Tempeh And Shredded Cabbage With Coconut Curry Sauce
Tempeh is clearly one of the least celebrated foods in our culture. Though with the healthy lifestyle fans and food industry movement towards organic and non-GMO we get more exposure to new food options, tempeh is still waiting its more popular spotlight.
Tempeh and Cabbage with Coconut Curry Sauce
But you don’t need to play this waiting game! Tempeh is sold in all regular food stores throughout the country. Very affordable and by a huge mile more nutrient-packed than other foods when it comes to a variety of nutrients it offers.
Boasting of fiber (48% of Daily Value per serving (DV)), protein (41% DV), vitamin B2 (31% DV), manganese (73% DV), copper (68% DV), phosphorus (41%), flavonoids, amino acids and many more!
Tempeh Combination with Vegetables and Ancient Grains
Fermented soy contains more bioactive peptides than non-fermented soy products. What does it mean for you?
It means that those active peptides block the action of some of the body’s destructive enzymes. The antioxidant and anti-inflammatory properties of soy peptides found in fermented soy foods can help protect the blood vessels from oxidative and inflammatory damage.
As you may know, inflammation is a beginning point of any disease in our body.
Tempeh Boasts Of Rich Texture
Tempeh can be boiled, fried and used in a variety of recipes in stews, soups, and grilled kebabs. We love to eat tempeh with different curries and sauces. It can be used as meat substitute.
One more benefit to mention for those who consume tempeh on the regular basis. Calcium in tempeh is readily bioavailable. That means that the body absorbs Calcium at a great rate than from any supplement. Pre- and menopausal women could hugely benefit from including tempeh in their diet regularly.
Coconut Curry Sauce Recipe
For those of us who is fond of all things Asian cuisine, this easily prepared Coconut Curry Sauce is a delicious addition to any meal. You can actually use it for salads when looking for an Asian taste in your food. Curry Powder used in preparation of the curry serves as an excellent anti-inflammatory addition for your body.
Swipe to a delicious Coconut Curry Recipe to compliment any meal.
Ingredients
- 3-4 Tbsp olive oil
- 3 cup white cabbage, sliced
- 1 small onion, diced
- 1 cup mushrooms, sliced
- 1 tsp Himalayan salt
- 1/2 cup water
- 1/2 cup sake, optional
- 2 Tbsp brown mustard
- 2 Tbsp tahini
- 1 (8-ounce) package tempeh, crumbled
Instructions
- Heat olive oil on the pan. Saute onions, cabbage, mushrooms until tender.
- Spice with salt.
- Slowly stir in water, sake (optional), and mustard. Add tempeh and cook through for about 10 minutes.
- Stir in the tahini just before serving.
PIN for Your Favorite Recipes
Try this amazingly EASY, yet so much delicious recipe of Curry Roasted Chickpeas!
This looks so good! Thanks for sharing the recipe!
Welcome, Glad to support your dinner ideas.
This sounds absolutely scrumptious! I adore tempeh, and using it with a coconut curry is brilliant. Yum!
Aarika,
We dry to diversify our foods by adding a lot more of fermented options. Tempeh is one our favorites as well.
OOOH! This sounds incredible. My husband would love it.
Rachel,
And you shall, too!
I’ve never heard nor tasted this dish before but that sounds quite delicious! I would love to give this a try sometime.
Lyanna,
This is the year when you can taste all the goodness of tempeh and curry in one dish.
Awwwwnn! This looks delicious and healthy as well.. will definitely try it out.
Gideon,
You are here for a treat. I hope you’ll like it.
I like tempeh a lot – and a lot more than soy. I think the texture is a lot more pleasant. I didn’t even realize it had all these extra health benefits.
Luci,
Good for you! You don’t need to know all the benefits, just eat it!
I’m still not sure what Tempeh is but with all those health benefits listed I would love to try this!
Monica,
The time has come to get an introduction to Tempeh. Any store would carry it. Smith’s, Publix, Albertson’s – check their section where Tofu is sold. They usually place tempeh right there next to tofu. If you cannot find it, ask customer service.
Okay that sounds yummy, I could be down for trying that!
Okay, this looks REALLY good. Totally making me hungry here, LOL!
Jennifer,
You can totally make it in your own kitchen. Ingredients are cheap. Just make sure you have then all in your pantry and fridge.
I have a cabbage in my veg delivery box today and you have inspired me to try something new. This sounds so good. Thank you!
I need to try this curry recipe thank you for sharing
Cabbage is so easy to incorporate with other foods. And it tastes great with everything. I bet this two would be so delicious together!!
Ryan,
I am 100% in agreement with your statement. Cabbage cooks fast and adds all the anti-inflammation properties to our diet.
I love cabbage and I love curry, but I’ve never tried the two together. This sounds like a winner!
Anne Marie,
They really go hand-in-hand together. I really enjoy this option for my dinner.
This looks really good. I definitely need to give this a try. Curry sauce is so good.
If you like curry, you absolutely enjoy this unusual combo of foods. I like to add tempeh for the protein and amino acids.
Oh my goodness this sauce looks amazing! I would love to give this a whirl.
Kita,
All the ingredients are some of my favorites. I try to include them more frequently into my dinner menu.
That sounds awesome. I love cabbage, and I think it would be great with the coconut. I have to try this.
Ben,
The coconut curry really adds some unique flavor. All depends on the cook!
I love anything curry, this sounds so yummy and healthy! Can you rec a good tasting tempah brand?
Romy,
Same here. I can eat curry with anything, it seems.
Awesome recipe! Definitely unique! I like cabbage and curry, and I look forward to making it sometime soon.
Brianne,
Try tempeh for a change. It really has a nice flavor and totally substitutes animal protein.
This is such an impressive dish and I think I’d have a lot of fun making it for the first time. Those flavors are sounding great!
I have never tried tempeh before. I had no idea what it was until this post. I do love flavorful cabbage though!
The coconut curry is an interesting twist to this tempeh recipe. I will try this soon and I know it will be another winner with my family. Saving the recipe now. Thanks!
Annemarie,
This is one of my favorites.
I have a big collection of recipes, but this one is a winner for sure. I try to make it as often as I can. But I do make unique twists in this recipe, so my family will get a little bit of a new taste every time they eat it.
That sounds so good! as soon as i saw coconut and curry, I knew this was for me. I can’t wait to make it!
I haven’t tried this yet but it looks delicious. I’ll surely try this out this weekend.
ohh coconut curry sauce? sounds delish! I want to give this a try
This sounds amazing. i love curry, coconut and cabbage so am bound to love this. It looks delicious too!
This is a dish and recipe after my heart. Being vegetarian means I get to eat all sorts of wonderful grains, soy and veggies. I love this one too.
You had me at coconut curry sauce! Love the combination of cabbage and coconut curry. This looks so good. I want to try making this.
This sounds delicious, I love both cabbage and curry, so its no surprise, I’ve gotta try it.
I love Asian curries, especially curries and this tempeh version sounds lovely. Especially since I am a vegetarian so this is perfect for me xx
YUM!!! I’ve never had a cabbage dish I didn’t like. This sounds amazing!
I like tempeh, but not sure about the curry. I might give this one a try. Thanks for sharing it.
Sounds delicious! My tummy is crumbling for your recipe. I would like to try this at home.
I’m generally not a huge cabbage fan, but I can see where this combination would be interesting and worth trying out. I love trying new recipes so I just might attempt this!
Now this sounds like a really interesting idea for a curry I love the idea of using coconut in one I bet that is a really interesting flavour.
Sarah,
I went for it, i.e., combining tempeh with cabbage and adding a coconut curry. It really tastes heavenly. My family loved it. My kids who are picky loved it, too.
This looks soo yummy !! I love coconut curry and i secretly like cabbage too . Just dont tell my mom for all those years I tortured her 🙂
Jay,
You made me laugh!
I love cabbage openly! he he
Used to like it in a stirfy-like recipe my family used to cook. I could cook it for you!
I’ve never heard of tempah, which I know makes me sound a bit stupid. I’m not a fan of cabbage either, but love curry so I’m guessing this would persuade me otherwise.
Emma,
It’s just culture in us and the foods that we’ve been or are exposed to.
Try it out and cook with Tempeh. Check it out in your store, it’s sold everywhere!
You can fry it or try with any sauce.
Crumble it and throw in together with stirfry. Works wonders. It’ll be a protein-loaded dish!
THE COCONUT CURRY SOUNDS DELICIOUS!!
COCONUT HAS A LOT OF BENEFITS FOR US AND IT TASTE SO GOOD
The coconut curry sauce sounds especially yummy! I also love cabbage, so this recipe sounds perfect for me and my family.
This looks Delicious and interesting as I have never tried it before! I am saving this recipe so I can try it myself!
JennJg,
You’ll enjoy this recipe if you love Asian-inspired cuisine! I love curries and love tempeh and cabbage, I grew up with different fermented foods.
But tempeh is a superfood indeed.
I have never tried anything like this, but it sounds delicious! Anything with coconut is fine by me!
Oh wow!!! You got me already with title! When theres coconut and curry inside I know that I`ll love it
OMG! This looks sooooo good. I love temph and cabbage and coconut. I will certainly be trying this.
Get in my belly!!! That sounds absolutely delicious. I canNOT wait to make this.