Healthy Mango Crisp Crumble Pie Dessert Recipe
This unique healthy Mango Crisp Crumble Pie is a great recipe idea for your everyday and holiday celebrations. If you feel like having a flavorful dessert, make this mango dessert recipe. Live a little and enjoy a much healthier ingredient profile of this recipe.
I find that any of the recipes in this incredibly delicious collection of recipes for women is totally appropriate for our holidays and special occasions.
This mango crisp is one of my favorite dessert recipes, as it holds on to the flavor of fresh mangos and Manuka honey and pitted dates. Instead of regular wheat flour, I used arrowroot powder (synonym to arrowroot flour) that has a binding quality for the ingredients in a baking dish.
This mango crumble pie is one of my go-to this season, as we’ve got a ton of mangoes!
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Manuka Honey is used for many fish dinner recipes. Check out how you can make a delicious dinner with Tilapia fish. Soft, fluffy and bursting with flavor.
Arrowroot powder has a great effect on our entire body. Rich in fiber, arrowroot has a silking effect on our skin and is keto-friendly. Arrowroot is neither GMO or a nightshade plant, for those who are tracking the ingredients from that point of view.
I also use arrowroot as one of the ingredients in my face masks! Arrowroot powder enables active ingredients in the mask to penetrate the upper levels of your skin as it has great moisture-absorbing qualities.
How To Make A Healthy Mango Crisp Dessert for Thanksgiving
Using freshly cut mango pieces is a must for a delicious flavor in your mango crisp dessert for Thanksgiving or New Year’s Eve celebration. I find that frozen mango pieces do not have the aroma and flavorful appeal in a dessert or any smoothie recipe. Naturally, it is my personal opinion, and how I experience frozen mango with my taste buds.
Unique Sweeteners for This Mango Pie Recipe
Manuka honey an pitted dates act as natural sweeteners in this mango crisp crumble pie recipe.
Check out the unique benefits of Manuka Honey for Your Glowing Skin.
I try to use the sweetness from the ingredients I use in my dessert recipes. This mango crumble crisp has Manuka honey and a few pitted dates that provide enough sweetness to this dessert.
Add the benefits of the Unique Manuka Factor (UMF) stated on each genuine Manuka honey jar, and you are enjoying a truly potent in anti-bacterial properties recipe. Who wouldn’t like a great taste of a mango crumble that is mixed with healthy properties of the ingredients it’s made of?
Leptosperin is a chemical compound found in Manuka honey that is responsible for the authenticity of each honey batch! If there’s no leptosperin – it is NOT a genuine Manuka honey!
Dates are naturally high in sugars. Many health bars have dates as their first or second ingredient that forms a base for the entire recipe. This mango crisp crumble has just a few pitted dates to add to the sweet tooth of those who will enjoy this dessert.
Reasons Behind Ingredients in this Mango Crumble
The ingredients in this mango crisp recipe are simple. I also have chosen to go after the Organic ingredients to deliver the quality from inside out to any celebration where this delicious dessert will be served.
Arrowroot Flour or Powder (same thing)
Small substitutions like using Arrowroot flour instead of wheat flour make a huge impact on our bodies. With arrowroot flour, you are adding potassium, vitamin B and iron to each serving of the pie. In addition, you are eliminating gluten from each serving that comes with wheat.
Take a look at this post where I discuss the benefits of using different flours for your baking and cooking.
Chopped Nuts for Baking
Nuts are incredible powerhouses that offer a myriad of health benefits for our bodies. Many nuts are rich in fiber and micronutrients that can be found in ample quantities in them. Though the key is to eat from a variety of different nuts, rather than sticking to only one or two types of nuts.
Read up on different nuts and their nutritional values for your own well-being.
Ground Flaxseed as A Baking Ingredient
Ground flaxseed is a great ingredient to add to baking and any other recipe that doesn’t mind powders! With flaxseed, our bodies will receive fiber that serves as a probiotic to our good gut flora.
Flaxseed provides protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3 with every serving. I add organic ground flaxseed to as many meals as I can: smoothies, soups, gravies, fresh salads. There’s no huge taste in it, that is why it goes well with a lot of foods. I even add it to the New York Steak when I cook it every now and then!
Gadgets I use in my Kitchen for Pie Baking
I am sure that you have all the gadgets and kitchen favorites for your baking recipes. For those who may want to update them or check out what’s new and improved out there, here are some of my favorites. I use affiliate links in this post. As an Amazon Associate I earn from qualifying purchases.
- Deep pie baking dish – this is a glass pie dish which is a great way to bake
- Stoneware pie dish – if you love baking in ceramic dishes, then here’s a famous Le Creuset 9-inch Cherry Red pie pan
- Silicone spatula – these are durable and great for baking, cooking, mixing. You’ll get 4 in one set!
- Mixing bowls – these are my favorites from OXO. Thy are Stainless Steel mixing bowls and will last you a lifetime.
Save this Easy Mango Crisp Crumble Pie Dessert Recipe
for Your Celebration!
Celebrating family traditions with food is what we do in all the cultures throughout the world. Even in the Disney’s Olaf’s Frozen Adventure, the animators thrived by bringing into the focus amazing cultural elements from around the world. And I so much loved it!
As we move with time and technology, we need to go back to our roots, to our family knowledge and draw the powers and energy from the how-to’s and tips and ways of doing things. Such knowledge is stored with the human DNA and reinforced in the future generations with the help of an action we take.
I will be filling my family and friends Holiday gatherings with the time tested recipes that are of love, of care and of preservation of our family traditions.
What FAMILY Traditions Are You Celebrating In Your Life?
Mango Crisp Crumble Pie
This Mango Crisp Crumble Pie is easy to bake. Mangos are rich in protective antioxidants, vitamin C and fiber. This crumble pie is topped with nuts and seeds, instead of grains, for extra nutrition and cancer-preventive compounds.
- deep pie baking dish, glass or stoneware
- mixing bowls
- silicone spatula
- food processor like Ninja
- 3 large mangos (peeled and sliced (can substitute with 3 cups of frozen mango cubes))
- 1 Tbsp arrowroot powder
- 1 Tbsp Manuka honey ((can substitute for any other honey in your pantry, but Manuka is more delicious))
- 2 tsp vanilla extract (organic)
- ½ cup almonds (chopped)
- ½ cup pecans (chopped)
- ¼ cup ground flaxseed (organic)
- 5 large pitted dates (organic)
Preheat oven to 350 degrees.
Lightly coat an 8×8 glass baking dish with coconut oil or sunflower oil.
In a large bowl, combine mango, arrowroot powder, honey and vanilla. Toss to mix well. Spread in the bottom of baking dish.
In a food processor, combine almonds, pecans, flax seed and dates. Process mixture until about the consistency of coarse cornmeal. Spread evenly over mangos.
Bake for 20 to 25 minutes until bubbly and golden.
Serve immediately as is or with homemade whipped cream.
This Healthy Mango Crisp Crumble Pie looks absolutely delicious! I love that it’s a healthier take on dessert, and using mango adds such a refreshing twist. Can’t wait to try this recipe out at my next gathering! Thank you for sharing!
Oh, yum! Mangoes are one of my favorite fruits but I haven’t had that pie yet. Bet it’s delish!
Apple Crisp is hands down my favorite dessert ever so this one looks incredible and I would love to try it! I Loeb mangos and never thought of making a crips style dessert with this delicious fruit. Thanks for sharing and pinning the recipe next time;)
It sounds like the perfect dessert to serve at family celebrations, and I love how it’s made with such wholesome ingredients.
I bet the mango works so well in something like a crumble pie. Thanks for sharing, it’s not something I’d have thought to make myself x
The Mango Crumble Pie would be perfect for my next dinner party. I will try this recipe with my friends.
Your recipes always make me feel like I need to cook. This one especially does. I love pie with ice cream, and this recipe looks delicious.
Now that sounds different but super tasty and something I would love. I am a big mango fan and love crumbles. I love the idea of trying this with mango. Yum!!!
My mouth is watering! Mango crisp crumble pie sounds amazing and I love that it’s healthy too. I can’t wait to make this for my family.
Mango pie sounds like something very unique! Thank you for sharing the recipe with us.
I love mango and the mango crisp pie sounds like a really good way to enjoy it all year round.
This was the most amazing thing I’ve made for dessert in years! I love the tropical flavor, and being healthy is a huge bonus. Love it.
This is something that I would love to try. Mango is such a great fruit and I can imagine with the crispy topping that it tasted so good.
Ooh! This is an interesting dessert, I’ve never tried dessert like this. I can’t wait to try this and share it with my family!
That sounds like a delicious twist on a classic crumble. Mango brings such a nice sweetness without needing too much sugar.
What a great combination of healthy ingredients. I love that this is a sweet treat, but without all the artificial additives. The nuts, flax, etc. are all such a great whole source of nutrition.
Yum! The crumble topping looks great!
Your recipe sounds amazing! Love the ingredient combination! I can’t wait to try it!
I love making a fruit crumble for my family but I’ve never thought of using mango before – thanks for the idea!
I have never made a crisp with anything other than apples. This sounds like a refreshing change! Love the idea of using mango.
Yum! I love mango and can’t wait to try this recipe!
Oh this is so different from any other crisp I’ve tried! I love mangos…definitely something to try and who doesn’t love a feel-good dessert?! Thank you for sharing ^_^
omg this looks out of this world!!! So yummmmmyyyy….I can’t wait to make your recipe, can’t wait!!! Thank you so much for sharing.
I love this recipe. Looks like something that’s perfect for my low-carb lifestyle. Yummy!
This Mango Crisp Crumble Pie sounds like a delectable and healthier dessert option! Your post conveys the excitement and enthusiasm for this unique recipe, which is perfect for both everyday indulgence and special occasions. The use of fresh mango, Manuka honey, and alternative ingredients like arrowroot powder showcases a commitment to healthier choices without compromising on flavor. It’s an inviting and mouthwatering proposition for anyone looking to savor a guilt-free treat.
Yum, that sounds amazing!! Pinning this to try for my family soon. 🙂
Thos looks delish. I am looking to try new recipes this year for the holidays.
I’ve never seen a dessert like this. I’m a huge mango fan and eat them all the time, but I’ve never baked with them (they don’t last that long in my house). This has got my taste buds drooling though…..so I’m going to have to hide a few….
Kate,
This recipe is so worth making!
My personal chef and friend Lisa has created this dessert to be on a healthy side.
And it does burst with mango flavors.
My mom love mangos. She needs this in her life.
Lily,
You mom would appreciate this dessert made by her daughter. Try it!
looks so very delicious! I would definitely save it for later and make sure to cook it soon! I love all things mango and crumble pie is my favorite pie
Lyosha,
Mangos are in season here. So, it is so easy to find them around at people’s market and in stores. And this crumble pie is so, so delicate and not too sweet.
Yes, try this recipe in your kitchen when you can.
What a wonderful recipe. My parents have mango trees in Puerto Rico and we’ve enjoyed them in all sorts of recipes, except this one. Thanks for sharing.
I would love to try this dessert. Thanks for sharing the recipe. I will definitely going to try this recipe
I love anything mango! And this healthy mango crisp crumble sounds so delicious! Perfect for Summer recipe! Adding it to my list!
I’ve never made a dessert with mango before. Sounds very refreshing and different!
Mangoes are so delicious. My family loves eating desserts made from it. This would definitely be a favorite.
This looks so yummy and I love that it is mango! Usually people are only posting pumpkin flavored recipe so this was an excellent change up! I would love to make this!
Kileen,
If you like mangos, then it’s gonna be a thrill to try it out! Enjoy!
This looks out of this world wow!!!! So good! I can’t wait to bake it.
Thanks, Chad.
It is much healthier than a regular pie, too.
And I like the crumbles on the top!
I would love to try out your recipe one of these days. Hopefully I can get to it sometime this week!
Emily,
If you can find mangoes, you’ll enjoy making this easy pie.
Oh my goodness this sounds so good. I never think about mangoes this time of year but apparently I need to!
I love that this is healthy yet looking so delicious! I will have to give this healthy mango crisp crumble pie dessert recipe a try! I’ve never had it before, or anything like it, so I’m excited to see what my taste buds think of it.
Brandy,
Testing it out on your own taste buds is the only way to find out.
Have fun and enjoy!
This would be a fun dessert to try for the family. More of an adult one for our family. The kids don’t like too much crunch.
Fatima,
It’s OK. Mama needs some sweets of her own!
This pie looks amazing. I love that it’s mango too. That’s a great flavor. I definitely need to try this.
Kathy,
If you have some mangoes, go for it!
I can literally taste it through the screen. Gosh, I wish I had a plate of it right now. Delicious recipe!
Kita,
It’s nice to go through the posts like this one after the dinner!
Your mango crisp crumble pie is just calling my name. I like that it’s a healthier dessert. I have been on a mango kick as of late.
Sherry,
That’s why you found your way to this recipe. Try it. I have fallen into this recipe up to my ears. Tasty and really taste-FUL.
That pie looks delicious . I can’t seem to get enough of my favorite fruit. I will sure make this at home.
That Mango Crisp Crumble Pie looks absolutely delicious! I’d love to to try this one someday, I’m sure the family would love this.
I love apple crisp but I’ve never had mango crips! I’ll be making the recipe!
I’m beginning to love mangoes for dessert and for cakes. It might be because of our boys who all love mangoes. This is something I see myself doing at home.
This looks so good!! Would love to try it!
This looks so delicious! It’s a type of dessert I can never say no ever. Any cake that’s apple infused makes me want to dive in and take it.
Cannot wait to devote some time and make it for my family. I can tell from the way you made it how delicious it must be. So worth the effort.
I am drooling over this dessert! This mango crumble pie dessert looks divine!
This dessert does sound and look delicious. I love mango. I have never tried using arrowroot powder before.
Laura! This is SUPER delicious! We love mango and so you know I will be making this one real soon! Thanks for sharing.
I don’t think I can wait for Thanksgiving to make this! This is perfect for fall, too!
Oh yum! I’ve never had anything like this. I love mango!
Looks delicious, healthy and crunchy! I haven’t heard of arrowroots but I’m going to check it out.
Its a wonderful dessert recipe, was looking for a recipe for my daughter’s birthday…….will try it out definitely and let you know…:)
You had me at mango. I love mango and this pie sounds so delicious. It is certainly pie season for sure.
I love this recipe for the fact that does not have any artificial sugars. It looks very yummy and it seems easy to prepare. Thanks for sharing the recipe with. I’ll be making it soon.
You had me at “healthy” and “mango” and “pie”!!! You can’t go wrong with those three combined into one dish!
What an innovated recipe! I never thought you could make crumble pie with mango. I have to try this. But, what happens if you can’t find flaxseed?
omg this pie looks delicious!!! I never had a mango pie, but i love trying new desserts. Thanks a lot for sharing.
What a beautiful recipe! I think peaches are the perfect fruit for a crumble recipe. I’ll be trying it and sharing with friends very soon.
Candy,
Peaches will be just fine in this recipe. If you wish, add a bit of raspberries to the peaches. This mixture together acts synergistically towards each other.
I love a fruit crumble! This sounds so delicious and totally in my diet! Can’t wait to try it.
Keikilani,
I love a great crumble dessert! I try to experiment with different ingredients and fillings.
This sounds a lot like my apple crisp, but I love mangoes so I’m definitely going to try this! Such a great to mix things up!
Kelly,
Any pie filling would be amazing with this recipe. I tried with berries, but they leak a bit, and I need to use more arrowroot flour.
This dish is making me hungry. That mango crisp crumble pie looks absolutely delicious and a great dessert to munch on during breaks.
Lyanna,
This is my favorite “naked” mango pie, as I use arrowroot flour to make the crust.
We love mango so I am sure this dessert is perfect for us. It looks so delicious!
Ruth,
If you love mangos, this pie will go exceptionally well with your family and guests.
As you see, there’s minimal crust. And I use arrowroot flour for this recipe, not wheat.
I am drooling over this dessert! Looks fabulous! I love the idea of using mango!
Catalina,
This is one of my favorite desserts. I also call it “naked” mango pie, as it has minimal crust! Using arrowroot flour is a healthy way to offer a new-age dessert.
Yum! I love mango so much… and this recipe looks so delicious. I love that it is a healthy dessert.
Susan,
This is a really cool dessert that guests usually eat up on Hurray!
This looks so delicious! I definitely am going to try to make this at home.
I just love mango. I don’t eat it enough. I can’t wait to try this dessert.
Sherry,
This is the time to get plenty of mangos and try to bake something with them. This recipe is easy and could easily become your staple for parties.
This sounds like such a flavorful pie! It looks great and I bet it smells pretty fantastic too.
Val,
You are so right, GRL. The aromas that fill the room are magical. You start drooling way before the pie arrives.
YUM! Looks like a tasty addition to thanksgiving dinner! My family would love this.
Meagan,
Yes, this is a great idea for a Thanksgiving feast. Offer something different in addition to the regular Thanksgiving dessert staples this year!
This looks so yummy. I like that it filled with fresh fruit.
Tara,
I love this easy and so elegant dessert for a weekend tea.
Yum! Looks so great. I can’t wait to make some!
I love those flavors! It’s going to be nice to have a dessert that doesn’t make me feel bad about myself. LOL
Stacie,
It’s a really unique dessert with an original flavor that mango gives. Love it.