Your eyes are the windows to your soul. They speak loud without pronouncing a single sound. They express a million things to others, when you want to show what you really mean and feel.
Your Eyes Are A Unique Way To Communicate With The World
We rely on our eyesight with with a great majority of things we do. The inflow of information we receive comes mostly through the gateway of our powerful eyes. They deliver information in the format our brain can digest and assimilate it with our inner knowing and life values.
Learn more on the Computer Protection Glasses and how they work to protect your eye sight.
If suddenly our eyesight suffers – our life can be affected in profound and dramatic ways.
#1 What are those prevalent eye conditions that can throw us off balance?
#2 And what can we do to prevent and offset the negative and dramatic effects of impaired vision?
Most Common Eye Conditions That Accompany Us As We Age
• Macular Degeneration
• Diabetes that can cause age-related eye diseases and may become the cause of diabetic retinopathy
• Decreased Night Vision
Prevention Is At the Top of the List for Eye Health
The good news is that lifestyle changes could prevent and delay the onset of various eye conditions. That includes a Diet rich in Antioxidants, Omega-3 Fatty Acids, Phytonutrients, Vitamins and Minerals, and Protein. When we add physical movement and plenty of water on the daily basis, the results materialize themselves in a happy and healthy enjoyment of life.
Here is an example of different sources of foods that your eyes need and crave. In general, choose fresh or frozen foods where it’s possible. Avoid canned meals and watch for sodium content per serving. Studies link high sodium intake to cataract formation.
Omega-3 Essential Fatty Acids: cold-water fish, walnuts, flaxseed oil, canola oil. The studies suggest that omega-3s help to prevent dry eyes and cataracts.
Quality sources of protein: lean meats, fish, legumes, eggs, seafood. Remember to limit your consumption of saturated fats found in meat and dairies. Some studies suggest that saturated fats may increase the risk of macular degeneration.
Do Take Quality Supplements To Support Your Vision
Vision supplements and eye vitamins are generally very safe. Like with anything when it comes to your body, when you are pregnant or nursing, and when you increase the dose of the taken supplement – do talk to your doctor you trust and decide with her or him what the best option for you at that moment of your life is.
Here are some Practical Tips for Best Light and Lamps for Eye Health.
One of the potent eye supplements that exists in today’s market is EyePromise Vizual Edge. It has been developed to accommodate and improve the following functions:
• Lower the eye stress by decreasing the effect of harmful blue light from computer and phone screens.
• Improve night vision
• Protect eyes overall by being a watchdog for any age-related eye issues
Backed by 20 years of scientific research, Vizual Edge is guaranteed to make your vision the healthiest it can be.
I can attest to the statement above, as I am an active user of this supplement. My vision has dramatically improved when it comes to driving at night and doing my work at the computer desk. If before, I had experienced difficulties in navigating through the night while at the wheel, now it is so much easier to focus on the traffic during the dark hours of driving. I am so thankful for this eye supplement!
If you are a blogger or someone who spends hours at the computer screen or other electronic device, learn How Computer Protection Glasses can prevent Computer Vision Syndrome.
No matter how busy in life you are, there’s always the time and place to take care of your eyes. Healthy eyes are the windows to your soul, and your incredible opportunity to give back to the world in a way only you can do.