The Yumminess Begins with Roasted Bell Peppers
Stuffed With Riced Cauliflower Filling
Bell Peppers are an incredible, low-calorie vegetable we can enjoy all-year-round. Boasting of Vitamin C, especially red bell peppers, these peppers can add a huge boost to your skin health in a natural way.
Opt into raw eating of bell peppers when possible. Add them to salads, soups and sides to enhance flavor and anti-oxidant benefits.
Certain enzymes in bell peppers like lutein protect the eyes from cataracts and macular degeneration later in life.
Start with Bell Peppers
The peppers also contain fiber, protein and iron. Yellow bell peppers
taste sweet and they pair well with a variety of other ingredients.
Bursting with Vitamin C
Give It A Roast On Both Sides, for Taste & Look
Stuff Bell Pepper Halves With Riced Cauliflower Mix
In 25 Minutes – Voila, Dinner Is Served!
It Is Easy To Fall In Love With Yummy Foods – Join Your Tribe!
Roasted Bell Peppers Stuffed With Riced Cauliflower Filling
Ingredients
- 4 bell peppers, halved
- 4 cups riced cauliflower
- 1/2 medium onion
- 1 carrot, shredded
- Salt, pepper, herbs to your personal taste
- 2-3 Tbsp extra virgin olive oil
Instructions
- Roast bell peppers on a pan with olive oil for about 1 minute per side.
- Saute onions and carrot until golden color appears.
- Pour riced cauliflower into the onion-carrot mix. Saute until the mixture is soft, yet crunchy, for about 8 minutes.
- Cool the cauliflower mixture in a bowl.
- Stuff bell pepper halves with the cauliflower mixture, arrange on a baking sheet and bake for about 25 minutes in the oven at 375F.
- Eat while still warm. Dress up with your sauce or dip. We use our freshly-made Basil Spinach Pesto on these bell peppers.
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21 thoughts on “Roasted Bell Peppers Stuffed With Riced Cauliflower Filling”
Those sound yummy! Thank you for sharing with us at the #HomeMattersParty
Sounds delicious! Thank you for sharing at Thoughts of Home. 😉
This looks so good. We have been trying to add a lot more vegetables to our diet, but sometimes get stuck in a rut. I think my family would love this, especially with the pesto sauce.
I’m basically going to need these in my life. I love stuffed peppers, but we haven’t used cauliflower as a filling!
These look lovely, would make a great starter and a bit different. Will be trying these, thanks for the recipe
Wow I would have never thought to make something like this! So yummy, I definitely need to try this! I love bell peppers, and I definitely think I’d love stuffing them even more! Yum!
Yum these look and sound delicious! My whole family loves bell peppers so this is something we’d all enjoy, the filling looks oh so delicious!
Omg!!! Can we say yum?!?! I must try your pepper recipe!! I would be a total hit with the fam.
This looks so good! It also looks like a healthy mean too. I have been meaning to try some new recipes. and this would be great to add to my list. Thanks for sharing! 🙂
I usually see roasted green peppers, rare that I see roasted bell pepper recipe. I will have to give this a try for sure!
This looks amazing. I loved peppers stuffed with just about anything. This recipe sounds so delicious.
This looks INCREDIBLE and oh so healthy! My mouth was watering the whole time I read it – can’t wait to make it and try out this recipe, thank you for sharing!
I have just discovered how much I like bell peppers. I used to hate them and all of a sudden my taste buds have decided I like them now! I cannot wait to try this.
These look and sound delicious. Having a teenager that is vegan, I am always looking for new recipes to try.
I have been on a Bell pepper kick lately. I’ve been trying to add them to everything. I didnt’ realize that had so many beneficial qualities. I need to try this! Looks like such an easy recipe for weeknights. Now its just convincing my kids to try it… ha!
I have always enjoyed stuffed bell peppers. This looks like a great healthy twist on the classic recipe.
The roasted bell peppers stuffed rice cauliflower filling looks divine. In fact this is the perfect Meatless recipe as I don’t eat meat and am always looking for easy to make recipes. I might even add in feta or goat cheese to mine to give it a different taste.
Dana,
You are so on target – add ingredients as you wish into the filling. I also do add my own sauces and pestos to my foods.
Way to go, GRL!
Roasted peppers are so delicious- they’re one of my fave foods. I haven’t tried stuffing it with cauliflower before, but it sounds delicious. Thanks for this recipe.
These look yummy! I’m always looking for fun ways to make healthy meals and have been wanting to give cauliflower a try. Think I may have found a winner here! Thanks!
Jacqui
flightsoffancymom.com
These roasted bell peppers stuffed with rice and cauliflower looks so delicious. My family loves trying any kind of stuffed peppers and this sounds like a recipe we will have to try. Thanks for sharing this yummy recipe.