Lentils Benefits for Women 40+ You Need To Know And Use

Food is thy medicine indeed. When the hormones begin their fluctuation and prepare each woman to enter the door called menopause, you need to know more about what foods to eat to support your lifestyle and feel gorgeous.

Hence check out some interesting facts you can take advantage of about lentils benefits for women 40+.

Reasons Women Should Eat Lentils

All lentils are a great source of dietary fiber and several B vitamins – the things that boost immunity.

Dig more into Vitamins for Healthy Immune System in this detailed post.

Including lentils after 40 is one of the powerful ways to maintain a healthy weight, fight off cravings, hence banishing the belly fat that can creep up on you in your 40s.

No wonder that lentils are considered a superfood for weight loss. Almost without fat content, yet bursting with fiber, lentils present an optimal food option. Add protein or other vegetables when cooking with lentils.

One more key benefit when you help yourself eating lentils. You will quickly get rid of cravings during the day when you add lentil recipes or dried lentils to your diet. High fiber content controls blood sugar. That is why you will be free of drastic up and down spikes, experiencing cravings on the downward of blood sugar path.

Here’s a myriad of Lentils Recipes I have been making for years. You can pick and choose up to your taste and preference.

How To Prepare Lentils

Lentils are very easy to prepare. Depending on the type of a lentil, you may need more or less time. But the general guidelines are these.

Once you rinse the lentils with cold water, add 3 cups of water and boil for 20-30 minutes.

Here are a few Lentils Recipes that are full of flavor and health benefits. And what is great is that you can use lentils from making soups, salads and even desserts. Nobody will tell that you’ve put lentils into a cake or a dish with delicious mac n’ cheese.

Black Lentils Vegan Dal is an amazing dish for dipping crackers or just eating as is.
Macaroni and Cheese with Lentils is one of the best ways to sneak in some fiber and minerals into your child’s diet.
A Chocolate Beet and Lentil Cake recipe may become one of your go-to recipes ever.

Lentils Snacks Add Numerous Health Benefits

Eating lentils snacks and adding dried or cooked lentils to other meals have numerous health benefits.

Lentils are an excellent substitute for meat and make a potent plant protein source for women to enjoy. Lentils can support heart health. And you may know statistic that women experience more heart attacks than men.

Besides, lentils contain phytochemicals that block the action of free radicals that damage cell membranes and be a cause of cancer and debilitating diseases like Parkinson’s. Traces of magnesium in lentils has been found to decrease a chance of heart attach and stroke.

Mighty Lil’ Lentils Crunchy Snacks

When you are looking for a GMO Free quality snack to eat every day, these crunchy lentil snacks may be your go-to option. These plant-based protein powerhouses offer all the benefits of lentils plus a flavor your taste buds would be happy about.

If you want to satisfy your cravings, keep blood sugar leveled, boost your body with the nutrient-dense food – these Mighty Lil’ Lentils snacks are a powerful way to do so.

Check out their delicious flavors! The links are my affiliate links.

Pink Himalayan Salt – Dusted with the perfect amount of salt (vegan and gluten-free), buy HERE
Barbeque – Smokey, sweet, and savory (gluten-free), buy them HERE
Falafel – Exotic and mildly spicy (vegan and gluten-free), buy this flavor HERE
Cinnamon Sugar – Slightly sweet and sassy (gluten-free), get them HERE

You can stock up your kitchen pantry shelves with these lentil snacks shopping at Amazon or iHerb.

Lentil Face Mask Benefits

Being high in fiber, lentils play a role in weight control and maintaining clear, bright skin. Maintaining blood sugar at regular levels eliminates sugar high and low spikes which are associated with pimples and acne production.

Lentils are a perfect ingredient for your DIY home face masks. Depending on your need, you need to add to lentils powder the ingredients that will have a synergistic effect when combined with lentils.

Such masks are a powerful tool for keeping your young looks by fighting sings of aging, skin pigmentation, rough skin, and acne. Use lentils for face and neck masks and scrubs for entire body. Enjoy the effect they produce on entire you. You will fall in love with these easy-to-make lentils recipes for skin maintenance.

Would you like to take advantage of lentils in your skin care regimen? Here are a couple of DIY lentil skin care recipes.

Red Lentils and Rose Water Face Mask

The lentils with rose water mix is excellent to apply on both face and neck. The effect is a smooth and bright skin sans oil.

Soak lentils for 6-8 hours or overnight in water. Then grind them into a paste. Add a bit of rose water and mix well. Apply this mixture to face and neck for about 10 minutes and wash off with cool water. Feel free to use your favorite face moisturizer after this mask.

Red Lentils with Milk DIY Recipe for Skin

This homemade lentil face mask is great to use when you want to feel rejuvenated and refreshed.

Soak red lentils (1/2 cup) in water for 6-8 hours or overnight. Personally, I do it overnight every time I make a DIY lentils mask for my skin. Grind the soaked lentils into a paste. Add 2-4 tablespoons of raw milk to the lentil paste. Add little by little to make sure you have a good sticky paste and not a liquid. Apply to the face for 15-20 minutes and wash off with cool water.

Voila, you are ready to put your favorite moisturizer and get out for work of just enjoy the day.

Lentils DIY Face Mask with Orange

This DIY facial mask for glowing skin will change your opinion about self-care. The dull skin will be gone, revealing a brighter skin complexion you deserve to enjoy and celebrate.

In fact, this is my best homemade face mask for a refreshed look and healthier skin.

Soak red lentils (1/2 cup) in water for 6-8 hours or overnight. Grind the soaked lentils in a grinder into a paste. Add 1-2 spoonfuls of freshly-squeezed orange juice, mix well to the consistency of a paste. Apply the paste onto your face and neck for 15-20 minutes. Then wash off the paste with cool water. You can follow up with your favorite moisturizer or toner.

Mighty Lentils Snacks

These Mighty Lil’ Lentils are delicious and can be added to any of your salads, soups or eaten as a snack. Coming in four palatable flavors – Falafel, Pink Kymalayan Salk, Barbeque and Cinnamon Sugar – you will have your taste buds dancing!

Without doubt these Mighty Lentils snacks can satisfy cravings and serve as a powerful source of fiber and protein. Celebrate a beautiful skin care while enjoying the taste of lentil snacks.