Roasted Lemon Broccoli with Tahini Yogurt Sauce Recipe

Roasted broccoli is not just a delight for your taste buds, but it’s also a significant boost for your overall health. Consuming raw broccoli might be challenging for some, but when it’s roasted and enhanced with a variety of flavors, it becomes a culinary treat.

Why is Broccoli Beneficial for Your Health?

Take a closer look at the nutritional treasure hidden within those vibrant florets and decide for yourself if it’s worth incorporating into your diet.

Broccoli is a rich source of incredible amount of vitamins, minerals and fatty acids. Incorporating roasted broccoli into your diet can provide these essential nutrients and contribute to a more robust lifestyle.

1. Vitamins and Minerals: It’s packed with essential vitamins, trace elements, and fatty acids that contribute to your overall well-being.
2. Dietary Fiber: If you’re aiming for regular bowel movements and a clean digestive system, fiber is your best friend.
3. Pantothenic Acid: This vitamin plays a crucial role in the production of energy in your body.
4. Vitamin B6 & B1: The B-vitamin group is responsible for various functions, including the proper utilization of enzymes.
5. Vitamin E: Known for its antioxidant properties, it helps protect your cells from damage.
6. Manganese: This mineral supports bone health and metabolic activities, including enzyme creation.
7. Magnesium: It performs multiple functions, such as nerve impulse transmission and body temperature regulation.
8. Phosphorus: Want strong bones and teeth? Phosphorus and calcium work together to form the crystals that make up your bones and teeth.
9. Choline: Essential for a healthy metabolism, it also supports liver function, brain development, nerve function, muscle movement, and energy levels.
10. Vitamin A (in the form of carotenoids): This vitamin is essential for good vision, a healthy immune system, and cell growth.
11. Potassium: As an electrolyte, it’s crucial for the proper functioning of your heart, brain, and nervous system.
12. Copper: This mineral aids in wound healing, arthritis symptom reduction, heart rhythm regulation, thyroid gland balance, and many other functions.
13. Omega-3 Fatty Acids: Although present in small quantities, this essential fatty acid is vital for proper heart, brain, and eye functioning.
14. Protein: The building block of muscles, protein is a crucial part of a balanced diet.
15. Zinc, Calcium, Iron, Niacin, and Selenium: These nutrients each play a vital role in maintaining your health.

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Roasted Lemon Broccoli Recipe with Tahini Sauce

Delicious quick meal offering vitamins and minerals for your skin health.

Course Side Dish

Cuisine American

Keyword broccoli, roasted broccoli, vegetable

Ingredients

• 1-1½ lb broccoli, stalk trimmed and peeled, head cut into large florets
• 1 lemon, thinly sliced into 1/8-inch-thick rounds
• 3 Tbsp extra-virgin oil
• Kosher salt
• 1 tsp sesame seeds
• ½ cup plain Greek yogurt
• 2 Tbsp tahini
• 1 Tbsp freshly-squeezed lemon juice
• 1 garlic clove, minced
• Flaky sea salt, for garnish

Instructions

1. Preheat the oven to 450F.

2. Slice the broccoli stalk crosswise and the florets lengthwise 1/4 inch thick.

3. Transfer to a rimmed baking sheet.

4. Add the sliced lemon, olive oil and the 1/4 teaspoon of crushed red pepper and season with kosher salt; toss to coat.

5. Roast for about 10 minutes, until lightly browned.

6. Stir in the sesame seeds and roast until the broccoli is tender, about 10 minutes longer.

7. Meanwhile, in a Small Bowl, whisk the yogurt with the tahini lemon juice and garlic and season with kosher salt.

8. Spread the yogurt sauce on a platter and top with the broccoli.

9. Garnish with sea salt and crushed red pepper and serve warm.

Recipe Notes

The tahini-yogurt sauce can be refrigerated for 2 days.

If you like roasted vegetables, here’s yet another palatable cruciferous that would add to your menu variety.

• Cauliflower and Red Grapes Roasted in Garlic Oil