to determine what basic and age-appropriate supplements and vitamins you need. However knowing a bit of information about things concerning your health are very beneficial for your own sake.
When you remain curious about the changes taking place in your body, learn the why’s and how’s, talk to your doctor, read literature available in libraries and online – you become more empowered by all this avalanche of knowledge.
This massive learning only helps you to make more educated and appropriate decisions. Choosing age-appropriate supplements and vitamins becomes easier because you know more.
Vitamins Packed with Age-Fighting Power
The lesson I learn again and again is that action against aging can be taken NOW to prevent more serious and deeper damage to our health and ultimately joy of living. When we care about our bodies, we make healthier choices in food, add more activities like walking and yoga to our daily routine, and connect to our peers, family, friends.
Take a look to learn How to Hold the Edge. Nope, it’s not about Yoga. It’s on your mental power and insight.
The earlier we start taking care of our bodies, the more gracefully we are walking along the aging path. Each one of us is different. Those who can and want to supplement their healthy eating habits with vitamins, can now get sublingual supplements that melt under the tongue.
Superior Source vitamins provide a wide range of vitamins that fits a lifestyle and the age of an individual.
Importance of Vitamin A for Women’s Aging
Vitamin A is one of the powerful antioxidants that supports our vision. Along with a healthier eyesight, we get the benefits of a stronger immune system and healthier looking skin.
Protecting your eyes against macular degeneration, improving night vision are very important things to keep in mind. Foods rich in Vitamin A like sweet potatoes, mangoes, carrots, kale will boost your ability to keep on a healthy aging path.
When you need extra boost of the Vitamin A, check with your doctor and consider MicroLingual instant dissolve tablets like Superior Source.
Load up on leafy greens to get the benefits of Vitamin K! With sufficient amount of Vitamin K in the body, it helps keep sufficient amounts of collagen in the skin. Which helps keep skin less prone to bruising.
I also read that Vitamin K helps with appearance of dark circles around the eyes. For those who has a hard time swallowing regular supplements and vitamins, there are Vitamin K from Superior Source that will melt in your mouth. NO SWALLOWING is needed!
Is L-Theanine Good for Healthy Aging?
L-Theanine is a long word, and kinda scary. But this powerful compound is actually found in TEA! It was identified in tea by Japanese scientists in 1949. While tea is the most common dietary source for L-Theanine, this compound is also found in some types of mushrooms. It is an amino acid that is beneficial for stress control. A calming effect of L-Theanine on heart rate are thought to be related to calming dow the sympathetic system.
L-Theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain. L-Theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills.
Increasing levels of these calming brain chemicals – serotonin and dopamine – promotes relaxation and can help with sleep.
When you learn a few more things about a supplement hiding in a long unfamiliar word, it becomes closer to home, doesn’t it?
Vitamin B12 with B6 & Folic Acid
The combination of Vitamin B-12, Vitamin B-6 and Folic Acid works synergistically to support healthy heart function and provide essential nutrients for the cardiovascular system.
Other forms of Vitamin B-12 supplementation can result in a loss of as much as 50% of Vitamin B-12 potency in the high acid environment of the stomach.
What Makes Superior Source UNIQUE
Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach.
- No pills to swallow
- GMO Free and Sugar Free
- No chemical binders or filler
- 90% Smaller than regular vitamins
DHEA Importance for Healthy Aging
DHEA is a natural precursor to testosterone and estrogen and may support sexual energy and vitality. It also promotes bone strength.
DHEA levels naturally decline with age, making Superior Source DHEA an excellent choice for supplementing this important hormone. Keeping DHEA in mind for age appropriate supplements is a must.
Melatonin for Healthy Sleep Cycle
Melatonin acts as a natural aid for healthy sleep regulation and the promotion of normal sleep cycles during travel. Chamomile is an herb that works together with melatonin to promote calmness and restfulness.
How to Stay Asleep with Doable Tips and Cooling Sheets for A Woman Like You
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