Mushroom Lentil Stew and Winter Squash Recipe for Breast Health

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Breast health is important for any human being, especially for women. During the annual Breast Cancer Awareness Month of October, it is timely to remind ourselves how to keep your breasts  healthy with exercise, mammograms and diet.

FIBER is an important component for a healthy diet. One of the powerful sources of fiber are beans of all kinds. Lentils are some of my favorite!

Lentils come in many varieties, but ALL of them offer an incredible taste and amazing health profile given to them by Mother Nature.

Kinds of Lentils for Your Healthy Fiber-Rich Diet

When I first found myself in a boutique health food store, I was amazed how many different types of lentils they carried! I cook with all kinds of lentils frequently. The variety of recipes range from salads, appetizers, desserts. Even mac-and-cheese get their portion of lentils in this healthy recipe!

Red, Orange, Yellow Split Lentils – These lentils cook quickly and break up easily, too. They are a perfect match for soups, stews and mashes. 

Brown or Green Lentils – These lentils are a bit larger than their yellow counterpart. Cook them for your favorite sauces and fillings like in Sloppy Joes. Their cooking time is almost double of what you need for red, yellow and orange lentils.

French du Puy Lentils – These are small green lentils that keep their shape. I use them in my salad recipes and side dishes. They cook fairly quickly within 30-35 minutes on medium fire.

Black Beluga Lentils – These lentils are so tiny, they resemble black caviar. Rest assured that they taste as delicious! They, too, keep their shape well and are great for dishes and recipes that call for presentation like salads and appetizers. They cook quickly, on average in 20-25 minutes.

Shopping List for Lentils

Fiber and Micronutrients in My Recipe
Mushroom Lentil Stew With Winter Squash

Winter squash, greens and black lentils add antioxidants and other healing compounds to this fiber-rich stew.

A hearty green, like kale, collards or mature spinach work best in the recipe, but any green will do.

You can also swap sweet potatoes for the squash. If you can’t find black lentils, substitute for any lentils for equally delicious results.

I think this mushroom lentil stew recipe can easily become one of your favorite go-to meals. Easy and filling, this recipe brings a broad spectrum of nutrition to a woman’s body.

Any woman would appreciate the vitamins, minerals and micrornutrients in lentils. They are rich in B vitamins, iron, magnesium, potassium, zinc. Having plant-based sources or protein and fiber, your body will thank you. Besides, your skin would appreciate all the nutrient-rich antioxidant phytonutrients in the lentils.

If you would like to learn more about vitamin B complex benefits for skin and body, check out my detailed post.

Download Delicious Lentils Recipe for Breast Health

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Eating during breast cancer could be challenging. This eBook has been created with Lisa Turner, a master of healthy recipe creator for brands and companies in this country. Download the entire eBook and check one of the posts with recipe from the book.