Greek Yogurt Banana Split
Every morning I start with a glass of water that has apple cider, sometimes lemon. To get a good flush-out of bodily by-products is something we forget about. During the night, our body goes through a huge process of regeneration that has by-products from the chemical reactions starting on the cellular level. All that “gunk” has to find a way out of the body. To ease with the process of detoxification, we could drink good clean water.
Fruit and veggie contribute on a big scale to pump more minerals, vitamins and fiber back into the system to get things going for the entire day. I make something like oatmeal with crumbled nutty morsels and fruit. Sometimes I drink smoothies. Today, I made this Greek Yogurt Banana Split that will take me sailing for a few hours before my lunch idea becomes more evident to me.
I lined a banana with a thin layer of greek yogurt and loaded this vessel with raspberries, blueberries, mint to give it a powerful aroma of essential oil, and roasted pumpkin seeds. The combination – no matter how weird or unusual it may be – tastes Fabulous!
Looking at food of other people’s making can bring in fresh ideas for different recipes. Yet what truly can inspire you is your own creations – something you do for your body and well-being.
Look, these banana splits are so easy to make! Just load them with your favorite pieces of fruit and berries and sail away into the day!
What’s Cooking In Your Kitchen Today?
— Celebrate Woman (@DiscoverSelf) January 9, 2017
Cut A Peeled Banana in the Middle
To Create Room for All Berries!
Such Breakfast or Even Lunch Option
Will Carry You On For Some Hours!