The Menopause Skin Deserves The Best Care And Skincare Products

A skincare routine for menopausal women is defined by skin changes due to decreased oestrogen levels. 

We really don’t go and research about the hormones unless our bodies demand we do it. And it’s not just a simple demand or request. Rather, it is a necessity for any woman who enters her perimenopause or menopause. Without the understanding of the role of some of our hormones that drastically affect our well-being and looks in menopause, we will fail truly enjoy life and living. Indeed, great things are possible in menopause.

In fact, you are going through a lot: from hot flashes (some call them hot flushes) to inability to get your ample sleep; from dry and irritated skin to weight gain and even depression. Hormone levels want you to play their game alone. But once you know and understand how hormones affect you, the years of menopause can become your legendary years of your life.

As my huge passion has been skin throughout my entire life, I’ll be talking about the skin changes, and how you and I can incorporate non-toxic skincare products to take the best care of the mature skin of a woman who cares.

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Menopausal Skin Changes You May Experience

A skincare routine for menopausal women is defined by skin changes due to decreased oestrogen levels and other hormones like progesterone. Skin can be the first frontier showing the signs of the hormonal changes in the body.

Estrogen is a sex hormone that plays its important role in collagen production, secure skin barrier function, skin moisture maintenance, robust wound healing and regulation of sebaceous oil glands. Besides, estrogen is essential in the functioning of the blood vessels, hair follicles, oil glands and pigment-producing cells called melanocytes. Without saying it is a magnificent range of responsibilities this one hormone is in charge of, isn’t it? 

As the estrogen levels in the body drop, the functions it used to control the health and vitality of the skin decrease as well. That is why skin can experience dryness, irritation, sensitivity and many other forms of skin inflammation and skin conditions with less estrogen.

Another important hormonal decline we go through during menopause is progesterone. This sex hormone is the key player in defining skin pigmentation and skin elasticity, controlled activity of the sebaceous glands, and good blood supply to the skin.

What Is Best for Menopausal Skin?

However, no matter how drastic the skin changes are during menopause and perimenopause, women can create an effective skin care routine to combat such unwelcome changes.

The menopause skin care routine calls for certain adjustments in your use of the skin care products and a few how-to’s.

To further your personal self-education, check out how your good intestinal flora is connected to your flawless skin. And what the best tea for gut health you could include into your regular diet.

Skin Care for Dry Skin, Sagging Skin, Pigmentation Skin

Skin health in menopause calls to focus on good hydration. Drinking more water during the day will get an optimal amount of water to your skin cells. Hydration is vital to keep your cells functioning, letting the byproducts out and good stuff in. The environment around the cells remains healthier and gets boosted with more immune power.

Here are some practical steps you can implement to support and improve your precious skin.

Non-toxic gentle cleansers

Personally, I prefer oil cleansing. It is also known as a double cleansing. In my opinion, such gentle cleanser process is so much more for a sensitive skin. During my night skin routine, I use a dab of oil-based creamy cleanser on my dry skin and remove all the dirt, dead skin cells and makeup with gentle massage.

Then I follow with another cleanser that washes off any remains of the oil on my skin. Such a double act with two different cleansers allows to protect the skin from being stripped off its natural oils, stimulate cell turnover, and prepare the skin for a more effective use of the skin care products that follow the cleansing routine.

Good news is having an optimal skin care cleansing routing can truly contribute to a better quality of skin texture. Skin cleansing the right way will improve skin cell turnover, lower skin pigmentation and age spots, and allow other active ingredients to absorb better and support your skin in a more efficient way.

You may want to refer to my detailed post about the Damaging Face Washing Mistakes that make skin even more irritated and damaged.

Hyaluronic acid and ceramides

Using the products containing Hyaluronic Acid (HA) and/or ceramides will add moisture and building blocks for collagen, which is the skin’s supportive and structural protein. Hyaluronic acid is produced by our bodies.

As estrogen and progesterone decline in the years leading to menopause and during it, there’s a deficit of HA in the body, as well as in the skin, to produce collagen. That is why women see fine lines turning into wrinkles, and sagging skin taking over, and in some, dominating the looks.

Hyaluronic Acid is a potent ingredient for preventing many skin problems by allowing the skin to maintain its moisture and protective levels.

Did you know that one gram on Hyaluronic Acid holds approximately six liters of water? This is more than magical to me! For your skin, it means it stays well-hydrated, thus fighting so much better against environmental stressors. Without doubt, this skin care product

I have a detailed post on how your skin could reap its rewards from using the right products with HA and Skin Benefits of Hyaluronic Acid.

Moisturizers with Hyaluronic Acid, Vitamin C

Using quality non-toxic moisturizer is a huge must-do to keep skin free of dryness and flaking. When using a moisturizer with HA and vitamin C, you will deliver the important ingredients to your skin. HA will retain the so-needed moisture. And vitamin C will fight free radicals that contribute to skin’s aging.

In addition, vitamin C is a necessary ingredient for collagen synthesis. This potent antioxidant protects and stabilizes your existing levels of collagen and contributes to production of new additional collagen resources.

How To Adjust Your Skin Care Routine During Menopause

Like in many other things, don’t wait until menopause will hit you with its heavy hammer of changes. You can definitely do something when you’re in your 20s, 30s and 40s to mitigate the effects menopause is inviting into your daily life. Better yet, be somewhat in control how fast the effects from such changes will affect your skin.

Using the products that hydrate your skin (Hyaluronic Acid, Ceramides, Squalene of plant origin, Peptides, Amino Acid) is one of the first pro-active steps you can take to protect and support your skin.

My dermatologist recommends to incorporate retinoids (form of vitamin A) of prescription strength into my skin care routine. When in 20s and 30s, skin products with retinol are a must to maintain the quality of the skin and stimulate collagen production. In the 40s, it is really good to rev up the retinol routine to the retinoids of prescription strength. One of the functions of Vitamin A is cellular communication. Without doubt keeping your skin nourished will show off in how your skin looks and feels.

If you are not familiar with the retinol group of skin care products, here’s one of my detailed posts about making sense of retinols and anti-aging retinoid therapy.

To protect your skin from UV rays, do wear non-toxic sunscreen. A sunscreen with SPF 30 or above will work to thwart the damaging aging effects of the UV rays. Wearing sunscreen skin care product even in the overcast weather, in the winter, and reapplying every 2-3 hours are good habits that could be new to you in the beginning. Wearing an SPF skin product is your one more step against skin cancer.

Skin-Friendly Active Ingredients in Sunscreens

As far as non-toxic sunscreens, do choose a product with the active ingredients of Zinc Oxide and/or Titanium Dioxide. These two actives are the only two ingredients recognized as safe and effective by FDA as of July 21, 2021.

The ingredients you want to avoid in your sunscreen are oxybenzone, octinoxate, avobenzone, homosalate, octocrylene, and octisalate, and some other. Just look for zinc oxide or titanium dioxide.

HERE is my Amazon curated section I dedicated to the skin and reef-safe sunscreens.

Exposure to the Ultraviolet light for years on end really does a number on our skin. The deeper skin layers (dermis) with collagen and elastin fibers get affected. When you see that your skin gets saggy and dryer and wrinkly, those are the signs of any stage of collagen depletion.

Do You Need To Look for Products Specifically Designed for Menopausal Skin?

Frankly, if you know what you are looking for and what type of ingredients really make a difference in your skin health and quality, you can be way ahead of the curve. That is why reading labels and recognizing the ingredients, separating toxic from non-toxic ingredients, creating and rotating clean skin care products around your skin’s needs would make you confident in how you feel and look in your own skin. Literally.

Also I would recommend to see a good dermatologist who could help you to answer many questions about the skin changes you’re going through during menopause. I am confident that just one trip to a good skin doctor and her expert advice would change your view on skin, skin products and the entire process of going through menopause with flying colors.

Choose Non-Toxic Ingredients For Your Skin Care Routine

Hormonal shifts may do a big number on the skin during the menopause. Still, we need to treat our skin with love and compassion and celebrate small victories along the way. Because it is for your skin that your body is protected from pollutants and infections. Thanks to your skin you are walking and swimming and doing different activities every single day.

When it comes to skin care products, I go after the ones without toxic ingredients inside. Even those ingredients labeled as “safe” and used by many “green and clean” companies are not totally safe for the skin.

I do avoid “phenoxyethanol” used as a preservative in many “clean” products. It has been deemed safe by Cosmetic Ingredient Review. However, it may irritate eczema and sensitive skin. Also, one study showed that parabens may enhance the effects of Phenoxyethanol, producing a damaging effect on the skin. Phenoxyethanol is also known to cause allergic-type reactions on the skin in some people.

“Phenoxyethanol is almost completely absorbed through your skin (78% ± 7% for the leave-on products) and metabolized either by the skin or by the liver into its major metabolite 2-phenoxyacetic acid.”

They say that phenoxyethanol is safe in concentrations of 1% or less. But imagine that you use several products with such low concentrations that have phenoxyethanol as a preservative. That raises the amount of product absorbed by your skin much higher. That is why I choose not to use products with this ingredient and many other deemed “safe” cosmetic ingredients for our skin and body.

My Go-To Menopause Skin Care Products

Nourishing Oil Cleanser

One of the favorites of all time for a facial cleanser is Tata Harper’s Nourishig Oil Cleanser. It is a perfect product for oily skin, itchy skin or dry skin. In a word, it is a beautifully composed cleanser where every ingredient counts. It won’t strip off your skin of its last oil protection.

Rather this cleanser will carefully remove makeup, pollutants and dirt from your face and neck. Truly a blessing in one small bottle. Use this oil-based cleanser on dry skin as your first step in double cleansing. Get this product .

Cleansing Balm by Bella Jade

Another beautiful cleanser to use for your facial skin, neck and decollete is a Cleansing Balm by Bella Jade. It is used on dry skin as your first step of double cleansing. The formula so soft, so gentle, it melts under your fingers as you are massaging it into the skin to dissolve any impurities. It can be used for all skin types, won’t clog the pores. The cleanser is rich in sea buckthorn berry oil which is a huge antioxidant and unique way to care for the skin with sensitivities, acne and rosacea. Get it HERE.

As your second step of double cleansing, I’d recommend any of Tata Harper’s cleansers: Purifying Cleanser, buy ; Softening Cleanser, get it .

Serums to Feed Your Skin

After a proper face cleansing, you gotta follow with a product to further nurture and feed your skin. Serums are some of the best form of the skin care product to do so. They deliver actives faster by penetrating deeper into the skin. I have a strong collection of serums that produce excellent results when used in tow with double cleansing. Here are some examples of the non-toxic serums with the active ingredients that make skin glow.

The A Method Ultra-Hydration Serum Anti-Aging Complex

You may already know that your skin contains squalane which helps to hydrate the skin and even detoxify it to some extent. In addition, squalane is a powerful antioxidant, helping to neutralize free radicals. And when a woman is going through menopause, it is super significant to gather as many alliances as she can in the form of foods for the skin.

Here’s it is a unique serum formulation for super-dry and dry skin that many women would celebrate. Ultra-hydration serum by The A Method is a definite anti-aging skin care component for a regular skin care routine.

An interesting fact about squalane is that it can absorb up to a quarter of its weight in oxygen. A well-oxygenated skin is a beautiful skin, healthy skin indeed. A fact is oxygen prevents the development of cutaneous flora and helps improve and protect the microbiome of the skin. Where there’s a healthy microbiome, there’s a healthy skin.

By the way, the above fact about beneficial skin flora draws the attention to our good gut flora. You know by now that without good microflora in your gut your immune system is drastically compromised. Same thing happens to your skin: no good bacteria living on the skin’s surface, the more skin problems you’re inviting into your life.

All you need is a tiny drop of the Ultra-Hydration serum to spread over your face and neck, and decollete area.

Make sure that squalane is of plant origin. This ingredient in The A Method formulation is derived from olives.

You can explore and buy this uniquely formulated skin serum HERE.

Resurfacing Serum, Tata Harper

BRIGHTENING VITAMIN C + AHA/BHA SERUM, Buy it .

Why it is effective to add skin care products with Alpha-hydroxy (AHA) and Beta-hydroxy (BHA) acids is this. Your skin will get a deeper penetration for many of these acids, right into the epidermis.

For example, glycolic acid which belongs to the Alpha-hydroxy group helps reducing wrinkles and fine lines alike, protect from the sun damage by exfoliating the layer with dead skin cells.

One of the best effects your skin gets from regularly using AHAs and BHAs is a plumper and more youthful looking skin with a nice skin texture. A fact is glycolic acid increases hyaluronic acid levels in the skin. And both acids are known for attracting and maintaining moisture. Dry skin rejoice!

All you need to know about AHA and BHA. Learn how to use Alpha-Hydroxy and Beta-Hydroxy Acids to the fullest.

Vitamins C+E+Ferulic Serum, Credo Beauty

Marie Veronique Vitamins C + E + Ferulic Serum is rich in antioxidants and is the upgraded, essential oil free version of an all time favorite Marie Veronique product. You can find this product .

During the day, this serum helps provide sun protection by acting as a boost to your daily sunscreen while also working to neutralize free radicals.

At night, the combination of vitamin C and tetrahexyldecyl ascorbate (a potent c-derivative) works to provide nutrients to help repair skin and rebuild collagen. This powerful serum promotes skin health and a radiant complexion, and replenishes the skin with antioxidants and is gentle enough for sensitive skin.

Leave On Under Eye Recovery Mask

This unique leave-on face mask will leave your skin glowing. Made by Elina Organics, you are here for a pleasant surprise to get all-organic, small-batch handmade skin care.

This under eye mask contains high vitamin C (30%) to tend to your dry skin and protect your skin from damaging free radicals and boost collagen.

In addition, white truffle mushroom extract boasts of high concentration of anti-aging peptides, essential fatty acids, B vitamins that prevent dark spots aka hyperpigmentation and help the skin to repair itself quicker. And the vitamin E in this super unique facial mask moisturizes your skin and protects it from further sun damage.

Restoring Hand Cream

Wouldn’t you agree that skin on the hands tells a quick story about your age? Using a quality skin hydration hand cream regularly, I would say religiously, would change the noticeable changes on the skin into a proud display. Check out this skincare product .

Look what’s inside this cream jar of the Restoring Hand Cream by Elina Organics!

• CBD Isolate – calms and soothes irritated and sensitive skin, contains antioxidants that break down free radicals and help restore sun-damaged and aging skin
• Birch Juice – abundant source of natural enzymes and alpha hydroxy acids (malic, succinic, citric acids) which help discoloration and aging skin, stimulates the regeneration of skin cells and minimizes signs of aging, contains antioxidants and vitamins (vitamin A, C, B3, B5) which protect from UV rays and environmental stress, restore, and even skin tone, balanced blend of amino acids that help to firm skin
• Arnica Extract – reduces inflammation, increases circulation
• Vitamin C (Ascorbyl Palmitate) – stimulates collagen production, smoothes fine lines and wrinkles, evens skin tone by brightening and reducing discoloration

“Ascorbyl palmitate is a highly bioavailable, fat-soluble form of ascorbic acid (vitamin C)and possesses all the properties of native water-soluble counterpart, that is vitamin C. It is a potent antioxidant in protecting lipids from peroxidation and is a free radical scavenger.”

Non-Toxic Makeup For Menopause Skin

Choosing non-toxic makeup products is yet another way for you to proclaim the anti-aging way of living. That is why I go to the brands that offer the best products with ingredients that will make my skin happy.

Here’s a handful of products I use personally and recommend to any woman who cares about her health.

CBD Hydro Glow Gloss Rose Bud, Elina Organics

CBD Hydro Glow Gloss is long-lasting yet non-drying and will nourish and give your lips the perfect shine. It contains white truffle (Tuber Album) rich in fatty acids (emollients) that helps skin barrier and provides antioxidants. Never have dry lips again!

Besides all the non-toxic ingredients, this lip gloss formulation includes zinc oxide which will protect your skin from harmful UV rays. Every single ingredients in this makeup item is thought through and planed carefully. I truly am amazed.

Grab your favorite color .

By the way, the color blends into the skin so well, it looks natural, super exciting!

9 Pack Kajal Waterline Eyeliners, Vasanti

Made to comfortably sit in your waterline to make your lashes look fuller with zero irritation! Gives you a defined, natural look that makes lashes appear fuller and longer while brightening your eyes for a youthful but polished gaze.

You will find how easy it is to glide a creamy formula that offers one-stroke color and a velvety matte finish that lasts all day even on the wet rims of your eyes. More to it, it is safe to use on delicate eye areas. So, sensitive eyes and skin owners don’t fret!

Choose your favorite color or maybe the entire collection .

My Time Gel Lipstick, Vasanti

A timeless collection of shades made for the every day woman. Comforting Gel Satin Matte Lipsticks instantly brighten your complexion.

I adore the fact that these formulas are infused with natural Cherry, Pomegranate and Evening primrose oils.

You can test these matte lipsticks and choose your favorite .

Hair Care Products To Protect Your Scalp Skin

CHI Nano Silver & Blue Light Technology Dryer

The CHI Nano hair dryer features a lightweight ergonomic design with a powerful 1875W Ceramic motor for faster styling. Its ceramic ionic technology generates negative ions that dry hair without damage, while sealing in moisture and shine. Offering a dual air-intake system with two vents that help to reduce drying time while producing a stronger air flow. Hair and scalp are part of menopause skin care for sure.

If you are ready to say ‘yes’ to this powerhouse of goodness, check out this CHI product .

Rapid Clean Technology® Nano Silver and Blue LED lights help to kill bacteria providing cleaner air.

Why to have this CHI Nano hair dryer in your arsenal you’d ask. Look, this hair dryer uses nano ionic technology for neutralizing the air around you and inside the dryer. Nano Silver & Blue Light Technology is very much similar to the one they use in hospitals to keep environment clean of bacteria, viruses and other pathogens.

In fact, sterilizing the air that passes through the dryer puts the end of any mold and bacteria growth inside your frequently used hair dryer. Enjoy this germ and dandruff free apparatus with confidence!

BioSilk Therapy Original Irresistible

BioSilk Silk Therapy Irresistible Original with a Jasmine & Honey Scent is a weightless leave-in silk replenishing and reconstructing treatment that helps repair, smooth and protect all hair types. This leave-on treatment replenishes moisture, repairs and protects to create silky, smooth shine. Plus, this formulation tames hair frizz.

Check out different sizes of Biosilk hair serum .

From Feb. 18th to Feb. 21st, enjoy a 30% OFF any CHI products. That’s a great way to buy what you’ve been wanting for your hair care.

Body Care Products for Optimal Self-Care During Menopause

It is easy to neglect your own needs when the people you love have their own needs, and you are the one tending to them all the time. Still, there’s something you and I can do for our health and well-being. Taking just a few minutes, – and I am talking about one, two, three minutes at a time – and do something that relaxes us, builds our stamina from inside, makes our soul come to life is VITAL to our existence on this earth.

Taking baths or showers is one of my favorite things to do. Doesn’t matter how busy I can at times be, I do take that precious moment to dive into my self-care indulgence.

Body buffers are surely underestimated when it comes to personal care. You can confidently say good-bye to your stress, soreness, aches and pains of the day when you use a bath or shower with Spongelle body wash infused buffer.

Pick your color, scent to create the mood of the day or night. All is up to you and your momentary needs. You can shop through a myriad of floral and exotic fragrance sponge collections at Spongelle .

A good thing about these miracle sponges is this: they last more than one or two washes. You can take them through 14+ shower cycles and reap the same anti-stressing effect.

Spongelle bath sponges are made with plant and floral extract and oils. There is a unique fragrance for different tastes.

Taking care of your body will directly translate into the well-being of your whole self, skin included. Besides, distressing is an essential component of any anti-aging routine of menopause skin care.