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Vitamin K benefits for your skin health, hair looks, organ functioning goes beyond just blood clotting. Hence we do need to know WHY we need this vital vitamin in our life.
You probably have heard of the term “blood coagulation.” When we have cuts and scrapes, the body has the ability to heal itself by changing blood consistency from liquid to gel then to a hard clot.
Vitamin K is one of the central ingredients that helps in the clotting process, as it makes proteins that are prerequisite for the clotting to run smoothly. Check on some not-so-obvious facts about Vitamin K.
Skincare Benefits of Vitamin K
Introducing foods rich in Vitamin K can truly boost your body’s and skin’s ability for self-repair and maintenance. Hence the truth that rings with the words Food Is Thy Medicine.
Multiple studies and researches of Vitamin K have revealed its unique abilities to restore the function and the looks of our skin and blood vessels.
For example, to prevent the calcification of arteries, veins and soft tissues, do reach out for the foods bursting with vitamin K. Or add some vitamin K supplements to benefit skin and internal organs.
Interestingly, Vitamin K2 can help with stopping of accumulation of excess calcium in the elastin within the skin. Vitamin K is instrumental in directing Calcium to the bones, rather than arterial walls. Thus, K2 may contribute to skin elasticity and prevent deep wrinkles.
With age, we lose some of the most significant proteins in our skin like collagen and elastin. Check out on some of the best ways to keep the production of collagen at any age with Myofascial Self Release.
Skin Care Products with Vitamin K
You may want to include skin care products with vitamin K in their ingredients list. Also remember that sometimes vitamin K is listed under other names.
Phytonadione is a form of vitamin K that improves circulation to reduce darkness and discoloration.
Here are some of the top skin care serums, lotions and creams to keep your skin healthy and radiant no matter your biological age.
Vitamin K Benefits for Hair
Obviously, including foods rich in Vitamin K will help to maintain healthy and beautiful hair. The key is to eat from a wide variety of vegetables rich in this vitamin. Not just eat spinach, rather venture into a colorful rainbow of veggies and fermented foods that will supply your hair, skin, bones and organs with different types of Vitamin K. Read further, as I give a list of different vegetables and leafy greens with plentiful amounts of vitamin K.
The hair essentials for any woman should include a comprehensive approach with food, supplementation and quality hair care. Some of the potent hair care products come from nature. Shampoos and conditioners made with seaweed extracts are becoming part of our daily life. Seaweed contains Vitamin K along with other key ingredients that play into a more robust hair growth.
Check out details on some of the top Natural Hair Care Products any woman could benefit from.
How To Get More Vitamin K Into Your Life?
Once you know the purpose of Vitamin K, you can focus on the sources that have it in plenty. The most generous and highest levels of Vitamin K are found in green leafy vegetables. Add kale, spinach, collards, Swiss chard, parsley and green leaf lettuce to your daily diet. Eat them raw or cook with generous amounts of these green leafy veggies.
The trick is to eat from a wide variety of sources of foods. Green leafy vegetables are power houses not only to a Vitamin K. They supply a myriad of phytonutrients, fiber and minerals for our bodies to function properly. These veggies are also an amazing hydration mechanism to keep our cells plump and balanced to run all the organs – including skin – at the optimal level.
For Skin Fanatics:
Vitamin K is needed for formation of proteins to maintain healthy skin cells. It is reported topical application of vitamin K may help to prevent acne and heal skin affected by acne scarring.
If you supplement Vitamin K, be aware of the fact that it comes in 2 forms. Vitamin K1 is found in green leafy vegetables. And Vitamin K2 is found in our gut and in fermented products like kefir, kimchi, tempeh, pickles, yogurt, chicha, kvass and rejuvelac.
What To Eat for Ample Amounts of Vitamin K?
Here are some veggies and other foods that are high in Vitamin K. It is so easy to incorporate them into a daily routine! Salads, soups, sandwiches, and even dips and sauces!
1) Green Leafy Vegetables (Kale) ½ cup: 444 mcg (over 100% DV)
2) Natto (fermented soy) 2 oz: 500 mcg (over 100% DV)
3) Spring onions (Scallions) ½ cup: 103 mcg (over 100% DV)
4) Brussels Sprouts: ½ cup: 78 mcg (98% DV)
5) Cabbage ½ cup: 82 mcg (over 100% DV)
6) Broccoli ½ cup: 46 mcg (58% DV)
7) Dairy (fermented)
8) Prunes ½ cup: 52 mcg (65% DV)
9) Cucumbers, 1 medium: 49 mcg (61% DV)
10) Dried basil, 1 Tbsp: 36 mcg (45% DV)
The Recipe Rich in Vitamin K Naturally
Try this amazingly easy recipe that incorporates food ingredients naturally rich in Vitamin K. I make such dishes frequently, alternating the vegetables and adding different sources of protein. This sauteed green powerhouse is bursting with flavor, fiber, protein, vitamins and minerals from all the variety of veggies gathered into one place! Love from first sight.
Feed yourself and your entire family this type of food frequently to offer the vitamin K benefits and good health that come from Mother Nature. Check out this healthy Red Cabbage Slaw saute ready in minutes.
Vitamin K Rich Saute Slaw
A delicious vegetarian slaw saute will surprise you with its taste. Match it to your favorite protein source. And voila, dinner is served!
- 1 cup green bean sliced in vertical manner
- 1 cup broccoli diced
- 1 cup red cabbage sliced vertically
- 1 cup carrots sliced vertically
- 1 cup black rice cooked
- ⅔ cup cashew nuts
- ½ cup chestnuts slices out of the can
- 2 Tbsp olive oil virgin preferred
- Salt, pepper, spices to your liking
Heat the skillet or pan with olive oil and toss all the vegetables. Saute for about 5-6 minutes.
Add black rice and mix nicely with sauteed vegetables.
Your awesome vegetable dinner is ready to be served!
You may want to add any source of protein to this colorful and Vitamin K rich recipe.
* All ingredients are approximately in the same proportion to each other. Don’t worry about the proportion – just add them into a skillet for a quick saute!
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