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To enjoy a sexual health in menopause is possible and does depend on a person’s strong desire to continue taking care of herself during menopause which will last for the rest of her life. Woman’s ovaries still keep producing some hormones, including estrogen and testosterone, until she’s 65. Obviously, those hormones are in much lesser amounts, and the more we can keep of them, the better our health will be. Sex is the key as we age to maintain our hormones
Sex is a great way to generate and increase our hormones, as well as balance them.
A Scottish Study shows that couples who have sex three or more times a week look 10 years younger than their counterparts! A healthy sex does keep us feel and look younger. Much younger.
Estrogen increases the release of oxytocin, the “love” hormone that is made in ovaries and brain in women, and in men, in the testes. As women lose estrogen as they near menopause, they lose the ability to release oxytocin. Thus it is important to keep the neural cells alive through healthy sex and intimacy.
Your life can be equally satisfying during menopause. Knowing the fact about it and constantly educating yourself using reputable sources create your own “library” of knowledge and know-how and dependable point of reference.
What is the Best Hormone Therapy for Menopause?
Hormone therapy is pretty controversial, although I don’t think it needs to be. Every woman is different – so her choices will be different.
Theoretically, we could all use hormone addition because we are losing hormones as we age.
But the reality shows that adding hormones can increase certain health risks because hormones are powerful signalling molecules. Even just a tiny dose can change our bodies dramatically.
Learn about Hormonal Disbalances and Health Benefits of CBD for Women to manage such.
Things to consider when we are faced with hormone therapy questions:
1. Genetic risk – if there’s stroke, cancer, heart disease in the family then you’re not a good candidate for hormones
2. Lifestyle – do you have a very intense, busy lifestyle in which you need the “buffer” that hormones can give you to get through a day.
3. Other conditions – do you have extreme menopausal symptoms that are severely interfering with your daily life?
Keep in mind that women can go through an early menopause as young as their early 30s, and some medical conditions induce a menopausal state even at an earlier age.
In my opinion, we have to explore all the available options to do our body good.
Sexual Intimacy Can Prevent Vaginal Dryness, Atrophy and Future Prolapse
When we talk about sexual health in menopause, we cannot but speak out loud about vaginal dryness. This serious condition can lead not only to a great discomfort, it can cause disruption in your intimate relationships by causing a painful sex.
Vaginal atrophy (tissue loss) arises from a combination of:
1. Lack of circulation
2. Loss of tissue, and
3. Changes in vaginal pH.
Atrophy can lead to prolapse, where an organ protrudes out of the vagina, leading to incontinence.
Having regular intercourse can help with maintaining the vaginal tract in terms of circulation and tissue health.
The statistics are about 1 in 8 women will experience prolapse. But the pelvic health experts I speak to believe that it’s much higher, because as we age, the higher the risk we have for prolapse. There just aren’t enough studies that can give us the real numbers.
Intimacy and sexual life after menopause can be different, but it does not mean that women need to be afraid of losing their ability to achieve orgasm or female arousal after menopause.
Non-Hormonal Products for Vaginal Dryness
Vaginal dryness happens not only during menopause. It frequently occurs during the PMS as well, and many women are suffering without reaching out for help. There are many effective options that can drastically change how you feel down there while using natural, hormone Free feminine products.
Learn how to know that you have Vaginal Dryness and What You Can Do with It in this detailed post.
Another group of products that are 100% made with natural ingredients that sooth and heal our skin come from Damiva. Chia Chia Sun, Damiva’s Founder and Formulator, has an amazing sense of seeing ahead of her times. Check out her story and learn about woman’s healthy aging and preparation for menopause supported with gentle, yet effective feminine products.
Intimacy In Menopause Can Be Life Changing
AARP and Dr. Christiane Northrup’s survey of 8,000 couples gives amazing tips on how to maintain intimacy in pre-menopause and menopause.
Intimacy is not just about sex. Approximately 25% of couples who report being “very happy” together are not having sex or rarely have it. Take a look at the table below with interesting results from the survey.
Some of the suggestions by psychologists are to take proactive steps towards your intimate connections. Whatever you choose to do, it will prolong your life and improve well-being.
Frequency of sex differing in couples is common.
There are ways to bridge the gap such as:
1. Understanding the reasons for needs behind sex
2. Scheduling sex (and keeping to it)
Scheduling sex sounds quite boring, but it’s very effective. As a technique recommended by many sex therapists, there are lots of ways to vary the routine.
3. Kissing, cuddling, saying I love you.
Do a lot of hugging and kissing. Psychologists believe that children need 12 hugs a day for maintenance and even more for growth. Studies have shown that couples who begin the day with even a 10 second kissing and hugging routine have significantly lower rates of divorce.
Check out on Health Benefits of Kissing at any stage of our life. You may be surprised!
My friends who are medical experts say that #2 is really key and can help resolve a lot of tensions in-between sex dates.
Older women are generally happy with their sex lives.
In the American Journal of Medicine, 61% of women age 40 to 99 report being satisfied with their sex lives. And older women reported twice as often than youngest participants that they were “very satisfied” with their sex lives and their arousal after menopause, with both groups equally happy with their ability to achieve orgasm.
In addition, ensure that you have an understanding of STDs, which are on the rise in older men and women.
Sexual health in menopause is one of the top worries of women. However these worries can be avoided when we prepare ourselves with the facts about menopause way long before of its onset.
Check out the Signs of Menopause in Peri-Menopause Symptoms