There’s no gimmick or surprise today that vigorous physical exercise does make a huge difference in preventing different types of cancers.
Along with your personal commitment to yourself, in your mind, that would make you get up and hit that road. This is why, whether it’s a treadmill or a quick-paced walk around the block, or a fun game of soccer with your kids or peers – Any Vigorous Physical Exercise would bring positive results in your body.
And we are talking blood sugar levels, insulin resistance, and the overweight syndrome that the majority of our women are suffering from.
It is a harsh word “suffering.” But look inside and be truthful to yourself before you will see more possibilities of living life at a fuller scale. And regular physical exercise is part of that vision, too.
Vigorous Physical Exercise And Its Connection To Breast Cancer Awareness
October is a Breast Cancer Awareness month. I would like to emphasize Any Cancer Awareness. We can and should take a good care of our bodies and of our health.
We’ve been keeping updated facts from the medical community on the clinical studies that involve vigorous physical exercise. Look at these peer-reviewed studies that list the benefits to those who enjoy regular vigorous physical activity.
Exercise And Breasts Cancer Findings
Get Moving to Help Reduce Your Risk of Breast Cancer
As you will see, a report from the review of approximately 950 studies on breast cancer shows that 38% cases in the US could be prevented through diet, activity, and healthy weight. The American Cancer Society extrapolated this percentage to about 70.00 new breast cancer prevented cases each year.
World Cancer Research Fund/American Institute for Cancer Research. The Second Report, Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective. Washington DC: AIRC, 2009
Aerobic exercise influences the way our bodies break down estrogens to produce more of the ‘good’ metabolites that lower breast cancer risk. As a result, the effect on estrogen metabolism may be one of the mechanisms by which exercise reduces breast cancer risk.
Cancer Epidemiol Biomarkers Prev 2013; 22: 756-764.
Physical Exercise and the Risk of Postmenopausal Breast Cancer
For instance, postmenopausal women who maintain a regular, moderate to vigorous exercise program reduce their risk of breast cancer, even if they did not exercise in the past. Exercise has been shown to be protective, with a 20% to 40% reduced risk for postmenopausal breast cancer associated with high vs low physical activity levels.
Medscape Medical News CME 10/09/2009
Does Exercise Help Fight Cancer?
Women who exercise for over 150 minutes a week might have a 34% reduced risk for endometrial cancer, compared with inactive women. This also applies to those who are overweight.
Ninth Annual American Association fort Cancer Research (AACR) International Conference. Abstract B70. Presented November 10, 2010
Regular physical activity and maintaining a healthy weight can prevent three of every five new cases of endometrial cancer in the United States, according to a new review of scientific evidence.
Sept. 10 2013, American Institute for Cancer Research (AICR) and World Cancer Research Fund International.