Vitamins To Take During Flu Season And Cold Winter Months

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Flue season. Colds season. Allergies season. There are so many seasons we are going through every year. And one thing in common among all of them is that we must be prepared for anything coming at us! Whole food, exercise and supplements could become our true friends in this preparation.

Can Vitamin C prevent colds? Can Zinc fight flu? All details about these and other supplements and their relationships with colds and flu as per clinical studies.

Reasons Behind the Supplements

There are two simple reasons behind the “WHY” for supplements.

The first reason is because supplements provide an effective and easy way for the multitude of nutrients and vitamins to enter our system.

The second reason is because we do not know how to get all the right “stuff” like vitamins, minerals, and other micronutrients into our bodies.

And yes, certain vitamins play their important role during flu season as well.

From the multitude of food supplements, we do want to choose those that have the most benefits. By that I mean that the goodness of the supplement is not wasted, rather is being absorbed by our bodies.

With new technologies, it is possible today to deliver vitamins and minerals to our bodies avoiding a harsh acidic environment of the stomach. How do they do it? Simple to us – via a sublingual tablet which melts in your mouth and is being absorbed into the blood stream.

Superior Source boasts of the MicroLingual® technology and the variety of vitamins for the entire family for the colds and flu season. The winter months could be productive when we take care of our bodies and support them with the vitamins they need to fight off bugs and respiratory infections. Check out a rich variety of these MicroLingual vitamins HERE.

Why Women Need Vitamin C

Vitamin C stimulates the production of white blood cells that support out immune system. Being a powerful antioxidant, vitamin C gives a helping hand to white blood cells against oxidative stress, i.e., from free radicals.

Vitamin C is very important for women in menopause. Decline of estrogen and onset of menopause can easily lead to many health conditions, like osteoporosis, for example.

That is why change in nutrition and supplements call for attention in every woman in peri-menopause and menopause.

Vitamin C stimulates the cells to build bones and improve Calcium absorption. This is exactly what a woman needs to avoid osteoporosis!

In addition, Vitamin C enhances the effect of Vitamin D it has on the bone metabolism.

Just taking a look at the two vitamins you clearly see that vitamins and minerals work in synergy amplifying each other’s functions and roles in the body. Knowing these facts can dramatically change a woman’s life, especially when when she enters menopause.

Sublingual Vitamin C is an excellent source for getting the maximum benefits from a supplement.

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Why Do Women Need Vitamin D

Vitamin D is one of the essential vitamins that we do have to have in order for our bodies to function properly. Many studies have shown that one of the reasons why people get upper respiratory infections is due to the low Vitamin D levels. We get Vitamin D through our skin exposure to the sun and with food. You can read more about causes of Vitamin D deficiencies here.

When we do not have sufficient amounts of this vitamin, supplements could help. Some foods like cereals and milk could be fortified with Vitamin D. Some foods like salmon, shrimp, sardines, mackerel, cod-liver oil, eggs, mushrooms and cheese have natural occurrence of Vitamin D.

If you don’t get enough Vitamin-D-rich foods and sunshine daily, you may want to talk to your doctor and supplement it. Sublingual Superior Source Vitamin D3 could be one of sources.

Vitamin D Necessity for Women in Menopause

During a menopause, a woman’s body, organ and adrenal functions change dramatically. Knowing what to expect helps tremendously to adjust to a new living in a “new” body. One of the vitamin deficiencies that happen during menopause is the shortage of Vitamin D.

Read this detailed post on the First Signs of Menopause.

Statistics claim that nearly two-thirds of women in menopause are deficient in Vitamin D. As the female hormone estrogen drastically declines, which causes the menopause to take over, the lower estrogen leads to symptoms of vitamin D deficiency.

Women in menopause should take daily supplementation of Vitamin D, as it may help with fewer hot flashes and protect against depletion of serotonin. One of the serious symptoms of lack of Vitamin D is muscle and joint pain. In addition, vitamin D adds to an optimal addition of vitamins during flu season.

Check out my detailed post on the Vitamin D3 and Vitamin K benefits for skin health.

Vitamin K Benefits for Women

Without doubt, vitamin K takes one of the leading roles in building strong bones, preventing heart disease, restoring oral health, reducing infections – just some of the important functions taking place in our bodies.

You can get Vitamin K through eating whole foods or via supplementation. A quick way of the Vitamin K into our blood stream is through sublingual vitamins like Superior Source offers.

Make sure that when you opt for Vitamin K supplementation, you don’t get a synthetic one!

Head over to this post to read about Vitamin K Benefits.

What is Vitamin B Good For

Vitamin B is one of the popular to mention in literature and in life. All due to its complexity and multi-functionality. Vitamin B is not just one vitamin, per se. It is an extended family of vitamins that make our body hum and work properly. Each Vitamin B has its complex structure to address certain issues inside the body. Take a look at the food sources of different Vitamin B constituents so to say.

Vitamin B12 is critical in making our red blood cells. You can only imagine what havoc it could be without these cells in our body!

Without sufficient amount of Vitamin B6, our bodies could experience more inflammatory conditions which could be a ground base for many diseases, including cancer, heart disease, obesity, high blood pressure.

We do know how critical Folic Acid is to the development of babies and for a pregnant woman’s health. 

Learn more about different vitamin B complex benefits for your skin and overall well-being. You may be surprised what each one of them does in your body.

Importance of Biotin for Human Body

Biotin helps to maintain healthy blood sugar levels, promotes nail and hair strength and supports cell growth, metabolism of fats and amino acids and the production of fatty acids. Biotin is essential in the healthy functioning of the “Krebs Cycle” in which energy is released from foods and transferred to the body for use.

Read up more on Biotin Health Benefits for women’s health in this detailed post.

Benefits of 5-HTP Supplementation

We all are familiar with Serotonin, a chemical naturally occurring in our body that has many implications how our systems functions. Sleep, memory, social behavior, mood, appetite and digestion – all have their share to be affected by the balanced levels of serotonin in the blood stream. When serotonin balances are misplaced, the entire body malfunction happens in no time and could lead to some painful and debilitating conditions.

Poor diet, hormonal fluctuation, and lack of sunshine may very well be the culprits for low serotonin levels in a human body.

Check with your medical professional when reaching out for supplements! Talk about supplementation with your doctor; learn about each interested supplement option by yourself, then make a decision what route to follow. It is especially important when we are trying to boost our well-being during the natural aging process.

Serotonin is also known as 5-hydroxytryptamine or 5-HT chemical in our body. Check out 5-HTP Mood Elevator Superior Source supplement in sublingual form. That means that the supplement will melt in your mouth and start its absorption into the blood stream right away.

Whatever your health needs are for your well-being, research them first, talk to your medical professional and make your decision based on what is right for your well-being!

Sublinqual Supplements for Any Season

Look what you could give to your entire family – a gift of more goodness in the everyday life!

Sublingual vitamins like Superior Source eliminate any problems with swallowing and deliver the potent part of the vitamins into the blood stream.

Learn more about Hydrolyzed Collagen Peptides Benefits for women’s well-being.