Pumpkin seeds are one of my favorite snacks ever. I try to have a handful of seeds every day mixing them with other nuts. This incredibly delicious cocktail boasts of anti-inflammatory properties and exquisite taste. If you are still on the fence whether to give it a go to pumpkin seeds, then you may want to know more. Here are some of the most prominent health benefits and uses of pumpkin seeds and their oil.
Nutrient Profile of the Pumpkin Seed Oil
Just take a look what vitamins, minerals and fatty acids you can find in each drop of the pumpkin oil! In the cold pressed organic pumpkin seed extract, a potent mix of nutrients is ready to begin their work for you.
By the way, pumpkin seed oil has a wide versatility in use. From salad dressings to applying to different skin types and hair. Do look for organic pumpkin seed oil options to maximize the benefits for your well-being. Like any essential oils, store your pumpkin seed oil in a cool place and away from direct sunlight. The shelf life for any essential oil should be within 6 to 12 months.
Pumpkin Seed Oil Vitamins and Minerals Profile
Pumpkins are rich in vitamins and minerals which are incredibly effective in protecting the skin and enhancing its functions.
For example, copper and zinc take part in protecting cellular membranes, fighting acne and promoting skin renewal. They also are crucial in protecting skin from different types of photochemical reactions that can cause skin discoloration.
– Vitamin A (check out excellent body oil with performing ingredients like Beta Carotene, which is a precursor to Vitamin A)
– a Vitamin C
– Vitamin E aka Tocopherol
– Vitamin K
– Carotenoids (Antioxidants)
Pumpkin Seed Oil Fatty Acid Profile
If you are looking for a new ingredient in your skincare routine, check out pumpkin seed oil. It can be easily used as a potent, yet gentle skin cleanser. This oil would not strip your skin off its protective properties. Instead, pumpkin oil when used during cleansing would leave the skin fully hydrated.
Take a look at the Fatty Acids in the pumpkin seed oil.
– 50% Linoleic Acid
– 25% Oleic Acid
– 15% Palmitic Acid
– 7% Stearic Acid
Pumpkin Seed Oil Benefits for Skin
Without saying each one of us craves the skin that is healthy and beautiful. One of the top priorities to preserve your young looks is to thwart the action of free radicals. Consuming foods rich in antioxidants and adding powerful skincare products for skin maintenance are the most obvious solutions for a more robust skin.
Pumpkin seed oil (Cucurbita pepo) is a beautiful skin care ingredient for any skin type. Dermatologists recommend this oil for the acne-prone skin. As the oil is rich in unsaturated fatty acids that soothe inflammation within the skin, it may help reduce redness from acne or other skin conditions like psoriasis and eczema.
For those who have been suffering from skin acne and blemishes, you may turn to pumpkin skin care products. Thanks to an acne-fighting compound known as Torulitine, pumpkin oil owns its anti-inflammatory properties. Hence it is an effective skin care ingredient to fight blemishes, pimples, blackheads, acne breakouts and excessive oil production.
You can use pumpkin seed oil as a spot treatment for acne. Being a carrier oil itself, you can use pumpkin seed oil for many of your own skin care concoctions. Alternatively, you can bravely apply it to the skin directly, as it is safe to use.
High amounts of zinc and fatty acids in the pumpkin seed oil have made it a perfect companion for those with acne-prone skin, eczema, oily skin and dry skin alike. Zinc helps to regulate oil production within the skin. In addition, the omega 3 and omega 6 fatty acids support ample skin hydration and plump complexion. The richness in antioxidants makes this oil a welcome treatment to soothe and calm the skin.
This unique ensemble of nutrients in the pumpkin seed extract points out at many uses of this oil for your skin and hair.
Protects Your Skin Against Free Radicals
The vitamins A, C and E are powerful antioxidants which protect the entirety of skin cells and fight off free radicals which destroy cells. The presence of essential fatty acids allows the skin to maintain its moisture levels, hence support the anti-aging of the skin organ itself.
Read this post if you are curious about the effects and skin benefits of vitamin C.
By the way, a unique presence of vitamin C and Zinc is an optimal solution for collagen production and development of the elastin fibers. These two provide elasticity and tightness to your skin, which allows it to show off its youth and vitality.
With ample amounts of alpha- and beta-carotene, which are antioxidants, your skin gets protection against UV sun damage.
And with a unique collection of nutrients, including enzymes, pumpkin seed oil is an essential component in any woman’s skin care routine. Regular use of pumpkin masks proves effective in dissolving dry skin cells and revealing a new layer of skin. That is why the skin shows off its smooth texture, hence improves its health and displays its youthful complexion.
Rich in Vitamin B
Pumpkin is a good source of most of vitamin B members including riboflavin, niacin, folate and B6.
Niacin plays a critical role in improving blood circulation as well as in treating acne.
On the other hand, folate helps to improve blood circulation thus improving cells renewal and turnover.
Riboflavin helps to keep your skin surface firmer and smoother by activating cells known as fibroblasts that trigger the production of new cells and collagen.
Check out on vitamin B complex benefits that reach beyond skin health.
AHA and Pumpkin Seed Oil
Skin health begins with effective skin cleansing routine.
Check out my detailed post about damaging face washing mistakes.
If you are a fan of alpha hydroxy acids (AHAs), then using pumpkin seed oil could add to your arsenal of potent skin exfoliation tools. Effective skin renewal is impossible without regular skin exfoliation. To boost your skin’s overall health and lower oxidative stress, you need to include exfoliation techniques with ingredients that leave your skin wholesome, yet clean from dead cell debris and dirt.
Pumpkin seed oil with its active enzymes and alpha-hydroxy acids makes it a great ingredient for makeup and dirt remover for dry or oily skin. In fact, when exfoliation done regularly, your skin will be able to absorb the active ingredients from other skin care products you buy to support youthful skin effect. Without doubt, such cleansing could improve your skin texture and skin tone.
In fact, alpha hydroxy acids have been clinically proven to help promote healthier, smoother and younger-looking skin. You can browse the links of the clinical studies I reference in the post about AHAs. The pumpkin-based skin care products hydrate and condition the skin, thus reducing the appearance of fine lines, deeper wrinkles and acne. And natural exfoliation provided by AHAs will improve the texture of your skin. That is a powerful way to get ahead of the premature aging.
Comedogenic Rating of Pumpkin Seed Oil
Besides, pumpkin oil belongs to gentle, yet effective dead skin exfoliators. And your skin pores won’t be clogged either! The comedogenic rating for the pumpkin seed oil is 2. The comedogenic scale is from 0 to 5, where five is the indicative of clogged pores. For pumpkin oil, the number 2 on the comedogenic scale means it is unlikely to clog skin pores.
Pumpkin Seed Oil Is Good for Menopause
Using natural ingredients in foods and supplements during menopause can contribute to a better well-being of women. During menopause, a woman can experience a more rapid loss of the bone mass which could easily lead to osteoporosis.
Take pumpkin seeds that are an excellent source of magnesium. This mineral is a natural prerequisite for a greater bone density. Enjoying a handful of pumpkin seeds or even taking pumpkin seed extract in a supplement form could be a powerful way of reducing a risk for osteoporosis. Like with any nutritional supplement, do consult with your doctor!
Heart-healthy fats in pumpkin seed oil positively affect the heart health, healthy hair growth, and urinary tract health. In menopausal women, these health benefits slow down the premature aging of organs and contribute to a more robust lifestyle.
Check out this study HERE that showed the improvement in the “menopausal symptom scores with a decrease in severity of hot flashes, less headaches and less joint pains” as the main contributors to pain and discomfort in women.
Using pumpkin oil in skin care could dramatically change the quality of the skin for better. Eliminating dead skin cells from the skin surface adds a more rapid cell turnover, hence erasing physical signs of aging in a woman.
In addition, pumpkin seed oil use during the menopause can improve heart health while lowering cholesterol and reducing hypertension aka high blood pressure. Heart health becomes truly critical during a drastic hormonal change that takes effect in menopause. Check out this study HERE.
Pumpkin Seeds for Healthy, Shiny and Strong Hair
Have you hear of Cucurbitin? It is a unique amino acid responsible for hair growth. Pumpkin seeds contain this amino as part of their healthy nutritional profile. However, it hasn’t been proved by any clinical study that pumpkin seed oil is the panacea for hair loss. By all means, we need to include foods and food supplements that contain proven ingredients for healthy, shiny and strong hair.
There were a few small studies with small number of participants, mostly male patients.
It is a known fact that your hair accumulates chemicals and heavy metals from hair care products and from the environment. Thus detoxing your hair regularly can become one of the best self-care tactics to help the hair and boost your immune system.
Learn which natural hair care products are effective in hair and body detoxification.
As a takeaway, pumpkin seed oil is packed with minerals, vitamins and amino acids that have a positive effect on skin, hair, heart, urinary track and even emotional state. Obviously, like with any new supplement do learn about it and consult your trusted medical professional before introducing such supplementation into your daily life. But do eat healthily and from a wide variety of whole foods!
Pumpkin Seed Oil Products for SKIN
Here are some of my favorite products that I use personally and would recommend to anybody who cares about clean, non-toxic personal care products and living.
Being an affiliate to Amazon and other networks, if you buy from the affiliate links below, I may make a small commission. Thank you for shopping using my affiliate links, as it shows your trust in the work and research I do for you, my dear readers.
Pumpkin seed oil skin benefits await those who are consistent with the care of their skin and take advantage of the quality personal care products.
– Passport to Organics Pumpkin Peel Face Mask, buy it HERE
– Peter Thomas Roth Pumpkin enzyme Mask, check it out HERE
– Eminence Organics Yam and Pumpkin Enzyme Peel, get it HERE
– Andalou Naturals Pumpkin Honey Glycolic Mask, buy it HERE
– Rub-a-Dub Naturals Pumpkin Enzyme Mask, Learn about and buy it HERE
– Arcona Pumpkin Lotion, buy this skin care gem HERE
Pumpkin Seed Oil Products for HAIR, SKIN AND BODY
The products below are all cold-pressed from pumpkin seeds. The oils are either harvested sustainably or USDA Organic Certified. There are companies out there that care about the quality of products they deliver for our personal health and enjoyment.
Adding pumpkin seed oil to your personal skin care routine for the entire body could change a way you use natural oils as your beauty supply and source. Also, using just a few drops of oil on your scalp would stimulate the feeding and health of the hair follicles. This oil is so versatile and so giving.
Take a look at my post with a detailed discussion of scalp treatments like scalp facials at home.
– SVA Organics Pumpkin Seed Oil for Skin, Hair and Body, get it HERE
– RejuveNaturals Organic Pumpkin Seed Oil, USDA Certified, buy it HERE
– Plant Guru Organic Virgin Unrefined Cold Pressed Pumpkin Seed Oil, get it HERE
– UpNature Pure Pumpkin Seed Oil, buy from HERE
– US Organic Store USDA Certified Organic Unrefined Pumpkin Seed Oil, buy it HERE
Add Pumpkin Seeds to Your Diet
Don’t throw away pumpkin seeds ever! Add them to your salads, mixed salad greens, sautéed vegetables, smoothies and oatmeal.
You can also buy shelled pumpkin seeds for convenience and enjoy their benefits in and out of season of pumpkins.
You would appreciate these tiny seeds for the trace minerals they add to your well-being. Adding protections and serving as natural preventative measure against many diseases and unpleasant conditions is something you could truly appreciate.
I also like to cook with pumpkin puree. Check out this Pumpkin Orzo Pasta recipe, it’s quite delicious.
Frequently Asked Questions About Pumpkin Seed Oil Skin Benefits
Use of pumpkin seed oil is considered to be safe for pregnant women. This plant-based oil could be an effective moisturizer for the belly stretches, as the baby develops and grows inside.
To avoid any change in composition and benefits of the pumpkin seed oil, do buy organic and cold-pressed oil only. Any heat and/or chemical intervention during oil extraction can lead to its changed properties and effectiveness.
Yes, pumpkin seed oil is extracted from the seeds of the pumpkin and is 100% vegan.
Pumpkin seeds are a great source of phytoestrogens, the compounds comparable to human estrogen. Women in menopause could include this oil and pumpkin seeds into their regular diet when they desire to go without chemical hormonal therapy.
29 thoughts on “The Benefits of Pumpkin Seed Oil For Skincare And Your Hair Health”
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This is further proof that mother nature gives us everything we need to take care of ourselves. I love this!
Ditto to that! Tiny steps, like using pumpkin seeds or pumpkin oil could take us onto the path of good well-being.
I have been thinking about trying pumpkin seed oil. I am definitely going to have to buy some soon for sure.
And kudos to you for doing it, as your entire body will reap the benefits you otherwise won’t get.
I knew pumpkin seeds were beneficial, but I never knew how much. I also had no idea that you can get it in oil form! Talk about a game-changer.
And what is really cool that pumpkin oils and seeds are so affordable. Anybody can get them when they need them.
I love munching on pumpkin seeds, but I have yet to try using pumpkin seed oil. It sure looks like a very promising product.
You’re ahead already. Pumpkin oil can be easily incorporated into skin, hair routine. Just use it with shampoo as the minimum.
I will definitely be looking out for this Pumpkin oil. I really need to start taking care of myself.
Taking care of what your body needs today is of the utmost importance to you. Because everyone around will benefit, too.
I knew the health benefits of eating them. I didn’t know about all the other benefits. Cool!
Live and learn. I am glad this post was informative as the minimum.
I’ve heard of pumpkin seeds being healthy but never knew the oil had so many healthy benefits.
Pumpkin seeds are an easy way to add into a daily diet routine. The benefits are so many, and they do show up in healthier hair, skin glow, and overall energy level.
Wao, I never knew pumpkin seed oil was this beneficial. I will share this with my girlfriend. Thanks for sharing this info.
And it really is affordable. Your girlfriend may be surprised at the results she’ll gain from using pumpkin oils.
I had no idea pumpkin seed has so many nutrients, wow! This is impressive. I am definitely paying a lot more attention to it.
Live and learn, that’s for sure.
Pumpkin is one of the easiest fruit options to use at home for spa treatments. It pays off.
Thanks, Laura! I never knew about all these benefits of Pumpkin Seed Oil For Skincare and our hair health. Natural remedies are a much better option than those with chemicals.
We really underestimate the value of the readily-available remedies that many edibles and herbs offer.
I am tapping deeper into their functionality and how-to use them in a more potent way.
This is a new oil to me. It sounds awesome and I need to try it.
You are not alone in discovering more and more new ways to use oils from the foods we eat. Fortunately for us all, these oils are available for purchase and use. Truly amazing features that anyone could use.
I love finding new natural remedies and I had never even heard of pumpkin seed oils before. Nice to know it is good for the skin. Thanks!
Happy to hear it!
What really is amazing that it simply impossible to evaluate how many benefits this or that oil has.
But pumpkin seed oil is one of the well-researched and clinically tested oils.