Black Lentils Vegan Dal Makhani Recipe Rich In Protein And Fiber

Black lentils vegan dal can easily conquer your taste buds. If you are new to cooking lentils, you can discover a rich variety of lentil recipes to satisfy your taste buds. Interestingly, lentils are a perfect cooking ingredient to make hearty soups and bake delectable desserts.

One of the unique features of lentils is that they are a powerhouse full of protein and fiber. And with this unique duet of ingredients, it is so much easier to get a sense of satiety and control blood sugar levels.

Did you know that chronic blood sugar spikes can result in insulin resistance and pimples and acne? To get a beautiful skin and control a healthy weight, lentils can be one of your go-to foods every day of the week. Besides, you can create a new easy recipe with the minimum ingredients that is flavorful and filling, too.

When we become aware of the nutrients each food holds inside, it becomes even so much more rewarding to cook with them!

Creative Lentil Recipes For Any Stage of Woman’s Life

Delicious lentil recipes can be so unique, yet full of flavor and aroma. The trick is to add your favorite herbs and spices. In addition, try your hand at a rich collection of aromatic spices from different cuisines. Experiment and find what your taste buds respond to.

I am cooking with lentils regularly. Besides, I have a variety of lentils on hand: beluga or black lentils, green lentils, red and yellow lentils, brown lentils. Each type of lentils is great for this or that recipe. But I experiment with recipes all the time. As the result of my long-time cooking with lentils, I have developed a sense of what goes well with vegetables and other grains and even fruit.

Here are the links for the recipes that will give you an idea how creative and rich the world of lentils can be in your own home meal prep.

Lentil Stews and Soups

Instant Pot Lentil Vegetable Stew
Sausage Lentil Soup with Kale
Lentil Chicken Soup in Pressure Cooker or Instant Pot
Mushroom Lentil Stew

Gourmet Lentil Pizza Crusts

Grilled Almond Lentil Pizza Crust
Lentil, Zucchini, Tomato Tart with Feta Cheese

Healthy Lentil Desserts

Double Chocolate Beet and Lentil Cake
Creamy Blueberry, Lentil and Lime Popsicles

With all the deliciousness these many lentil recipes supply to our taste buds, any woman can take advantage of their nutritional profile.

Lentils boast of plant-based protein and fiber. Fiber is critical to many processes within the body. And one of the utmost importance is blood sugar control. Without doubt, adding proteins that come from plants and grains is one of the ways to receive quality protein that is easily digested.

And if you are looking to improve your skin health, cook with lentils often! In addition to fiber and protein, lentils are rich in B vitamins, potassium, magnesium, iron, zinc.

If you want to learn more about vitamin B complex benefits for your entire body, read my detailed post any woman would appreciate.

How to Make a Delicious Dal Makhani Meal

What you need to remember is that black lentils are very easy and fast to cook. Within an hour, you can have a family meal ready to welcome with its aroma and unforgettable taste.

Coming form Punjab, India, this black lentil dal is a delicacy that comes with health benefits. Protein, fiber, calcium are just some of the important nutrients every person has to have for normal functioning.

Makhani means “butter” in Indian. So, you are here for a real treat to dive into one of the unique recipes ever.

Blooming Your Spices for the Dal Recipe

This black lentils vegan dal recipe preparation is easy. But first, you are to temper your spices in the butter before you begin cooking the beluga lentils.

Indian cuisine is known for aromatic herbs and spices galore. But a well-kept secret of their taste is in blooming spices, also called tempered spices.

To get the aroma out of the herbs and seeds, you need to bloom them in fat. As the majority of spices are fat-soluble, cooking them in fat first allows the aromatic compounds to reveal themselves, i.e., bloom. The butter in our recipe is the fat base where you are going to put all the spices, one-by-one, in order to receive the complex aromas conducive to such a unique taste.

In fact, only when you are done with the initial step of blooming the spices, you can put the rest of the ingredients into a pan and finish the cooking of the Punjabi Dal Makhani recipe.

5 from 44 votes

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Black Lentils Vegan Dal

This super aromatic and full of flavor black lentil dal recipe is bursting with benefits of protein, fiber and calcium.

Course Main Course

Cuisine Indian

Keyword black lentil dal, dal Makhani, lentil dal, vegan dal, vegetarian dal

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Servings 4

Author Celebrate Woman

Ingredients

• 2 Tbsp butter or oil or ghee
• 1 medium onion chopped
• ½ tsp cumin seeds
• 1 Tbsp fresh ginger chopped
• ½ tsp garam masala skip if you do not have it
• ½ tsp ground turmeric
• 1 tsp ground coriander
• 3 garlic cloves chopped
• ½ tsp chili powder
• 1 tsp salt
• 5 cups water
• 1 cup fresh chopped or canned tomatoes
• 1 cup black lentils, also known as Beluga lentils

For Plating

• 4 tsp butter
• 2 Tbsp heavy cream

Instructions

1. Heat butter or oil. Add onions and saute them for about 3 minutes.

2. Add cumin seeds to onions. Begin to bloom this spice in butter for another couple of minutes.

3. Add ginger, garam masala (if you use it), turmeric, coriander, garlic, chili powder and salt to the onions. Continue the blooming process for about 3 minutes to introduce all the aroma complexity into the onion mixture.

4. Add water to the dal mixture.

5. Add tomatoes to the water mixture. Stir carefull y to spread all the ingredients evenly within the mixture.

6. Add Beluga black lentils to the watered dal and bring to a boil. Then, reduce to a low simmer, cover with a lid, and cook for 45 minutes.

7. When you plate Beluga lentil dal into a bowl, add a teaspoon of butter and 1 tablespoon of heavy cream. Stir with a spoon. Enjoy this incredibly aromatic Indian recipe in the comfort of your home.

Lentils for Plant-Based Cooking

Here's a shopping list to a rainbow of lentils. All lentils on the list are GMO Free and non-irradiated. You would be able to sprout them for your fresh salads and side dishes if you wanted to.

Small Brown Lentils • Pardina or Spanish Brown • 100% Desiccant Free • Non-GMO Project Verified • 100% Non-Irradiated • Certified Kosher Parve • USA Grown

I like these lentils from the Palouse farms because the lentils are Non-GMO. All Palouse Brand products will sprout and are non-irradiated.

Buy HERE

Black Beluga Lentils, 10 Pounds

This is yet another great product that offers Non-GMO black beluga lentils that are not irradiated.

Buy HERE

French Green Le Puy Dry Lentils 4lb Bulk Resealable Bag. Non-Irradiated & Sproutable, Vegan, Certified Kosher

With 28 grams of protein per serving, it’s no wonder lentils are a top choice for most plant-based diets.

They are packed with vitamins and minerals like calcium, iron, fiber and magnesium.

To further enrich nutritional density, try sprouting.

Buy HERE

Split Red Dry Lentils, 4lb Bulk Resealable Bag. Non-Irradiated & Sproutable, Vegan, Non-GMO, Certified Kosher

These tiny, flavorful legumes are an excellent base for soups, stews, curries and chili. Try them in a variety of dishes such as Indian Red Lentil Dal, Massor Dal, Split Red Lentil Vegetable soup or try them in a tasty Mediterranean Lentil Salad.

Buy HERE

Whole Dried Brown Lentils, 4lb Bulk Resealable Bag. Non-Irradiated & Sproutable, Vegan Non-GMO, Certified Kosher

With a smooth appearance and somewhat firm
texture, these tiny legumes are packed with both plant-based protein an flavor.

Their rich, earthy taste and aroma make them perfect for homemade chilis or hearty stews and soups.

Buy HERE