Foot Pain In Menopause. Why It Happens. And How to Deal With It.

Foot pain during menopause occurs frequently. At first, it begins with light symptoms like short-term aches and bothering conditions. But later, if left ignored, it can easily develop into a chronic condition.

Understanding the causes of foot pain in menopause is the beginning point, followed by effective methods and ways of preventing and keeping it at bay.

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How Menopause Affects Your Feet

It’s probably not new to you to hear that estrogen levels during peri-menopause begin to fluctuate. Ups and downs of this precious hormone effect woman’s entire body. One of the effects that such fluctuations trigger is foot pain.

When estrogen levels fluctuate, the ligaments weaken and give rise to the internal inflammation that spreads to feet and ankles. The aches and pains can increase significantly, almost overnight.

With the decrease of estrogen in the body, a woman experiences a drop in collagen and elastin, the proteins that surround key structural junctions in the feet. Basically, such structures lose critical support, leaving your feet more vulnerable to pain and injury.

In addition, low levels of estrogen and decreasing supply of collagen increase a risk in osteoporosis. And with that, rises your risk in stress fractures in your feet.

How to Support Your Feet During Menopause

Managing menopausal symptoms every step of the way becomes part of a woman’s lifestyle. Healthy, vibrant, beautiful can be real things during menopause. Paying attention to our body with knowledge, love and care opens up incredible opportunity to live a happy life.

Here are just a few effective suggestions towards foot health during menopause.

– Shoes. Get the shoes that fit and support your entire body core, feet, posture, neck.
– Foot Exercises. Yes, there are special exercises you can do every day to increase foot flexibility, stability and strength.
• For example, just jumping for about 5 minutes a day can increase bone density, one of the Canadian studies found. The jumps are about 2-4 inches off the ground.
• Stretching of your feet, toe curls can do wonders.
• Myofascial release using a specialty ball like this one HERE can dramatically increase your foot flexibility and prevent fascia from gumming up, so to say.
– Keeping a healthy weight can keep stress off the feet.
– Including anti-inflammatory foods like leafy greens, legumes, fruit contributes to lower inflammation rate within the body.

How To Avoid Hurt In Your Feet During Menopause

During menopause, women can experience changes in their shoe size and foot shape. It brings to light the importance of reevaluating your shoe habits, so to say. Worsening flexibility and muscle strength do change the biomechanics of the feet. And with that, the risk of injuries like sprains, stress fractures, strains increases.

Finding the right shoes is one of the critical changes you can make to accommodate your lifestyle and current condition of your feet.

Narrow shoes damage bones and surrounding them soft tissues. The podiatrists say that even a short-term wear of such shoes can cause significant damages to your feet. Besides, narrow shoes amplify the existing chronic pains like arthritis in your feet, ankles, knees and hips. The negative effects of narrow shoes on the physical body can be avoided!

Your feet have been designed by Mother Nature. Taking an opportunity to walk and roam without any shoes on is one powerful exercise to correct your posture.

For those of you who are trying to shed extra pounds, finding the best walking shoes to support an overweight body is the key to success. Shoes are one of the best tools we all have to increase our walking distances this season.

If you do have pain in your feet, check out my detailed post on how to find the best plantar fasciitis shoes to support your feet and posture. Plus, how to eventually get rid of this pain.

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As you have been reminded today that one of the reasons why women in menopause can experience pain in their feet is due to changes in bone density and collagen supply. You can take a mental note, plan and implement any changes needed for the health and beauty of your feet. In fact, you will be taking care of your entire bodily structure, when you take care of your feet.

Wearing the right shoes that accommodate your lifestyle and foot condition is just one of your many steps to your personal wellness during menopause.

Lugz shoes have been a go-to choice of many women to have stylish, yet comfortable shoes year-round.

Every season, the company offers a variety of colors and styles of walking shoes, sneakers, and boots. Whatever your needs are, you can find that very pair of shoes that fits and carries you throughout the day with comfort.

Shop for Lugz infinite variety women’s shoes HERE.