Nourishing Instant Pot Split Pea Soup Easily Cooked

Without doubt this nourishing split pea soup will sit on a healthy side of your cook book. Made with wholesome ingredients, it boasts of versatility. Changing or adding some interesting ingredients, you can make it Keto friendly, vegetarian, vegan, or go old-fashioned style.

But what unites any of these split pea soup varieties is that each recipe is full of healthy fiber and protein. As a reminder, a high fiber diet promotes blood sugar control and curbs appetite. Both are important in reducing the risk of type 2 diabetes.

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Check out a graphic demonstration of the effects of inflammation on our body in this post. Controlling the blood sugar daily is a priority we cannot ignore.

This incredibly easy to make recipe is one of my food staples for the entire family. Be it winter or summer, I always make this soup with different herbs and side dishes.

Split Pea Benefits for Your Skin

If we are talking for the nutritional value of split peas for your skin, the benefits are astounding! Check this out and quickly add split peas to your regular diet intake.

Split peas are loaded with fiber! And your skin would appreciate it when it is released of its by-products with incredible insoluble fiber like in peas.

Women in menopause do call for an extra amount of protein in their daily diet. As you gotta maintain the shape and form of the body, skin, blood, muscles, bones, cartilage – all these systems call for their fair share of protein. And split peas are an incredible source of protein. Eat them every day, raw or cooked, and your body will continue its journey in this world with happiness.

Folate (natural form of vitamin B9) aka Folic Acid aka vitamin B9 participate in cellular division process. You have to have this vitamin to encourage and protect wholesome cellular health.

Thiamin aka vitamin B1 is also present in split peas. It is not just the vitamin to maintain good energy levels and brain function. When it comes to skin health, Thiamin participates in the process of making new cells that contribute to the skin immunity overall.

As you see from the above, peas are rich in vitamin B group that adds energy to the body and cellular birth to boost your skin’s immune system.

How to Make a Split Pea Soup in an Instant Pot?

Using an Instant Pot or any pressure cooker simplifies a process of cooking any soup recipe. For example this split pea soup recipe has two steps to follow.

The first step is to saute the onion and garlic base to allow all the aromas to come out and infuse all ingredients in the soup.

And the second step is to add all the ingredients into the pot and allow the pot to cook your meal. These simple steps in preparation of this soup make it an attractive alternative to top stove cooking. The best thing is that you don’t need to watch the pot while it cooks, literally!

I have also researched the process that takes place inside the pressure cooker. The ingredients do not deteriorate to the extent that all the good stuff, vitamins and minerals, are gone. The pressurizing process has been created to preserve the wholesomeness of any meal.

This is another Instant Pot recipe that stores well in the freezer – Stuffed Pepper Soup.

The soup stores well in the refrigerator for several days. And if you like to make batches of soup and freeze them for a quick lunch or dinner, do it! A split pea soup can be frozen for 2-3 months.

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What Can You Eat With A Split Pea Soup?

I make a vegetarian version of the split pea soup. Then I cook a few things that are great to add into the soup and offer it as an option to my family. One of the things that my kids love is baby potatoes seasoned with herbs and cooked in olive oil. They are a delicious crispy addition to the soup. In addition, potatoes do have healthy carbs that our bodies need. The kids either add these “babies” into the soup or eat them from the plate.

Cooking a cup of bacon and adding it to the soup works great, too. Did you know that bacon fats are really good for our healthy functioning? My dietician friend recommends to save the bacon fat and use it cooking other meals.

You can add some freshly baked thin crust breads. I make this Pear Rosemary Flatbread from scratch for years now. Everybody loves it!

Fresh Spices And Herbs for Soups

My constant staple in serving this delicious soup is fresh herbs and spices. They add an aroma that is so home-feeling and warm and brings the memories from my childhood when my mom was cooking for us. I use different herbs from cilantro to dill to scallions. All of them add an unforgettable and memory-forming experience.

Adding a tad of crushed peppercorns to any soup has a special meaning, too. Spices like freshly ground pepper open up our olfactory passages, exposing the nerve to smell better. That is why using spices in cooking adds to a much richer enjoyment of foods.

And if you wish to grind your peppercorns with a ceramic blade, and an easy way to switch from fine to coarse grinding, then you need a PepperMate grinder! Just turn a handle right or left, depending on your preferences for peppercorn’s texture. No need to perform a complex disassembling of a pepper grinder!

Better yet, you can use the same grinder as a salt grinder as well. And when you have a need to grind coriander seeds, mustard seeds, cumin or anise seeds, just switch the inside contents without hard labor.

I love the versatility and easy of operation of this pepper mill. No batteries to use and lifetime warranty are great boosters to invest into this ceramic refillable pepper, or salt, or herb, or seed grinder. You can check out more details and shop for it HERE.

Cooking for my family gives me a deep satisfaction knowing that they will enjoy a wholesome food like this nourishing split pea soup.