Can You Die from Sitting Too Long?
It is no wonder why millions of people become debilitated so early in their lives. The chronic diseases become more and more prevalent due to sedentary life style and a huge amount of contaminants in our food, water, air supplies. Add a way we like to consume foods – highly processed – and you will get a picture of the health condition in millions and millions on the planet. That is why the answer to the above question if a person can die from sitting too long is a definite “yes.”
What Happens If You Sit Down for Too Long?
When any of us – even those who exercise regularly – keep hours of sitting during the day, weeks and years on end, start to experience slight aches and pains in the lower back area, neck, slower metabolism, energy drain and apathy. Every symptom will increase dramatically as we get older if we do not take action.
One of the health effects that we can see in people is excessive weight. But more dangerous is what’s hiding under it – increased blood pressure (hypertention), abnormal cholesterol levels, high blood sugar and insulin resistance (hyperinsulenimia), heart conditions. All these symptoms of a “modern” life style that form a dangerous metabolic syndrome, meaning these conditions do not go away on their own. They sit and wait and grow their powers until one not-pretty day they burst out and create a personal crisis. What do you do then?
The only suitable to me answer is to change a lifestyle that causes and exacerbates the metabolic syndrome within our bodies.
What Do You Do To Fight Sitting Effects For Long Hours?
To fight the sitting epidemic, we need to take action every day. What are the effective measures and ways to contribute a positive energy to our life? What are those HOW-TO’s that will make sitting a positive experience again?
There are many tech companies who have been developing products that would overhaul the workplace from a sitting nightmare to a healthy and vibrant work environment. The developers of FlexiSpot bike created a work desk for people who sit on hours. The product has been tested clinically and showcased during CES in Las Vegas in 2018. Here’s what you need to know about this FlexiSpot Deskcise machine.
After using the FlexiSpot exercise bike at the work place:
• 71% of users said their neck, back, or leg pain improved somewhat after using the desk riser
• 29% of users said their neck, back, or leg pain improved significantly after using the desk riser
The owner of the company Lane Xiang makes his day an example to move more and sit less. Playing golf, making a meal for his family or co-workers are some of this favorite ways to get away from the desk and contribute more hours to walking and moving around.
Is it Better to Sit or Stand?
It hasn’t been studies well enough to say that the benefits of standing outweigh long hours of sitting down. But what is known is that alternating sitting with standing, making breaks during each hour during the work day – these small changes contribute to a healthier work environment at office and at home.
My family absolutely fell in love with the FlexiSpot bike. My kids and my husband now own this machine – and I am so happy they use it every single day!
Part exercise bike, part standing desk. FlexiSpot Deskcise Pro combines an on-demand, height-adjustable desk and exercise bike into one sleek desk bike. The revolutionary design lets you go from sitting to cycling to standing with one space-saving solution.
“Whisper quiet” pedaling at eight resistance settings will help all those who struggle to fit gym time in with work or studies and who can’t or don’t want to cycle to work. You may think that pedaling will destract you from doing your work. Nope! What matters is a slow motion pedaling that does NOT distract you, rather makes you be more aware of what you do and focus on your work. I tested it with grownups and children. Both did well and got addicted to sitting and working at their bike station.
Whether 5’1” or 6’2”, everyone in the family can comfortably use the cycle desk.
The user-friendly pneumatic adjustment lever moves the desk bike seat up or down with a gentle press–no pins or knobs to adjust. FlexiSpot Deskcise Pro looks like a small exercise bike, with a desk surface large enough to accommodate a laptop, notebooks and your mobile phone.
Alternate Sitting With Standing And Burst Exercises During the Day
Burst exercises, yoga stretching are some of the most powerful ways to increase the blood flow into the muscles and allow the spinal cord to function at its optimum.
Standing Desk Alternative for People Who Sit All Day
Another way to add some variation from your sitting down time is to have this Standing Desk next to your work space. I do take at least 15 minutes our of an hour-and-a-half to work standing up. I do encourage my kids to do their homework on the feet for about 10-15 minutes as well.
Here are the top features to celebrate in the standing desk.
• Straight Up & Down Movement – Our space-saving workstation rises and folds vertically, within its own footprint. There’s no need to make the spatial accommodations that may be required with comparable products.
• Smooth & Easy Adjustments – Our single-handle design makes it super easy to safely adjust the height of the desk. You never need to use two hands or extra force like with some other brands.
• Spacious Work Surface – With our groove-free, extra-deep desktop, you will have plenty of space to accommodate a laptop, computer monitor, paperwork and more.
• Quick-Release Keyboard Tray – Our full-sized keyboard tray features a deeper work surface to fit a larger keyboard, mouse, and mousepad as well as a unique quick-release design so you can quickly and easily remove it when you’re performing tasks that don’t require a keyboard and mouse.
• Ergonomic Benefits for Every Height – Whether you’re 5’1″ or 6’1″, you can comfortably shift from sitting to standing with 12 different height levels.
Invest In Your Health – Stand Up, Move & Save Your Life
AMAZON is going to have one of their biggest Prime Days on July 16th. Being an Amazon Influencer, I do recommend to take advantage of many sales that would benefit your quality of living today. Invest now to celebrate the life you are going to live many years into the future.