Shredded Brussels Sprouts with Pistachios, Cranberries and Parmesan
Brussels sprouts can easily become one of your magic weapons when it comes to quick dish prep and festive look. You can get it all ready in 30-40 minutes depending on how many Brussels sprouts you need to cup up and shred! It is one of the best vegetables that offers an infinite myriad of benefits. Make you food choices wider and Holiday gatherings more festive.
Brussels Sprouts With A Festive Nutty, Berry And Cheese Taste
According to the USDA National Nutrient Database, one cup of raw Brussels sprouts (about 88 grams) provides only 38 calories, 0 grams of fat, 8 grams of carbohydrate (including 3 grams of sugar and 2 grams of fiber) and 3 grams of protein.
Consuming one cup of Brussels sprouts will provide 195% of vitamin K, 125% of vitamin C, and 10% or more of vitamin A, vitamin B-6, folate, potassium and manganese needs for the day.
Brussels sprouts cook within 5-6 minutes without getting too mushy. Sauteed onions add a beautiful flavor to sprouts. And with crushed pepper and herbal spices, you can achieve one of the tastiest and healthiest food offers ever!
Please remember to add Parmesan cheese after the Brussels sprouts are cooled, otherwise you will have a melted cheese cap over your amazing dish. Nothing wrong with that, unless you plan to serve it to your guests.
This deliciously nutritious dish would be a nice side to any of your proteins: fish, chicken, beef or tofu.
This brussels sprouts dish is very much nicely presentable for your Holiday table. Depending on an occasion – Thanksgiving or Christmas or Sunday brunch – add the elements to a dish to decorate for and be representative of that very occasion it is being served for.
Sprinkle pistachios and cranberries over the top, sprinkle with Parmesan cheese, decorate with fresh herbs and edible flowers. Sky’s the limit!
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i am not a fan of brussel sprous but this looks tasty!
I can see this recipe served as a side dish on Thanksgiving. Maybe even Christmas supper.
Wow, looks delicious. We will try this on our next dinner, hope to buy some brussels sprouts.
This looks so delicious! I’ve never had b sprouts before but you make them look so good!
This sounds amazing! I already love brussels sprouts but this is just ona whole other level.
Interesting. The cranberries might be enough to make me overlook the brussel sprouts, to be honest. I maybe have to give this a shot, the wife really likes sprouts so if I could find a way to eat them…happy wife, happy life.
I did not know that brussels sprouts contain that much vitamin K! I will have to use them more in the meals I make. Your recipe sounds delicious. My children are not picky eaters and I know they’ll love this new dish.
I think I need to make this for my family without telling them exactly what it is. They cringe at the thought of brussel sprouts but I think they would actually love them served this way.
I have no idea what these even taste like. I personally haven’t tried them because they never look appetizing when I have seen them. I might have to give them a try. They are a power packed veggie.
It looks sooo good! I can’t wait to try your recipe! Yummy!
I love Brussels Sprouts! I haven’t tried berries with these though so this is a recipe that I am excited to try. I’m sure it will be a huge hit.
Not a fan of Brussels sprouts but this recipe looks pretty tasty! Cranberries are so good! Love them!
I have honestly never tried Brussels Sprouts because of the fact that no one has ever made them for me lol. I think this looks really good though!
That sounds so good! I love Brussels sprouts, but I’ve never tried them in a salad like this before. Thanks!
I love the blend of nuts, berries and cheese for the topping. It makes it a nice and festive holiday side dish, or for any time! I’m going to try this!