If you are looking to jump on a wagon boasting of nutrient dense foods, then consider an Avocado Hummus Toast full of healthy avocado fats and fiber.
Let me tell you right away that you won’t slave away hours in the kitchen. Instead, you are going to celebrate a fresh taste from high fiber snacks when using avocados. For your quick reference, one cup of sliced up avocado is rich with 10 grams of fiber. Fiber is essential in blood sugar control and food cravings. When you eat high fiber fruits and vegetables, you contribute to your own well-being, healthy weight maintenance and simple, from-scratch, snacks, lunches and dinners.
Avocado Fat Is The Good Fat Your Body Needs
Every time you include an avocado into your meal, you are adding healthy fat calories to your diet. You see, avocados contain zero cholesterol. Instead, this green delicious fruit offers an abundance of monounsaturated fats or healthy fats. In one medium size avocado, you’ll taste about 20 grams on those healthy avocado fats.
More foods with high fiber: Slow Cooker Mexican Chicken, easy and nutritious
Thus this recipe of an Avocado Hummus Toast can be your first step to start enjoying more fiber and more of avocado healthy fats in your life.
Added Nutritional Benefits in Avocado Hummus Toast
To make this avocado toast irresistible, I’ve added some food ingredients on top of avocado and hummus. How about high fiber white beans and a high fiber toasted bread slice? Additional fiber from from these ingredients definitely boosts the density of this entire meal.
Baby spinach, arugula leaves and red onion slices contribute their antioxidant component to this palatable meal. It’s like a salad on a piece of toast, isn’t it?
Avocado itself has amazing bounties of Vitamin C, Vitamin B6 and Magnesium. Every single vitamin in this profile has a key role in metabolic processes in our body. The immune system cannot function properly without any of these micronutrients and minerals. Adding vitamins and minerals with whole foods is the way to go to twart flu and colds and other infections throughout the year.
Why not add this precious Avocado Hummus Toast into your regular food prep? Make this high fiber snack for your lunch and keep in your brown bag or awesome cooler you are in love with. At lunch time, show everyone your winning attitude that wholesome can be delicious.
For more avocado recipes, try unique Baked Avocado Eggs
Avocado, spinach and white beans make a nutrient-packed hummus loaded with cancer-preventive fiber and antioxidants. Make it the night before, then spread on high-fiber or gluten-free toast for a fast meal of your day.
To Your Health!
Avocado, spinach and white beans make a nutrient-packed hummus loaded with cancer-preventive fiber and antioxidants. Make it the night before, then spread on high-fiber or gluten-free toast for a fast breakfast.
- 1 can white beans, drained and rinsed well
- 1 large avocado, peeled and pitted
- 1 cup baby spinach leaves or other chopped greens
- 2 tablespoons olive oil
- 4 large slices high-fiber or gluten-free bread
- 1 small red onion, thinly sliced
- 1 cup baby arugula leaves
- 1/2 cup chopped kalamata olives
- In a food processor, combine beans, avocado, spinach and olive oil. Process until smooth and season with salt and pepper. Refrigerate overnight.
- To serve, toast bread. Spread each piece with hummus, then layer with onion, arugula and olives, if using. Serve immediately.