How To Support Your Long-Term Eye Health Any Woman Should Know
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Your eyes are the windows to your soul. They speak loud without pronouncing a single sound. They express a million things to others, when you want to show what you really mean and feel.
Your Eyes Are A Unique Way To Communicate With The World
We rely on our eyesight with with a great majority of things we do. The inflow of information we receive comes mostly through the gateway of our powerful eyes. They deliver information in the format our brain can digest and assimilate it with our inner knowing and life values.
Learn more on the Computer Protection Glasses and how they work to protect your eye sight.
If suddenly our eyesight suffers – our life can be affected in profound and dramatic ways.
#1 What are those prevalent eye conditions that can throw us off balance?
#2 And what can we do to prevent and offset the negative and dramatic effects of impaired vision?
Most Common Eye Conditions That Accompany Us As We Age
• Macular Degeneration
• Cataracts
• Diabetes that can cause age-related eye diseases and may become the cause of diabetic retinopathy
• Decreased Night Vision
Prevention Is At the Top of the List for Eye Health
The good news is that lifestyle changes could prevent and delay the onset of various eye conditions. That includes a Diet rich in Antioxidants, Omega-3 Fatty Acids, Phytonutrients, Vitamins and Minerals, and Protein. When we add physical movement and plenty of water on the daily basis, the results materialize themselves in a happy and healthy enjoyment of life.
Here is an example of different sources of foods that your eyes need and crave. In general, choose fresh or frozen foods where it’s possible. Avoid canned meals and watch for sodium content per serving. Studies link high sodium intake to cataract formation.
Omega-3 Essential Fatty Acids: cold-water fish, walnuts, flaxseed oil, canola oil. The studies suggest that omega-3s help to prevent dry eyes and cataracts.
Quality sources of protein: lean meats, fish, legumes, eggs, seafood. Remember to limit your consumption of saturated fats found in meat and dairies. Some studies suggest that saturated fats may increase the risk of macular degeneration.
Do Take Quality Supplements To Support Your Vision
Vision supplements and eye vitamins are generally very safe. Like with anything when it comes to your body, when you are pregnant or nursing, and when you increase the dose of the taken supplement – do talk to your doctor you trust and decide with her or him what the best option for you at that moment of your life is.
Here are some Practical Tips for Best Light and Lamps for Eye Health.
One of the potent eye supplements that exists in today’s market is EyePromise Vizual Edge HERE. It has been developed to accommodate and improve the following functions:
• Lower the eye stress by decreasing the effect of harmful blue light from computer and phone screens.
• Improve night vision
• Protect eyes overall by being a watchdog for any age-related eye issues
Also check out this complex of nutrients for the eyes that contains Lutein, Zeaxanthin, Vitamin C, Vitamin D, Vitamin E, Omega-3 Fish Oil HERE.
Backed by 20 years of scientific research, Vizual Edge is guaranteed to make your vision the healthiest it can be.
I can attest to the statement above, as I am an active user of this supplement. My vision has dramatically improved when it comes to driving at night and doing my work at the computer desk. If before, I had experienced difficulties in navigating through the night while at the wheel, now it is so much easier to focus on the traffic during the dark hours of driving. I am so thankful for this eye supplement!
If you are a blogger or someone who spends hours at the computer screen or other electronic device, learn How Computer Protection Glasses can prevent Computer Vision Syndrome.
No matter how busy in life you are, there’s always the time and place to take care of your eyes. Healthy eyes are the windows to your soul, and your incredible opportunity to give back to the world in a way only you can do.
My vision is not great and hasn’t been since I was 13. I need to follow some of these tips
This is some great info, my eyes have been really strained from so much screen time.
Loved your post! So many things I didn’t know and many things I can’t wait to incorporate into my diet!
My vision is bad, so I am careful to make my regular appointments. I also try to eat food containing Omega and also take supplements that are specific to the eyes. Great information!
Spending plenty of hours at a screen is not a joke. I find what you’ve mentioned here on point. Good eye health is a combination of many things.
My eyes have deteriorated a lot this year and it scares me! I’m only 35 and just got a prescription for glasses. They’ve been difficult to get used to. I really should look into supplements – great ideas!
My mom and grandma both of some eye issues. It is really important to maintain my eye health.
Eye exams are so important. Many people feel that they can skip over them but it’s just not worth the risk!
This is a great post with so much information. I had gotten glasses a few years ago, and I’m sure I needed them even earlier. I wasn’t seeing the eye doctor like I should, but luckily I am every year now. I think it’s so important to see all doctors yearly.
It’s so important to take care of your eyes. We actually just had our annual exam last week!
I actually do have a problem with my vision so this will be helpful for me. I should look into supplements!
Been wearing glasses since 3rd grade, so these tips hit really close to home. Valuable knowledge to have for eye health!
This is something to consider when it comes to our eyes. I may have to look into this supplement!
I think I need to think more about my future eye health. I eat healthy but may need to use a supplement so I can keep my vision good,
My vision is getting worse, mainly because of my Diabetes, but could also be due to long hours working and staring at a computer screen. I need to do something to promote eye health! I will take your advice and look for that supplement Vizual Edge.
We only get one set of eyes, so we need to take care of them.
I need this big time. There are a lot of eye health issues in my family and I’m on the computer 12-16 hours a day! Thank you for the tips and reminders!
My eyes have been rather healthy up to this point. I’m almost 38 and I’m finally admitting that distance has become a blur. I have put an eye exam at the top of my list. In the mean time I will make sure my diet is helping my eye sight as much as possible.
These are all great tips. I need to include more foods that contain Omega-3 fatty acids in my diet.
Decreased night vision is the worst thing ever. I’m dealing with that now and wish I would have thought to counteract it before it hit.
It’s about that time for me to get an eye exam. I’m trying to decide on glasses or contacts!
My dad has cataracts and it effect him reading and driving a lot. I try not to strain my eyes too much while using technology, especially when its in a dark room.
I’ve had bad vision for as far back as I can remember. today it is even worse because of my diabetes. I have been taking supplements too and adding Vitamin A rich food in my diet. I will try this Eye Promise Vizual Edge supplements and see how it works for me. Thanks for sharing the info!
I’ll have to check this out. Being on the computer most of the day strains my eyes. I can just feel how tired they get.
Jacqui,
I’ve been taking this supplement for 3 months (finishing my 3rd bottle in 2 days.)
What I experience is a significant improvement in my night vision. If before I was avoiding driving at night, now, it is much easier. I see lights as they are, not spread out of their border.
Also I see things better while working at the computer.
I would recommend to take the supplement for several months, I had a 3-months supply, to see the changes.
I need to take better care of my eyes, like wearing sunglasses and taking supplements. I spend too much time looking at computer screens too! I like the idea of a supplement designed for eyes.
I already have decreased night vision. I need to look into this supplement to keep my eyes in the best possible shape.
It is so important to take care of your vision. I get my eyes checked every year. We have a family history of cataracts. I have been trying to eat heather.
I have a lot of eye issues in my family, so we’re hyper vigilant about doing regular checks with our ophthalmologist and eating a good diet!
Both of my parents have had cataracts. I am pretty sure it is hereditary, but that just means we need to take better care of our eye health now!
As a glasses and contact wearer for 27 years now, I am a huge advocate for eye health. It is so important to keep up with our vision.
I signed up for getting lasik when I was 21. It was expensive, but well worth the investment because I love my eyes!
I have terrible vision so I need to go to the eye doctor pretty regularly. I would love to take something that would help my vision to get better, or at least so it doesn’t get worse. Very interesting idea to try supplement for eyes. I think it’s great that there are supplements that are specific to eyes.
I never paid much attention to eye health until my 30’s. While I still have 20/20 vision I make sure to go to annual exams.
taking care on your eyesight is very important and so many people don’t even think about taking care of their eyes until it is to late. Eating fish and getting the much needed correct omega fatty foods a person needs is extremely important.
I haven’t been for an eye exam in like 10 years. I am long overdue because I know my eyes have gotten worse since then.