Grilled Brussels Sprouts are some of the flavorful powerhouses when it comes to veggies. Being part of the cruciferous vegetable family – like kale, collard greens, cabbage, broccoli, and cauliflower, – this vegetable boasts of high content of protein. With just one serving of Brussels sprouts, you’ll meet your daily recommendations for Vitamin C and Vitamin K. What’s not to celebrate?
Maintaining a healthy weight and boosting your immune system calls for cruciferous members of the veggie family – and brussels sprouts are some of the yummiest ones! Low in calories, yet packing loads of nutrients, you can create many variations of dishes that include Brussels Sprouts!
Take On Grilled Brussels Sprouts!
I love grilled version of Brussels sprouts. In just a few minutes, my dinner or lunch is ready with the help of my amazing Zojirushi Electric Skillet. This kitchen gadget is a must for anybody who wants more healthy versions of the veggies when it comes to cooking. Zojirushi skillet makes your meal preparation a breeze and so versatile! You can grill, bake steam with this one.
Grilled Brussel Sprouts
Deliciously grilled in a pan, these Brussel Sprouts add fiber and potent antioxidants to your meal.
Ingredients
- 1 lb Brussel sprouts washed adn halved
- 1 medium or large onion sliced
- 1.5 cup snow peas
- 1 cup cherry tomatoes halved
- Salt, pepper, herbs and spices of your liking
Instructions
-
Wash all vegetables, put aside.
-
Start sauteing onions, adding to them halved Brussel sprouts. If you use Electric Skillet, put it on "grill" mode. The veggies will be ready in about 7-8 minutes.
-
Add snow peas approximately half way through the grilling.
-
Add halved tomatoes in the last 2 minutes of cooking.
-
Add your herbs, salt, pepper, spices to your liking.
I Like Brussels Sprouts Grilled!
I put it on High in Zojirushi Electric Skillet.
Allow 5-7 minutes to achieve a perfect grill!
Add Snow Peas, Cherry Tomatoes & Herbs to Your Taste!
A Perfect Dish With Any Type of Protein!
Try Other Veggies In Your Kitchen
Cooking different vegetables, you are boosting your immune system while enjoying the flavors from an abundant variety of plants. This is a powerful way to get our vitamins and have some filling foods every single time.
– Grilled Chicken With Fresh Basil & Cherry Tomatoes
– Garden Veggie Buddha Salad
– Blackberry Mozzarella Spring Salad with Lemony Sesame Dressing
40 thoughts on “Grilled Brussels Sprouts In Minutes For Your Year Round Grilling”
now i’m hungry! all these look really good!
I haven’t tasted brusselsprouts, I think they are nicely tasting vegetables. Hope to taste some soon.
I just bought Brussels sprouts this week and I was looking for a recipe, thanks for sharing!
This looks so yummy! Grilled brussel sprouts are the best and are always such a great addition to any meal!
Wow, this is so delicious and a healthy dish to prepare for my family. My husband will surely love this, thank you!
Catherine,
And it is so EASY and FAST to make! Enjoy!
I love grilled veggies, specially those that only takes a few minutes to make.
My kids likes to eat vegetables only if they are cooked and seasoned well, if not then it’s safe to say they won’t even touch it let alone finish the plate. We’ve never tried brussels sprouts before but I’d love to give this a try, it looks quite delicious.
I tried making brussels sprouts once and it was so bad. I might try your recipe instead!
I didn’t realize that Brussels sprouts are high in protein. My husband eats them like candy. They don’t even make it to his plate before he’s snacking on them. I can’t wait to try your recipe. I love snow peas too.
I love Brussels Sprouts. I will be making this dish for the holidays
Tara,
I make Brussels sprouts so often that it’s literally a staple in our house. We just eat it in many recipes and enjoy it so much.
We arrived at the brussel sprouts party late in life. Neither my nor my husband’s parents ever cooked them so it was never on my radar. Now that we have discovered them, we really love them. We like to roast them, along with cauliflower. Yum!
I have only eaten boiled then fried brussel spouts never grilled, how interesting
My family loves Brussels Sprouts. This looks like a great recipe to make everyone happy…and healthy too!
I like brussel sprouts but sometimes they don’t like me. I find that if I grill them they digest better and taste so good.
I have never really tasted brussel sprouts but I would try them like this.
I am really not familiar with Brussels Sprouts but I have seen some on our grocery. It is not a common veggie here in my country and the price can be very expensive. Maybe next time I’d give this one a try.
I love Brussel sprouts and this recepie looks amazing!!
I love brussel sprouts, but I always steam them. I will to try them grilled soon. Looks so good!!
I will have to try this – because – wait for it – I’ve never even tried brussels sprouts! It’s about time, I think!
I love how inviting this dish looks! Thanks for sharing the recipe!
This looks delicious! I love brussel sprouts and am always looking for ways to cook them differently.
As someone who’s usually avoiding sprouts for no reason other than to pick more meat, I find this recipe delectably appetizing. This one goes to my next dinner table! Hope our chef of the day will make this one.
Brussel Sprouts are awesome and they absorb flavor really well. I love that you grilled them that adds more texture and flavor. This is definitely a must try recipe!
I love Brussel Sprouts! I often oven bake or grill them 😉 taste so good
I’ve never been a fan of Brussel Sprouts but I’d be totally willing to try grilling them. This recipe looks very good.
I bet they tastes so great when grilled 😋, I can’t wait to try this dish.
My husband is obsessed with brussel sprouts. This recipe will make him very happy! OMG. Thanks!
I love Brussells sprouts anyway. That recipe looks totally amazing. I would definitely eat this!
Oh this looks amazing. I bet I would be able to stomach brussel sprouts this way! They look like they would be really good!
This does sound good. We love Brussels sprouts! It would be great to try something new using them.
I’m not a fan of Brussels Sprouts, to be honest. But i do love the recipe, and the way you approached them. I’m always willing to try different foods in different ways!
I think I am the only person in my family that likes brussel sprouts. This looks super good! I love all the veggies!
I’ve never had grilled brussels sprouts before, but they are one of my favorite vegetables so I am sure I would like them. This electric skillet sounds like it would be really handy.
What a neat idea, grilled brussel sprouts, I will have to try to make them up sometime here! Loving the idea of having these grilled .. normally I boil them.
I love brussels sprouts and this recipe looks and sounds so easy. I can’t wait to try this dish. I think the whole family will love this!
I have never been a brussels sprouts fan but a friend of mine told me away to cook them that make them taste better so I’m willing to try again. These don’t look too bad LOL.
Brussels sprouts are my FAVORITE veggie of all time. I could eat them every single day!
Love these little green cabbages.You can do so much with them!