Instant Pot Stuffed Pepper Soup Recipe With Fiber & Antioxidants
Looking for a hearty and nutrient-dense Fall and winter soups? Make a mental note and even print out this delicious and easy Instant Pot Stuffed Pepper Soup. Yes, it can be cooked in pressure cooker, too.
Fall soups and stews are bursting with vitamins and antioxidants. The abundance of vegetables and their variety make it fun grounds for a cook. Check out this incredibly entertaining to the taste buds Instant Pot Stuffed Pepper soup.
Bell Pepper Benefits for Your Well-being
When you are choosing which bell peppers to use in this recipe or any other recipe, look at the chemical profile of this vegetable.
You may like another Instant Pot Soup Recipe with Healthy Lentils and Chicken.
All bell peppers boasts of a variety of health benefits thanks to being an excellent source of vitamin C, vitamin A , folate, iron and fiber. But some varieties of bell peppers have more of these incredible phytonutrients than others.
Red bell peppers supersede any yellow, orange or green varieties in the amount of vitamin A, vitamin C, and beta carotene. The red bell peppers have 1.5 times more vitamin C, 8 times more vitamin A and 11 times more beta carotene that green bell peppers!
Vitamin C is essential for your skin’s collagen production.
Try another amazing Homemade French Onion Soup Recipe in Slow Cooker.
It does not mean that you should be cooking only with red bell pepper variety. No. Eating from a wide variety of vegetables gets you the best options for a synergistic action of all vitamins, minerals and all micronutrients. Just keep it in mind during your meal prep. A variety of antioxidant compounds from different peppers will bring more powerful benefits for your health.
How do you make instant pot stuffed pepper soup
This best recipe for your flavorful dinner meal is easy to follow and, basically, cooks on its own in the Instant Pot. After browning the ground beef, you add bell peppers, herbs and tomatoes to the pot and leave it to cook. Your entire meal could be ready in about 30 minutes.
One of the best things is that rice in this recipe is uncooked. You don’t split your attention to multiple pots and pans. All activities are happening in the Instant pot.
- After you sautee ground beef, just add onions and garlic to mix for aroma and even distribution.
- Add all ingredients except broth to the pot and mix well. This step is important to allow all spices and herbs to spread out evenly and give the entire meal a balanced taste.
- Add all required cups of broth or just 4 cups. Some people love their soup thicker, some with more liquid.
- Cook soup under High pressure for 5 minutes and allow Natural Pressure Release. It will be for about 10 minutes.
- Use fresh herbs to augment the flavor and aroma of the Stuffed Pepper soup.
Instant Pot Stuffed Pepper Soup
This is an easy, breezy recipe for a hearty and full of vitamins and fiber soup. It makes a flavorful dinner or lunch treat.
- Instant Pot or pressure cooker
- 1 lb ground beef or ground turkey (make it organic)
- 1 Tbsp olive oil (extra virgin)
- 1 cup onion (chopped)
- 2 cloves garlic (minced)
- 4 bell peppers, use yellow, red, orange and green or anything that is available to you. (chopped)
- 1 cup white or brown rice (uncooked)
- 1 15 oz can tomato sauce
- 1 15 oz can diced tomatoes
- 1 Tbsp Italian seasoning
- Salt and pepper to taste
- 6 cups beef or chicken broth (organic)
- ¼ cup Fresh greens like Basil or Parsley
Place Instant Pot on "Saute" and heat olive oil.
Sautee onion and garlic until softened, about 2-3 minutes.
Add ground beef or turkey to the onion/garlic mix and cook until browned, breaking into smaller pieces with spatula. Season with salt and pepper. Add Italian seasoning.
Add rice, broth, tomato sauce and diced tomatoes to the meat mix.
Add chopped bell peppers.
Turn "sautee" function off.
Place on High Pressure cooking for 5 minutes.
Do a Natural Pressure Release, it'll take about 10 minutes.
Garnish and serve to enjoy the meal.
Try this tasty Instant Pot recipe to warm your family up to a chilly Fall night. Enjoy each other’s company and share the food you love.
This soup looks hearty and delicious! I love bell peppers and can’t wait to try this one! 🙂 Thanks for sharing!
This looks delicious. Very timely since we just got a new Instant Pot. Will try this pepper soup recipe. Thank you for sharing.
I just got my new instant pot so this is really timely. Thank you for sharing the recipe. I would love to create this stuffed pepper soup. Looks delicious and healthy.
This looks so so good!!! I love soups and love to try new recipes! Thank you so much for sharing yours.
OMG this looks SO GOOD, I definitely need to try this recipe out!
So yummy! thank you for sharing the recipe with us.
Ooh this sounds amazing. Love using my IP.
Rachel,
So many recipes with IP, we can’t get enough of them.
There’s always a delicious meal when cooking with it. And fast.
Most definitely gonna try this.
Sonia,
Enjoy!
This looks delicious! I have never used an instant pot before, but this looks like the perfect excuse!
Seems like an amazing recipe. I actually usually make the one from our secret family cookbook but I may give this a try if I have time!
Norma,
This recipe is one of our favorites. Stuffed peppers without a lot of labor!
YUm!! This is so enticing! Can’t wait to try!
Rose Ann,
If you like similar recipes, you’ll love this one.
You can use quinoa, veggies for a filling.
Enjoy!
This looks so good. I love stuffed peppers. I haven’t tried soup like this yet though. I can’t wait to give it a try.
Kathy,
You won’t be disappointed. Delicious and can be frozen for a quick heated lunch or dinner, too.
I love healthy and yummy soups! And this Instant Pot Stuffed Pepper soup looks so delicious ❤️ I will have to give this recipe a try soon!
This is one of my favorite recipes ever. Enjoy it!
This recipe looks and sounds AWESOME a d easy to make. I can’t wait to go to the store to get the ingredients to make it. Thanks for sharing the recipe.
Sarah,
This is one of the easiest, one-pot recipes ever!
So delicious and can be frozen if you cook a lot.
Get in my belly!!
The stuffed pepper soup looks delicious.
Carolyn,
This recipe is full of flavor and aroma.
You can freeze the leftovers.
This looks so healthy and hearty.
Always looking for a good soup for this time of the year.
This is perfect! I love stuffed peppers, but hate having to prep everything and stuffing them, then baking.
Holly,
That is why I adore this recipe. It gets devoured in no time.
Looks yummy. I would love to try this.
This looks delicious! I’m not a big fan of peppers but I would love to try this.
This looks like a really good soup. I’ll have to try it.
This sounds like it would be good to eat on a cold rainy day.
LeAnn,
Yes, during a colder weather it would be quite a treat.
This looks so delicious. I love anything with peppers- so yummy!
Helen,
Rich in vitamin C and fiber, too.
Looks very easy to make! Will definitely try it!
I love stuffed peppers. That looks so delicious!
This sounds so good. I would probably add a little pablano peppers to it also for a little spice taste difference.
Elizabeth,
It would be a great addition to the recipe.
I think I might do the same next time.
Awesome tip.
I’ve been looking for a Stuffed Pepper Soup recipe. My family has been wanting to try this since they enjoy stuffed peppers.
Kimberly,
It would be a treat and a huge staple recipe for the family. Mine loves it.
Whoa, this looks delicious. Instant Pot was easily one of my best purchases ever. I’ll have to try this!
this recipe sounds good. I never thought of using peppers in a soup.
I love stuffed peppers! I would love to make this soup for my family!
This soup sounds so good. I think my family will love it. We are going to have to give it a try this weekend
We love peppers and this sounds delicious. What a great way to warm up a chilly fall evening. Thanks so much.
That is gorgeous! Makes me wish it was still summer so my garden peppers could be turned into this! Bookmarked!
I don’t normally like peppers but this sounds good (and EASY ENOUGH) that I would love to make it for my pepper loving family!
Jenna,
It would be an amazing dish, I promise.
This looks wonderful. I love stuffed peppers and my Instant Pot, definitely going to give this a try.
You have me so hungry over here! The recipes look just amazing and so easy! Thanks for sharing!
looks so warm and cozy! YUMM! 🙂
I’m always up for easy to make yet delicious recipes and this one is a win-win. This would be great to make for cold weathers, nothing beats a warm hearty soup to get through it.
Lyanna,
This recipe is a great deal during cold weather.
Frankly, I make it year-round. Tastes magical.
The recipe is SO easy and looks so scrumptious.. I can’t wait to try it!
Looks yummy, I’ve been trying pepper n rice lately the best comb
My husband would live this, Will try and let you know,
Great!! Now I’m starving.
Ooh this looks so good! I don’t have an instant pot yet but I’m wishing for one!
I have an instant pot that I haven’t tried out yet. This looks like a good way to start.
Cynthia,
It would be a good way to give your Instant Pot a try.
This looks delicious
This looks amazing! Can’t wait to try it!
I wouldn’t need an oven anymore lol. This looks amazing (the instant pot and the soups) would definitely make my life easier. It’s going in my Christmas List.
I want an instant pot for christmas!! (whine, whine). Looks so yummy and easy.
Wow this looks really good. I can’t believe it only takes a total of 25 minutes from start to finish to make.
I need an instant pot – this looks easy and delicious!
This recipe does look good. Im definitely going to try it. Nothing like soup on a cold day like today.
Looks so savory. As a fan of bell peppers, this will be the perfect pepper soup for me
This recipe seems like it would be really good. Thanks for sharing.
I love that the ingredients in this recipe I typically have around my house! I would love to try it!
So cold here in New England. What a creative idea for a hearty soup!
I love making soups and using bell peppers, I think they add a wonderful flavor to any soups.
@tisonlyme143
This soup looks really good.
We love rainbow peppers! I am going to give this a try!
I bet this tastes delicious! I love how easy it is to make this.
this looks so good. i love my IP. Makes life so much easier when it comes to cooking. i’ll be saving this for later.
All these delicious flavors in one soup! And it looks absolutely amazing!
I like food that is good for the body. This soup looks so yummy.
I am growing peppers in my garden so I will be making this soup. Such a yummy soup
I love stuffed peppers, this soup looks amazing! Just what I need for this cold snap coming in!
Stuffed peppers always remind me of my childhood. My Nana used to make them all the time. Yum!
I love this for two reasons. For one, soup is great during the winter. The second reason is that this soup is a lot easier to eat than an actual stuffed pepper.