This 4-ingredient foot scrub will become your go-to DIY recipe to heal the skin on your feet. If you ever want to make an easy nourishment for your feet, take a look at one of the best tested foot scrub recipe in this post. Without doubt, when my feet crack, the skin becomes dry and bursts into tiny wounds, I am in pain. That is why it is better to avoid any of the painful experiences with small self-care actions.
For awhile, I’ve been mixing up and applying to my heels this 4-ingredient foot scrub every couple of months. The results are fabulous. The skin on the feet remains soft and without any painful cracks. It just shows how a little TLC goes long ways.
I’ve bee through some challenges that I had to figure out a way out. Through my test and try experiences with footwear, modalities, self-education, I have developed unique approaches to dealing with foot pain. Actually, preventing it.
Check out other posts on plantar fasciitis, fascia, and a sedentary living.
Discover things about Fascia and Self Mayofascial Release in this detailed post.
How to Find Plantar Fasciitis Shoes post gives you a good idea where to begin and what to look for in a shoe.
Recognize the ills of the sedentary living and What to Do About Sitting All Day.
Why to Use Peppermint Essential Oil for this Foot Scrub
The FACT Is Peppermint Essential Oil Heals Skin Irritations Faster thanks to its Antiseptic and Antibacterial properties. Hence this amazingly easy, affordable, yet so effective Homemade Peppermint Sugar Scrub for your feet will make the skin smoother in no time.
That is why I like to make this foot scrub recipe every couple of months and use it for seven to ten days in a row.
How to Make Your Own Peppermint Foot Scrub
Time needed: 5 minutes.
This easy and moisturizing homemade peppermint foot scrub will sooth the skin on your feet and heal any wounds and scratches.
- Ingredients and Supplies for Mint Berry Foot Scrub
1/2 cup raw sugar, white or non-refined
1 Tbsp coconut oil, melted
5-6 drops peppermint essential oil
- Instructions for Mint Berry Foot Scrub
1. Smash blackberries in a small jar
2. Add sugar and coconut oil. Incorporate all ingredients by mixing well.
3. Add peppermint essential oil and mix well again.
- How to use Mint Berry Foot Scrub
Take a small amount of the scrub and apply to your feet. Begin with the heels and work your way towards toes.
Continue massaging for a couple of minutes. Allow all ingredients to do their work on your feet.
Rinse with warm water. Use a bit of body wash soap if you need to get rid of oily film on the skin. Pat dry. Feel beautiful.
4-Ingredient Easy Foot Scrub
Peppermint will sooth your skin and will stop the growth of any bacteria on the top of the skin. Essential peppermint oil is also found to stop the growth of fungus.
Blackberries are a rich source of vitamins A, B, C, E, phosphorus, magnesium, manganese, potassium, copper, iron and more. These magnificent berries contain antioxidants, glucose, sucrose, fructose, carotene, ascorbic, citric, salicylic and other acids. Using them on skin will add the anti-oxidant powers to your skin and the acids in the berries will allow to eliminate all the dead cells collecting and layering on top of each other.
The coconut oil is the ultimate skin soother! Use it regularly, and you will be a proud wearer of baby-like skin.
I like to use raw sugar in this foot scrub recipe. The idea of this recipe is to moisturize and retain the moisture content within the skin. But did you know that raw sugar, being less processed, retains some of the molasses and moisture from the plant? And that’s what we are looking for and needing desperately!
Please note that Raw Sugar is not a Brown Sugar. Brown sugar is refined white sugar with different amounts of molasses added for the taste.
Check out this post on How to Have Healthy Feet throughout the year. It has a lot of useful and less-known information about feet.