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Vitamin K benefits for your skin health, hair looks, organ functioning goes beyond just blood clotting. Hence we do need to know WHY we need this vital vitamin in our life.
You probably have heard of the term “blood coagulation.” When we have cuts and scrapes, the body has the ability to heal itself by changing blood consistency from liquid to gel then to a hard clot.
Vitamin K is one of the central ingredients that helps in the clotting process, as it makes proteins that are prerequisite for the clotting to run smoothly. Check on some not-so-obvious facts about Vitamin K.
Skincare Benefits of Vitamin K
Introducing foods rich in Vitamin K can truly boost your body’s and skin’s ability for self-repair and maintenance. Hence the truth that rings with the words Food Is Thy Medicine.
Multiple studies and researches of Vitamin K have revealed its unique abilities to restore the function and the looks of our skin and blood vessels.
For example, to prevent the calcification of arteries, veins and soft tissues, do reach out for the foods bursting with vitamin K. Or add some vitamin K supplements to benefit skin and internal organs.
Interestingly, Vitamin K2 can help with stopping of accumulation of excess calcium in the elastin within the skin. Vitamin K is instrumental in directing Calcium to the bones, rather than arterial walls. Thus, K2 may contribute to skin elasticity and prevent deep wrinkles.
With age, we lose some of the most significant proteins in our skin like collagen and elastin. Check out on some of the best ways to keep the production of collagen at any age with Myofascial Self Release.
Skin Care Products with Vitamin K
You may want to include skin care products with vitamin K in their ingredients list. Also remember that sometimes vitamin K is listed under other names.
Phytonadione is a form of vitamin K that improves circulation to reduce darkness and discoloration.
Here are some of the top skin care serums, lotions and creams to keep your skin healthy and radiant no matter your biological age.
Skin Care Products with Vitamin K
There are many super great ingredients to feed your skin and maintain its youthful looks. Here are some of the vitamin K skin products that do it better than others.
Revision Skincare Serum, Vitamin K, 0.5 Fl oz
This product is super good for the mature or compromized skin. Capillaries and blood vellsels could be weakened and break, leaking blood into the skin. Vitamin K strengthens such blood vessels and allows bruising to go away faster.
Replenix All-trans-Retinol Eye Repair Cream with Retinol, Vitamin K and Antioxidants, 0.5 Fl oz
This is the formula that is unique for any age!
This eye treatment is clinically proven to visibly illuminate the skin around the eye and diminish the appearance of fine lines and wrinkles.
State-of-the-art microcirculation ingredients assist with dark circles and puffiness.
Age-defying peptides address sagging skin and wrinkles to reveal brighter, more youthful looking eyes.
Formulated with potent 90% green tea polyphenols to calm and soothe skin while neutralizing free radicals.
DerMend Moisturizing Arnica Montana Bruise Cream: Vitamin K Moisturizer Formula to Reduce The Appearance of Bruising - Restore, Rejuvenate & Repair Thin, Bruised Skin on Arms, Legs & Hands - 4.5 Oz
This DerMend cream is frequently recommended by dermatologists to minimize scars and fade stretch marks, reduce spider veins by strengthening your skin and adding to its resilience.
Vitamin K Benefits for Hair
Obviously, including foods rich in Vitamin K will help to maintain healthy and beautiful hair. The key is to eat from a wide variety of vegetables rich in this vitamin. Not just eat spinach, rather venture into a colorful rainbow of veggies and fermented foods that will supply your hair, skin, bones and organs with different types of Vitamin K. Read further, as I give a list of different vegetables and leafy greens with plentiful amounts of vitamin K.
The hair essentials for any woman should include a comprehensive approach with food, supplementation and quality hair care. Some of the potent hair care products come from nature. Shampoos and conditioners made with seaweed extracts are becoming part of our daily life. Seaweed contains Vitamin K along with other key ingredients that play into a more robust hair growth.
Check out details on some of the top Natural Hair Care Products any woman could benefit from.
Natural Hair Care Products
These hair care gems of products boast of a truly unique collection of natural ingredients derived from seaweeds, algae and kelp.
Detoxifying effect is one of the top benefits these products bring to our hair and well-being overall.
Each of them delivers a natural shine and moisture while protecting the hair from environmental damage.
MASAMI Mekabu Hydrating Shampoo
With the botanicals that include Aloe Barbadensis juice, Apricot kernel oil and incredible Mecabu powder from brown algae, and incredible Laminaria Japonica extract from yet another seaweed, your hair will get the power of moisturization and wholesomeness.
No sulfates, phthalates or parabens, and it is cruelty free!
MASAMI Mekabu Hydrating Conditioner
You've got all you need to bring that conditioning to your hair without any frizz and clampiness. The powder of Mekabu algae and the extract of Laminaria Japonica kelp/seaweed contribute to the health of the hair follicles.
With Aloe Barbadensis and Panthenol (Vitamin B) this conditioner is a powerful booster of the hair looks without frizz.
No sulfates, phthalates or parabens, and it is cruelty free!
MASAMI Mekabu Hydrating Styling Cream
With Mekabu hydrating styling cream, you will enjoy a fresh clean scent and freedome of styling the wya you want! No sulfates, phthalates or parabens, and it is cruelty free!
MASAMI Mekabu Hydrating Shine Serum Travel Size
Eliminate frizz and provide more styling options to your hair with this serum, bursting with botanicals and natural fragrance.
No sulfates, phthalates or parabens, and it is cruelty free!
How To Get More Vitamin K Into Your Life?
Once you know the purpose of Vitamin K, you can focus on the sources that have it in plenty. The most generous and highest levels of Vitamin K are found in green leafy vegetables. Add kale, spinach, collards, Swiss chard, parsley and green leaf lettuce to your daily diet. Eat them raw or cook with generous amounts of these green leafy veggies.
The trick is to eat from a wide variety of sources of foods. Green leafy vegetables are power houses not only to a Vitamin K. They supply a myriad of phytonutrients, fiber and minerals for our bodies to function properly. These veggies are also an amazing hydration mechanism to keep our cells plump and balanced to run all the organs – including skin – at the optimal level.
For Skin Fanatics:
Vitamin K is needed for formation of proteins to maintain healthy skin cells. It is reported topical application of vitamin K may help to prevent acne and heal skin affected by acne scarring.
If you supplement Vitamin K, be aware of the fact that it comes in 2 forms. Vitamin K1 is found in green leafy vegetables. And Vitamin K2 is found in our gut and in fermented products like kefir, kimchi, tempeh, pickles, yogurt, chicha, kvass and rejuvelac.
What To Eat for Ample Amounts of Vitamin K?
Here are some veggies and other foods that are high in Vitamin K. It is so easy to incorporate them into a daily routine! Salads, soups, sandwiches, and even dips and sauces!
1) Green Leafy Vegetables (Kale) ½ cup: 444 mcg (over 100% DV)
2) Natto (fermented soy) 2 oz: 500 mcg (over 100% DV)
3) Spring onions (Scallions) ½ cup: 103 mcg (over 100% DV)
4) Brussels Sprouts: ½ cup: 78 mcg (98% DV)
5) Cabbage ½ cup: 82 mcg (over 100% DV)
6) Broccoli ½ cup: 46 mcg (58% DV)
7) Dairy (fermented)
8) Prunes ½ cup: 52 mcg (65% DV)
9) Cucumbers, 1 medium: 49 mcg (61% DV)
10) Dried basil, 1 Tbsp: 36 mcg (45% DV)
The Recipe Rich in Vitamin K Naturally
Try this amazingly easy recipe that incorporates food ingredients naturally rich in Vitamin K. I make such dishes frequently, alternating the vegetables and adding different sources of protein. This sauteed green powerhouse is bursting with flavor, fiber, protein, vitamins and minerals from all the variety of veggies gathered into one place! Love from first sight.
Feed yourself and your entire family this type of food frequently to offer the vitamin K benefits and good health that come from Mother Nature. Check out this healthy Red Cabbage Slaw saute ready in minutes.
Vitamin K Rich Saute Slaw
A delicious vegetarian slaw saute will surprise you with its taste. Match it to your favorite protein source. And voila, dinner is served!
Ingredients
- 1 cup green bean sliced in vertical manner
- 1 cup broccoli diced
- 1 cup red cabbage sliced vertically
- 1 cup carrots sliced vertically
- 1 cup black rice cooked
- ⅔ cup cashew nuts
- ½ cup chestnuts slices out of the can
- 2 Tbsp olive oil virgin preferred
- Salt, pepper, spices to your liking
Instructions
-
Heat the skillet or pan with olive oil and toss all the vegetables. Saute for about 5-6 minutes.
-
Add black rice and mix nicely with sauteed vegetables.
-
Your awesome vegetable dinner is ready to be served!
-
You may want to add any source of protein to this colorful and Vitamin K rich recipe.
Recipe Notes
* All ingredients are approximately in the same proportion to each other. Don’t worry about the proportion – just add them into a skillet for a quick saute!
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65 thoughts on “Vitamin K Benefits for Your Skin, Bones, Organs Beyond Blood Clotting”
Easiest way to take them for sure.
Diane,
These vitamins melt under the tongue in no time. So easy to take them every day.
This is really informative post. I learnt something new today 🙂
Remo,
That’s the way to learn more and use the data to match your needs.
Thanks for this informative post. I forgot about all the great benefits of Vitamin K and the sources to find it.
Marjie,
Sometimes, it’s all we need: a reminder.
Glad it helped and encouraged you.
I never knew that Vitamin K had so many of those things. It’s really a must to have.
Kathy,
You see, when people begin opting for convenience of fast food and store-bought premade meals full of preservatives, eating from wholefood sources is the way to begin a journey back to health. Again.
Great information here. Didn’t know vitamin K has so much benefits apart from blood clotting
Mark,
That’s how we learn and make decisions.
Thank you for this informative article. And all the products you suggested. I will definitely look to get some of them because I’m aware how important vitamin supplementation is to our health.
Natalie,
Eating from a variety of wholefoods is the optimal way to feed our bodies what they need.
However, including some supplementation is needed these days to maintain even a better grasp of our well-being.
Natural ingredients in personal care products are a huge part of staying healthy.
This is such an informative blog. Thank you for sharing this. Will be more careful about my health and will start a vitamin regime
Bindu,
Learning new information is what we need to do on an ongoing basis.
Research first before you jump into any vitamin or supplement regimen.
I eat a lot of green vegetables each day as they are good for my skin but have a lot of good iron. Now I know there is Vitamin K in these veggies, so I get more vitamins!
You are doing it the right way. Eating from many different sources gives our body the vitamin and mineral pool of nutrients.
Thank you very much for the detailed post about VitaminK..actually i was looking for this type of article and found yours very helpful.
Asif,
If it helped you, then my mission has been accomplished.
This is a very informative post. And this recipe of saute slaw looks wholesome! Thanks for sharing 🙂
Sushmita,
Great you enjoyed the information.
Vitamin K is more important for women as it has a positive effect on bone mineral density, thus decreases fracture risk.
Food is our medicine.
Thanks for sharing your secrets! Now I can make my own special vitamin K food. I love this!
Catherine,
All great things are simple.
Vitamin K is a critical vitamin! It is so good for the body. And that saute slaw looks amazing. I have never had black rice, but it definitely adds a beauty to the dish. Can’t wait to try it!
Marie,
So glad you can use the information and the recipe for your own needs!
The black rice is a natural detoxifier and boasts of antioxidants and fiber!
Fiber is super important to control blood sugar fluctuations.
Oh, I didn’t know prunes were a good source of K. Thanks for the info. Oh, and that salad looked so yummy!
Michelle,
A lot of foods hold a ton of vitamins and minerals. That is why we need to eat from a wide variety of them.
I am hypertensive and a bit careful about my health. I am sure I take this as a guide for us to select supplements that are good to me.
Ramil,
When it comes to your well-being, learning more and researching deeper into a subject can yield powerful results.
I started paying a lot more attention to my vitamins but I focused on the ones that are known like Vitamine C, Calcium, etc…I never thought of Vitamin K tbh, I will look into it for sure.
Chad,
Look into a wide variety of vitamins to decide which is the optimal combination for your well-being.
I’ve never heard of vitamin K! So many great benefits! Can’t wait to check it out!
Claudia,
Vitamin K is really under radar among all other vitamins.
But it plays a crucial role in women’s health.
The post is very much informative for us, and love to read these benefits of the use of VITAMIN K. I was not aware about the benefits of vitamin K, Thanks for sharing and awaring us.
Yes, vitamin K alongside with vitamin D are key players in Calcium metabolism!
Thanks for sharing all this wonderful info and I didn’t know there was a lot of benefits vitamin K gives. That Saute Slaw looks quite delicious as well.
Lyanna,
The food is our first go-to source for the vitamins and minerals needed by our body to function properly and long-term.
However, we can take supplements to support our body’s well-being as well.
Thank you so much for this very informative post! Awesome tips! i will definitely try this recipe.
Toni,
You’re welcome, Master Chef yourself!
Oooh I’ve never heard of the benefits of Vitamin K but apparently I need to try it out!
Krysten,
Vitamin K is one of the key vitamins for myriad of the chemical reactions inside the body.
It is needed alongside with vitamin D to metabolize the Calcium. And you do know how important Calcium is for women’s health at all stages of her life.
REALLY HELPFUL THANK YOU FOR SHARING SUCH NICE ARTICLE
wow! How many interesting and useful things I’ve learned from this post! Thanks for sharing!
Catalina,
You’re welcome. I try to dig and explore the ingredients in our food and skin care products to encourage women to explore them even further and match their needs.
I would love to work this into my diet and routine more. The benefits are seriously endless!
Kita,
It is very easy to do it.
How?
Just add one veggie to your daily meals. Stick with it. Then add another veggie.
Small steps are so much more productive than inaction.
I eat lots of brussles sprouts so I get plenty of vitamin K. That salad looks so delicious.
Thanks, Tara,
I know you are so good with veggies and all the right food choices to keep your body strong.
This is really interesting! I never knew about all the benefits of vitamin K but it’s clear I need to make sure I get enough of it every day. Seems like a delicious way to look more beautiful!
Tessa,
Ditto! You can look and feel great while including the right, whole foods that is into your daily diet.
I need to start a vitamin routine for sure
The pep n energy one is a new supplement to me and definitely one I need badly
Monique,
These sublingual vitamins and supplements are effective, as they are absorbed into the blood stream right in the mouth!
i need to have my guy read this article!
Jodi,
That’s what we all need to do: Help our men to learn more about their health and take action.
Thank you for being pro-active!
My husband could use more vitamins since he doesn’t follow a good diet no matter what I try!
Kim,
Right on! Food is our go-to solution to improve our life.
Thanks for all the great info! My husband is always looking for new vitamins and supplements. I’ll make sure that we try some of these!
Karley,
These supplements are sublingual, hence they melt in the mouth and are absorbed into the blood stream asap.
I trust this brand with the quality of their vitamins for many years now.
My hubby takes a multivitamin and also vitamin D….among other supplements. Thanks and God Bless!
Rose,
These microlingual vitamins could be a huge change how they are absorbed in the body! They melt within the mouth cavity, avoiding the tour through the stomach.
I will have him read this. I’m sure he’ll see the benefits.
Thanks for the recipe! I think my hubby would like it since he’s low on vitamin k.
Brandi,
So glad you can use this info!
Yes, the recipe is the simplest way to introduce vitamin-bursting foods into our bodies.
I could use some of these vitamins for myself! My hubby uses Fish oil and Vitamin K. I’m sure he uses more than that.
Brandi,
The more you know, the more educated choices you’ll make with supplementation.