This post is sponsored by Bonafide® and SHE Media.
You’ll lead a healthier life if you stop ignoring “taboo” topics, one of which is vaginal dryness. It’s important to go to your trusted, personal doctor and ask them questions to help determine whether you have this condition or any others. Your body is your sacred cradle that supports your life’s dreams. Why not trust it and take better care of it?
Vaginal dryness, or feminine dryness, occurs when there has been a change in the hormonal balance in your body, specifically estrogen. This condition affects women throughout their lives. The lack of estrogen makes the tissue of the vagina more thin and dry. Hormone estrogen keeps that tissue moist and healthy. Without estrogen, the tissue begins to dry and shrink, becoming very thin, and thus more easily irritated.
Rather than freaking out, approach this subject with curiosity and your open-minded desire to learn more about it. Your referrals to OBGYNs, sex therapists, and nutritionists can help create a well-rounded plan to help get the juices flowing!
What Are the Causes of Vaginal Dryness?
When we think about the causes of vaginal dryness, we usually jump to the conclusion that it’s a consequence of menopause, which is only partially true.
Decreased estrogen levels that occur after pregnancy and childbirth are typically the culprit and can begin in healthy women around age 35. This estrogen decrease is known as “perimenopause” and continues until “menopause” is reached, typically around age 50.
Vaginal dryness can also result in decreased sexual arousal, a need for more foreplay and labial stimulation, and is affected by stress, diet, sleep patterns, and even too much blue light from devices like computers (Dr. Dawn Chimento PT, MA, CAMT).
Lifestyle Patterns Contribute to Women’s Vaginal Dryness
Nutrition is also a key area to focus on, as what we take in helps release our sex hormones. Foods high in estrogen analogues, known as phytoestrogens, can help with this (Dr. Rand McClain, D.O.). Phytoestrogens or dietary estrogens can be naturally found in tempeh, tofu, miso, edamame, flaxseeds, soybeans, mung beans, apples, lentils, kudzu, coffee, mint, ginseng, fennel, anise, red clover and so much more!
When you eat these plant-based foods in abundance, you allow the body to activate estrogen receptors that mimic estrogen. Though these foods are far less strong than the estrogen hormone itself, they contribute to overall stimulation of the hormonal system, and thus benefit your overall well-being.
What Can You Do to Address Vaginal Dryness Condition?
There’s no denying the fact that vaginal dryness should be addressed with your trusted medical professional, who can determine if the muscles are relaxing and contracting properly.
So, how do you choose what’s right for your body?In my opinion, you just need to know the options that are available out there. Your decision will be unique to your body and your lifestyle.
Moisturizing Treatments for Vaginal Dryness
Don’t ignore vaginal dryness and pain! Address it quickly, once you know you are living with it.
There are some great options in the market that can help you have healthy vaginal tissue without the dryness. One of them is Revaree®, a hormone-free vaginal moisturizer. You can safely use it every 2-3 days for your personal everyday comfort and intimacy.
This applicator-free vaginal insert effectively rejuvenates vaginal tissue and replenishes moisture to the vaginal area.1
Hyaluronic acid (HA) hydrates and renews the vaginal tissue in the form of a hormone-free, easy-to-use vaginal insert.
Learn about Hyaluronic Acid Benefits for Women’s Skin Health and Anti-Aging.
The strength of the Revaree® vaginal moisturizer comes from its ingredients derived from nature, making this feminine personal care product safe and effective to use.
Hyaluronic acid (HA) in the product is responsible for generous hydration and renewal of the vaginal tissues. Naturally found in our body, hyaluronic acid attracts and retains up to 1,000 times its weight in moisture. That is why Revaree application has been showing its efficacy in so many women using it.
– 84% of women said it improved vaginal dryness2
– 86% of women noticed decreased vaginal itching and burning2
– 57% of women experience less painful sex2
Revaree helps to heal the thinning vaginal tissue by bringing all the daily comfort and reaching for your dreams without any disruption.1 3
Hormone FREE Support for Your Happier Intimacy
When you feel good down there, your sexual life becomes more fulfilling and more desired. You may consider yet another hormone free product called Ristela™. It compliments Revaree in a powerful and effective way.
The plant-based ingredients inside Ristela have been thoroughly researched and tested. The proprietary blend includes French Maritime pine bark extract, antioxidants and naturally-occurring amino acids. This ensemble of ingredients was put together to increase blood flow and enhance sexual drive and satisfaction.
Ristela has been studied and tested in many clinical studies. The statistically significant improvements of this plant-based and hormone-free supplement showed increase in arousal, orgasm, sexual satisfaction, and desire in either premenopausal, perimenopausal, or postmenopausal women.
Here are some numbers from the clinical studies on Ristela.
– Women saw a 62% increase in arousal at month one and 75% by month two4
– After taking Ristela, women experienced a 62% increase in orgasm at month one and 74% by month two4
– In the same clinical study, women saw a 61% increase in sexual satisfaction at month one and 75% by month two4
Today, there are many options for women’s conditions like vaginal dryness and low sex drive. The non-hormonal, safe options like Revaree and Ristela could change the name of the game in each woman’s personal and intimate life. I would encourage you to give these options your dedicated attention to see how you can improve your daily lifestyle.
Ristela can be purchased exclusively online at . Ristela is available for a monthly subscription at $45/month plus free shipping.
Revaree can be purchased exclusively online at . Revaree is available for a monthly subscription at $40/month plus free shipping.
Use Code LAURA to get 15% off your first month when you subscribe to or .*
References:
1Shuai-Bin, Lui, et al. Gynecological Endocrinology. 2014.10:31:3, 208-213.
2Chen J, et al. J Sex Med. 2013;10:1575-1584.
3John H and Price R. Patient Preference and Adherence. 2009, 3:225-230.
4Stanislavov R, Rohdewald P. PACR (Pine Bark Extract, L Arginine, L Citrulline, Rose Hip Extract) Improves Emotional, Physical Health And Sexual Function In Peri-Menopausal Women. J Women’s Health Care. 2014;3:6.
*Offer is subject to change
31 thoughts on “How To Know If You Have Vaginal Dryness And What You Can Do”
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I think it’s a quite sensitive issue to tackle. You’ve made so many valid points in here. What you said is right, go to the expert and seek some advice.
Ruth,
All issues become Super sensitive if we do not know how to deal with them. That’s what leads to serious conditions that may not end favorably at all.
I know this could be a topic many women do not want to talk about. Glad you are able to give a solution to this issue.
Kiwi,
It’s like AA club: First, we need to admit we have it. Second, start our path through the labyrinth.
Good to know there are solutions to this! thanks for spreading awareness.
Krystal,
You are so welcome. Bringing awareness is a first small step we can do. Our personal health is the top priority. Without it, we cannot care for anybody else around us.
Thanks for sharing this article. I know this is something that a lot of women do suffer from.
Heather,
Suffering is what we do so well. And for such a long time.
Vaginal dryness can be tackled with easily with good tips and topical solutions. Food plays a huge role as well.
I generally try to avoid soy because it messes with my hormones. I do wonder if I will do better with it during menopause.
Rachel,
Soy is usually favors a woman’s body much better during her menopause. But you will see it yourself when you cross the bridge.
I’ve been going through this right now and had no idea it had a name. Thanks for sharing this eye opening info
Jennifer,
That’s my mission to bring awareness to the topics like this one. If one woman can be helped – it’s a million of lifetime experiences that such a small post has created.
Thank you for letting me know. It feels Amazing.
Thanks for all these tips and advice. It’s so important to have solutions!
Catalina,
Right on it! Yes, we do need options, solutions to choose from.
Thanks for sharing this information.
Welcome, Stefani.
I think this is a very important topic. Not something most want to really talk about either. I’m glad you shared this with us.
Kathy,
Not openly admitting and sharing that this condition exists is puritanical.
There’s nothing shameful about this or any other physical condition women go through.
It is a cultural societal conditioning we are used to that needs to be broken for the sake of our own health.
This is something that women never want to talk about. Thank you for sharing this!
Reesa,
Yeah, sadly. My life’s position is to encourage my fellow online readers to be OK with the truths they’re experiencing in life. And be open with their medical doctors, to ensure they find a solution to their medical condition.
I had a friend who struggled with this. Love that you put tips together!
Krystel,
One of my friends has gone through hell and back. All it took was to open up with her OBGYN to discover a relief!
Can you imagine, she was way too “shy” to tell about her condition to her own doctor!
Knowing it’s OK to talk about these issues “down there” with our medical doctor can save lives and marriages.
I bet this feels like really bad. Thankfully, I have not had this issue but I am sure it is the worst feeling ever!
Amy,
I hope this information will open up minds and create the awareness that our bodies need attention no matter what physical condition we experience.
This is a great reminder and very helpful information. I’m glad that those irritating symptoms can be kept under control with the right diet and moisturizer.
Liz,
I was appalled to learn how many women just keep “it” to themselves without going to the doctor’s.
This is beyond this day and age. It is our well-being that comes first!
No room to that “sensitivity” that can actually lead to a more global disease in our body.
Just go to the competent doctor to talk over and pin down what needs to be done.
I have PCOS and my estrogen is always off. I did not know that those foods would help with that. Thanks for the great info!
Krista,
So happy to support you in any small and tiniest way!
Yes, our diet plays a huge role in how we feel.
As we are hopping through decades, our bodies become more sensitive how we treat them. Food is at the top of the list.
Please try the food approach before anything else!