Best Gifts For Menopause Walkers And Runners

When you are a runner or walker in menopause, you definitely know and understand some of the top benefits that these aerobic exercises bring to your body.

Undoubtedly, a most wonderful gift to thyself is your health. Daily walks in any weather develop your stamina, alleviate many menopausal symptoms¹, continue to a healthy BMI. In addition, a brisk walking or jogging serves as an excellent choice against depression and as a builder for solid self-esteem. And the best part is that all of these activities are free!

An important thing to remember is to choose an appropriate gear for your body to celebrate the joy of walking or running in any weather. Hence this post is to outline some of the most useful gifts for walkers and runners you can gift yourself or someone who could definitely benefit from them.

Benefits Of Walking During Menopause

Transition to menopause age brings in many changes in a woman’s body. The woman’s hormonal system It is not the changes you can control, as your own smart body has the domain and the power over these processes. However, what you can do is learning how you can improve your life during menopause.

Obviously, you don’t need to be a rocket scientist to know your own body. What you need is to want to help yourself. And by constantly learning about innovations in the skin, body and anti-aging industry, you keep expanding the horizons with totally amazing possibilities. And walking is one of the possibilities you can make a reality with anti-aging effects for your entire body.

So how does walking help menopause?

As a summation of the major benefits that walking delivers, here’s an excerpt from one of the clinical studies.

“Walking was effective in reducing menopausal symptoms and depression as well as enhancing physical self-esteem and SL (life style). In addition, changes in physical activity, menopausal symptoms, BMI, physical self-esteem, and depression were predictors of change in SL across the intervention.”¹

The Features Of Walking Shoes

So, what are some of the features of walking shoes you need to be on the lookout? Things you need to pay attention to are to an overall construction of the shoe and its support for the heel and achilles tendon.

Once you have the shoes on, try and walk around in them. Get a feel of how roomy and comfortable they are in the toe box, if they provide good stability and traction on the walking surface.

Also, another good feature to have in your walking shoes is their breathability of the fabrics and materials they’re made with. Investing into the best shoes for feet health means also investing into your overall well-being and anti-aging. Your health begins with the care of your feet!

The Best Walking Shoes For Women In Menopause

A great gift for any walker is a perfectly designed pair of walking shoes. It would be a good idea to get a few pair of walking or running shoes for different weather and season.

There are a few brands out there to offer an ultimate experience for working and walking in the shoes they develop for women. In fact, Emeril’s Footwear takes one of the top places in comfort and functionality when it comes to professional shoes. But what I discovered from my personal experience, Emeril Lagasse shoes are some of the best walking shoes any woman could own.

By wearing Emeril’s Footwea shoes, you shall enjoy the following benefits. Choose from leather or mesh walking shoes HERE.

Slip Resistant – developed for the professionals in the food industry, all Lagasse shoes are surface-friendly. They will never slip, slide or skid in these shoes. As you walk in your own pair of Emeril’s shoes, you

Water Resistant – all Emeril’s Footwear shoes are made with anti-microbial breathable lining. It reduces odor accumulation and lifespan for the shoes as well.

Anti-fatigue Comfort Midsoles support each step. With such a solid foot support, you will be able to walk more and motivated to do it regularly. The Balanced Active Movement technology (B.A.M.) provides a double layer molded memory foam insole.

Check out the entire shoe inventory at the Lagasse store HERE.

“Exercise is promising in both managing menopausal symptoms and improving subjective well-being of women after menopause.”¹

Lagasse Women’s Read Shoes

If you like an Oxford sneaker type of shoe, check out the women’s Read sneakers that feature an upper leather cover, padded tongue for long walks or prolonged standing, and all the above features that each Emeril’s Footwear is built with.

By the way, both women and men can buy these Read sneakers for working and walking. With added style and modern twist for the shoe wear, I think this pair of shoes represents a nice addition to anybody’s functional wardrobe.

By the way, you can get the sneakers for good posture while investing into your walking habits. Shoes play a vital role, and frequently underestimated, in the health of your back.

Tips For A Long Distance Walk

Without doubt, you want to add more walking into your life to take advantage of the benefits this simple exercise has to offer to anyone. And here are a few additional tips you may keep in the back of your mind to create a more enjoyable walking experience for yourself.

– Begin with the utmost comfortable walking shoes. Keep in mind the weather, season, climate and walking terrain.

– Wear amazing socks. Get a few pairs that will cradle your feet inside the shoes and protect from blisters. From my personal experience, I had to go and test out a few pairs before I arrived at my ideal socks of choice for walking. Some people love seamless socks or the ones made of thin merino wool. Your choices could differ from mine, but here are my favorite socks for walking HERE. For those women who love wearing crew type socks, check out yet another brand that I adore. They offer dri-tech moisture control in each of their sock pair! Shop for these socks for walking women HERE.

– Choose a breathable and fast-drying shirt or sweater. There are a lot of modern fabrics like Tencel that offer these quick-drying features.

For the long-sleeve fast-drying light sweaters, shop HERE. These are machine washable and have some nifty features like a secure zip pocket for keys, built-in thumbholes, and reflective stripes.
I love these UPF 50+ long-sleeve shirts as they protect from the harmful sun light. You will find a ton of color options to please any runner or walker. Discover these outdoor T-shirts for your awesome workouts HERE.

And these dry fit tech stretch T-shirts are great for the warmer weather or layering. These athletic T-shirts have my favorite crew neck cut and come in a gazillion of colors and plus sizes, too. Get them HERE.

– Apply sunscreen to the face and any open skin areas. I am curating the SAFE sunscreens on my Amazon store HERE. I feature only the products that have safe and non-toxic ingredients. And sunscreens here have only zinc oxide or titanium dioxide as active ingredients used to protect your skin from harmful sun rays.

– Wear sunglasses and a hat that will offer extra protection against harmful UV and UA light. There are the glasses specifically designed for walking, running, jogging and any physical activity outside. Check them out HERE.

Would you like to add a comfortable pair of walking shoes to your lifestyle choices? Invest into a pair of shoes to carry your entire body with comfort and grace.

References

1. Liang Hu, et al. Benefits of Walking on Menopausal Symptoms and Mental Health Outcomes among Chinese Postmenopausal Women. International Journal of Gerontology. Volume 11, Issue 3, September 2017, Pages 166-170.